how is my cutting diet?

Hi, my stats
age : 17
weight : 190lbs
height : 6"4
 
goals : see all 6 abs by the summer, lose fat on stomach, also I'd try to not lose TOO much muscle, maintain as much as i can
 
 
 
 
green tea
9am - Skipping for 20-30mins (HIIT) I cant run as i have a bad knee
9:30 am - 1 scoop whey with semi skim milk
10am - 1 tin tuna w 1 slice of bread / green tea after
1pm - 2 eggs , 1 tin tuna , salad
4:30pm PRE workout - 1 scoop whey , apple , 1 burger (just the meat, its like 3g carb) , 1 tin tuna
workout 5-6 lifting weight
6pm - 2 scoop whey ( go for 15 mins swim)
7pm - a snack, maybe some almond nuts , apple
8pm - chicken breast + veggies ( broccoli, salad)
green tea after

Im no expert but Id drop the milk in your shakes for water. Make sure bread is low calorie and not white! Burger? Unless its home made and you know whats in it Id definitely take this out! Burgers are full of saturated fat. Not sure you need so much protein before training anyway the tin of tuna should be enough.

Oh forgot to0 say you need 3-4 litres of water a day

I don't see anything about how many calories you will be consuming

ChrisKav


I don't see anything about how many calories you will be consuming

Dont have to count cals, can get the same from just going by meal sizes.

Is your Green Tea Caffine free? Worth looking as if not thats a lot of caffine and during the evening could keep you awake.

How long you been on this diet? Monitior and adjust acordingly.

green tea
9am - Skipping for 20-30mins (HIIT) I cant run as i have a bad knee
9:30 am - 1 scoop whey with semi skim milk Water
10am - 1 tin tuna w 1 slice of bread / green tea after
1pm - 2 eggs , 1 tin tuna , salad
4:30pm PRE workout - 1 scoop whey , apple , 1 burger (just the meat, its like 3g carb) , 1 tin tuna (may need more protien and or carbs here )
workout 5-6 lifting weight
6pm - 2 scoop whey ( go for 15 mins swim) Apple
7pm - a snack, maybe some almond nuts apple
8pm - chicken breast + veggies ( broccoli, salad)
green tea after

Dont think theres enough omega fats in there so look @ Nuts/Fish oil/ Fish oil caps/ Flax & Pumpkin seeds/olive oil.

Dont know what your weights or cardio look like but make sure u have that in check, maybe vary your protein soruce seems lot of tuna, maybe get some turkey or beef etc in there.

FrankenJim

ChrisKav


I don't see anything about how many calories you will be consuming

Dont have to count cals, can get the same from just going by meal sizes.

Is your Green Tea Caffine free? Worth looking as if not thats a lot of caffine and during the evening could keep you awake.

How long you been on this diet? Monitior and adjust acordingly.

green tea
9am - Skipping for 20-30mins (HIIT) I cant run as i have a bad knee
9:30 am - 1 scoop whey with semi skim milk Water
10am - 1 tin tuna w 1 slice of bread / green tea after
1pm - 2 eggs , 1 tin tuna , salad
4:30pm PRE workout - 1 scoop whey , apple , 1 burger (just the meat, its like 3g carb) , 1 tin tuna (may need more protien and or carbs here )
workout 5-6 lifting weight
6pm - 2 scoop whey ( go for 15 mins swim) Apple
7pm - a snack, maybe some almond nuts apple
8pm - chicken breast + veggies ( broccoli, salad)
green tea after

Dont think theres enough omega fats in there so look @ Nuts/Fish oil/ Fish oil caps/ Flax & Pumpkin seeds/olive oil.

Dont know what your weights or cardio look like but make sure u have that in check, maybe vary your protein soruce seems lot of tuna, maybe get some turkey or beef etc in there.

 


Were you being serious? 


In order to lose weight you need to be on a calorie deficit, and if you are not counting how many calories then there isn't a way of knowing whether or not you are doing this.