how many direct biceps work do you do? and how often?

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hardflex01 Total Posts : 13 Reward points : 177 Joined: 20/01/2012 Status: offline Read my TROG	how many direct biceps work do you do? and how often? 23 January 2012 18:01 (permalink) how many direct biceps work do you do? and how often?
	#1

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jack5r Total Posts : 6648 Reward points : 4784 Joined: 26/07/2007 Status: online Read my TROG	Re:how many direct biceps work do you do? and how often? 23 January 2012 18:15 (permalink) 3-6 sets a week. Body Weight - 75kg Bench - 140kg Squat - 180kg Deadlift - 180kg Age - 21
	#2

iaink Total Posts : 19098 Reward points : 5953 Joined: 03/01/2006 Status: offline Read my TROG	Re:how many direct biceps work do you do? and how often? 23 January 2012 18:23 (permalink) 3-6 sets a year. My goal is not to increase arm size though :)
	#3

dementia Total Posts : 3841 Reward points : 6547 Joined: 06/01/2005 Location: Norfolk Status: offline Read my TROG	Re:how many direct biceps work do you do? and how often? 23 January 2012 18:31 (permalink) Biceps training Too busy squatting and deadlifting You gotta love livin', baby, 'cause dyin' is a pain in the ass.
	#4

daKensta Total Posts : 7010 Reward points : 7304 Joined: 06/04/2004 Location: Edinburgh Status: online Read my TROG	Re:how many direct biceps work do you do? and how often? 23 January 2012 18:31 (permalink) twice a year. my biceps are (relatively) small though. SQ:230 BP:162.5 DL:250 OHP:120
	#5

Reborn Total Posts : 16597 Reward points : 4224 Joined: 30/05/2008 Location: Sutton, Surrey Status: offline Read my TROG	Re:how many direct biceps work do you do? and how often? 23 January 2012 19:03 (permalink) 3-6 sets a decade. MT All Round Member of the Year 2011
	#6

i like poached eggs Total Posts : 1164 Reward points : 1279 Joined: 11/03/2011 Status: online Read my TROG	Re:how many direct biceps work do you do? and how often? 23 January 2012 19:04 (permalink) None whatsoever, only do compounds, they give me all I need. "Never miss a good opportunity to shut the f**k up"
	#7

WhiteSnake Total Posts : 2779 Reward points : 6167 Joined: 14/05/2005 Location: North London Status: offline Read my TROG	Re:how many direct biceps work do you do? and how often? 23 January 2012 19:06 (permalink) dementia Biceps training Too busy squatting and deadlifting x2. They get worked in lat pulldowns and other rowing exercises. Almost everyone has weaker bodyparts than biceps. There always someone curling in the gym. Can't say the same for squatting! http://www.splicd.com/tsO26Pgm6qI/486/620
	#8

fanatic Total Posts : 2189 Reward points : 5160 Joined: 21/12/2006 Location: Derry Status: offline Read my TROG	Re:how many direct biceps work do you do? and how often? 23 January 2012 19:41 (permalink) Everyday my arms are huge
	#9

johnny bravo Total Posts : 5609 Reward points : 6135 Joined: 10/05/2005 Status: offline Read my TROG	Re:how many direct biceps work do you do? and how often? 23 January 2012 19:52 (permalink) I only stop curling to type About curling "Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad"
	#10

TOOLMONKEY Total Posts : 64 Reward points : 1079 Joined: 01/02/2011 Status: offline Read my TROG	Re:how many direct biceps work do you do? and how often? 23 January 2012 22:22 (permalink) None, compounds all the way. 6"1' and cutting (192lb - down 34lb) 15% BF - Nearly there PB's single max @ 110kg BW Deadlift 226kg Squat 185kg Bench 177kg OHP 105kg
	#11

peagreen Total Posts : 7099 Reward points : 4717 Joined: 08/04/2007 Location: The back of arseville city!! Status: offline Read my TROG	Re:how many direct biceps work do you do? and how often? 23 January 2012 22:24 (permalink) Every time the squat rack is free In truth - once a week if I can be arsed!! When I log into MT I'm posting in a land occupied by the likes of Zeus and Apollo and the other gods of unflawless awesomeness. MT demi God - Johnny "Apollo" Bravo
	#12

naththebeast Total Posts : 4807 Reward points : 3441 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Re:how many direct biceps work do you do? and how often? 23 January 2012 22:27 (permalink) once or twice a week, 3 sets each time i train them
	#13

Dajoco Total Posts : 653 Reward points : 8942 Joined: 21/08/2001 Location: Edinburgh Status: offline Read my TROG	Re:how many direct biceps work do you do? and how often? 23 January 2012 23:04 (permalink) Buggered a tendon in my inner elbow, so never train biceps now.. never really did much bicep training beforehand for that matter. Dave
	#14

Bertstare Total Posts : 1096 Reward points : 1430 Joined: 11/12/2010 Status: offline Read my TROG	Re:how many direct biceps work do you do? and how often? 23 January 2012 23:38 (permalink) I have a whole workout session dedicated to just to bi's and tri's alone, usually do 12-14 sets for biceps. Its not the "cool" thing to do, but hey, I like having big arms.
	#15

johnny bravo

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Re:how many direct biceps work do you do? and how often? 23 January 2012 23:43 (permalink)

Bertstare

I have a whole workout session dedicated to just to bi's and tri's alone, usually do 12-14 sets for biceps.
Its not the "cool" thing to do, but hey, I like having big arms.

Much the same tbh....
keep it quiet though.

Compounds rule... yaay

"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad"

#16

Dav Total Posts : 6008 Reward points : 6466 Joined: 04/06/2004 Location: United Kingdom Status: offline Read my TROG	Re:how many direct biceps work do you do? and how often? 24 January 2012 00:36 (permalink) 5-6 sets once a week on top of back/rowing exercises.
	#17

robbie68 Total Posts : 50 Reward points : 7341 Joined: 29/07/2002 Status: offline Read my TROG	Re:how many direct biceps work do you do? and how often? 24 January 2012 00:49 (permalink) I do around 15 sets for biceps in one session per week. I train them with triceps for which I'll do around the same. I don't know why it's seen as uncool to focus in on arms - I like training them just as much as I do any other body part* *apart from abs and calves ;)
	#18

Johnny Napalm Total Posts : 2053 Reward points : 5345 Joined: 27/01/2006 Location: Bolton Status: offline Read my TROG	Re:how many direct biceps work do you do? and how often? 24 January 2012 01:13 (permalink) two exercises per week. six sets in total...plus FST7 to finish ‎Follow me to the UKBFF British finals! http://www.muscletalk.co.uk/Napalm-strike-on-the-UKBFF-British-Finals-m4626281-p33.aspx
	#19

Chris Yorkshire Total Posts : 241 Reward points : 2050 Joined: 09/10/2009 Status: offline Read my TROG	Re:how many direct biceps work do you do? and how often? 24 January 2012 11:51 (permalink) 2-3 per week, should maybee do more as my arms look too small compared to chest and back
	#20