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 how much cardio when bulking?

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skinnyjoe313

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how much cardio when bulking? - 28 October 2009 21:14 ( #1 )
Right wanna bulk but dont want to end up like this


 
so im 19 and ectomorph wanting to bulk and not end up like that guy ^^
 
i was thinking of 20/30mins x 5days a week too much? how much would you sergest?
 
 
 
oh i currently look think this not bulking just lifting weights, skinny lol
 
 

 
 
thanks for the help
 
Joe
 

 
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Shotokan

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Re:how much cardio when bulking? - 29 October 2009 01:46 ( #2 )
If I was you I would concentrate on getting a good Lifting routine and eat, eat, eat. obviosley get a bit of cardio in for fitness but dont go ott. Do a search for a good routine & diet there are plently on here. get some good sources of protein down your neck.
Luckystrike

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Re:how much cardio when bulking? - 31 October 2009 11:32 ( #3 )
The key to not getting fat while bulking is to evaluate your body and what you eat regularly. 

Try to gain 1lb every 2 or 3 weeks (if natural) and if you think you are putting on too much fat then either eat a little less or do a bit more cardio.

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