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fqqs
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how much protein in lean top round beef and lean turkey breast (raw)
18 January 2012 18:31
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how much protein is in 100g of:
- lean top round beef (raw)
- lean turkey breast (raw)
there are almost only cooked/braised values in nutrition tables. i need values for raw meat
thanks.
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gavin882
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Re:how much protein in lean top round beef and lean turkey breast (raw)
18 January 2012 20:17
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interesting this as im always confused on what to go on every thing says different values
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dirtyvest
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Re:how much protein in lean top round beef and lean turkey breast (raw)
18 January 2012 20:21
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I'm sure there will be an online site that'll tell. I usually allow about 20g per 100g. Unless processed most meats I find are around the 20-25g mark per 100g
Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
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Grendel
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Re:how much protein in lean top round beef and lean turkey breast (raw)
21 January 2012 04:26
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as I understand it... the structure of the protein undergoes a change during the heat treatment process, but the total protein content remains the same.
weighted dips 67 kgs 3 solid reps deadlift 220kgs 1 shoulder shrug 320kgs 3 leg press 593kgs 3-4 body weight 82kgs
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