Change Page: < 123 > | Showing page 2 of 3, messages 21 to 40 of 55
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DonPaulo666
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Re:how strong are you ?
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15 November 2009 21:29
( #21 )
Wayne Cowdrey
DonPaulo666, is that squat raw?
No, single ply centurian about two sizes too big, lol. I've done 300kg and could do more now with just a belt and wraps but I like the hip/core stability you get from the suit.
Squat: 363kg Bench: 195kg Deadlift: 300kg @ (currently 114kg) ...soon to be obliterated!
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DonPaulo666
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Re:how strong are you ?
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15 November 2009 21:32
( #22 )
T0NY
My bench being spotted 300kg +.
I heard your spotter was doing a set of partial deads and had worked up to 150kg on the final set. Two birds, one stone, some feat! 
Squat: 363kg Bench: 195kg Deadlift: 300kg @ (currently 114kg) ...soon to be obliterated!
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T0NY
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Re:how strong are you ?
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15 November 2009 21:34
( #23 )
I heard your spotter was doing a set of partial deads and had worked up to 150kg on the final set. Two birds, one stone, some feat!
Still a spotted bench PB!
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DonPaulo666
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Re:how strong are you ?
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15 November 2009 21:43
( #24 )
Well done!
Squat: 363kg Bench: 195kg Deadlift: 300kg @ (currently 114kg) ...soon to be obliterated!
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PAGAN
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Re:how strong are you ?
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15 November 2009 21:44
( #25 )
boar
I am slightly stronger than PAGAN and will remain so for the whole of next year ....
God damn your strong then !
No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH - drab4
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T0NY
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Re:how strong are you ?
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15 November 2009 21:47
( #26 )
DonPaulo666
Well done!
Thank you, funnily enough when I train alone my bench is only 170. My point being what is the point of having a spotted bench PB?
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DonPaulo666
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Re:how strong are you ?
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15 November 2009 21:51
( #27 )
I've no idea, If my spotters touched the bar without my say so, they would need it surgically removed from their sphincters!
They help me off with the bar, that's it, hands are kept away.
Squat: 363kg Bench: 195kg Deadlift: 300kg @ (currently 114kg) ...soon to be obliterated!
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AWG
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Re:how strong are you ?
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16 November 2009 00:08
( #28 )
Bench 100kg
Deadlift-150kg (Done last september)
Squat 120kg (done last semptember)
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Rob.S
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Re:how strong are you ?
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16 November 2009 00:58
( #29 )
My bench and shoulder press is very weak in comparrison to my deads / squats - see sig.
Currently shoulder press 34kg for 7, couldn't imagine doing the 45's for a long time.
I personally think your bench is a 'bit' low compared to your shoulder press if it's a single and shoulder press is for reps.
My log DL: 232.5kg SQ: 190kg BP: 127.5kg
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Ballbag AKA onefatidiot
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Re:how strong are you ?
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16 November 2009 01:29
( #30 )
Do not have a clue what my max lifts are lol
would guess
bench around 80kg
squat 100kg+
deadlift 150+
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tubbyman
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Re:how strong are you ?
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16 November 2009 08:37
( #31 )
When you say 45kg DB shoulder press - are you saying 45kg a dumbell or 45kg total? me as of last week 100kg unspotted bench 155kg dead 60kg military I think I could pinch out more of a bench but I have a fear of maiming without a spot.
<message edited by tubbyman on 16 November 2009 08:40>
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sivvy1
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Re:how strong are you ?
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16 November 2009 09:21
( #32 )
250 squat - knee wraps only
185kg bench touch and go,
260 deadlift
140 push press
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tubbyman
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Re:how strong are you ?
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16 November 2009 09:31
( #33 )
My point being what is the point of having a spotted bench PB?
Surely a spotter doesn't help you lift? Therefore you still lift the max weight yourself? On the rare occasions I get a spotter he guides the bar off and then hovers incase of a fail.
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tubbyman
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Re:how strong are you ?
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16 November 2009 09:35
( #34 )
wrong section!
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Rob.S
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Re:how strong are you ?
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16 November 2009 09:37
( #35 )
Indeed, I've seen many people claim a new pb when a spotter has aided them, even if it's slight it's no pb!
Spotting is fine for a liftoff and saftey precautions, they shouldn't add to the lift though.
My log DL: 232.5kg SQ: 190kg BP: 127.5kg
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The Guvnor
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Re:how strong are you ?
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16 November 2009 10:50
( #36 )
My bench being spotted 300kg +.
Two guys shrugging either end mate! :-)
The WHEY clock || We've gone digital || It's coming...
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iaink
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Re:how strong are you ?
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16 November 2009 10:52
( #37 )
How strong;
Depends on the population you compare too;
Guy on street- very very strong
Average fitness guy- very strong
Divisonal level strength guys- strong
National level- okay
International level- weak as pxxx
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Packup Pete
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Re:how strong are you ?
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16 November 2009 13:49
( #38 )
shoulder pressed 120kg on smith machine seated before, 260kg deadlift max, 150kg bench x2, squat = crap. Done at approx 90kg bodyweight.
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Dick Dastardly
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Re:how strong are you ?
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16 November 2009 14:57
( #39 )
see sig
PB's 1RM Deadlift 270kg Squat 210kg Bench 130kg
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joeho87
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Re:how strong are you ?
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16 November 2009 15:18
( #40 )
Bench 90kg
Deadlift 130kg
Squat 110kg
At 68kg.
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