hi contrast
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how was my diet today?
01 March 2010 23:25
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Hi , I am trying to cut down on eating too many carbs. My goal is to lose a small amount of flab on my stomach to reveal my abs, also build some muscle if possible. 10am - Small bowl of cereal / branflakes 12am - Tuna w salad, banana 1-2pm - lifted weights 3pm - 2 chicken chargrills ( 3g carbs per) , 2 slice of bacon , 1 egg , beans 5pm - Tuna with 1 slice of bread , salad 7pm - beans , apple 9pm - Chicken , white fish , carrots , salad , 1 egg , 2 slices of bread
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FrankenJim
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Re:how was my diet today?
02 March 2010 00:21
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Hi mate Whats your age weight height? How long you been on that diet and what results have you seen ? Depending on that , but i would Defo lose: Bacon at 3pm ( maybe introduce a low gi carb ) Bread @ 5pm Beans and apple at 7pm Bread @ 9pm Maybe some thing like this (Depends though ) 10am - Bowl of Porrdige / musille[sp] 12am - Tuna with Salad 1 banana 1-2pm - Train Apple right after 3pm - Meat + Veg + ( Maybe Low Gi carb like sweet potato or rice [small amount) 5pm - Protein + Veg/Salad 8-9pm - Protein (+ Veg Salad if you want )
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Re:how was my diet today?
02 March 2010 00:26
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I am 17 years old , 6"4 and 190 lbs
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hi contrast
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Re:how was my diet today?
02 March 2010 00:28
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I've only been eating like this for 2 days, i already feel slightly thinner. Thanks for advice
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Bluenose17
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Re:how was my diet today?
02 March 2010 13:34
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Maybe take out the carrots for Broccoli as well. Carrots aren't advised on a cutting diet.
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