iMoveFreely: Prepare yourself better for your training, work and life!

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iMoveFreely: Prepare yourself better for your training, work and life! 23 January 2012 16:14 (permalink)

SPONSOR MESSAGE

iMoveFreely is a unique web site that has been designed by experts to help you move freely from home or even at your desk at work. People often have aches and pains that they feel are not worth bothering a medical practitioner about and not worth paying privately for and so they often go unmanaged. This unfortunately leads to longer term problems that the body cannot cope with and often results in pain which can get expensive, especially when training as hard as many of our members do.

IMF has attracted significant interest from major players in the UK and abroad. Blue-chip companies, sports teams, and individual trainers all see the value of having an expert system that is easily accessible through the web; at work and at home.

One study using a manual version of the IMF programme showed significant improvements in low back pain. Trainers have found that a system that screens the key mechanical areas to highlight the risk for Repetitive Strain Injury, low back pain and other injuries is helpful at reducing the number of injuries and time way from the gym.

Then depending upon where this is going perhaps a line like: try iMoveFreely to help manage your low grade issues, it will help you work harder and recover quicker.

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#1

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Ak_88 Total Posts : 19432 Reward points : 6144 Joined: 06/11/2005 Location: Chelmsford, Essex Status: offline Read my TROG	Re:iMoveFreely: Prepare yourself better for your training, work and life! 23 January 2012 17:52 (permalink) Is said study available for viewing?
	#2

Rachfit

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Re:iMoveFreely: Prepare yourself better for your training, work and life! 23 January 2012 22:11 (permalink)

yes if you follow the link, its £35 for a years subscription to an online self assessment programme that will give you corrective exercise prescription

'You can only manage what you can measure'
Rachel France DipITS,MBCA
Master Trainer
Specialist Biomechanics Coach
(Injury 'prevention', Low Back Health & Resistance Specialist)

#3

pt man Total Posts : 148 Reward points : 5594 Joined: 20/04/2005 Status: offline Read my TROG	Re:iMoveFreely: Prepare yourself better for your training, work and life! 25 January 2012 11:36 (permalink) As we are on the subject of working at desk etc ... would any one suggest a particular desk chair to help promote good posture?
	#4

Rachfit Total Posts : 2877 Reward points : 2603 Joined: 21/10/2009 Location: Nottingham Status: online Read my TROG	Re:iMoveFreely: Prepare yourself better for your training, work and life! 25 January 2012 12:00 (permalink) a comfy one that encourages you to keep moving with a flexible lumbar support *'You can only manage what you can measure'* Rachel France DipITS,MBCA Master Trainer Specialist Biomechanics Coach (Injury 'prevention', Low Back Health & Resistance Specialist)
	#5

pt man Total Posts : 148 Reward points : 5594 Joined: 20/04/2005 Status: offline Read my TROG	Re:iMoveFreely: Prepare yourself better for your training, work and life! 26 January 2012 08:53 (permalink) can you possibly be a little more specific lol
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Rachfit

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Re:iMoveFreely: Prepare yourself better for your training, work and life! 26 January 2012 09:03 (permalink)

pt man

can you possibly be a little more specific lol

Sorry mate no I dont have any specific recommendations for chair but the lumbar support try Dynaspine

'You can only manage what you can measure'
Rachel France DipITS,MBCA
Master Trainer
Specialist Biomechanics Coach
(Injury 'prevention', Low Back Health & Resistance Specialist)

#7

pt man Total Posts : 148 Reward points : 5594 Joined: 20/04/2005 Status: offline Read my TROG	Re:iMoveFreely: Prepare yourself better for your training, work and life! 27 January 2012 10:41 (permalink) Checked out Dynaspine... Impressive, 900 for a desk chair!
	#8

gwilym Total Posts : 3127 Reward points : 6237 Joined: 25/10/2004 Status: offline Read my TROG	Re:iMoveFreely: Prepare yourself better for your training, work and life! 27 January 2012 11:28 (permalink) Hi Rachel, I can't load the site up for some reason? Have tried on different browsers as well. Official MaxiRAW Board Representative High-quality, tested performance nutrition. Quality assurance & value guaranteed... www.maxiraw.com Twitter: @MaxiRAW Tag: #Rawdedication
	#9

Rachfit

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Re:iMoveFreely: Prepare yourself better for your training, work and life! 28 January 2012 00:58 (permalink)

gwilym

Hi Rachel, I can't load the site up for some reason? Have tried on different browsers as well.

??? bear with me gwilym will see what I can do....

'You can only manage what you can measure'
Rachel France DipITS,MBCA
Master Trainer
Specialist Biomechanics Coach
(Injury 'prevention', Low Back Health & Resistance Specialist)

#10

Rachfit Total Posts : 2877 Reward points : 2603 Joined: 21/10/2009 Location: Nottingham Status: online Read my TROG	Re:iMoveFreely: Prepare yourself better for your training, work and life! 28 January 2012 00:59 (permalink) pt man Checked out Dynaspine... Impressive, 900 for a desk chair! i didnt recommend the chair *'You can only manage what you can measure'* Rachel France DipITS,MBCA Master Trainer Specialist Biomechanics Coach (Injury 'prevention', Low Back Health & Resistance Specialist)
	#11

BIGT Total Posts : 39 Reward points : 7313 Joined: 14/08/2002 Location: United Kingdom Status: offline Read my TROG	Re:iMoveFreely: Prepare yourself better for your training, work and life! 17 February 2012 08:09 (permalink) What a great idea. Just signed up giving it a go. Niggling lower back pain pretty much forever, nothing too serious more an annoyance. Well worth a try at that price.
	#12

Rachfit

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Re:iMoveFreely: Prepare yourself better for your training, work and life! 17 February 2012 08:52 (permalink)

BIGT

What a great idea. Just signed up giving it a go. Niggling lower back pain pretty much forever, nothing too serious more an annoyance. Well worth a try at that price.

Thats great BIGT if you ahve any questions please do post them here and let us know how you get on

'You can only manage what you can measure'
Rachel France DipITS,MBCA
Master Trainer
Specialist Biomechanics Coach
(Injury 'prevention', Low Back Health & Resistance Specialist)

#13

BIGT Total Posts : 39 Reward points : 7313 Joined: 14/08/2002 Location: United Kingdom Status: offline Read my TROG	Re:iMoveFreely: Prepare yourself better for your training, work and life! 17 February 2012 11:21 (permalink) Thanks Rachel, i failed at the first screening but that is good. I now have some exercises to do at my desk to help me. i have a reminder in my outlook for a couple of times a day to do my specific exercises. people are going to think I am on commission but really impressed so far.
	#14

Rachfit

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Re:iMoveFreely: Prepare yourself better for your training, work and life! 17 February 2012 18:15 (permalink)

BIGT

Thanks Rachel, i failed at the first screening but that is good. I now have some exercises to do at my desk to help me. i have a reminder in my outlook for a couple of times a day to do my specific exercises. people are going to think I am on commission but really impressed so far.

haha well I appreciate your feedback!

'You can only manage what you can measure'
Rachel France DipITS,MBCA
Master Trainer
Specialist Biomechanics Coach
(Injury 'prevention', Low Back Health & Resistance Specialist)

#15

Rachfit Total Posts : 2877 Reward points : 2603 Joined: 21/10/2009 Location: Nottingham Status: online Read my TROG	Re:iMoveFreely: Prepare yourself better for your training, work and life! 28 March 2012 14:13 (permalink) 80% of one police force have reported pain reduction using the imf website *'You can only manage what you can measure'* Rachel France DipITS,MBCA Master Trainer Specialist Biomechanics Coach (Injury 'prevention', Low Back Health & Resistance Specialist)
	#16