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ideal breakfast help

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Allgold1 Total Posts : 22 Reward points : 372 Joined: 05/11/2011 Status: offline Read my TROG	ideal breakfast help 09 February 2012 20:32 (permalink) i start work at 5.30 so quick and easy what would u guys eat i now them normal cerial and fruit isnt great so asking advice looking to bulk up
	#1

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Hoppy1975 Total Posts : 2415 Reward points : 1360 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:ideal breakfast help 09 February 2012 21:30 (permalink) Oats/whey.......quick filling and ideal for bulking. Its never to late to become what you might have been !
	#2

Crelding Total Posts : 242 Reward points : 1505 Joined: 08/09/2010 Status: offline Read my TROG	Re:ideal breakfast help 09 February 2012 22:10 (permalink) boil some eggs the night before and eat them cold in the morning with some fruit. :) Health Cloud
	#3

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Re:ideal breakfast help 09 February 2012 22:51 (permalink)

looking to bulk, pasta with meat and a dose of fatty dressing can easily go up to a 1000 cals, cold or hot and can make the night before. Pasta/tuna/olive oil based mayo my fav for bulking. Lots of cals.

And pasta converts to glucose more easily than most carbs

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skinnyguygetbig Total Posts : 25 Reward points : 1733 Joined: 28/03/2010 Status: offline Read my TROG	Re:ideal breakfast help 09 February 2012 22:56 (permalink) I'm bulking. Usual breakfast is French toast. 4/5 eggs, 3 slices w/meal bread and tbsp of EVOO. Haven't got bored of it yet. Twitter: https://twitter.com/#!/Skinnyguygetbig
	#5

Bchi Total Posts : 119 Reward points : 2170 Joined: 20/08/2009 Status: offline Read my TROG	Re:ideal breakfast help 10 February 2012 07:05 (permalink) 150g oats 600ml skimmed milk & 40g whey 300ml skimmed milk 1000kcal 15g fat 140g carbs 80g protein
	#6

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:ideal breakfast help 10 February 2012 08:22 (permalink) I am bulking 2 wholewheat bagels, 2 fried eggs, 2 slices of cheese, 2 slices Parma ham then neck 7 egg whites on the side
	#7