in need of advice.. my diet plan

my current stats -
 
6ft 7
Age 25
Body fat around 18%
 
Looking to get more defined, lose some fat, my current diet is:
 
5:30 am 3 weetabix skimmed milk
              2 scoops whey with milk and banana
              1 omega 3 cap
              6 almond nuts
 
7.30am Tin of tuna, 1tbs light mayo on 2 rounds 50/50 bread
 
9.30 am 4 raw egg whites with milk
 
10.30 120g chicken with 1/2 cup cous cous and mixed veg
 
12.30 same as 10.30 meal
 
1.15 creatine mix with water
        6 almond nuts
 
1.30 train
 
2.45 2 scoops whey protein shake with creatine
 
3.15 4 eggs scrambled on 1 slice 50/50 bread
 
6.30 evening meal normally consist of either chicken, pork or salmon
        veg
        rice or sweet potato
 
10.00 bed time shake 2 scoops whey milk banana
          6 almonds, 1 omega 3 cap
 
Any advice would be appreciated thanks
 
 

IF i am honest I am not a fan of breads for carbs sources, especially when trying to lose weight, if you are going have bread then make wholemeal bread

Other than that it looks like a reasonable start point, one of the biggest keys to this is to make the diet sustainable