adamfoster
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injury while on cycle
30 January 2012 19:55
( permalink)
hi all, im on a bulk cycle , sus, deca, d bol, going well about a month in, first 2 weeks felt megga, then hurt my right shoulder front delt, been training still on all my training days, but on chest and shoulder workouts i cant put any heavy weight on it, only doing 60kg bench press but getting a pump (which hurt my should a little) from doing 100-120kg bench press. still been putting weight on which is good but just so anoyed i cant push heavy.
Should i still train but just do really light weights just to keep a pump or have a week out, its been damaged for about 10 days now.
What things could i do to help speed the healing up so i can get onto pushing big weight again?
thanks
ad.
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Barrel
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Re:injury while on cycle
30 January 2012 20:26
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If theres one thing I've learned though painfull experience, that's to rest an injured shoulder.
Do you know if its muscle, tendon, or rotator-cuff. If its joint.....seriously, rest it!!!
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mick_the_brick
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Re:injury while on cycle
30 January 2012 20:26
( permalink)
Time helps - not worth the risk of further injury tbh mate
Take some time off
All the best
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