is my juice underdosed:-(

cheers guys yeah i have been cramming as much in as poss,im even eating big mac,cheeseburger,fries and milkshake straight after gym,i know its not ideal but,iv got a pang for them now,cheers for info guys its well apreciated,if i have my milkshakes then i realy do struggle to eat my meals

i wouldn't overdo the dirty eating mate, it's not ideal. all it is, is an easy way of getting cals up. another example is things such as M&S smoothies. loads of cals per small bottle. all i'm saying is you dont want to run the risk of bad water retention and bodyfat % going off the chart.

Whats the ide behind eating all the **** food?
Only advantage I see is spiking insulin and leading to excessive fat gain. Yes he wants to gain weight, no reason why he can't eat clean foods and get far better results.

Simple really. 100g of oats with protein blended, 2 whole eggs

Some form of protein (200g chicken for instance), a large baked potato and 15ml of healthy fatty oil( easy way to bump up calories and elevate metabolism)

Mass gaining shake if you must

Another solid meal

Another solid meal

Protien shake, peanut butter and a few eggs


At your height and weight you have plenty of room to grow, just focus on the basics- plenty of food and training within your recovery limits.

Eating **** food will do you no favours. Yes it has its place if you have eaten your cals for the day and still have room for more once or twice a week, but to rely on it as a subsitute is just madness.

Not to mention it will elevate blood pressure and mess with your cholesterol ratios....     

oh i see,i was told just cram in as much as you can:-( i didnt think it would be this hard to gain weight.im going in the right direction now i think thanks to all the help of you guys on here,how long after pct can you start 2nd cycle??im loving the pumped up feeling after a sesion:-)was thinking of test only for 12wks at 500mg per week spit into two shots 1 monday 250mg and 1 friday 250mg,and probs dbol kick start for 4 wks,cheers again for advice fellas

is everyone missing the main issue here?

mate like ive said 3 times already - post up an average days food intake and thatll be the best thing you can do to see where the issues are

eating dirty is not what you want to do, youll retain water, gain fat and feel like dog sh*t

POST YOUR DIET lol