is this plan ok

im not counting callories, but i do keep a record of how much iv been eating etc so when i increase/ decrease i can record and monitor effects.
aiming to eat every 3 hrs proteins, carbs, natural as i can, more fat later in day iv heard
 
beakfast; 7 AM
half cup oats with skimmed milk, sometimes add in scoop of whey OR have 2 scrambled eggs. also like to add honey and cinnomon to poridge
 
Break; 10 AM
Hand full of almonds and banana or youghurt
 
dinner 12 NOONish
tuna, ham or chicken sandwich with salad; tomato, cucumber, lettuce. Decent mean not processed crap. 2 or 3 big slices.
 
Break 3PM
more nuts and either youghurt on banana, whichever i didnt have earlier OR
Whey shake 1/4 - 1/2 cup of oats mixed in
 
Tea 6PM; sometimes per workout. WO STARTING 7 OR 7;30
Chicken breast with some veg
If i want carbs; basmati rice, jacket potato or handmade chips (boilded then oven baked)
 
9-10 PM OR IMMEDIATLEY POST WORKOUT
scoop of whey, sometimes more oates; but always if post workout. If PWO also banana or youghurt.
 
If i wake during night, 1/2 scoop whey.
 
 
SUPPS;
zinc
omege 3
whey as mentioned above
 
J

What are your goals and stats? I.e age, height, weight, bf% etc.
You'll get better advice if we know these

^2

No prob.
im 24, 5'7-5'8 90kg
not sure on bf % im guessing 15-20
 
Main goal is to add some muscle, hopefully without gaining much fat or even losing a bit, but this isnt my biggest concern tbh.
 
iv been back training a month or so, P/P/L 1 on 1 off, seeing some gains in arms shoulders and legs mainly. train for about an hour.
 
J

On a first quick glance I'd say it looks a little low on total cals.
 
I'd also prefer to add a good solid meal of protein and carbs after your PWO whey.

Makes sence:). Thaks
 
J

Agree with Vibora - was not errible though.