jedi III -Xmas PB vids page6

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Author	Message

Deadward Total Posts : 559 Reward points : 1821 Joined: 18/03/2010 Status: offline Read my TROG	Re:jedi III 18 November 2011 22:32 (permalink) Top work tonight mate. Both the benching and squats looked solid. My Journal "Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body,but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW-- What a Ride!"
	#21

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jedi

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Re:jedi III 18 November 2011 22:41 (permalink)

Northerngal

Morning Jedi, have a great weekend...

My nephews are coming

Brock Steel

I didn't know you were going to Bodypump (TM)?

From Brock Steel's Journal:

Low bar squats: 60 x 10; 100 x 5; 140 x 2; 160 x 1; 170 x 1; 180 x 1; 160 x 5

Front squat: 60 x 5; 90 x 4; 110 x 1; 120 x 0

Fri
Squat
60-60-80-100 x5 140 160
185 x 2
185 x 2
185 x 2

Probably my best ever performance on squat. They were all hard but no real breakdown in tech. Last set I honestly didn't think I'd make the 2nd rep so when it stalled I did a bit of a "No." and expected a spot. Awesome (non)spotting from Deadward who moved in but didn't touch, showing more confidence that I was making the lift than I had.
Very pleased.

Bench
60-80-100-120
130 x 3
130 x 3
130 x 3 +1
Ummed and ahhhed about doing 140 but in the end very pleased with those triples.

Deadlift
60-100-120-140 x 5 180 x 2
200 x 3
200 x 3
200 x 3
Decent triples deffo no danger of not making them but there was a bit of form breakdown toward the end.

jedi superset
no score

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

#22

Brock Steel

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Re:jedi III 18 November 2011 23:01 (permalink)

jedi

185 x 2

185 x 2

185 x 2

....................

.............

.........

....

..

.

My new sparkly journal

#23

jedi Total Posts : 6024 Reward points : 4950 Joined: 08/12/2006 Status: offline Read my TROG	Re:jedi III 18 November 2011 23:09 (permalink) ^ hahahaha awesome Team "Show Pony" "...those aren't the roids you're looking for..." "...those aren't the roids I'm looking for..."
	#24

dirtyvest Total Posts : 30027 Reward points : 8478 Joined: 11/04/2002 Location: UK Status: offline Read my TROG	Re:jedi III 18 November 2011 23:17 (permalink) LOL nice work, looks like a brutal session, let's see how you feel in the morning Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
	#25

jedi

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Re:jedi III 21 November 2011 22:52 (permalink)

Mon

Push-Press
bar x lots ...felt very tight
40-60-70 x 3
80-90-95 x 1 eeeeezeeeee
105fuuuuuuuuu
90 x 3 eeeeeezeeeeee

That 105 was in my grasssssssp

.....right up until I dun dropped it.
Deffo popped it up high enough but failed to get my head through and there was no way I was going to attempt a grrrrinder of a lockout with the bar out in front and me hyper-extending my back to boggery.
Pencil it in for next Monday

Front Squat -legs tight, knees sore do-not-want *sigh
110 5x5

Chest Press
45pr side x 12-9-6
This is proving a bit harder to improve on than I'd intially thought. I'd say I made the 12 first up a bit easier but then gassed for the next two sets again.

Low Pulley
pin13 x 12-10-8

Skulls/Close Grip
50kg x 10/10 8/8 6/6
no so bad

Feel a bit beat up in the leg and lower back at the minute so executive decision has been taken to take a day off Friday.

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

#26

dirtyvest Total Posts : 30027 Reward points : 8478 Joined: 11/04/2002 Location: UK Status: offline Read my TROG	Re:jedi III 21 November 2011 23:40 (permalink) oooh, 105 eh..... vreeee noice Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
	#27

stevenb Total Posts : 9976 Reward points : 2344 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:jedi III 22 November 2011 04:58 (permalink) niice lifting budy welldone . u enjoy friday off at the sea side budy lol chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#28

daKensta Total Posts : 7010 Reward points : 7304 Joined: 06/04/2004 Location: Edinburgh Status: online Read my TROG	Re:jedi III 22 November 2011 07:07 (permalink) ? SQ:230 BP:162.5 DL:250 OHP:120
	#29

dirtyvest Total Posts : 30027 Reward points : 8478 Joined: 11/04/2002 Location: UK Status: offline Read my TROG	Re:jedi III 22 November 2011 15:50 (permalink) I vote we all block daKensta Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
	#30

dirtyvest Total Posts : 30027 Reward points : 8478 Joined: 11/04/2002 Location: UK Status: offline Read my TROG	Re:jedi III 22 November 2011 15:50 (permalink) Better still, I can ban him Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
	#31

Brock Steel

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Re:jedi III 22 November 2011 21:18 (permalink)

A DAY OFF!

in the tone of ....

My new sparkly journal

#32

iaink Total Posts : 19098 Reward points : 5953 Joined: 03/01/2006 Status: offline Read my TROG	Re:jedi III 22 November 2011 21:26 (permalink) Excellent session all around! 190 for doubles next week?
	#33

daKensta Total Posts : 7010 Reward points : 7304 Joined: 06/04/2004 Location: Edinburgh Status: online Read my TROG	Re:jedi III 23 November 2011 02:28 (permalink) SQ:230 BP:162.5 DL:250 OHP:120
	#34

Northerngal Total Posts : 12864 Reward points : 2407 Joined: 26/01/2010 Status: offline Read my TROG	Re:jedi III 23 November 2011 09:31 (permalink) Hey Jedi...there appears to be a riot 'appening in your journal!!! a dastardly plot led by Sir Kensta!!!...but sorry to say I have been laaaarrrrrfing me trollies off at it.......better get back in and sort the boys aaaarrrrrrt!...lol Hope you are okay....
	#35

jedi

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Re:jedi III 23 November 2011 21:35 (permalink)

stevenb

niice lifting budy welldone . u enjoy friday off at the sea side budy lol

Will try my best.

daKensta

Push-press 105 x 3 ...and video it

That is in black and white now.

Brock Steel

A DAY OFF!
in the tone of ....

Oliver: No sir. I said I wanted a whore...

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

#36

jedi

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Re:jedi III 23 November 2011 21:55 (permalink)

Northerngal

Hey Jedi...there appears to be a riot 'appening in your journal!!!

Not on my watch. I shall ride amongst them on my mighty war steed and bang a few heads together.

iaink

Excellent session all around! 190 for doubles next week?

I've been umming and ahhing about that. My natural inclination would be to ride out for a streaky single on the 200. I actually think the doubles at 190 are a better idea and I'm going to be girding my loins and giving it a thrash.
Can't wait

Wed.
Hammer Grip Pulldown
pin12 x 12-10-8

Bench
122.5 x 5
122.5 x 5
122.5 x 4
122.5 x 4
122.5 x 4
Decent but a tiny bit disappointed not to make the 5's after going so well last tiime out.

Curls
40kg x 10-8-6

jedi superset
50lb/12.5kg x 12/12 10/10 8/8

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

#37

daKensta Total Posts : 7010 Reward points : 7304 Joined: 06/04/2004 Location: Edinburgh Status: online Read my TROG	Re:jedi III 23 November 2011 22:19 (permalink) jedi daKensta Push-press 105 x 3 ...and video it That is in black and white now. ooh crap. my reputation is on the line now. only one thing for it... SQ:230 BP:162.5 DL:250 OHP:120
	#38

Brock Steel Total Posts : 917 Reward points : 1006 Joined: 01/06/2011 Location: Altrincham Status: offline Read my TROG	Re:jedi III 23 November 2011 22:21 (permalink) jedi Bench 122.5 x 5 122.5 x 5 122.5 x 4 122.5 x 4 122.5 x 4 What's das plan? We got to 150 with loads of negatives and heavy sets last time, and then dropping down for reps. Are you going for a more systematic approach this time? My new sparkly journal
	#39

dirtyvest Total Posts : 30027 Reward points : 8478 Joined: 11/04/2002 Location: UK Status: offline Read my TROG	Re:jedi III 23 November 2011 22:28 (permalink) Are you suggesting he has some type of plan? Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
	#40