jedi III -Xmas PB vids page6

Starting a new journal as my old one has been infected with a terminal case of the dreaded new page virus.
I doubt it'll take me three years to ruin this one
 
Fri
OHP
40-60-80
85x1.5
85x1
They were supposed to be doubles but despite not feeling heavy at all, they all felt

So, after I was done raging and then planning my suicide I had a look at my setup and noticed my grip had crept in pretty narrow. This feels good and tight at the start but means I can't get my head through for a decent lockout. Changed it about 10mm wider and it felt much better..
80 x 2
Quit while ahead
 
Front Squat
60-80-100
140 - 140 - 140
Legs were just too tight to contemplate triples. Happy enough with three singles at that weight and my knees are thanking me this morning.
 
Cable X-Over
pin8 x 12-10-8
 
Deadlift
60-100-140-160 x 5
180 x 2
200 x 2
200 x 2
200 x 4
Would've been happy enough with three doubles at the 200 but it all felt surprisingly good. In fact I'd say the best I've ever repped that weight in terms of holding my upper back tight  through the negative.
 
 

happy new journol budy lol . looks like another good solid session there budy welldone front squats r very nice .

AIDS free journal... yay!

So, you've let the new page curse defeat you?
 
 
 
 

 
You should call it:

 Jedi III: The Phantom Journal

The One Where It Starts Getting A Bit Crap

 

Special Guest Star: DaKensta

as That Annoying Character

 

 

 

 

This journal is crap... I prefered the other one.
 
Nice to seer I wasn't the only one sufering an OHP curse this week. Good work tho, nice FSing also. AND good DL reppage/volume.

dirtyvest

This journal is crap... I prefered the other one.

Me too
I'm feeling a bit homesick


Can you use your mighty Mod. powers to lock the other thread mate? It'll stop Brock Steel getting all confused and posting in it/bumping it back to the top of the section.

daKensta

So, you've let the new page curse defeat you?

I quite liked the 'first new post on new page doesn't show up' curse but 'first ten posts...' was pushing my patience a bit.
I was going to title it  jedi III - A New Mope but didn't think anyone would get it.

iaink

AIDS free journal... yay!

Let's not celebrate too soon

stevenb

happy new journol budy lol . looks like another good solid session there budy welldone front squats r very nice .

Cheers bud. Have been loving my front squats lately but legs felt very tight for that session.

Happy new journal Jedi...whoop whoop!! the page turning problem is a right arse!!!! ahem....oop! sorry but it is...I've had a wander round and actually, it's not too different from the other one, ya know, smallish...but workable I think......hope you're having a good weekend...and errmm..don't do any suicide stuff...I would only race up/down wherever with me superwoman pants over me head to save you...lol

Done for you sir. I would have got the title, I quite like it

Mon
Push-Press
40-60-70 x some
80
90
100
105f close but no ceegar
turns out push press is easier when you don't smash yourself in the face with the bar
whoodathunkit
 
Squat
60-80-100-120-140
155 5x5
I'd rate that as moderately hard but A+ for tech
 
Hammer Pulldown
130 x 10
120 x 8-6
Supposed to be low pulley but the cable required more bravery than I possess to use. Tried the heavier weight and it's do-able but in the end went back to 120 and worked on A+ tech.
 
Chest Press
45 pr side x 12-9-6
 
Skulls/Close Grip
50kg x 10/12 err can't remember the exact number on the last 2 sets they were a bit down but not disastrously so for saying we were working pretty quick and straight after chest press.
 
Weigh-in
14st 3lb

 

another pretty good session there jedi budy welldone . loveing the pics lol, .pitty u batterd yourself aswel lol

Hey up Jedi......awwweeee....that ickle penguin...he is cute......and yes, (oop, I mean no), please don't bash yourself in the face doing push press, haha....have a great day...

Nice work on the PP, looking strong.... you and Brock are both getting a push groove going on ATM

dirtyvest

Nice work on the PP, looking strong....

Ought to be ashamed of myself, blatant ego lifting.
titter.jpg

stevenb

another pretty good session there jedi budy welldone

Cheers mate.

Northerngal

please don't bash yourself in the face doing push press,

I'm going to try not to.
I definitely prefer the bar going over my head rather than through it.

So this is where you all are....

Crap... he's found us!
 
He ego lifts, so maybe we can let him join

Wed
jedi late for class 3 demerits.
 
Close Grip Pulldown
pin11 x 12-10-8
 
Hack Squat
50kg x 12-10-8
legs are sooooo tight was dreading this but it actually helped free 'em off a bit
 
Cable X-Over
pin8 x 12-10-8
 
Curls -Straight Bar
40kg(inc bar) x 12-10-8 + supersetted drag curls

 
OHP
40-60 x 5 70 70
72.5 5x5
Struggled a bit with the 72.5...not that I was ever in much danger of not making the sets but seemed like there was the odd unexpected grinder in there usually at about rep 3. In summary, I thought it would be easier than that.

Lot of work before you got to OHP tho so fair dos

jedi

Close Grip Pulldown 
Hack Squat
Cable X-Over
Curls -Straight Bar
OHP 

 
I didn't know you were going to Bodypump (TM)?

Morning Jedi, have a great weekend....bodypump class? hee heee...ahem...take care mister...