MT powerlifting totals + Videos

deads 137.36 (1x6)
squat 104 (1x6)
bench 107.72 (1x6)

=349.08

bw 15stone (95kg)

or on a 1 rep maximum equivalent
deads 160kg
squats 121kg
bench 125kg

rambo im reeling you in, slowly but surely

MY AIM: To become a moderator on muscletalk.co.uk along with theiopener

kerr616 on xbox live - tell me who you are when you add me!!!

My journal-
http://www.muscletalk.co.uk/m_1869555/mpage_10/key_/tm.htm#2215307

Hey jonny,

Finaly got the 120kg on the bench tonight.

also i got the 200kg deadlifting down in neath a few weeks ago.

MR CHRIS - SEE YOU THERE MATE !!

unlucky on the deads ian, you must have been ****ed !! well done though, get any vids ?

cliff, awsome, ive removed bear power as he dissappeared befor backing up his claims, so the number 1 is there for you to take mate

fatpete's comp soon, looking for a 700lb squat

joe the terrible needs to put up his impressive numbers.

i cant drop your 1 rep max on the squat tat - once you have done the lift , you can never un-do it....

Northern Englands strongest man u90kg  2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009

cheers boar, got the southwest divisionals at the end of April and am hoping for a couple more kilos on my squat and deadlift.

Paul

67.4K BW
170K Squat
110K Bench
222.5K Deadlift

My Journal

Thought I would post my current PB's on here as of the last couple of weeks

Squat 3@160kg
Did 1@170kg but I am not 100% if I got below parallel so won't count

Bench 4@100kg

Dead 1@170kg

Total = 430kg@96kg

I prefer OHP to Bench and can rep 3@80kg

Hoping to get my total to around 460-470 and then going to look at stripping some lard prior to upping the weights
ideally I would like to hit 500kg@90kg

No vids Jonny. 'Her Indoors' had the cheek to take the digital camera to a hen do that weekend. She has no clue whats important!! Pictures of pissed lasses vs pb squat!! Shouldn't be a contest really.

Update me please
Squat 200kg
Bench 107kg
Dead 195kg

Climbing the ladder ever so slowly. Weight by the way should be 81kg not 91kg, I must've mistyped it the first time around.
Thanks

My College Bulking Journal

ORIGINAL: iaink

No vids Jonny. 'Her Indoors' had the cheek to take the digital camera to a hen do that weekend. She has no clue whats important!! Pictures of pissed lasses vs pb squat!! Shouldn't be a contest really.

Agreed! So when are we going to see the pissed lasses?

Winners are just dreamers who didn't quit

Agreed! So when are we going to see the pissed lasses?

LOL! Thought someone would say that!

260kg deadlift.

http://www.youtube.com/watch?v=K9yBMdvkN84

220kg for 5 reps

http://www.youtube.com/watch?v=PGDQPND0SrA

can you please update my squat to 270k please..

Cheers

been training with the powerlifting guys in the gym from the start of the year and things are going well, got a pb squat last week.

squat 280kg

New deadlift for me at 220kg.

My Journal ...shape up time!

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

Update from the SE's:

meathead 1987...BW 97.5......275/152.5/272.5/700 Junior.

Update for me again!

Squat - 130kg

Bench - 125kg

Deadlift - 230kg

Total - 485kg

Bodyweight - 88kg



<edit: got a new personal best for deadlift during tonights workout>

My Journal ...shape up time!

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

please can you update my squat to 270k please.


havent updated for a while.....

next update is due in a couple of weeks, great lifting fellas !!!

Northern Englands strongest man u90kg  2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009

time for another update.

Deadlift 390kg (Belt)
Bench 230kg (wrist Wraps)
Squat 325kg (belt and knee wraps)

B/W 186kg

Terry Hollands 
6 x World's strongest man Finalist
2 x times podium finisher
2010 Strongman Champions league overall winner
Team MuscleTalk

ORIGINAL: Terry_Hollands

time for another update.

Deadlift 390kg (Belt)
Bench 230kg (wrist Wraps)
Squat 325kg (belt and knee wraps)

B/W 186kg

I'm glad you're not interested in Powerlifting Terry!

welshpowerlifting.com
The NEW GBPF website!
Me on YouTube!

Getting better!! It is something I want to do in the future!!! The only problem is it seems even more political than strongman!!

Terry Hollands 
6 x World's strongest man Finalist
2 x times podium finisher
2010 Strongman Champions league overall winner
Team MuscleTalk

ok update!!

all i use is a belt.

B - 75
S - 120
D - 136

total - 327 (im converting my total in pounds to total in kilos)

42 sivvy1...................150 / 120 / 200................[110] 470kg

should now be

42 sivvy1...................170 / 125 / 200................[118] 495kg


500kg is soo close

cheers boar, do you know when deadlft.co.uk is gonna be back up???

update please

2 weeks ago got a pb squat:- 280kg
last week got a pb deadlift :-260kg

new totals:

squat:-280kg
bench:-160kg
dead :-260kg

Likely want tbe shooting for any PBs much, but dead is up to 625..need an Update please

TOMMY TACK "Stickin it to the Stones "
My You Tube Vids..
http://www.youtube.com/profile_videos?user=ncpowerlifter

bench is up 5 to 120
weight is now 96kg
better watch out or I'll be storming victoriously into the bottom of the heavyweights

SQ:230 BP:162.5 DL:250 OHP:120

New numbers:
Squat - 207
Bench - 143
Deadlift - 205
Total - 555

@ superheavy weight

wow...

i like how i walk into the gym after school today and get +12kg on my max dead...LOL

i felt like superman. prob could do a little more actually but it was after a workout.

so this is how it should look now...(good idea sivvy!)

Matt_BigHits USA............... 120 / 75 / 148 ........................[70] 343Kg

COME ON ROSS!!! LETZ GO!....too bad i suck at benching....lame

Can someone add me in. I have 1 rep maxed all but bench which is x6 but that weight will have to count.

Squat 200kg
Bench 130kg (x6)
deadlift 230kg

@ 120kg

All the things I say are what I have done and what I have found instead of what i have read.

Update mate,

Benchpress 170kg

Deadlift 270kg

Cheers

Ive been training for about 8 months now so dont expect much, everyone has to start somewhere so here we go...

Squat 130kg
Bench 80kg
Dead 150kg

Body weight 97kg

I wasnt really interested in strength and dont want to be a powerlifter or anything, just recently im more bothered about gaining strength.

"You're not drunk if you can lie on the floor without holding on." Dean Martin

i wiegh 110k and here are my lifts..sq=160 bench=130 deads=230..520 total cheers.....

YEAH..BUDDY..................

http://www.peak-physique.co.uk/

www.welshpowerlifting.org

yet another update.

SQ 170 BP 125 DL 210
total 505 @93kg


edit: forgot BW

SQ:230 BP:162.5 DL:250 OHP:120

An update for me please.
Squat - 280kgs
deadlift - 292.5kgs
Cheers.

squat now 317.5 kilos

As far as I know, forgiveness is for the benefit of the person doing the forgiving, not the one being forgiven

lightweight. OGX squat 180kg, bench 100kg, deadlift 200kg which makes total of 480 at 74kg. no straps, shoes, belts or wraps. just raw strength. P.S still natural.

I will now place at the bottom of the division I am in. I am 79kg's, 70kg bench, 122kg deads(for 3 X 8),102kg squats (4 X 6) = 294kg total

All without straps/belts. Will maybe have a go with straps/belts and try and get these numbers up to a more respectable 340kgs in the next month or two!

My strength is poo, but when it gets better I can check back with higher figures, and this will give me a reason to push my weights up and lift heavy! I have no training partner so I dont really attempt heavy (for me) 1 rep maxes! Squats are easy really, could easily manage 140kgs for at least 2 reps, and I reckon my deadlifts 1rep could be increased, but I like to try and keep good form. Bench is just weak, has plateaued for some reason!

got a new deadlift PB of 182.5K in the BWLA southwest equipped though I competited UN-EQUIPPED. However I went for a new squat PB and failed so my total was only 407.5K

bodyweight is now 72K

Paul

67.4K BW
170K Squat
110K Bench
222.5K Deadlift

My Journal

Nice work Paul!

me benching 170kg for 5 reps. bdw 96kg.

http://www.youtube.com/watch?v=f6H0dnsGwqc

Thats impressive! Nice controlled lifting to boot!!