Papa's Journal - Winter of Mass Construction!

Everytime I read your journal title I start singing ultra loud and also do the Car advert

"papa"

"Nicole"

I make my dad go through that sketch everytime I speak to him awww I am a lovely daughter!

Anyway nice journal buddy - now I have read every page I will frequent your journal with useless info x

 
 

lol@useless info - its already full of 9 odd pages of useless waffle from me

Looking to take some of the www.melanocorpuk.com MT2 tanning peptide once the cut starts carving me out a little more, to help give me a little more definition - white pasty skin is never that attractive and I tan pretty damn well. Will have barnet chop soon with something more modern as my mop style (bar the skin head look I had last year, which I dropped as its the cliched BBer look!) has been a feature of my head for about the last 6-7 years...

So, the above should be in about 4-5 weeks. Can't wait for week 12 of the cut

Oh and as for Papa, it always feels odd when people abbreviate it and call me Papa. Makes me feel like an old git

Oh, and this should bring you back some memories! "Nicole" "Papa"

LOL Well I am off for a barnet change soon - from brunette to blonde in one easy bottle! Think about chopping the locks off to - dunno its a toughie!

As for Tan - well I am going for the tried and tested around the world trip LOL will post pics up as I get online - it will be like "Wheres Wally" but "Damnnn look at that whale in a bikini"

 
 

Lucky git - wish I could afford a holiday, let alone AROUND the world trip - this is the colour of me right now ----> (green with envy!)

As for the mop chop, dye it yeah, as for chopping it off, you have to have a certain shaped face to pull it off, otherwise you may look very butch and not feminine. Of course this may be you aim, apologise if it is I'd say bleach/dye it. IMO.

As for "Where's Whaley", with your current piccies, you don't have to worry about that

Back & Biceps

Dead Lifts
180k x 5, 190k x 2, 180k x 5, 180k x 4, 180k x 2 - tried to hit 190k but it was too much. Still hit it for 2 which is better than 1 or 0!

T-bar pull down
96k x 5, 103k x 5, 103k x 5, 103k x 5, 103k x 5

DB Curl
27.5k x 5, 27.5k x 5, 27.5k x 5, 27.5k x 5, 27.5k x 5 - Will need to increase this soon!

Ez Bar Curl
42.5k x 8, 42.5k x 8, 42.5k x 8, 42.5k x 8, 42.5k x 4

An average day really - some decent weights lifted and curled. It will do. For now.

Chest & Triceps

BB Bench Press
130k x 5, 120k x 5, 120k x 5, 120k x 5, 120k x 4

Decline BB Bench Press
90k x 8, 90k x 8, 90k x 8, 90k x 8, 90k x 7

Behind head DB Tricep Lift
15k x 8, 17.5k x 8, 17.5k x 8, 17.5k x 8, 17.5k x 8

Tricep Cable Push Down
110k x 8, 110k x 8, 110k x 8, 110k x 8, 110k x 8

Got this wrong - should have been shouldrs today - Ah well, they can wait till Monday. Cardio tomorrow.

Weight currently 16 stone 12lbs

hows the accutane going mate? im currently on 80mg, well supposed to be anyway. Sides are just getting to be a pain in the arse on 80mg and my right eye has a rash around it on my cheeck and the skin is like leather, gotta get it checked out.

Ran out of the accutane. Have some raw powder on the way (basically the stuff that in them) and will start up on around 60mg and take it from there.

How bad is the acne now mate? IMO 40mg would be more then enough. I'd also be careful with the powder.

Isotretinoin powder (from the source your getting it from) seems to have good feed back, and is a hell of alot cheaper! Should be the beter option.

Nice benching Papa!

It would cost nigh on the cost of massive telly to buy the amount i'm getting for an nth of the price. Roche are con artists

The plan was to use a higher dose to get rid of it and the lower it down a bit. Maybe an idea to run 40mg as 20mg was making massive changes (and still has, altho since stopping i've had a little acne occur).

Cheers for the comments - can't wait for another 10 weeks to pass and be 1.5 stone down - should be nice and cut up Definition is starting to appear

yeah mate if 20mg was doing that well 40 will more then do the job trust me.

Gonna be doing some cardio for 40 mins again today.

Little concerned looking back thro my journal that I seem to have stuck at 150k for my squats. Mind you they are A2G squats so are not easy. Gonna try some parallel squats for a month or two and see if I can break thro the 150k barrier. Want 200k by the end of the year. In fact, i'm gonna start planning now...

New goals

Bench = 150k in 5x5
Squat = 200k in 5x5
Dead Lift = 230k 5x5

For the core lifts.

For my other main lifts:

Decline BB Press = 120k 5x5
DB Curls = 37.5k in 8x4
Eazy Bar Curl = 60k in 5x5
Over Head DB Press = 45k 5x5
Over Head BB Press = 90k 5x5
Dips = BW + 40k 10x4

Will be interesting to see if I cross any of them off

Cardio @ 9.5km/h for 35 mins. Cals burned (according to the machine) 600 or so. Distance around 6km

Note to self - do Shoulders and Legs today - Get it right ffs!

Shoulders & Legs

DB Shoulder Press
40k x 5, 40k x 5, 40k x 5, 40k x 0, 40k x 0, 37.5k x 5...

Supersetted with DB Lateral Raise
15k x 8, 15k x 8, 15k x 8, 15k x 8, 15k x 8

Rear BB Shoulder press
60k x 5, 60k x 5, 60k x 5, 60k x 5, 60k x 5

Supersetted with
Front BB Shoulder press
60k x 5, 60k x 4, 60k x 2, 60k x 4, 60k x 4

A2G Squat
140k x 5, 155k x 2, 150k x 3, 150k x 3 - was beat at this point!

An ok workout!

Gaspari Rep

Sports Nutrition - Supplements with Free UK Delivery!

New foto of the back - front to come soon:

BEFORE


AFTER


Pleased with the progress so far

What's the time scale between pics mate? You look like you've made some huge gains

4 months mate

Bit of fat too on there too so V taper should look much better in about 9-10 weeks

30 mins cardio done tonite @ 8.5km/h. Did around 4.25km and it says calories burnt was around 500. Not that I believe it. Getting shin pains but i'll get through it - guess its all this extra weight i'm carrying.

Currently weigh 16 stone 10/11bs or so.

Tren ace due to be delivered on Saturday now. Will be running 75mg EOD as from the 2nd week of Feb for 4 weeks to harden up and get out the veins as I strip the fat!

Got terrible shin splints from running. No gonna stop me tho. Just smarts a little

Hows my Papa

Back Pictures are great matey...you must be well chuffed to mint balls

 
 

Cheers mucka! Me? Bored at work during a slow day

Funnily enough I didn’t realise how big my back had got! People kept saying I’d got much larger but I was shocked putting myself side by side how much it had changed – in a good way

I’ll get the front up as soon as I can – want to get the cut along a bit more before I reveal that – my abs tend to come out even in the mid to high teens so should be in the next 3-4 weeks, esp with the t3 and the tren. What with that and the tanning peptide MT2 I should be a-changing!

Should be a fun month

ORIGINAL: Papa Lazarou

Cheers mucka! Me? Bored at work during a slow day

Funnily enough I didn’t realise how big my back had got! People kept saying I’d got much larger but I was shocked putting myself side by side how much it had changed – in a good way

I’ll get the front up as soon as I can – want to get the cut along a bit more before I reveal that – my abs tend to come out even in the mid to high teens so should be in the next 3-4 weeks, esp with the t3 and the tren. What with that and the tanning peptide MT2 I should be a-changing!

Should be a fun month

Awww bless you cupcake...cant wait to see the end results

 
 

Back & Biceps

Dead Lifts

180k x 5, 175k x 5, 175k x 5, 175k x 5, 195k x 2 100k x 8, 100k x 8

Bicep Curls
27.5 x 5, 27.5 x 5, 27.5 x 5, 27.5 x 5, 27.5 x 5

T Bar Pulldown
96k x 5, 96k x 5, 96k x 5, 96k x 5, 96k x 5

Chuffed with all the back work Was shot after that so arms suffered. Will do them on Saturday before cardio so they get hit properly once this week

Gonna have a nasty cheat meal tonite - curry and beers

Keeps me sane!

Did 30 mins of cardio at 8.5km/h. Around 500 cals it says. Also started CLP Tren Ace 100mg/ml.

Using 0.75ml a day (as opposed to 1ml which would give 100mg) to allow me to have 75mg out of it since its the 1st time i've used tren and it will also allow the 10ml to last a month rather than 3 weeks

Chest & Triceps

BB Bench Press
120k x 5, 120k x 5, 120k x 5, 120k x 5, 120k x 3

Dips
15k x 8, 25k x 8, 25k x 8, 25k x 8 - PB!!!!

Tricep Cable Push Down
110k x 8, 110k x 8, 110k x 8, 110k x 8, 110k x 6

DB Bench Press
42.5k x 5, 42.5k x 5, 42.5k x 5, 42.5k x 5 - stopped after 4 as I felt like I was gonnna puke

An ok day. Annoyed I had to do chest, tricep, tricep and then chest - wanted to do the BB bench and then BB decline bench but they got used just before I got to them twice

Currently around 16 stone 9lbs

Shoulders

Front BB Shoulder Press
60k x 5, 60k x 5, 60k x 5, 60k x 5, 60k x 4

Rear BB Shoulder Press
60k x 5, 60k x 5, 60k x 5, 60k x 5, 60k x 5

Wide Grip Pull Up
BW x 11, BW x 10

DB Lateral Raises
17.5k x 8, 17.5k x 8, 17.5k x 8, 17.5k x 8, 17.5k x 8

Dropped legs this week as painful shin splints are hurting and its making an old injury in the right leg show its head again . Shoulders is wasn't bad tbh as I have the sniffles (whilst not a full cold) so strength was down a little.

NB - Having a week off cardio as shins have been painful and need them to recuperate so don't wanna knacker them completely by over doing it!

Gaspari Rep

Sports Nutrition - Supplements with Free UK Delivery!

hows that accutane powder mate?

I'm actually holding on that for now. Its very cheap but the acne is just about there and i'd rather not take it if I have to so I've decided to leave it for now unless it flares up again.

nice going sir! your back looks much thicker. no doubt it will look even better after a 10 week cut. keep 'er lit

"i don't have to sell my soul, he's already in me"



5 sept 2008 = bimonthly assessment of progress

Cheers.

Woke up this morning feeling like junk so I think i'm gonna be staying at home today

Now been ill for a few days and haven't trained since Tuesday...

Didn't train yesterday but did some proper back exercises.

Went to the folks house and did:

8x10 Pull small dead lift tree roots out of ground pulls (several trees)
1x large area of soil twist and grip spade curls

Amongst the things I can think of

Will do a lighter set of back lifts today to lower me back into it having had a few days of. Currently circa 16 stone 8/9lbs - slowed down due to crap diet this week.

Gaspari Rep

Sports Nutrition - Supplements with Free UK Delivery!

Back & Biceps

Dead Lifts

180k x 3, 17*k x 5, 16*k x 3

Bicep Curls
22.5 x 5, 22.5 x 5, 22.5 x 5, 22.5 x 5, 22.5 x 5,

T Bar Pulldown
82k x 5, 82k x 5, 82k x 5, 82k x 5, 82k x 5

Absotuley **** session. Completley worn out from yesterday and my bug i've just got over. Even the tren didn't do squat for me

Tuesday

Chest & Triceps

BB Bench Press
110k x 5, 110k x 5, 110k x 5, 110k x 5, 110k x 4

Decline BB Bench
90k x 8, 90k x 8, 90k x 8, 90k x 7, 90k x 7

DB Overhead Tricep Press
20k x 8, 20k x 8, 20k x 8, 20k x 8,

Cable Tricep Reverse Grip PULLDOWN
95k x 8, 95k x 8, 95k x 8, 95k x 8, 95k x 7

Bench is down because of illness. Recovering and feeling stronger as time passes.


Thursday

Shoulders

Seated DB Shoulder Press
30k x 8, 35k x 5, 35k x 5, 37.5k x 6, 40k x 8 - tried 42.5k but couldn't get it up (lol ). The weight ain't the prob, getting it up is!

Front BB Shoulder Press
70k x 8, 65k x 8, 60k x 8, 60k x 8, 60k x 8

DB Lateral Raises
22.5k x 8, 22.5k x 8, 22.5k x 8, 22.5k x 8, 22.5k x 8 - PB!