HiPaCC :: The Dietary Revolution - new trial results!

As the epidemic of obesity continues in the US, the UK and EU, HiPaCC has tested its balanced and natural alternative program for rapid weight loss. The HiPaCC (High Protein and Cycled Carbohydrate) program has been specially formulated to overcome the failings of nutritionally imbalanced high protein, low carbohydrate diets, and is founded upon the principles of good nutrition, affordability and convenience.

A second successful HiPaCC trial employed 22 subjects aged between 20 and 59 who had found weight loss difficult, if not impossible, in the past. Over the ten week period 16 subjects who observed the HiPaCC diet only lost an average of 13lbs in body weight, whilst 6 candidates who followed the HiPaCC diet and exercise program lost an average of over 15lbs in body weight. This trial provides strong evidence that the HiPaCC diet program enables the average person to comfortably lose a full stone (14lbs) over ten weeks, although some individuals lost as much as 40lbs.


The % body fat composition was determined to show that the HiPaCC Diet targeted the loss of body fat rather than muscle protein and, as expected, the average % body fat of the trial group decreased from 31% to 20% during the trial. To show that these averages represented an improvement in body form, average hip and waistline measurements were taken, revealing a marked improvement across the trial group.



The HiPaCC program has achieved these startling results from sedentary and overweight volunteers by creating a program which stimulates the metabolism entirely naturally, and instead of just limiting calories, HiPaCC actually increases calorie expenditure. Its ground-breaking modular meal plans combine affordability, flexibility and palatability, breaking the monotone philosophy established by previous diets. Key to the success of the HiPaCC diet is the revolutionary concept of glycogen cycling. Although much maligned, carbohydrates are an essential component of a balanced and healthy diet, and the association between carbohydrates, diabetes and obesity has more to do with the imbalance of the Western diet than it does with its high dietary carbohydrate intake.



So what makes HiPaCC unique?

• First, because it advocates the cycling of dietary protein and carbohydrate intakes, combining natural healthy foods with a balanced lifestyle.
• Second, a modest intake of essential oils is combined with natural factors which are designed to suppress both appetite and cravings, which with treat days make the process of dieting an altogether more pleasurable experience.
• Third, HiPaCC increases the metabolism to achieve sustained fat loss without harming health, vitality or muscle tone.

HiPaCC is a revolutionary program which fits in with the way we live today.

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Since we launched HiPaCC 4 months ago, we have had very good feedback from the many followers of the weight loss and healthy eating regimen - they have found it easy to follow, varied and have not felt hungry and have had sufficient energy to exercise and do their normal daily chores.

NB - although we are plugging it on MT it is not a diet specifically suited to bodybuilders/strength athletes, moreso for our members/readers who are wnating to tone up and lose weight

.......and I'll admit it! I was very sceptical about putting my name to a generic dietary regimen considering I'm an advocator of tailored nutritional advice, but, as we have made HiPaCC suitable for people to tailor the regimen to suit themselves, I am now pleased I am co-author of this regimen.

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James Collier BSc (Hons), RNutr
Nutrition Consultant

Excellent news James. Hope it's a success for you and the other co-authors

Sponsored by Muscle Finesse Drunk on Udos

May look to get this and run it on my Mrs!

www.reflex-nutrition.com
www.gourmetnutrition.co.uk
www.sports-nutrition.net

I'm interested in this for Mrs Northern35s, been having difficulty explaing diet and nutrition to her, presently she follows the weight watchers program and as long as she stays within her "points" she's happy, a battle I am finding hard to win.

One question, is it easy to understand and apply for the lay person or would an appreciate of nutrition be required to get the most from it?

ORIGINAL: northern35s

I'm interested in this for Mrs Northern35s, been having difficulty explaing diet and nutrition to her, presently she follows the weight watchers program and as long as she stays within her "points" she's happy, a battle I am finding hard to win.

One question, is it easy to understand and apply for the lay person or would an appreciate of nutrition be required to get the most from it?

Hi S

As you are one of my clients, you will be aware of the way I work; one of my key points is keeping all nutrition advice simple. We wrote HiPaCC with this in mind, and keeping it simple to understand as well as simple and practicle to follow is one of its main selling points. It is designed for both the lay person, but someone with a good appreciation of nutrition would also learn from it. We did this by having the general introduction explaining how HiPaCC 'works' in a simple way and then added an appendix with the Scientific rational behind it, for those who want more nitty gritty info!

If Mrs N wants to ask me or the others any specific questions about the regimen, please do ask

Thanks for answering my question James and your offer of advice, she'd probably believe you

What was the average starting weight? Were any other parameters measured e.g. fasting total chol, LDL-chol, HDL-chol, triglycerides, glucose?

can you elaborate on the carb cycling? or will i have to buy the book?!

good/evil/dont know

The link is quite informative, but if it doesn't answer the question the book is worth the money, my wife and dedicated/indoctrinated weight watchers pupil can finally begin to understand the importance of nutrition and not counting bloody points.

I hope I'm as clever as James when I grow up

ORIGINAL: northern35s

The link is quite informative, but if it doesn't answer the question the book is worth the money, my wife and dedicated/indoctrinated weight watchers pupil can finally begin to understand the importance of nutrition and not counting bloody points.

Northern , I'd say the book is worth the money even if it's for your wife to read how the bodys metabolism works etc. Then she can make up her own mind. Hasn't she seen how successful you've been with James advice???

Also ask her why do WW keep changing their diet? Maybe they don't think it's perfect each time so they have to keep changing to keep up. Or maybe they change it to attract new customers so that they then have more people to 'hypnotise'. I'm not saying people don't do well with WW but so many fall off the wagon after as they get sick to death of counting and want to start eating out of the WW world of thought. They have people by the short and curlies as they don't feel they can be slim without them

Sponsored by Muscle Finesse Drunk on Udos

ORIGINAL: kitty

ORIGINAL: northern35s

The link is quite informative, but if it doesn't answer the question the book is worth the money, my wife and dedicated/indoctrinated weight watchers pupil can finally begin to understand the importance of nutrition and not counting bloody points.

Northern , I'd say the book is worth the money even if it's for your wife to read how the bodys metabolism works etc. Then she can make up her own mind. Hasn't she seen how successful you've been with James advice???

Also ask her why do WW keep changing their diet? Maybe they don't think it's perfect each time so they have to keep changing to keep up. Or maybe they change it to attract new customers so that they then have more people to 'hypnotise'. I'm not saying people don't do well with WW but so many fall off the wagon after as they get sick to death of counting and want to start eating out of the WW world of thought. They have people by the short and curlies as they don't feel they can be slim without them

Spot on Kitty especially your last comment, I don't like to upset my wife by arguing about something that has obviously worked for her, but she hasn't seen the bigger picture yet and I hope with HipaCC she may just finally grasp what I, in my uneducated way, have been trying to tell her about nutrition.

She is actually enjoying the process of becoming "informed" and yes she's chuffed to bits about my progress, as am I

Excellent results!! Any idea when will the regime that includes exercise be launched?

I am an ex WW member. It did work, I lost weight, but when I started really looking into my diet it wasn't great. I found there wasn't really a lot of GOOD Proper diet advice. I.e. from this site I found out the great properties of Linseed and cottage cheese and I can eat very often.

I lost the weight through literally having a yogurt drink for brekkie, salad for lunch and a main meal to make up my points total. Didn’t enjoy it!!

I find that the way I eat now is more healthy, I can eat more (I like my food) and it really isn't a diet it’s a just a way of life.

James, I am really interested in this diet, looks good. I am a boxer who is training regularly with boxing, weights and cardio, would this be applicable to me?

Cheers mate

DELBOY

CO-CEO
$ MILLION INC. (Incorporating Doom Squad Entertainment & Wrecking Crew Enterprises)

For serious enquiries email - AP@milliondollarinc.com or DELBOY@milliondollarinc.com

ORIGINAL: Nigeepoo

What was the average starting weight? Were any other parameters measured e.g. fasting total chol, LDL-chol, HDL-chol, triglycerides, glucose?

I'm not sure on the mean starting weight - I'll see if we have access to that still

No biochemical parameters were measured in this trial

ORIGINAL: JKJ

can you elaborate on the carb cycling? or will i have to buy the book?!

Sure, in brief. On some days of the week, there is low carbs and higher protein to curb the hunger and increase the thermogenic effect of food, then the remainder of the week, the carbs are higher and more regular. This method does not bring on ketogenesis, but will keep metabolic rate fairly quick.

ORIGINAL: northern35s

The link is quite informative, but if it doesn't answer the question the book is worth the money, my wife and dedicated/indoctrinated weight watchers pupil can finally begin to understand the importance of nutrition and not counting bloody points.

Obviously I will tell you that it is worth the money! It is more than just a diet regimen, it provides some good nutritional information which you will both learn from.

ORIGINAL: maccer

Excellent results!! Any idea when will the regime that includes exercise be launched?

The exericse routine is already in the ebook. This is Mark's area and we have a full routine, with photos (MT mod Nikki is our model! - worth buying on that basis alone!!). The routine is designed to be easy to follow.

ORIGINAL: DelBoy888

James, I am really interested in this diet, looks good. I am a boxer who is training regularly with boxing, weights and cardio, would this be applicable to me?

Cheers mate

Hi Del. It depends. Do you need/desire to lose much weight? Are you struggling to lose it? How much would you like to lose?

Fat-wise probably half a stone, maybe upto 10 lbs, abs are slightly visable when tensed but carry most of my fat on my hips. Am at top end of weight category now (81kgs) and want to lose as much fat as possible before bulking back up to be at maximum weight for category.

Do I struggle to lose it? Yes, in terms that I simply eat too much quantity of food, and when I do set myself out a diet regime I do follow it but it lacks variation and fruit & veg. Had lost 2 stone in a few months but now am yo-yoing around my weight/fat levels and have been for many months.

Cheers mate

DELBOY

CO-CEO
$ MILLION INC. (Incorporating Doom Squad Entertainment & Wrecking Crew Enterprises)

For serious enquiries email - AP@milliondollarinc.com or DELBOY@milliondollarinc.com

If you're just dieting to lose some fat and not to 'make a weight' for boxing then it could be a useful regimen for you to follow for a few weeks

Have bought it mate and am reading through it now. Very interesting and well put together, will probably be starting it tomorrow

DELBOY

CO-CEO
$ MILLION INC. (Incorporating Doom Squad Entertainment & Wrecking Crew Enterprises)

For serious enquiries email - AP@milliondollarinc.com or DELBOY@milliondollarinc.com

Alright mate have read through most of it and is quality, is it OK if I ask a few questions?

Question 1
My training week looks like as such:

Monday: 20 mins Shadowboxing AM / 30 mins 5-a-side Football PM
Tuesday: 20 mins Skipping AM / Weights PM
Wednesday: 30 mins 5-a-side Football PM
Thursday: Weights PM
Friday: 20 mins Shadowboxing AM / Circuits PM
Saturday: OFF
Sunday: Weights AM / 20 mins Bag Work PM

I also have 2x25 minute gentle cycles to and from work 5 days per week.

Does that mean I will need to increase the portion sizes at all due to increase in activity?

Question 2
Is it OK to switch the 100ml milk used with a different protein source, e.g. some whey? And can I take some whey after training with glucose drink? Because I'm normally used to higher levels of protein and am abit worried that they are low?

Question 3
For a cereal bar, is a Dorian Yates Pro Flapjack Bar a good choice?

Many Thanks mate

DELBOY

CO-CEO
$ MILLION INC. (Incorporating Doom Squad Entertainment & Wrecking Crew Enterprises)

For serious enquiries email - AP@milliondollarinc.com or DELBOY@milliondollarinc.com

ORIGINAL: James

ORIGINAL: northern35s

The link is quite informative, but if it doesn't answer the question the book is worth the money, my wife and dedicated/indoctrinated weight watchers pupil can finally begin to understand the importance of nutrition and not counting bloody points.

Obviously I will tell you that it is worth the money! It is more than just a diet regimen, it provides some good nutritional information which you will both learn from.

Not sure whether my post was misunderstood, I think I left a comma out, but I was answering JKJ's question by suggesting he have a look at the HiPaCC site, I'd bought the book at this point and was suggesting it was worth the money.

If I've misunderstood then please ignore my jibberish

ORIGINAL: DelBoy888

Alright mate have read through most of it and is quality, is it OK if I ask a few questions?

of course!

Question 1
My training week looks like as such:

Monday: 20 mins Shadowboxing AM / 30 mins 5-a-side Football PM
Tuesday: 20 mins Skipping AM / Weights PM
Wednesday: 30 mins 5-a-side Football PM
Thursday: Weights PM
Friday: 20 mins Shadowboxing AM / Circuits PM
Saturday: OFF
Sunday: Weights AM / 20 mins Bag Work PM

I also have 2x25 minute gentle cycles to and from work 5 days per week.

Does that mean I will need to increase the portion sizes at all due to increase in activity?

You need to be on the level with the larger portion sizes, definitely

Question 2
Is it OK to switch the 100ml milk used with a different protein source, e.g. some whey? And can I take some whey after training with glucose drink? Because I'm normally used to higher levels of protein and am abit worried that they are low?

Yes this is a sensible adaptation to suit your lifestyle - good thinking

Question 3
For a cereal bar, is a Dorian Yates Pro Flapjack Bar a good choice?

Hmmm - it's a little too calorie dense TBH - half a one would be fine (but guess that's not filling enough!)

Thanks for answering the questions mate.

I have started a journal which I will keep updated with both my diet and training, and hope it will be useful to both yourselves and others here on MT. Won't start proper training until Sunday though as am feeling ill at the moment.

I can have 1/2 a Flapjack bar, won't be too filling but I'm sure I'll manage.

Also a few more questions:
1. Can I replace 1 of the bananas with something like a pear, as 3 bananas a day is too much for me?
2. Just before bed, would it be better for me to consume same 100-150g cottage cheese, rather than a banana?

DELBOY

CO-CEO
$ MILLION INC. (Incorporating Doom Squad Entertainment & Wrecking Crew Enterprises)

For serious enquiries email - AP@milliondollarinc.com or DELBOY@milliondollarinc.com

1) Yes that's fine
2) Yes this is a sensible adaptation to suit someone like yourself

is the diet okay for cutting phase for a veggie?

Not sure if I've asked this before - but the little graph that outlines the macro breakdown for the diet seems to be very heavy on the carbs front, then low carbs & total intake at the weekend. Is that accurate?

Also, what are the veggie recipe options like for the missus??

Savant | Udos Choice | 2010 Shape up

ive asked james about this before and the largest portion food plan does not match the macro amounts in the graph by a long way (e.g carbs and total cals) despite the fact the graph is supposed to illustrate the macro breakdown of the high portion plan as the text states.

i think the graphs are just to show a visual representation rather than being accurate.

ORIGINAL: lethal_2005

is the diet okay for cutting phase for a veggie?

When you say cutting, you imply you're a bodybuilder, is that the case?

James, have read through the ebook and gotta say, very impressed. And I am someone who is skeptical about diet and nutritional info etc. It is bang on the money imo. Started it today as my eating has been awful over the last month (yet still haven't gained weight) so am going to do this just to get into good habits and try and lose a bit of fat, even though i am pretty lean. First day am really impressed. Will let you know how I get on.

Fair does, thanks

Savant | Udos Choice | 2010 Shape up

ORIGINAL: ap

James, have read through the ebook and gotta say, very impressed. And I am someone who is skeptical about diet and nutritional info etc. It is bang on the money imo. Started it today as my eating has been awful over the last month (yet still haven't gained weight) so am going to do this just to get into good habits and try and lose a bit of fat, even though i am pretty lean. First day am really impressed. Will let you know how I get on.

Hi AP

Good stuff - any questions do please ask. You need a full week really to get to grips, because the eating does vary considerably.

I still think the graphs are rather misleading showing calories up to around 2800cals on weekdays with the text stating that its an example of a meal plan 1 calorie intake and macro breakdown. Looking at the meal plans theres barely 2000cals on the highest calorie days and certainly not 1200 calories coming from sugars and a whopping 2000 calories coming from carbs in total.

ORIGINAL: BYF1

I still think the graphs are rather misleading showing calories up to around 2800cals on weekdays with the text stating that its an example of a meal plan 1 calorie intake and macro breakdown. Looking at the meal plans theres barely 2000cals on the highest calorie days and certainly not 1200 calories coming from sugars and a whopping 2000 calories coming from carbs in total.

Thanks for your comment - I will feed this back to the team

Just got my copy now and am looking forward to getting started in a week or so's time.

Hoping for some good results as ive had a few niggles which have hampered training recetly, coupled with a shockingly bad diet so now injury free and looking to get back into training 100%.

James ive only briefly skimmed over it but would it be wise for me to go with the larger portion size? I dont lift weights but train muay thai 4 times per week - 3x 2hr sessions + 1x 1.5hr session, and when i get into the 'zone' will incorporate a few sets of chins/dips and 20-30 mins skipping on off days.

mrjingles @ deadlift.co.uk

MOD@www.misterjingles.co.uk

ORIGINAL: Mr Jingles
James ive only briefly skimmed over it but would it be wise for me to go with the larger portion size? I dont lift weights but train muay thai 4 times per week - 3x 2hr sessions + 1x 1.5hr session, and when i get into the 'zone' will incorporate a few sets of chins/dips and 20-30 mins skipping on off days.

Well you're active enough, male, young, so I guess the larget level would be for you. Let us know how you get on