NEW RECIPE - High Protein Strawberry Fudge Bars...

Look great nice one.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Gaz made some Raspberry ones over the weekend and they taste well nice. I reckon they are right up0 there with the blackcurrant and strawberry mix.

Don’t worry experimentation has not stopped I will press on and keep making different one lol!!!!!

I like the look of them choc orange fudge bars.

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yeah mate, the choc orange ones are good.

i bought all the different flavour jelly powders i could (sugar free ones). got rasberry, strawberry, blackcurrent, orange, lemon and lime.

as soon as my unflavoured whey turns up ill be making some of each.

Life's full of challenges. Give each your all & you can always hold your head high with pride.

ORIGINAL: sydmus

yeah mate, the choc orange ones are good.

i bought all the different flavour jelly powders i could (sugar free ones). got rasberry, strawberry, blackcurrent, orange, lemon and lime.

as soon as my unflavoured whey turns up ill be making some of each.

Sounds good mate.

Let me know which ones you think are good.

You managed to eat the first lot you have made then? ? ?

You're impressed then yeh.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

ORIGINAL: Taz

Gaz made some Raspberry ones over the weekend and they taste well nice. I reckon they are right up0 there with the blackcurrant and strawberry mix.

Don’t worry experimentation has not stopped I will press on and keep making different one lol!!!!!

I like the look of them choc orange fudge bars.

You keep experimenting mate.

Let me know how you get on.

I might try some lemon and lime ones this week at some point.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

yes mate, finished the last slice for breakfast. i went to make some more last nit and realised id left the St Ivel roung the gf's.

but on the up side my order from MyProtein turned up today so ive got my unflavoured whey.....woohoo. but then again, aint got any St Ivel! lol

ill get her to bring it round later.

gona make some other falvours today if she brings it.

how long do you think they'll keep in the fridge for? the quark says to be consumed within three days once opened, so dya reckon its a similar timescale?

Life's full of challenges. Give each your all & you can always hold your head high with pride.

Top top recipe.

I made them with blackurant sugar free jelly last night, they're a right hand workout, although that's probably to do with the teaspoon I used to mix it lol.

Anyway, I had a slice this morning and they're awesome. Definitely gonna be making some more batches. I fancy the lemon and lime flavour next.

Ain't no way you gonna stop my flow....

ORIGINAL: sydmus

yes mate, finished the last slice for breakfast. i went to make some more last nit and realised id left the St Ivel roung the gf's.

but on the up side my order from MyProtein turned up today so ive got my unflavoured whey.....woohoo. but then again, aint got any St Ivel! lol

ill get her to bring it round later.

gona make some other falvours today if she brings it.

how long do you think they'll keep in the fridge for? the quark says to be consumed within three days once opened, so dya reckon its a similar timescale?

Yeh would think so mate.

Although to be fair your lucky if i my last 1 day once i have made them, they are all usually consumed in a pretty short space of time.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

ORIGINAL: sydmus


how long do you think they'll keep in the fridge for? the quark says to be consumed within three days once opened, so dya reckon its a similar timescale?

Dude good job with choc orange, I may try nx weekend.

Re the amount of time they keep I make enough to last me all week and I have no probs with them but they are kept in a fridge until I take em work with me.

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yeah, the choc orange are good mate. i just made some strawberry and blackcurrent but havnt tasted yet as they are setting in the fridge.

how many batches do you make in one go then mate for them to last you all week?

i only thought maybe three days because that ws how long the quark packet said it should be onsumed within once opened. nd when i went back to the quark today (after 2 days), it had gone all watery like it had separated from the solids?

but that was reason for asking as i was thinking of doing what yopu do and make a load up in one go, just wouldnt want them to go off....be a crime to waste any! lol

Life's full of challenges. Give each your all & you can always hold your head high with pride.

I normally make 2 batches up at a time mate.

Take some of them to work with me and also sometimes when food isn't going to be readily available, they are too easy to just take with me, no hassle, don't cause a mess. and they taste great.

Only thing is when i make a few batches up at once i normally polish them off pretty quickly simply for them being there.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

hey Gaz. made the strawberry ones and had a taste tonight. i think maybe something aint gone right with the consistancy though?

heres the link, with pics - right at the bottom of the page.
http://www.muscletalk.co.uk/m_1310351/mpage_12/key_/tm.htm#1375417

Life's full of challenges. Give each your all & you can always hold your head high with pride.

Just thought you may like to know ASDA has St Ivel Gold lightest fat spread on offer 49p for 500g. Fat 19g per 100g.

ORIGINAL: Kraven

Just thought you may like to know ASDA has St Ivel Gold lightest fat spread on offer 49p for 500g. Fat 19g per 100g.

grrrrrrrrrrrrrr
i bought mine out of there the other day and it was full price.

dagnamitt!

Life's full of challenges. Give each your all & you can always hold your head high with pride.

OoOGazOoO, im a bit confused mate, as you wrote this....

Basically, when you are melting it in the microwave dont let it get too runny, i.e. you need to microwave it for a bit longer, this will make it less runny

but the longer i leave it in there the more runny it will become, wont it?

i only put it in the microwave for about 1&1/2/ mins yesterday as it started spitting out of the bowl. lol.

Life's full of challenges. Give each your all & you can always hold your head high with pride.

Yeh i normally place something over the top of the bowl i microwave it in.

What i have found mate is that the longer you leave it in the more thicker it gets actually.

Or another tip is to microwave the peanut butter and st ivel in one bowl then microwave the quark in another, seperately, that helps.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

I am going to have a go at making these badboys tonight!

Cheers

Gerry

hey Gaz. do you cover up your tray when you put it in the fridge?

i made a new one today. even though i still aint tried the blackcurrent yet. lol.

i made..............chocolate strawberry!?

wasnt too sure about the smell, but i thought i would sprinkle a liitle dessicated coconut on top aswel. theyre setting in the fridge right now.

ill put some pics up later.

Life's full of challenges. Give each your all & you can always hold your head high with pride.

ORIGINAL: sydmus

hey Gaz. do you cover up your tray when you put it in the fridge?

i made a new one today. even though i still aint tried the blackcurrent yet. lol.

i made..............chocolate strawberry!?

wasnt too sure about the smell, but i thought i would sprinkle a liitle dessicated coconut on top aswel. theyre setting in the fridge right now.

ill put some pics up later.

Your just showing off now lol!!!!!

I like the sound of them and I have just about ran out.

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ORIGINAL: Taz

ORIGINAL: sydmus

hey Gaz. do you cover up your tray when you put it in the fridge?

i made a new one today. even though i still aint tried the blackcurrent yet. lol.

i made..............chocolate strawberry!?

wasnt too sure about the smell, but i thought i would sprinkle a liitle dessicated coconut on top aswel. theyre setting in the fridge right now.

ill put some pics up later.

Your just showing off now lol!!!!!

I like the sound of them and I have just about ran out.

haha. nah, just wondered what i could possibly try with chocolate whey. think orange and strawberry is about it though?

do you cover your tray when you put them in the fridge taz?

Life's full of challenges. Give each your all & you can always hold your head high with pride.

ORIGINAL: sydmus

hey Gaz. do you cover up your tray when you put it in the fridge?

i made a new one today. even though i still aint tried the blackcurrent yet. lol.

i made..............chocolate strawberry!?

wasnt too sure about the smell, but i thought i would sprinkle a liitle dessicated coconut on top aswel. theyre setting in the fridge right now.

ill put some pics up later.

Hi mate.

Just a sheet of kitchen foil over the dish thats it buddy.

Yeh pics, pics, pics.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

ORIGINAL: cuprager

I am going to have a go at making these badboys tonight!

Cheers

Gerry

Yeh let us know how you get on mate and what you think.

Pics of course.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Na I have just been putting straight in the fridge mate. Does it make a difference to them if you cover them???

Well I made some choc strawberry ones last night and they have taken a place on my list of favs for sure lol!!!!!!!

I used original recipe but added in 3 table spoons of choc nesquick and it tastes well nice.

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Nice one, sounds nice.

I just cover them for the sake of covering them really, dont have to.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

have just printed the recipe will be trying this weekend

Hi buddy.

Nice one, you wont be disappointed.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

hey gang, i made a few different ones the other night but didnt get a chance to let you know in here as went away for the weekend. but heres the links....

there is raspberry and chocolate strawberry (with cocunut topping).

go to near the bottom of the page.
http://www.muscletalk.co.uk/m_1310351/mpage_14/tm.htm

both brill.

Life's full of challenges. Give each your all & you can always hold your head high with pride.

After reading the success Sydmus had, I thought I would give the choccy ones a go

Really easy actually, and turned out dead perfect!

You were not kidding about the mixture setting quick, it was really a test to get the mixture in the tray and spread before it set!

In the fridge as we speak...........

 

ORIGINAL: ghopki

After reading the success Sydmus had, I thought I would give the choccy ones a go

Really easy actually, and turned out dead perfect!

You were not kidding about the mixture setting quick, it was really a test to get the mixture in the tray and spread before it set!

In the fridge as we speak...........

Awesome, got any pics mate? ? ?

Its a top quality recipe, even if i do say so myself.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

ORIGINAL: sydmus

hey gang, i made a few different ones the other night but didnt get a chance to let you know in here as went away for the weekend. but heres the links....

there is raspberry and chocolate strawberry (with cocunut topping).

go to near the bottom of the page.
http://www.muscletalk.co.uk/m_1310351/mpage_14/tm.htm

both brill.

Superb stuff mate!!!

Glad you are liking the recipe.

I made some the other night with double quantities, they are in the fridge in the biggest tray possible.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Still in the fridge, but looking good

 

Awesome mate, you may want to maybe lose the tin foil, depending on how well it comes off it.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

LOL just done that mate, it actually just peeled off like a Kit Kat

 

Job's a good'en then.

Let me know what you think.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

i must have done mine wrong, they tasted horrible and after i had eaten it my GF said my breath smelled like sick

PMSL

Gaz, u reckon I can use chocolate whey and orange jelly?

Gaspari Myofusion, Sizeon & SP250
MP True Whey
Omega Sports Ultima
Scivation Xtend
Athletic Edge Intrabolic

Gazzy could you use unflavoured whey with strawberry crusha?

And would this be suitable for a cut instead ofa usual meal which consists of 150g chicken or salmon with mixed veg?

Cheers fella.

ORIGINAL: Mr Lover

Gaz, u reckon I can use chocolate whey and orange jelly?

Yes mate, sydmus used exactley that if i remember correctly and he said they were nice.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

ORIGINAL: Bigtime

Gazzy could you use unflavoured whey with strawberry crusha?

And would this be suitable for a cut instead ofa usual meal which consists of 150g chicken or salmon with mixed veg?

Cheers fella.

Gazzy lol.

Strawberry crusha, not familiar with that to be honest, i would imagine that would up the carbs in the bar.

Yes, when i dont have time to eat a whole meal i just have a few bars, they are great.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Cheers Gazzy good luck testing the new protein from bodytronics.

Sorry dude i have another question.

Whats st ivel gold lowest fat spread. ive never heard of the stuff.I shop at morrisons so not sure if it will be there.

Also the peanut butter could i just use normal peanut butter morrisons own or does it have to be this stuff?

Cheers dude.