NEW RECIPE - High Protein Strawberry Fudge Bars...

Save your money for some more whey protein.

Glutamine tastes rank mate in my opinion, not sure if the bars would mask the taste, i would hope so.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

im going to make some of these mofo's ,thay look tasty

do you reckon other than the taste there would be a problem with adding the glutamine though Gaz?

definately try them DAN. i just made a double batch of the orange ones.................O MY GOD,,,,,,,,,,,,,,,,,,,,I LOVE THESE BAD BOYS. cant wait for them to set. lol

Life's full of challenges. Give each your all & you can always hold your head high with pride.

No i dont see any problem really mate to be honest.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

i have tryed to make some but i think i did something wrong as i cant get them to set . is there anything i can add to them
to make them set

More whey perhaps? ? ?

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

how much more whey do you reckon it will need ?

Not sure mate as i have never had a bad batch.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Look great mate!#

Where can I get suger free jelly from? Looked before but never been able to find any?

Sorry if already said b4 but how many kcls per bar?

Thks dude your my new diet guru

Haha no worries mate.

Morrisons, Sainsbury, Tesco, Asda all stock 'Hartley's Sugar Free Jelly'.

Think it is around 280-300 cals per bar.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Gaz i dont like Almonds what can i replace this with ?

Leave them out and up the peanut butter if you want mate.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Ok thanks mate they look well nice any thing that i can throw in insted? poss rice cakes mushed up ?

That will increase the carb intake mate.

They were made with low carbs in mind.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

i made some of these a few weeks ago they were really nice i ate like 5 of them within 2 days... cept for theres a leak in my fridge and by day 3 the tub i had stored them all in got soaked in water and they want all gross and soggy

apart from that minor misfortune thumbs up for the gazman

Glad you enjoyed them mate.

Big up to me.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

ok cheers gaz i get the bits i need when i next go shopping and let you know how i get on . :)

Nice one mate.

Take some pics.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Gave the missus a bell, whilst she was at Asda, and told her the ingredients...........lo and behold, she's come back with whole earth pb, quark, almonds,jelly crystals and St ivel low fat, just made a batch and they are "hardening" in the fridge...........she also got orange crystals for a change.

Bless 'er little 'eart..... she's also got me two tubs of cottage cheese (pineapple one and chives one), 10 tins of tuna. rice cakes, weetabix,chicken breasts, thirty eggs and brown pasta. All through telling her I'd been on here..............women, don't you just love 'em.

Looks like she's after something

Lol great stuff mate hope you like them.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Well the first lot were a disaster, just a goooey mess, that wouldn't set,.......but not to be beaten, I tried orange and the consistency was much better, actually like a dough.
I measured the same amount of ingredients in both attempts..............the only difference being........the first lot used cheap H&B whey and the second lot used pro peptide???. The pro peptide have turned out excellent. The H&B is a whey concentrate, wheras the pro peptide contains whey protein isolate and hydrolyzed, whether this makes any difference, I havn't got a clue???.............but the second batch is much better.

I would post some pics, but don't think I can cos I ain't got 50 posts yet :( .............but I'm working on it

Essex Boy

Here you go mate here are your pics.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

thanks Gaz, Gordon Ramsey...I'm not !!!!

No probs mate.

Last lot look good.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Taste lovely but have a few questions.

There isn't enough protein and cals in one serving so do I a: Use double of the ingredients and make 8 bars at around 40g protein each.
B: Make two batches up and eat two at one sitting?

I found it difficult getting all the mixture into a container before putting in the frisge and a lot of the mixture was left still in the mixing bowl!

ORIGINAL: darkershade

Taste lovely but have a few questions.

There isn't enough protein and cals in one serving so do I a: Use double of the ingredients and make 8 bars at around 40g protein each.
B: Make two batches up and eat two at one sitting?

I found it difficult getting all the mixture into a container before putting in the frisge and a lot of the mixture was left still in the mixing bowl!

You could double the amounts mate.

What i normally do is say i want 48 grams of protein in one meal, i actually work out how much protein is in the whole of the contents, then from that, work out how many grams of protein is in 1 gram of the mixture.

Then it is simply a matter of divinding that number by '48' and then weighing that portion.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

ORIGINAL: kevinsmbuk

Nice one Gaz, will definately give this one a go!

Cool, hope you like them.

Let us know what you think.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

You could double the amounts mate.

What i normally do is say i want 48 grams of protein in one meal, i actually work out how much protein is in the whole of the contents, then from that, work out how many grams of protein is in 1 gram of the mixture.

Then it is simply a matter of divinding that number by '48' and then weighing that portion.

So how many grams of bar do you need to get 48 g of protein?

By the way, the come out very sticky and difficult to move from tray, to scales, to tub! Any suggestions?

Just made up a few trays, really good, nice one mate

Journal

ORIGINAL: darkershade

You could double the amounts mate.

What i normally do is say i want 48 grams of protein in one meal, i actually work out how much protein is in the whole of the contents, then from that, work out how many grams of protein is in 1 gram of the mixture.

Then it is simply a matter of divinding that number by '48' and then weighing that portion.

So how many grams of bar do you need to get 48 g of protein?

Well it depends on exact weights of ingredients, but 44 grams is normally around 90-100 grams of the actual fudge bar.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

ORIGINAL: Bear_Power

Just made up a few trays, really good, nice one mate

Cool, glad you like them.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

If i double the amount in the ingredients on page 1 that would give me 8 bars at near 40g protein per bar right?

Can i use ground almonds instead of normal?

ORIGINAL: darkershade

If i double the amount in the ingredients on page 1 that would give me 8 bars at near 40g protein per bar right?

Can i use ground almonds instead of normal?

Yes, i believe it would.

Yes ground almonds would be fine.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Haven't had a chance to read all the comments yet but looks good! Just wondering if you can taste the PB? I really can't stomach it and the smell alone makes me wretch but all the recipies for stuff like this seems to include it!

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Made my second batch tonight. Taste amazing, they really are addictive.

I used the same quantities as on the front page but cut into 4 instead of 8 for adequate protein. Thanks for the wonderful recipe Gaz, huge convenience for work too!

How do i post a photo of mine in here?

ORIGINAL: darkershade

Made my second batch tonight. Taste amazing, they really are addictive.

I used the same quantities as on the front page but cut into 4 instead of 8 for adequate protein. Thanks for the wonderful recipe Gaz, huge convenience for work too!

How do i post a photo of mine in here?

Upload it ...

www.imageshack.us

And then copy the url and place it between the 'Image' tags when you click on the image thing above.

They are great aren't they and yes, a massive convenience.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

ORIGINAL: kevinsmbuk

Just made a batch, kept licking the spoon on the butter, peanut butter and quark mix tastes nice as it is!

Looks really nice, bet they will taste good aswell, would show a few pics but i need a few more posts yet.

I want to eat em now though, im hungry man!

Just upload pic to www.imageshack.us

Then copy the url into here.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

They look awesome mate.

What jelly and whey did you use? ? ?

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]