Never Give Up NEW PICS on p.311

Thanks Flic - oh my god what have I done!!  Hope you don't mind me nagging you to death!!  Defo going to see your show so keep me posted.  Got diet sorted for now just need to get myself disaplined in the gym. xx

Kels Journal to The British NPA Finals 2011:  http://www.muscletalk.co.uk/Kels-Progress-Journal-m3844897.aspx
 

Right, next seeing Karen April 10th. Have made it my goal to be below 9st by then EEK!
 
Today have had a fab day unpicking dodgy sewing on bikinis, walking pooch, tidying, arranging to view venues for WMC (new job).
 
Tomorrow also due off gym (will see how I feel as to whether I do decide to do an extra day or not).

My Blog!
http://flickfit.wordpress.com

10th of april is not too far away, how much of a loss is getting to 9st?

BODY TEMPLE  GASPARI & SYNTRAX rep.
My journal
Biomechanics coach

only 4lbs now!!! Lost heaps of water since last Weds...

Just finished emailing her now - cardio's been upped to 5x30mins pre-brekkie now. Still no CV PWO and no legs til I see her...

My Blog!
http://flickfit.wordpress.com

4lbs, walk in the park for you Flick!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

yaaaaay for Flick...on a rooooooooooooooll...come on that gal!.....:)

Looking good!! Just 4lbs!!  Fantabulous!  x

Kels Journal to The British NPA Finals 2011:  http://www.muscletalk.co.uk/Kels-Progress-Journal-m3844897.aspx
 

30mins a.m. cv done. Walked to a park and did some jump lunges and walking lunges

My Blog!
http://flickfit.wordpress.com

flick161


30mins a.m. cv done. Walked to a park and did some jump lunges and walking lunges

whoo hooo...sounds very energetic!  I just tried what I thought was a jump lunge in my office!...I'm guessing a sorta split jump?...my advice is this...never try it in a pencil skirt! thazzall....I love walking lunges tho'...painful but good hey?....

You're lucky you didn't split your skirt!!!!!

First official weigh-in tomorrow - wish me luck!

My Blog!
http://flickfit.wordpress.com

Looking good angel!! can't wait for the update! ;-)

My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx

Weekly weigh in
9st 4lbs/58.8kgs
 
woop!!! lost 7lbs (no doubt water) in my first week!

My Blog!
http://flickfit.wordpress.com

FFS!
No slacking for me on the stairmaster tonight eh!?
NOt that there would be you understand...

WELL DONE!
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

WELL DONE!!
(joining in on the large text shout outs!!)
Absouletly brilliant news. It just gets better and better - sending a great big hug your way!!  xx

Kels Journal to The British NPA Finals 2011:  http://www.muscletalk.co.uk/Kels-Progress-Journal-m3844897.aspx
 

30mins a.m. CV done (20mins incline tmill, 10mins Stepper)

Trained Back today then posing practise.

Did:
Deadlift
Seated cable row
Underhand grip Chins
Barbell Shrugs
Wide grip lat pulldown

Went in all guns blazing and then struggled to get 80kg deadlift initially!
Then struggled with assisted chins (could only managed 15kgs assistance - as opposed to 5kgs in recent weeks)
All down in weight :-( Nevermind, it could be cos it's my first workout of the week...

My Blog!
http://flickfit.wordpress.com

Fantastic going on the weight loss Flick!

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NIce work Flick!!
Do you have photos anywhere I can look at?

'You can only manage what you can measure' 
Rachel France DipITS,MBCA
Master Trainer
Specialist Biomechanics Coach
(Injury 'prevention', Low Back Health & Resistance Specialist)
 

Get in !

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

Hey Rach!

There are seminar photos on facebook, or starting photos on p.188. I'm not taking anymore til I'm ready (have no desire to stand in front of a camera).

Thing I hate about leaning up - once you lose the water you look 'scraggly' as in de-carbed... I look like I haven't gained a bean of muscle to myself now! So, the plan is to look in the mirror as little as possible.

I'm also gonna start posing practise, only posing my legs - as they need to learn to hold the squeeze more than my upper body does :-)
 
More cardio tomorrow - and Arm training apparently... :-/

My Blog!
http://flickfit.wordpress.com

good news from the weight in! 

You know as well as anyone that this is the point where your head plays tricks, and the progress cant be seen even if everyone else can see it!

BODY TEMPLE  GASPARI & SYNTRAX rep.
My journal
Biomechanics coach

Morning Flick....I missed the WHOOP WHOOP on the weight loss!!!...soz.....that sounds great...it's all happening in here!!!...sorry to be a numbnut!!! (lol what's new there then)...but are you competing in the Portsmouth show?..I'm coming to that one.....or is is somewhere else...I'm getting in a twiddle with the shows I think...I'm off to the bognor one aswell if that is the one....have a great day training missis!....

EXCELLENT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx

HEY NG! I'm competing in BNBF Welsh this year, not sure what else just yet :-) If magically I'm ready two weeks early, I'd live to do the BNBF Bognor show instead as it's right on ym doorstep.

I'm going to the Portsmouth show, not competing... Two girls from my gym are doing Physique and there'll be a really good Bodyfitness girl there :-)

OMG DREADLIFTING DOMS! I ACHE!
And I have a sore throat :-( Right enough moaning, I'm off to take Carl through Lohani's arm workout muhahahaha!!!!
I forgot 30mins CV done this a.m. Well 15min walk to gym then 22mins on the treadmill as I ran outta time... *blush*

My Blog!
http://flickfit.wordpress.com

Hey Flick, forgot to mention I found a Jillian Michaels Wii workout game the other day, It was only £20 so I impulse purchased it

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Kitty, I remember seeing it ages ago and bought it for my client as a laugh!!! She loved it!

So... never made it to gym. I was feeling sh1tter and sh1tter and just ended up bursting into tears. I think the stuff I had to deal with Sunday night when I got home hit me finally and that combined with aches and sore throat and that was it...

Carl gave me a back rub (as I couldn't even stand up straight) and then put me to bed. I slept for 4 hours. Am gonna train late tonight after my client as I do feel a bit better now.

My Blog!
http://flickfit.wordpress.com

Awww poor monkey.. *huggles*

Hope you are feeling better in the morning x

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

So.... I slept a lot, cried a lot, and then got my sh1t together and went to work. Then I did a Chest session, focusing on reps so I couldn't get all p1ssed off about the weight I was shifting...
Actually had quite a good, allbeit brief session:
Incline BB Press (12-20rep range)
Flat DB Press (9-15 rep range)
Cable standing flyes (8-20 rep range)

Ears still hurting, throat still sore but I did it! Cos I'm a winner!
*gives self pat on the back*

My Blog!
http://flickfit.wordpress.com

Awe huni, more MASOOOOVE virtual hugs needed!
Yay on the WO!
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Got up this morning, feeling a little chirpier. Gonna plan a workout, then scootch off to gym for cardio before I get really starving!

My Blog!
http://flickfit.wordpress.com

Morning Flick....  have a hug...and good to see you're feeling a bit better...a good ole bawl is good for the bod!...go and kick the ferkoooooking crap outta the gym for a bit...it'll help....have a good one today.....any nice plans for the w/e?.....I haven't...cleaning, washing, blah blah....gym on sunday morning, which I'm looking forwards to...I treat myself to a sauna on Sundays, really early about 7ish when there's noone there....I lay on that slab like a beached whale, ya know, snorting occasionally and blowin snot outta my hooter, like they do...the odd scratch ...lol.....have a good one anyway.....x

sorry to hear your not feeling to get hopefully it will pass quickly keep going flick, how long till your show. wil you be posting any pics or just stage pics.

Morning sending hugs and get well soon xxx  At least you are a bloody hero going to the gym - I wimped out.  Have a great day x

Kels Journal to The British NPA Finals 2011:  http://www.muscletalk.co.uk/Kels-Progress-Journal-m3844897.aspx
 

Huggles from me too.

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Titch - I always usd to post pics to have people saying nice stuff about me to make me feel better - I've decided I don't want to do that this year so I'm gonna stay covered up -no pics, not for me or anyone else... :-)

Thanks for all the huggles, it was sooo sunny this a.m. that I dragged Carl outta bed to walk Delta in the sunshine for cardio.

No weights today thank fcuk as day off.

My Blog!
http://flickfit.wordpress.com

Oooer, I'm getting deja vu here Flick. That's exactly what I did last year.  I let Paul be my camera as I progressed and only took photos closer to the comp.

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flick161

I always usd to post pics to have people saying nice stuff about me to make me feel better

well if you really want, post some up and we will say horrible things???????  lol

BODY TEMPLE  GASPARI & SYNTRAX rep.
My journal
Biomechanics coach

kitty


Oooer, I'm getting deja vu here Flick. That's exactly what I did last year.  I let Paul be my camera as I progressed and only took photos closer to the comp.

I just don't really feel the need you know? I would like to stay feeling that whatever I see isn't quite good enough to keep me working harder - rather than have people say "You look awsome" (cos I WILL) ;-p and become complacent...
 
Plus, I'd really like to see photies after and be like "Who's that?" lol... I saw my Back in the Olympic mirror on Sunday (first time I've seen it in two years) - that surprised me... So I hope the mirror will be enough...
 
I think I might take some just leg piccies nearer the show... They look sh1te atm all cellulitey and non-defined GRRRR
 
So today, lots more sleeping and chilling...
 
Dazc - lol nice try but you lot are farrrrr tooo nice!

My Blog!
http://flickfit.wordpress.com

Happy weekend munchkin.. hope you can make it a relaxing one

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

Meh. Up for a.m. cardio then work... Then training... I need to get my schedule back to normal next week so Sat and Sunday are my days off...

My Blog!
http://flickfit.wordpress.com

Hi Flick, depends which way you percieve it, I personally take them to try iron my weaknesses as best I can, if you dont take them at all its ALL guess work, even if you take them for yourself, a glimpes in the mirror at your back is going to tell you nothing a good pic/vid will tell you everything, you are what you are, enjoy your rest day and I,m sure it will all come together!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk