Never Give Up NEW PICS on p.311

2) Me and my swag bag chained to friends pole dancing pole with mates in background as cops

Attached Image(s)

I gotta get one of those poles for my house

Did the prison food diet help you on the way to hitting target weights?

Perfect weekend Flick - sounds like a great one!

Wouldn't worry in the slightest about your diet either. And great outfit!

Certainly had some fun

I've gotta go and weigh-in now, plus it's that annoying ladies time where I'm bound to be holding a pound or so... But hey, gonna be brave and get weighed, keep your fingers crossed for me!

9st 7lbs gained nowt lost nowt, which isn't bad considering the weekend...

I'm neither happy or sad, just relieved and determined to have lost at least 1lb by next week

Monday's diet and training:
06.40 20 mins cardio running 1.118miles
07.00 tbs L-Carnitine, Thermobol tablet
07.20 30g porridge oats (cut down from 50g), 2 scoops whey, water
10.00 Thermobol tablet
10.40 100g lean mince, 25g brown rice, 100g kidney beans in chilli sauce, 100g tinned toms, mushrooms, garlic, peppers
13.00 Thermobol tablet
14.00 100g lean mince, 25g brown rice, 100g kidney beans in chilli sauce, 100g tinned toms, mushrooms, garlic, peppers
17.00 XS-Pro bar
18.00 WORKOUT
19.20 1 scoop whey, 200ml skimmed milk
21.00 Thermobol tablet
21.30 100g chicken, 100g broccolli, 100g cottage cheese

WORKOUT
Incline DB Shoulder Press
5kgs each hand 12 reps
7.5kgs each hand 10 reps
15kgs each hand 8 reps (ouch)
10kgs each hand 8 reps

Front Raises
4kgs each hand 10 reps
6kgs each hand 8 reps, 2 sets

Side Raises
6kgs each hand, 10 reps, 3 sets

V-Ups 20 reps (waiting whilst shoulders recovering!)

Upright Row
15kgs 10 reps, 3 sets

CARDIO
Cycle 20 mins (too easy but ran out of time)

Am very proud of myself today indeed
And I had my first driving lesson for real and didn't crash once!

looks like a good time was had over the weekend! happy birthday (even if it is a bit late!) diet looks good today do you find the thermabol really makes a difference? oh and well done for not crashing (although theres plently of time for that later!)

It works, not as well as my first ever time I took it when I dropped 8lbs in a week... That was such a shock I nearly fainted! Prefer it this way though where I drop weight gradually...

Counted the number of workouts I've had since xmas last night...

In 63 days, I've had 30 days working out... That's not bad but could be a better ratio. Had it not been for my break up I reckon it would have at least been 40 days...

ORIGINAL: flick161

Monday's diet and training:
06.40 20 mins cardio running
07.00 tbs L-Carnitine, Thermobol tablet
07.20 30g porridge oats (cut down from 50g), 2 scoops whey, water
10.00 Thermobol tablet
10.40 100g lean mince, 25g brown rice, 100g kidney beans in chilli sauce, 100g tinned toms, mushrooms, garlic, peppers
13.00 Thermobol tablet
14.00 100g lean mince, 25g brown rice, 100g kidney beans in chilli sauce, 100g tinned toms, mushrooms, garlic, peppers
17.00 XS-Pro bar
18.00 WORKOUT
19.20 1 scoop whey, 200ml skimmed milk
21.00 Thermobol tablet
21.30 100g chicken, 100g broccolli, 100g cottage cheese

WORKOUT
Incline DB Shoulder Press
5kgs each hand 12 reps
7.5kgs each hand 10 reps
15kgs each hand 8 reps (ouch)
10kgs each hand 8 reps

Front Raises
4kgs each hand 10 reps
6kgs each hand 8 reps, 2 sets

Side Raises
6kgs each hand, 10 reps, 3 sets

V-Ups 20 reps (waiting whilst shoulders recovering!)

Upright Row
15kgs 10 reps, 3 sets

CARDIO
Cycle 20 mins (too easy but ran out of time)

Am very proud of myself today indeed
And I had my first driving lesson for real and didn't crash once!

A good day's training and eating IMO...

Well done and keep up the good work

Also good luck with the driving

ORIGINAL: flick161

It works, not as well as my first ever time I took it when I dropped 8lbs in a week... That was such a shock I nearly fainted! Prefer it this way though where I drop weight gradually...

Counted the number of workouts I've had since xmas last night...

In 63 days, I've had 30 days working out... That's not bad but could be a better ratio. Had it not been for my break up I reckon it would have at least been 40 days...

thats not a bad scheme hitting pretty much 50% of your days, and as you mentioned there has been bits of turmoil socially in there and a Birthday.
Thanks for your advice on my training, much appreicated

Doesn't that work out as one day on one day off? I should have done 48 days if my maths serves me correctly that's 5 days on, 2 off...
Was interesting to see what my weight did in that time too...

Right I'm off to town to find some dye for my bikini

Don't you think 5 days on 2 days off is a bit much for you to sustain when you are natural and cutting??

Dye for your bikini - dare I ask??

Wicked day yesterday mate, seriously well done. Not surprised you're feeling proud.

Tis Chest n Triceps today, the eating bit's ok at the moment, just hope I can sustain it for the next 6 weeks...

Bikini, if I am ready for NABBA in April I've got a great pair of bikini bottoms (white) brought a top in Jade and need to get the two matching colour wise... The bottoms are good because they're not huge cut but they're not a thong either (not ready for that)

I don't know about 5 days on and 2 off zlaty, think it's probably what most naturals do...

I suppose it does tend to be dictated by training routine and also I am forgetting that you are not looking to make huge strength gains.

My mate that was on gear trained 6 on 1 off and did about 1 1/2 hrs a day, but he was putting more juice in than the man from delmonte.

TUESDAY
07.00 tsp L-Carnitine, 1 Thermobol
07.30 30g porridge oats, 200ml skimmed milk, scoop whey
10.30 1 Thermobol
10.50 100g lean mince, 25g brown rice, 100g chilli beans, 100g tinned tomatoes, mushrooms, onions, peppers, garlic
13.50 100g lean mince, 25g brown rice, 100g chilli beans, 100g tinned tomatoes, mushrooms, onions, peppers, garlic
16.30 125g cottage cheese, 3 water biscuits
18.00 WORKOUT
19.30 2 scoops whey
20.30 125g Turkey, 100g mixed veg
21.00 1 Thermobol

No morning cardio

Barbell Bench Press
20kgs 12 reps
30kgs 10 reps, 2 sets
30kgs 8 reps (couldn't go higher or more reps as had no spotter)

Incline DB Bench Press
8kgs each hand 10 reps
10kgs each hand 10 reps
7kgs each hand 8 reps

Rear Tricep Pushdowns
25kgs 12 reps
35kgs 10 reps
45kgs 10 reps

Rope Pull Downs
20kgs 10 reps
10kgs 10 reps, 2 sets

Lying Tricep French Press
7.5kgs 10 reps
10kgs 10 reps

Pec Dec
20kgs 10 reps, 2 sets
15kgs 10 reps

Cycle FatBurn mode Level 2 20 mins
Stepper Level 5 10 mins

Had another top top day, fell asleep about 10pm exhausted!!!!
Going to see Karen Marillier this weekend too, yay!

WEDNESDAY:

06.40 tsp L-Carnitine
06.45 25min cardio run 1.51miles
07.10 Thermobol tablet
07.30 30g porridge oats, 200ml milk, 1 scoop whey
11.00 Turkey curry casserole: 125g Turkey, 100g sweet potato, 50g new potato, 100g tinned toms, tsp curry sauce, tbs curry powder
13.00 Thermobol tablet

I shall no longer comment in your journal after all the mean things you wrote in mine... and I am specially angry about the Jade comment!!

Is that why you've been ignoring me all day I just thought you were actually working for once!!

My bikini looks fab! Just got to iron out the fabric paint now to fix it but I love the colour!!!

WEDNESDAY

I was so tired, I took some very good advice and had the night off gym. It was legs and I really needed to be on it to get some big lifts. So I'm going tonight to do legs instead.

WEDNESDAY:

06.40 tsp L-Carnitine
06.45 25min cardio run 1.51miles
07.10 Thermobol tablet
07.30 30g porridge oats, 200ml milk, 1 scoop whey
11.00 Turkey curry casserole: 125g Turkey, 100g sweet potato, 50g new potato, 100g tinned toms, tsp curry sauce, tbs curry powder
13.00 Thermobol tablet
14.00 Turkey curry casserole: 125g Turkey, 100g sweet potato, 50g new potato, 100g tinned toms, tsp curry sauce, tbs curry powder
17.00 XS Pro bar -contains 12g of fat!!! Will be looking for an alternative even though it's low carb... Having cottage cheese and crackers today instead
20.00 125g Turkey, 100g broccolli, 125g cottage cheese
22.15 Thermobol tablet

Again a fine day's eating, except a slip up with a square of Turkish noughat... Looking forward to 20g bar of Green & Blacks this Sunday as a treat. Really want to weigh in now I'm post time of month but gonna hold off til Monday...