Never Give Up NEW PICS on p.311

wHO?! Welshy or me?!

Glad the 1.5lbs fell off chick, well done! :-D

Picked routine music (but not done client's workout plan for tomorrow - luckily not til 9.30am oopppppsssss)

P.S Can we pray for me to grow some biceps -PERRRLEASE! FABBA Friday didn't even leave them with a mild ache! :-(

flick161


wHO?! Welshy or me?!

whos journal is this??
 
you of course, on the lat spread!
 
 

Tee hee, I was just fishing for compliments ;-) Can now go to bed grinning and hopefully no 3rd place nightmares, just 1st place dreams... :-)

"G'nite John-boy, G'nite everybody"

G'nite flick!
Ta!
xx

Hey well done on the lat spread and well done to Kerry for getting through to you where the rest of us failed

I never thought they weren't out, he just pointed out my back was wider in my relaxed poses than in my actual lat spread... Just gave me a different method and BAM! I still haven't seen the difference for myself, darned Back hard to see lol...

No-one had mentionned it for ages, not even AnnieB at posing club so I just presumed my lats were fully out... :-/
 
A.M. Cardio flew by today! Did 21mins and was wiped out by the end of it! Weight back to 9st 7lbs, and just hovering over 9st 6lb, which would just take me under 60kgs... 2 weeks to do it -COME ON!!!!!

in 2 weeks you will easily get that weight off.

I think i need to work on my lat spread as annie pointed out it back was wide in my relaxed and rear double bi poses than my lat spread, i just couldn't do it hopefully some more practice and i will get it nailed.

I remember you struggling with it when you started out Flick, you used to have a tendency to make your shoulder blades protrude. I remember me and Crow helping you out at the NPA show in Rugby......maybe that trump I did in your face that day has wiped it out

Spread them wings n flllyyyyyyyyyyyyyy!!!!!!!

You can do it poppet !

kitty


I remember you struggling with it when you started out Flick, you used to have a tendency to make your shoulder blades protrude. I remember me and Crow helping you out at the NPA show in Rugby......maybe that trump I did in your face that day has wiped it out

No I remember that really clearly Kitty, how could I forget!!! First time I met you in person!
 
And I did get it after that, as much as I thought I actually could do to be honest, I didn't think there was anymore lat there to get out, I don't think anyone else did either! Goes to show, even when you think your posing is pretty good, there's always adjustments to be made...

Oh I knew it was there

Don't get me started on the posing. We got put through our paces by Nigel in Washington, he prods and pokes and twists you were you never thought you could twist LOL!! His catchphrase is "tight tight tight"

Glad you had faith ;-)

I can imagine Nigel being a task master, esp on the twisting, his waist was tinnnnyyyy!

Today no cardio done this morning as day off training, did 15mins tonight on the Stepper, as had an hour to spare and I was bored at work.

Back to a.m. cardio and Shoulders tomorrow.

how you finding the diet?  it looked very plain and repetitive when you posted it!

Still plain and repetitive, gonna get worse when I get back from Canada - Steak will most likely be taken out, as will evening carbs... :-(
Just oats, banana whey for brekkie
Chicken/Turkey with rice for next 2 meals
PWO Shake
Chicken.Turkey and rice again
Then evening dinner wither salmon/chicken/steak (once week)

Things got interesting tonight and I had tuna for dinner! Decided to have a tuna week this week, as am bored sh1tless of Chicken, even Turkey now!

It's ok, I'm losing weight v.gradually but have tightened up quite significantly - I saw a glimpse of a hamstring for the first time this a.m!

I like boring when dieting, the more variety I have, the more I want... And carb cycling -bleurgh! I'm such a loose canon!

Heading for at least 1lb weight loss this week methinks woop! That WILL take me below 60kgs and will leave 5kgs to come off before comp (unfortunately plus whatever I gain in Canada...)

will you be able to train in canada?

flick161

I like boring when dieting, the more variety I have, the more I want...

I'm with you here, I've stuck to my diet soOo much better this year since it got more repetitive.
xx

not much to go then flick 5kg is nothing.

I need at least 5.6kg just get under my upper weight limit and probably a couple more kgs to really nail condition.

You will be fine. 

Why do you find carb cycling so horrible, i am 11 days into carb cycling and i love it.

Good look with the weight loss Flick...I can't seem to shift any fcuking weight at the moment, and it's not from lack of trying.....grrrr.....anyhoo...fingers crossed for you......:)

Westy19 - you'll make that easily

Fi - see I told you - stop trying to make it interesting! Some days I hate eating my food, but feel like I 'get it' now and that this is how it's gonna be if this is what I want :-)
 
Daz - can train in Canada for the second week, probbo take the first week off as we're going from Vancouver for my b.day to Tofino, to Victoria, to Seattle then back to Vancouver where I'm spending all of week 2. The places we're staying in Week 2 are all about a 5 min walk from a huggggeeee gym recommended to me!