Never Give Up NEW PICS on p.311

Sounds like a fantastic holiday. Enjoy.

Morrrrrrrrrniiiiiiiiiing!...I know you're away, but just can't pass you by on my morning zoom.....hope you're still enjoying everything...take care....:)

Morning missis, hope all is good for you...just keeping you in mind even tho' your'e away...hope that's ok....(just in case you thought I was a stalker)...lol

ChrissieG

OOOOOOOOOO  I have news.....the world of Bling is on the move....well, from Cardross to Freuchie, fife....but it's 30 mins from Edinburgh airport and about 20 mins from Perth (although 90 mins from the SECC!!)

Can't wait to catch up with you when you get back!!!! xx

 
Wonder why you're moving to Fife? ;-p Good for you babes! Although the process of moving sucks... :-(
Can I come and pay the pad a visit when I'm up for the BNBF Scottish? I wanna go over to BA on the Friday -meet you there?
 
SOOOO.... Went snowboarding a few days ago in Grouse Mountain - it was AWSOME!!! Having a chuffing great bruise from where Carl hit my with the edge of his board though! D'oh!
 
Got back to Pompey at 8pm tonight, just had a final cheat with Carl and cooked my brown rice up for tomorrow -and so it begins! Will post start weight tomorrow (most of it water I hope!) Got my plan sorted til I see Karen next Saturday (I did it myself huzzah!)
 
But worried about coming up to Manchester, there's strike action apparently that might affect me on Sunday... :-(

YAY ! Flick's back !\o/

Sounds like you had a fab time away, awesome!

Really hope nothing affects you on Sunday We do have the car with us and we're heading back south if anything happens x

hey flick, good to see you back!  Time to get on with the prep now, there are trophys with your name on!

Very jealous you got to do some boarding!

Me too!

xx

Glad you had a SUPER time honey!!!

Of course you can come and stay.......  although to be honest, the choice of location has MORE to do with being nearer BOTH airports than any other factor...... plus we need room for those flipping cars...

anyhoos......we will be a LOT nearer BA...... :-)

Morning Flick....your mouth!!!...owwwwww.....welcome back....

Welcome back, do tell all about the fab holiday when you have a mo. If anything happens and you can't get back home on Sunday there's a bed chez moi if you need one, so stop worrying and look forward to it

Did you see a whale?


birrthday cards c/o general forum

Hi Flick glad you had a fab holiday looking forward to seeing you at the weekend!  x

Awww Jedi thanks for the link, just saw your link! Yes saw whales, bald eagles, sea otters and sea lions on the Hot Springs trip :-)

Kels - looking forward to meeting you!

Dazc - boarding was awsome but fu** me my knee hurts! There's an awsome bruise too! See you at the UKBBF Portsmouth show?

Denny's had free refills on their pancakes, luckily for me I only discovered this with 3 days left to go!! Walking around with a 10kg pack on really worked me! Seattle has the steepest hills, Carl thought he was due for a coronary!

So... Day 1 - 30mins a.m. cardio done. Start weight 9st 11lbs/62kgs.

That's 15.5weeks out, and 7-8kgs to lose.

I CAN DO IT!!
LET'S GET THIS WINNING SHOW ON THE ROAD!

Of course you will - The title of your Journal says it all!!  Liking the positiveness.  x

flick161
 

Dazc - boarding was awsome but fu** me my knee hurts! There's an awsome bruise too! See you at the UKBBF Portsmouth show?

Denny's had free refills on their pancakes, luckily for me I only discovered this with 3 days left to go!! Walking around with a 10kg pack on really worked me! Seattle has the steepest hills, Carl thought he was due for a coronary!

fingers crossed its just a bruise thats painfull and not damage?
 
not sure about portsmouth  :-(
 
Dennys are great, though seeing a couple walk in, fattest people i have ever seen, both of them had to push their bellys down to get in between the benches and table.... kindof makes you wonder about the food lol.  great value for a breakfast, and not that bad if you have the right thing.  and what do we have in this country?  little chef.....
 
I have a friend that lives in seattle, i know what you mean about the hills!

It's just a bruise, but it's the knee I always damage when I come off jumps wrong too which is a bummer... Just v.tender.

No fat people in Denny's in Vancouver, well a couple, called Flick and Carl lol... :-D

I love Little Chef, I love their ice cream floaters (what a name!)

First day back at work today.

Trained Back:
Upper back machine row
Lower back machine row 55kgs PB WOOP!!!!
Underhand grip chins
BB Shrugs on Smith machine (poo grip so did...)
...Upright rope row

Tomorrow off to look for a site for my new job to be based out of WOOP!

That's interesting that you get to choose the site for the job. Does it have to be/have anything in particular?

sounds like a great holiday i am very very jealous!!!

and 15 weeks to lose 7-8kg should be easy for you. 

Kitty - that's cos I'm the manager!!!! lol
Need an office to do assessments, and a meeting room for the PT's to do the meetings/exercise etc... :-) V.excited!

Knocked off 4lbs of water since yesterday woop! So more like 6kgs to lose now :-)

when you next seeing karen?