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lradford
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RE: Getting back on track PICS ON P.1
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28 February 2007 11:44
Yeah I can understand that Zlaty, we can be a moody unpredictable bunch! But at least we have our mt boys who understand! 
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BROKEN
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RE: Getting back on track PICS ON P.1
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28 February 2007 11:49
I don't understand... I just fear and respect you ladies 
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flick161
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RE: Getting back on track PICS ON P.1
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28 February 2007 11:54
Don't know much about ECA or Clen, I want to compete naturally so stick to the basics as much as possible until I learn more about each of them... I used Thermobol before and apart from the horrific first few nights sweating -ex thought it hilarious at the time I found it to be very effective. Trouble is, weight fell off a little too quickly, I lost 8lbs in a week and got myself down to 9st 1lb! I plan to use Thermobol for the next 5 weeks, then stack it with CLA for the last 3 weeks, then see if I'm ready to compete on April 22nd... I can see the muscle clearly in my legs, and my biceps have def grown, just gotta quite literally keep an eye on my butt! 
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mick_the_brick
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RE: Getting back on track PICS ON P.1
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28 February 2007 11:58
ORIGINAL: flick161
Don't know much about ECA or Clen, I want to compete naturally so stick to the basics as much as possible until I learn more about each of them...
I used Thermobol before and apart from the horrific first few nights sweating -ex thought it hilarious at the time I found it to be very effective. Trouble is, weight fell off a little too quickly, I lost 8lbs in a week and got myself down to 9st 1lb!
I plan to use Thermobol for the next 5 weeks, then stack it with CLA for the last 3 weeks, then see if I'm ready to compete on April 22nd... I can see the muscle clearly in my legs, and my biceps have def grown, just gotta quite literally keep an eye on my butt!
Wise choice... naturally competing  Don't think you could take them TBH... with the natural competing... Good luck
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lradford
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RE: Getting back on track PICS ON P.1
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28 February 2007 11:59
ORIGINAL: zlaty79
I don't understand... I just fear and respect you ladies
lmao! Good call with the thermo then flick. Perhaps it's just me not giving it long enough, or not paying enough atttention to my own results. But sounds like it works well for you. lol at the first few days effects too
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flick161
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RE: Getting back on track PICS ON P.7
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28 February 2007 13:09
edit...
<message edited by flick161 on 01 March 2007 10:19>
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flick161
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RE: Getting back on track PICS ON P.1
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01 March 2007 10:19
WEDNESDAY so far, will edit tomorrow or else I'll forget what I've done:
06.45 1 Thermobol capsule
15minute jog
07.00 tsp L-Carnitine
07.30 50g porridge oats, scoop whey protein, 200ml skimmed milk
10.30 100g lean mince, 100g chopped tomatoes, 30g, mushrooms, 1/2 onion, tsp marmite, 100g sweet potato
13.00 Thermobol capsule
14.00 100g lean mince, 100g chopped tomatoes, 30g, mushrooms, 1/2 onion, tsp marmite, 100g sweet potato
16.30 125g cottage cheese
18.45 Healthy Living Haddock fillet in Florentine Sauce with 75g broccolli
20.00-22.00 2 diet cokes
A healthy eating day with no cheats in there but I'm disappointed I didn't get more protein down me. Need to go shopping asap...
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mick_the_brick
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RE: Getting back on track PICS ON P.1
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01 March 2007 10:22
ORIGINAL: flick161
WEDNESDAY so far, will edit tomorrow or else I'll forget what I've done:
06.45 1 Thermobol capsule
15minute jog
07.00 tsp L-Carnitine
07.30 50g porridge oats, scoop whey protein, 200ml skimmed milk
10.30 100g lean mince, 100g chopped tomatoes, 30g, mushrooms, 1/2 onion, tsp marmite, 100g sweet potato
13.00 Thermobol capsule
14.00 100g lean mince, 100g chopped tomatoes, 30g, mushrooms, 1/2 onion, tsp marmite, 100g sweet potato
16.30 125g cottage cheese
18.45 Healthy Living Haddock fillet in Florentine Sauce with 75g broccolli
20.00-22.00 2 diet cokes
A healthy eating day with no cheats in there but I'm disappointed I didn't get more protein down me. Need to go shopping asap...
Looks like a good day's eating TBH... Do you not have any protein source before sleep??
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flick161
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RE: Getting back on track PICS ON P.1
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01 March 2007 10:23
Normally I'd have some cottage cheese but my kitchen stocks are running low so need to get some more tonight...
MORE MORE MORE PROTEIN FOR ME!
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lradford
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RE: Getting back on track PICS ON P.1
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01 March 2007 10:26
Excellent day yesterday Flick, well done 
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mick_the_brick
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RE: Getting back on track PICS ON P.1
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01 March 2007 10:32
ORIGINAL: flick161
Normally I'd have some cottage cheese but my kitchen stocks are running low so need to get some more tonight...
MORE MORE MORE PROTEIN FOR ME!
Good stuff... happy shopping Ever tried quark... it's a tasty alternative to cottage cheese IMO 
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BROKEN
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RE: Getting back on track PICS ON P.1
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01 March 2007 10:51
Diet looked really good Flick well done I responded to your comment about Good Mornings in my journal, hope you can advise on them Mrs
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flick161
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RE: Getting back on track PICS ON P.1
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01 March 2007 11:00
zlaty, the new photo looks extremely familiar.... Have I met you before?? Odd... Will pop over later re Good mornings Mick -I'm not a fan of Quark too bitter. The only time I put it to good use is with sugar free jelly to give me a yummy snack... Or with white chocolate highlights sachet sprinkled on top for a treat... Ta for the encouragement everyone, I actually look forward to writing my journal these days...
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mick_the_brick
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BROKEN
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RE: Getting back on track PICS ON P.1
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01 March 2007 11:09
Met before?? I have lived in quite a few places over the years we may have done? I don't know I doubt it though I am pretty sure we have only ever passed each other on the journals pages, what do you do for a living? EDIT: I am a hermit by the way though
<message edited by zlaty79 on 01 March 2007 11:38>
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Imsimon
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RE: Getting back on track PICS ON P.1
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01 March 2007 11:14
hi flick, ive just been catching up, looks like your making some real good progress and the diet is looking good as well
well done and keep up the good work
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BROKEN
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RE: Getting back on track PICS ON P.1
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01 March 2007 16:05
Sorry Flick I saw this post of yours on another journal and it made me snigger, yes I know I am a big kid
From what I've gathered from here, I don't do my cardio that hard, just enough to get my heart rate going and to leave me a little breathless
Anyway I will continue with the compliments if you continue with the advice, and any idea where you have seen my face yet?? I would hate to think the STD posters are still circulating 
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flick161
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RE: Getting back on track PICS ON P.1
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01 March 2007 17:36
I can only think I would have seen you at a Strongman comp perhaps, but not likely...
There was no innuendo intended in that post AT ALL!
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BROKEN
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RE: Getting back on track PICS ON P.1
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02 March 2007 09:13
From my Journal Miss Flick
Flick
Food looks fine, I dunno about these though:
"a quiche or such like and a bowl of nutty cereal"...
There is no Mr Flick -sore subject
Agreed that the quiche and nutty cereal are not really a good idea, however I appear to have an insatiable hunger within an hour of returning from the gym, and I am not able to satisfy it I won't mention the Ex Mr Flick ever again. On a more positive note, I used to Dance at Club Maral in Sussex maybe you have seen me there?
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flick161
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RE: Getting back on track PICS ON P.1
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02 March 2007 10:23
Where on earth in club Maral??
IT'S MY BIRTHDAY TODAY! I'm 24 and going out tonight in fancy dress, my friends are all gonna be cops and I'm the robber!! Will post pics on Monday...
THURSDAY
07.30 Protein pancakes made with 5 egg whites, 1 yolk, 1 scoop whey, strong brown flour, skimmed milk
12.30 (too long -bloody meetings) 100g lean mince, 100g kidney beans, 100g tomatoes, tsp marmite, onions, mushrooms, peppers
15.30 100g lean mince, 100g kidney beans, 100g tomatoes, tsp marmite, onions, mushrooms, peppers
19.00 Protein Shake
20.00 50g ricotta filled ravioli, 125g chicken cooked in All Spice
20.30 3 sweeties
Not a great days food but went all out on the workout...
Leg Extensions
20kgs 10 reps
30kgs 10 reps
35kgs 10 reps
Leg Press
100kgs 10 reps
130kgs 10 reps
160kgs 8 reps, 2 sets
Lunges
20kgs 10 reps each leg
25kgs 10 reps each leg
25kgs 8 reps each leg (bit shaky by now...)
HamString Curls
30kgs, 10 reps
30kgs 8 reps, 2 sets
Step Ups
10kgs dumbells, 10 reps, 3 sets
Cardio
Cycle, Fat Burn Mode, 20 mins
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mick_the_brick
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RE: Getting back on track PICS ON P.1
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02 March 2007 10:29
Happy Birthday Flick... did you get anything nice for your BD??  It's mine soon on the 10th of March... a bit older than you though Well done with the training... looked like a good session TBH IMO. Not a bad days eating neither TBH... shame about the meeting getting in the way... but there you go
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BROKEN
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RE: Getting back on track PICS ON P.1
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02 March 2007 10:38
ORIGINAL: flick161
Where on earth in club Maral??
IT'S MY BIRTHDAY TODAY! I'm 24 and going out tonight in fancy dress, my friends are all gonna be cops and I'm the robber!! Will post pics on Monday...
Club Maral maybe closed down now I think it was on Railway Approach in Worthing. It was a lap dance club, but for females, it got a lot of hassle from local blokes so it might be gone now, I did a stint there about 3 years ago. Oh and Happy Birthday, look forward to the pics
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flick161
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RE: Getting back on track PICS ON P.1
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02 March 2007 10:47
I know, I was really mad about the meeting, it was rubbish!! Lapdancing club sounds fabby!!! Mick - my ex bought me a Pink MP3 player, wrestling DVD, book, and some bath rose petal suds, and a big balloon and left it outside my house at 6.30am thinking I was going running -bless... Then mum gave me £50 for driving lessons, and my mates in Oz all called this morn to say happy b.day so it's all been rather nice so far! Didn't get to go food shopping last night so had no brekkie, just bought a big tub of cottage cheese gonna have that and a few rice cakes, then going for some lunch later. The workout felt amazing, I pushed everything out I could, felt great grrrr
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GRIFF 1980
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RE: Getting back on track PICS ON P.1
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02 March 2007 10:53
Happy Birthday!
"Knowledge is knowing the Tomato is a fruit, wisdom is not putting it in your fruit salad"
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BROKEN
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RE: Getting back on track PICS ON P.1
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02 March 2007 10:53
What wrestling DVD?
I was joking about the lapdance club, I can't quite picture myself in just a collar and bow-tie
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mick_the_brick
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RE: Getting back on track PICS ON P.1
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02 March 2007 11:06
ORIGINAL: flick161
I know, I was really mad about the meeting, it was rubbish!!
Lapdancing club sounds fabby!!!
Mick - my ex bought me a Pink MP3 player, wrestling DVD, book, and some bath rose petal suds, and a big balloon and left it outside my house at 6.30am thinking I was going running -bless...
Then mum gave me £50 for driving lessons, and my mates in Oz all called this morn to say happy b.day so it's all been rather nice so far!
Didn't get to go food shopping last night so had no brekkie, just bought a big tub of cottage cheese gonna have that and a few rice cakes, then going for some lunch later.
The workout felt amazing, I pushed everything out I could, felt great grrrr
Good to hear you're enjoying your day... enjoy the rest of it Any treats in store for today... a birthday cake made from quark.. maybe
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flick161
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RE: Getting back on track PICS ON P.1
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02 March 2007 11:15
Lapdancer... I could imagine that ha ha!
Infact my mate Millie has just bought a pole for her living room, I may get a pole dance tonight for a giggle while I'm getting ready...
Treats... I'm going for lunch this afternoon and having a few vodka and diet lemonades tonight, god knows I'll need it for Dutch Courage to dress up!
No cake... I've bought workmates cakes and banoffee pies but I'm being good and filling up on cottage cheese...
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mick_the_brick
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RE: Getting back on track PICS ON P.1
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02 March 2007 11:17
ORIGINAL: flick161
Lapdancer... I could imagine that ha ha!
Infact my mate Millie has just bought a pole for her living room, I may get a pole dance tonight for a giggle while I'm getting ready...
Treats... I'm going for lunch this afternoon and having a few vodka and diet lemonades tonight, god knows I'll need it for Dutch Courage to dress up!
No cake... I've bought workmates cakes and banoffee pies but I'm being good and filling up on cottage cheese...
Whatever you get upto  Have a good night
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BROKEN
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RE: Getting back on track PICS ON P.1
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02 March 2007 11:22
ORIGINAL: flick161
Lapdancer... I could imagine that ha ha!
Infact my mate Millie has just bought a pole for her living room, I may get a pole dance tonight for a giggle while I'm getting ready...
Lapdancer..I'm pretty sure after you had sat with me doing whatever ever they are supposed to do, you would either be (A) traumatised and spend the next 10 years in therapy before eventually being induced into a coma for your own safety or (B) laugh so much that you would choke on your nachos and sour cream dip, spraying me with bits of food and cause me to run away like a sissy girl Pole, now there is an idea, think of the uses, dancing, olly bar, javelin, firemans pole...that must be thee ultimate gift this year
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flick161
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RE: Getting back on track PICS ON P.1
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02 March 2007 11:25
(B) would be my aim... The last time a male gave me a lapdance I told him his red thong didn't match his skin tone, he left me slone pretty quickly after that! Also just got a beuatiful bunch of pink roses delivered to work with another balloon, I AM being spoilt today
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BROKEN
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RE: Getting back on track PICS ON P.1
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02 March 2007 11:31
ORIGINAL: flick161
(B) would be my aim... The last time a male gave me a lapdance I told him his red thong didn't match his skin tone, he left me slone pretty quickly after that!
Also just got a beuatiful bunch of pink roses delivered to work with another balloon, I AM being spoilt today
Your such a sweetheart well no chance of me dancing for you then So who are the roses and balloon from??? my last birthday, all I got was a needle dragged over my arm for 3 1/2 hours
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flick161
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RE: Getting back on track PICS ON P.1
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02 March 2007 11:49
Needle?? Eh? My last birthday I was working in a French ski resort, got hammered all day with guests, then pulled a rather cute Scottish bar dude and went home grinning No plans for anything like that tonight, I'll be nicely concealed in my robbers mask for anyone to bother looking... Roses from ahem... ex...  who really is pulling out all teh stops today, I'm very embarrassed indeed
<message edited by flick161 on 02 March 2007 11:50>
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BROKEN
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RE: Getting back on track PICS ON P.1
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02 March 2007 11:53
ORIGINAL: flick161
Needle?? Eh?
My last birthday I was working in a French ski resort, got hammered all day with guests, then pulled a rather cute Scottish bar dude and went home grinning
No plans for anything like that tonight, I'll be nicely concealed in my robbers mask for anyone to bother looking...
The tattoo on my right arm... Pretty much every dud in Scotland you are describing there you're wearing a mask?? I suppose it saves clarting the face in foundation, extra foundation, more foundation, lip stick, lip gloss, lip sparkle, blusher, concealer, eye liner, eye shadow, mascarra, teeth bleaching nose hair plucking, eye brow plucking....did I mention the foundation?
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flick161
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RE: Getting back on track PICS ON P.1
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02 March 2007 12:02
I don't wear make up... Correction: I need to pluck my eyebrows as I haven't done them in three weeks, put on some lip gloss and mascara then I'm good to go tonight. There is nowt attractive about a woman who leaves a mask on the pillow after a night out... I'd rather be natural and ugly and spend the extra time I don't use to get ready to see my mates. I'm a 15mins kinda girl, jump out the shower, chuck on clothes, mascara, gloss and I'm good to go
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BROKEN
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RE: Getting back on track PICS ON P.1
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02 March 2007 12:13
ORIGINAL: flick161
I don't wear make up...
Correction: I need to pluck my eyebrows as I haven't done them in three weeks, put on some lip gloss and mascara then I'm good to go tonight. There is nowt attractive about a woman who leaves a mask on the pillow after a night out... I'd rather be natural and ugly and spend the extra time I don't use to get ready to see my mates. I'm a 15mins kinda girl, jump out the shower, chuck on clothes, mascara, gloss and I'm good to go
Oh the possible comments but agreed on the face mask, or is it war paint? Never can figure that one out, fallling asleep with one lady and waking up with another
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lradford
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RE: Getting back on track PICS ON P.1
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02 March 2007 12:22
Happy Birthday Flick!!! Enjoy your day, and have a great night out. We'll be expecting updates
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nodumbelle
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RE: Getting back on track PICS ON P.1
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02 March 2007 19:51
Happy Birthday Flick - have a goodun' Don't do anything I would
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flick161
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RE: Getting back on track PICS ON P.1
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05 March 2007 10:28
Had a fantastic birthday ta peeps, just a quick insight into my weekend:
Friday pm went for lunch, had chicken breast (heart shaped awwww) with greens but was swamped in oil... Then split belgian waffles for dessert...
Friday night, went out bout 9pm, hit a few bars, got given some Laughing Cow cheese, at a cheesy gay night in a bar, then headed off to Candy Bar clubbing with mates dressed as a robber (photos to follow). Had about 6 vodka and lemonades all night, no munchies when I got home and loads of dancing til 4am! Lost my ball and chain after a friend took it off me, swung it round her head and clonked a gay guy on the head... Needless to say it was well and truly lost after that...
Saturday day: Did lots of furniture moving. Ate crap. 3 egg omelette for brekkie, then sweeties, then ham and cheese slice and a cheese string, lean mince at 6pm then went to see The Killers.
Sunday: Ate 3 egg omelette, lots of sweeties, kitkat chunky, and a homemade healthy chilli con carne at 8pm.
Went for a run this morning at least...
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mick_the_brick
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RE: Getting back on track PICS ON P.1
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05 March 2007 10:34
ORIGINAL: flick161
Had a fantastic birthday ta peeps, just a quick insight into my weekend:
Friday pm went for lunch, had chicken breast (heart shaped awwww) with greens but was swamped in oil... Then split belgian waffles for dessert...
Friday night, went out bout 9pm, hit a few bars, got given some Laughing Cow cheese, at a cheesy gay night in a bar, then headed off to Candy Bar clubbing with mates dressed as a robber (photos to follow). Had about 6 vodka and lemonades all night, no munchies when I got home and loads of dancing til 4am! Lost my ball and chain after a friend took it off me, swung it round her head and clonked a gay guy on the head... Needless to say it was well and truly lost after that...
Saturday day: Did lots of furniture moving. Ate crap. 3 egg omelette for brekkie, then sweeties, then ham and cheese slice and a cheese string, lean mince at 6pm then went to see The Killers.
Sunday: Ate 3 egg omelette, lots of sweeties, kitkat chunky, and a homemade healthy chilli con carne at 8pm.
Went for a run this morning at least...
Good to hear you enjoyed your birthday... I wouldn't be too worried your eating... you can get back on track this week TBH.
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flick161
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RE: Getting back on track PICS ON P.1
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05 March 2007 13:38
Birthday photos
1) Me in my robbers outfit prior to going out...
[image]local://upfiles/14794/46E3BE41D35243EDBDDBDD530A863C74.jpg[/image]
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