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Author	Message

flick161 Total Posts : 7979 Reward points : 6341 Joined: 08/09/2004 Location: Brighton	RE: Getting back on track PICS ON P.1 - 05 March 2007 13:39 2) Me and my swag bag chained to friends pole dancing pole with mates in background as cops Attachments are not available: Download requirements not met - - - My Blog! http://flickfit.wordpress.com

Sponsored by Myprotein.com: Huge price cuts on over 100 products! Premium quality flavoured Impact Whey Isolate now just £18.99 for 1kg = 15% OFF!

BROKEN Total Posts : 7095 Reward points : 4504 Joined: 19/10/2005 Location: Scotland	RE: Getting back on track PICS ON P.1 - 05 March 2007 13:41 I gotta get one of those poles for my house Did the prison food diet help you on the way to hitting target weights?

lradford Total Posts : 4887 Reward points : 2637 Joined: 20/07/2005 Location: London	RE: Getting back on track PICS ON P.1 - 05 March 2007 13:43 Perfect weekend Flick - sounds like a great one! Wouldn't worry in the slightest about your diet either. And great outfit!

flick161 Total Posts : 7979 Reward points : 6341 Joined: 08/09/2004 Location: Brighton	RE: Getting back on track PICS ON P.1 - 05 March 2007 13:52 Certainly had some fun I've gotta go and weigh-in now, plus it's that annoying ladies time where I'm bound to be holding a pound or so... But hey, gonna be brave and get weighed, keep your fingers crossed for me! My Blog! http://flickfit.wordpress.com

flick161 Total Posts : 7979 Reward points : 6341 Joined: 08/09/2004 Location: Brighton	RE: Getting back on track PICS ON P.1 - 05 March 2007 15:00 9st 7lbs gained nowt lost nowt, which isn't bad considering the weekend... I'm neither happy or sad, just relieved and determined to have lost at least 1lb by next week My Blog! http://flickfit.wordpress.com

flick161

Total Posts : 7979
Reward points : 6341
Joined: 08/09/2004
Location: Brighton

RE: Getting back on track PICS ON P.1 - 05 March 2007 22:58

Monday's diet and training:
06.40 20 mins cardio running 1.118miles
07.00 tbs L-Carnitine, Thermobol tablet
07.20 30g porridge oats (cut down from 50g), 2 scoops whey, water
10.00 Thermobol tablet
10.40 100g lean mince, 25g brown rice, 100g kidney beans in chilli sauce, 100g tinned toms, mushrooms, garlic, peppers
13.00 Thermobol tablet
14.00 100g lean mince, 25g brown rice, 100g kidney beans in chilli sauce, 100g tinned toms, mushrooms, garlic, peppers
17.00 XS-Pro bar
18.00 WORKOUT
19.20 1 scoop whey, 200ml skimmed milk
21.00 Thermobol tablet
21.30 100g chicken, 100g broccolli, 100g cottage cheese

WORKOUT
Incline DB Shoulder Press
5kgs each hand 12 reps
7.5kgs each hand 10 reps
15kgs each hand 8 reps (ouch)
10kgs each hand 8 reps

Front Raises
4kgs each hand 10 reps
6kgs each hand 8 reps, 2 sets

Side Raises
6kgs each hand, 10 reps, 3 sets

V-Ups 20 reps (waiting whilst shoulders recovering!)

Upright Row
15kgs 10 reps, 3 sets

CARDIO
Cycle 20 mins (too easy but ran out of time)

Am very proud of myself today indeed

And I had my first driving lesson for real and didn't crash once!

My Blog!
http://flickfit.wordpress.com

Imsimon

Total Posts : 926
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Joined: 16/04/2006

RE: Getting back on track PICS ON P.1 - 06 March 2007 01:02

looks like a good time was had over the weekend! happy birthday (even if it is a bit late!) diet looks good today do you find the thermabol really makes a difference? oh and well done for not crashing (although theres plently of time for that later!)

my journal, come say hello - I need all the help I can get!
http://www.muscletalk.co.uk/tm.aspx?high=&m=3731999&mpage=1#3731999

flick161

Total Posts : 7979
Reward points : 6341
Joined: 08/09/2004
Location: Brighton

RE: Getting back on track PICS ON P.1 - 06 March 2007 10:04

It works, not as well as my first ever time I took it when I dropped 8lbs in a week... That was such a shock I nearly fainted! Prefer it this way though where I drop weight gradually...

Counted the number of workouts I've had since xmas last night...

In 63 days, I've had 30 days working out... That's not bad but could be a better ratio. Had it not been for my break up I reckon it would have at least been 40 days...

My Blog!
http://flickfit.wordpress.com

mick_the_brick

Total Posts : 21156
Reward points : 4589
Joined: 29/09/2006
Location: North East - UK

RE: Getting back on track PICS ON P.1 - 06 March 2007 10:08

ORIGINAL: flick161

Monday's diet and training:
06.40 20 mins cardio running
07.00 tbs L-Carnitine, Thermobol tablet
07.20 30g porridge oats (cut down from 50g), 2 scoops whey, water
10.00 Thermobol tablet
10.40 100g lean mince, 25g brown rice, 100g kidney beans in chilli sauce, 100g tinned toms, mushrooms, garlic, peppers
13.00 Thermobol tablet
14.00 100g lean mince, 25g brown rice, 100g kidney beans in chilli sauce, 100g tinned toms, mushrooms, garlic, peppers
17.00 XS-Pro bar
18.00 WORKOUT
19.20 1 scoop whey, 200ml skimmed milk
21.00 Thermobol tablet
21.30 100g chicken, 100g broccolli, 100g cottage cheese

WORKOUT
Incline DB Shoulder Press
5kgs each hand 12 reps
7.5kgs each hand 10 reps
15kgs each hand 8 reps (ouch)
10kgs each hand 8 reps

Front Raises
4kgs each hand 10 reps
6kgs each hand 8 reps, 2 sets

Side Raises
6kgs each hand, 10 reps, 3 sets

V-Ups 20 reps (waiting whilst shoulders recovering!)

Upright Row
15kgs 10 reps, 3 sets

CARDIO
Cycle 20 mins (too easy but ran out of time)

Am very proud of myself today indeed
And I had my first driving lesson for real and didn't crash once!

A good day's training and eating IMO...

Well done and keep up the good work

Also good luck with the driving

Reflex Nutrition Ltd - "Tomorrow's Nutrition Today"

www.reflex-nutrition.com

BROKEN

Total Posts : 7095
Reward points : 4504
Joined: 19/10/2005
Location: Scotland

RE: Getting back on track PICS ON P.1 - 06 March 2007 10:13

ORIGINAL: flick161

It works, not as well as my first ever time I took it when I dropped 8lbs in a week... That was such a shock I nearly fainted! Prefer it this way though where I drop weight gradually...

Counted the number of workouts I've had since xmas last night...

In 63 days, I've had 30 days working out... That's not bad but could be a better ratio. Had it not been for my break up I reckon it would have at least been 40 days...

thats not a bad scheme hitting pretty much 50% of your days, and as you mentioned there has been bits of turmoil socially in there and a Birthday.
Thanks for your advice on my training, much appreicated

flick161 Total Posts : 7979 Reward points : 6341 Joined: 08/09/2004 Location: Brighton	RE: Getting back on track PICS ON P.1 - 06 March 2007 13:41 Doesn't that work out as one day on one day off? I should have done 48 days if my maths serves me correctly that's 5 days on, 2 off... Was interesting to see what my weight did in that time too... Right I'm off to town to find some dye for my bikini My Blog! http://flickfit.wordpress.com

BROKEN Total Posts : 7095 Reward points : 4504 Joined: 19/10/2005 Location: Scotland	RE: Getting back on track PICS ON P.1 - 06 March 2007 13:43 Don't you think 5 days on 2 days off is a bit much for you to sustain when you are natural and cutting??

lradford Total Posts : 4887 Reward points : 2637 Joined: 20/07/2005 Location: London	RE: Getting back on track PICS ON P.1 - 06 March 2007 13:51 Dye for your bikini - dare I ask?? Wicked day yesterday mate, seriously well done. Not surprised you're feeling proud.

flick161

Total Posts : 7979
Reward points : 6341
Joined: 08/09/2004
Location: Brighton

RE: Getting back on track PICS ON P.1 - 06 March 2007 14:46

Tis Chest n Triceps today, the eating bit's ok at the moment, just hope I can sustain it for the next 6 weeks...

Bikini, if I am ready for NABBA in April I've got a great pair of bikini bottoms (white) brought a top in Jade and need to get the two matching colour wise... The bottoms are good because they're not huge cut but they're not a thong either (not ready for that)

I don't know about 5 days on and 2 off zlaty, think it's probably what most naturals do...

My Blog!
http://flickfit.wordpress.com

BROKEN Total Posts : 7095 Reward points : 4504 Joined: 19/10/2005 Location: Scotland	RE: Getting back on track PICS ON P.1 - 06 March 2007 14:58 I suppose it does tend to be dictated by training routine and also I am forgetting that you are not looking to make huge strength gains. My mate that was on gear trained 6 on 1 off and did about 1 1/2 hrs a day, but he was putting more juice in than the man from delmonte.

flick161

Total Posts : 7979
Reward points : 6341
Joined: 08/09/2004
Location: Brighton

RE: Getting back on track PICS ON P.1 - 07 March 2007 10:38

TUESDAY
07.00 tsp L-Carnitine, 1 Thermobol
07.30 30g porridge oats, 200ml skimmed milk, scoop whey
10.30 1 Thermobol
10.50 100g lean mince, 25g brown rice, 100g chilli beans, 100g tinned tomatoes, mushrooms, onions, peppers, garlic
13.50 100g lean mince, 25g brown rice, 100g chilli beans, 100g tinned tomatoes, mushrooms, onions, peppers, garlic
16.30 125g cottage cheese, 3 water biscuits
18.00 WORKOUT
19.30 2 scoops whey
20.30 125g Turkey, 100g mixed veg
21.00 1 Thermobol

No morning cardio

Barbell Bench Press
20kgs 12 reps
30kgs 10 reps, 2 sets
30kgs 8 reps (couldn't go higher or more reps as had no spotter)

Incline DB Bench Press
8kgs each hand 10 reps
10kgs each hand 10 reps
7kgs each hand 8 reps

Rear Tricep Pushdowns
25kgs 12 reps
35kgs 10 reps
45kgs 10 reps

Rope Pull Downs
20kgs 10 reps
10kgs 10 reps, 2 sets

Lying Tricep French Press
7.5kgs 10 reps
10kgs 10 reps

Pec Dec
20kgs 10 reps, 2 sets
15kgs 10 reps

Cycle FatBurn mode Level 2

20 mins
Stepper Level 5 10 mins

Had another top top day, fell asleep about 10pm exhausted!!!!

Going to see Karen Marillier this weekend too, yay!

My Blog!
http://flickfit.wordpress.com

flick161 Total Posts : 7979 Reward points : 6341 Joined: 08/09/2004 Location: Brighton	RE: Getting back on track PICS ON P.1 - 07 March 2007 13:44 WEDNESDAY: 06.40 tsp L-Carnitine 06.45 25min cardio run 1.51miles 07.10 Thermobol tablet 07.30 30g porridge oats, 200ml milk, 1 scoop whey 11.00 Turkey curry casserole: 125g Turkey, 100g sweet potato, 50g new potato, 100g tinned toms, tsp curry sauce, tbs curry powder 13.00 Thermobol tablet My Blog! http://flickfit.wordpress.com

BROKEN Total Posts : 7095 Reward points : 4504 Joined: 19/10/2005 Location: Scotland	RE: Getting back on track PICS ON P.1 - 07 March 2007 13:48 I shall no longer comment in your journal after all the mean things you wrote in mine... and I am specially angry about the Jade comment!!

flick161 Total Posts : 7979 Reward points : 6341 Joined: 08/09/2004 Location: Brighton	RE: Getting back on track PICS ON P.1 - 07 March 2007 13:54 Is that why you've been ignoring me all day I just thought you were actually working for once!! My Blog! http://flickfit.wordpress.com

flick161

Total Posts : 7979
Reward points : 6341
Joined: 08/09/2004
Location: Brighton

RE: Getting back on track PICS ON P.1 - 08 March 2007 09:57

My bikini looks fab! Just got to iron out the fabric paint now to fix it but I love the colour!!!

WEDNESDAY

I was so tired, I took some very good advice and had the night off gym. It was legs and I really needed to be on it to get some big lifts. So I'm going tonight to do legs instead.

WEDNESDAY:

06.40 tsp L-Carnitine
06.45 25min cardio run 1.51miles
07.10 Thermobol tablet
07.30 30g porridge oats, 200ml milk, 1 scoop whey
11.00 Turkey curry casserole: 125g Turkey, 100g sweet potato, 50g new potato, 100g tinned toms, tsp curry sauce, tbs curry powder
13.00 Thermobol tablet
14.00 Turkey curry casserole: 125g Turkey, 100g sweet potato, 50g new potato, 100g tinned toms, tsp curry sauce, tbs curry powder
17.00 XS Pro bar -contains 12g of fat!!! Will be looking for an alternative even though it's low carb... Having cottage cheese and crackers today instead
20.00 125g Turkey, 100g broccolli, 125g cottage cheese
22.15 Thermobol tablet

Again a fine day's eating, except a slip up with a square of Turkish noughat... Looking forward to 20g bar of Green & Blacks this Sunday as a treat. Really want to weigh in now I'm post time of month but gonna hold off til Monday...

My Blog!
http://flickfit.wordpress.com

BROKEN Total Posts : 7095 Reward points : 4504 Joined: 19/10/2005 Location: Scotland	RE: Getting back on track PICS ON P.1 - 08 March 2007 10:23 Told you that you were doing too much

flick161

Total Posts : 7979
Reward points : 6341
Joined: 08/09/2004
Location: Brighton

RE: Getting back on track PICS ON P.1 - 09 March 2007 10:11

THURSDAY

Leg Extensions
20kgs 12 reps
35kgs 10 reps
40kgs 10 reps

Leg Press
(the 45degree press was loaded up from some previous inconsiderate mofo so I used the vertical leg press instead. Was scared of dropping the weights on me so only used low weights

but it bloody hurt my butt!)
50kgs 12 reps
50kgs 10 reps, 2 sets

Lunges
20kgs 10 reps each leg
25kgs 10 reps each leg, 2 sets

Seated Calf Raises
25kgs, 10 reps, 3 sets (easy peasy but I'm not used to training calves, wasn't sure how heavy to go...)

Lying Hamstring Curls
15kgs 10 reps
15kgs 8 reps
15kgs 6 reps

Again used a diff machine to normal and bloody hated it)

Step Up's
7kgs each hand, 10 reps each leg x3 sets

Cardio Fat Burn Cycle Level 1 20 mins
Bit of a disappointing owrkout, think I prefer training Hams and Quads on different days...

07.00 tbs L-Carnitine, 1 Thermobol
07.30 4 egg whites, 1 whole egg, 30g extra light soft cheese, 10g grated cheese
12.00 100g lean mince, 30g brown rice, 75g chilli kidney beans, peppers, mushrooms, onions, 100g tinned toms
15.30 same as above
17.30 4 water biscuits, 125g cottage cheese
WORKOUT
19.30 scoop whey
20.00 100g lean Turkey, 100g mixed veg, 20g egg noodles

, onions, pepper
21.30 Thermobol

Not a great eating day either looking back... Should all be cool in the school today as long as I remember to take my Thermobol!

My Blog!
http://flickfit.wordpress.com

BROKEN Total Posts : 7095 Reward points : 4504 Joined: 19/10/2005 Location: Scotland	RE: Getting back on track PICS ON P.1 - 09 March 2007 10:18 Weights looked pretty good, although 45 degree machine required unloading so didn't use it?? laaazzyyy Diet wasn't all that bad, and everybody has a weak day now and again, and that as a weak day was pretty good

flick161 Total Posts : 7979 Reward points : 6341 Joined: 08/09/2004 Location: Brighton	RE: Getting back on track PICS ON P.1 - 09 March 2007 10:35 No not laziness, pure pi**ed offedness that the other guys would leave 6x25kgs plates on the machine EITHER SIDE. That's 12 plates I have to unload before I can even get started! It's ridiculous! Looking forward to back and biceps tonight... My Blog! http://flickfit.wordpress.com

Imsimon Total Posts : 926 Reward points : 4332 Joined: 16/04/2006	RE: Getting back on track PICS ON P.1 - 09 March 2007 14:18 12 x 25kg platse is taking the p*ss a bit, theres plently of newbies that wouldnt be able to shift them, sounds a bit like there showing off by leaving them on there to me. a bit of "look what i can lift" my journal, come say hello - I need all the help I can get! http://www.muscletalk.co.uk/tm.aspx?high=&m=3731999&mpage=1#3731999

flick161

Total Posts : 7979
Reward points : 6341
Joined: 08/09/2004
Location: Brighton

RE: Getting back on track PICS ON P.1 - 09 March 2007 14:57

Whoever left them wasn't there when I began taking them off.

It's a bb gym so most of the guys do lift heavy... Just wish they'd clear their plates if they can be ars** to put them on they should be to take them off...

Gonna split my leg workouts back down again into Hams and Quads, the whole leg workout isn't working and is taking my weights workout to waayyyyy over an hour...

My Blog!
http://flickfit.wordpress.com

flick161

Total Posts : 7979
Reward points : 6341
Joined: 08/09/2004
Location: Brighton

RE: Getting back on track PICS ON P.1 - 10 March 2007 09:53

FRIDAY

07.00 Tbs L-Carnitine 1 Thermobol
07.30 5 egg whites 30g extra light soft cheese scrambled
10.40 100g lean mince, 50g chilli kidney beans, 30g brown rice, 50g tined toms, mushrooms, peppers etc
14.00 same as above
17.00 3 water biscuits, 100g cottage cheese
WORKOUT
19.30 2 scoops whey
20.45 125g lean Turkey, 50g broccolli, 100g cottage cheese

LAT PULL DOWNS
20kgs 12 reps
30kgs 10 reps
40kgs 10 reps
45kgs 8 reps

HYPEREXTENSIONS with 5kgs superset with
PULL OVERS 25kgs, 35kgs, 30kgs
All 10 reps, 3 sets

SEATED CABLE ROW
25kgs 10 reps
30kgs 10 reps
35kgs 10 reps

DB ALTERNATE CURLS
6kgs 10 reps
7kgs 10 reps, 2 sets

PREACHER CURLS (not done these in a while)
7.5kgs 10 reps (too light)
10kgs 10 reps, 2 sets

Wantd to do high pulley curls but the cable stacks were well busy...

Fat Burn Cycle 20 mins Level 1
Stepper 10 mins, Level 5

Today I'm gonna do Abs and Cardio then go and see Karen Marillier, I'm scared...

My Blog!
http://flickfit.wordpress.com

mick_the_brick

Total Posts : 21156
Reward points : 4589
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Location: North East - UK

RE: Getting back on track PICS ON P.1 - 10 March 2007 11:02

ORIGINAL: flick161

FRIDAY

07.00 Tbs L-Carnitine 1 Thermobol
07.30 5 egg whites 30g extra light soft cheese scrambled
10.40 100g lean mince, 50g chilli kidney beans, 30g brown rice, 50g tined toms, mushrooms, peppers etc
14.00 same as above
17.00 3 water biscuits, 100g cottage cheese
WORKOUT
19.30 2 scoops whey
20.45 125g lean Turkey, 50g broccolli, 100g cottage cheese

LAT PULL DOWNS
20kgs 12 reps
30kgs 10 reps
40kgs 10 reps
45kgs 8 reps

HYPEREXTENSIONS with 5kgs superset with
PULL OVERS 25kgs, 35kgs, 30kgs
All 10 reps, 3 sets

SEATED CABLE ROW
25kgs 10 reps
30kgs 10 reps
35kgs 10 reps

DB ALTERNATE CURLS
6kgs 10 reps
7kgs 10 reps, 2 sets

PREACHER CURLS (not done these in a while)
7.5kgs 10 reps (too light)
10kgs 10 reps, 2 sets

Wantd to do high pulley curls but the cable stacks were well busy...

Fat Burn Cycle 20 mins Level 1
Stepper 10 mins, Level 5

Today I'm gonna do Abs and Cardio then go and see Karen Marillier, I'm scared...

Another good days training IMO Flick... eating is better as well IMO

Stick at it

Reflex Nutrition Ltd - "Tomorrow's Nutrition Today"

www.reflex-nutrition.com

flick161 Total Posts : 7979 Reward points : 6341 Joined: 08/09/2004 Location: Brighton	RE: Getting back on track PICS ON P.1 - 11 March 2007 08:52 Ha ha, PT said diet left a lot to be desired!!! New diet and training starts today! Lots of hard work to be done... Yesterday Sit ups 12 reps, 3 sets Cunches 12 reps, 3 sets Plank with Side Twist 12 reps, 2 sets My Blog! http://flickfit.wordpress.com

flick161

Total Posts : 7979
Reward points : 6341
Joined: 08/09/2004
Location: Brighton

RE: Getting back on track PICS ON P.1 - 11 March 2007 14:17

SUNDAY

Bench Press
20kgs 12 reps
30kgs 10 reps
35kgs 10 reps

Inclince Bench Press
20kgs 10 reps
25kgs 10 reps, 2 sets

Pec Dec
23kgs 10 reps, 3 sets
18kgs 10 reps

High Pulley Curls
10kgs each side, 10 reps
15kgs each side, 10 reps, 2 sets

Standing Curls with EZ Bar
15kgs 10 reps (too heavy lost form)
12.5kgs 10 reps, 2 sets

My Blog!
http://flickfit.wordpress.com

mick_the_brick

Total Posts : 21156
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Location: North East - UK

RE: Getting back on track PICS ON P.1 - 11 March 2007 15:23

ORIGINAL: flick161

Ha ha, PT said diet left a lot to be desired!!!

New diet and training starts today! Lots of hard work to be done...

Yesterday
Sit ups
12 reps, 3 sets

Cunches
12 reps, 3 sets

Plank with Side Twist
12 reps, 2 sets

Post your new diet up....

Just been getting mine reviewed with James

Reflex Nutrition Ltd - "Tomorrow's Nutrition Today"

www.reflex-nutrition.com

flick161 Total Posts : 7979 Reward points : 6341 Joined: 08/09/2004 Location: Brighton	RE: Getting back on track PICS ON P.1 - 11 March 2007 19:00 I will do day by day. I trust this trainer implicitly, she really knows her stuff My Blog! http://flickfit.wordpress.com

flick161

Total Posts : 7979
Reward points : 6341
Joined: 08/09/2004
Location: Brighton

BRAND SPANKING NEW JOURNAL! - 12 March 2007 07:45

Food for yesterday was disappointing as I'm waiting for diet to be emailed through so I had...

07.30 L-Carnitine, 1 Thermobol
Dog Walking Cardio
09.00 30g Porridge Oats, 2 scoops whey
WORKOUT
11.45 2 scoops whey
12.45 1 Thermobol
13.00 150g sweet potato, 125g tuna, 25g mushrooms
18.00 125g lean Turkey, 100g broccolli, 25g mushrooms
20.30 75g cottage cheese
21.00 Bed!

My Blog!
http://flickfit.wordpress.com

BROKEN Total Posts : 7095 Reward points : 4504 Joined: 19/10/2005 Location: Scotland	RE: BRAND SPANKING NEW JOURNAL! - 12 March 2007 09:17 Come on Flick, you gotta give us a run down of how the session with her went??

flick161

Total Posts : 7979
Reward points : 6341
Joined: 08/09/2004
Location: Brighton

RE: BRAND SPANKING NEW JOURNAL! - 12 March 2007 09:57

Let's just say a lot of changes have to be made, and it showed through that I'd never had anyone helping me before...

I think my training all in all is ok, I just have to be more rigid with what days I have on and off but the weights seem ok. I'm doing too much ab work and need to cut down on my cardio for now but do it at a higher intensity when I do... As for diet, watch this space!

My Blog!
http://flickfit.wordpress.com

flick161 Total Posts : 7979 Reward points : 6341 Joined: 08/09/2004 Location: Brighton	RE: Getting back on track PICS ON P.1 - 12 March 2007 14:38 MONDAY: Weighed in today, 9st 5lbs That's 2lbs off since last week... My Blog! http://flickfit.wordpress.com

Imsimon Total Posts : 926 Reward points : 4332 Joined: 16/04/2006	RE: Getting back on track PICS ON P.1 - 13 March 2007 00:09 ORIGINAL: flick161 MONDAY: Weighed in today, 9st 5lbs That's 2lbs off since last week... sounds like nice steady progress! well done! my journal, come say hello - I need all the help I can get! http://www.muscletalk.co.uk/tm.aspx?high=&m=3731999&mpage=1#3731999

noname Total Posts : 12665 Reward points : 3230 Joined: 14/10/2006	RE: Getting back on track PICS ON P.1 - 13 March 2007 01:12 Good stuff with your journal, just been having a read through! Seems that you are making some good steady progress. My Journal ...shape up time! PB's (88kg-natural) Squat - 135kg Bench - 125kg x 2 Deadlift - 230kg

flick161

Total Posts : 7979
Reward points : 6341
Joined: 08/09/2004
Location: Brighton

RE: Getting back on track PICS ON P.1 - 13 March 2007 10:00

MONDAY

Have been sworn off morning cardio for the time being... 20 weeks til contest
Day off training so I ate:

07.00 Thermobol, L-Carnitine
07.30 30g Oats, 2 scoops whey
10.45 Thermobol
11.00 25g brown rice, 100g Turkey, peppers, garlic
13.45 SAME AS ABOVE
16.30 SAME AS ABOVE
19.30 150g salmon, 75g salad, 1 mushroom

Have also gotta stop the Thermobol for the time being, and new eating plan starts today, as well as chin-up's -eek!

My Blog!
http://flickfit.wordpress.com

BROKEN Total Posts : 7095 Reward points : 4504 Joined: 19/10/2005 Location: Scotland	RE: Getting back on track PICS ON P.1 - 13 March 2007 10:06 What was the reason for stopping the morning cardio flick?

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