Never Give Up NEW PICS on p.311

Goes to show I shouldnt speed read

It's cool, I've been quite cagey talking about it anyway! Move on and up that's what I say...

thats the spirit!!!

Lots of nice food still but I'm gonna weigh myself tomorrow regardless. I've moved house now so I'm hoping onwards and upwards, plus there's no nice food places nearby so I'm safe from nipping out for a nice snack!

Today I was going to go kickboxing but moved ex instead and did 5 flights of stairs, with 6 van loads of stuff including beds and sofa's so feel that was a sufficient workout.

Today I've eaten (may as well be honest)
07.30 6 squares of Dairy Milk
10.00 1 sausage roll
13.30 1 low fat prawn mayo sandwich on granary
18.30 30g wholemeal pasta, tsp sunflower spread, 25g low fat cheddar

Going to have a massive cook up tomorrow for the rest of the week, may well try Kitty's curry recipie as it sounds ideal. How long do you think cauliflower would keep in it?

Had a big style workout today...

07.30 (pre-breakfast) 1 hour dog walk, fast paced, with some sprints

11.30
Leg Extensions
20kgs 10 reps
30kgs 10 reps
40kgs 10 reps

Leg Press
100kgs 10 reps
130kgs 10 reps
150kgs 10 reps

Squats
40kgs 10 reps
50kgs 10 reps, 2 sets

Lying Ham Curls
30kgs 10 reps
40kgs 6 reps
35kgs 8 reps

Stiff Leg Deadlifts
20kgs 10 reps
30kgs 10 reps, 2 sets

Lunges
20kgs 10 reps, 3 sets

Ab Push downs with feet behind to work lower abs
30kgs 12 reps
35kgs 12 reps
40kgs 12 reps, 2 sets

Couldn't manage cardio my legs wouldn't stop shaking!


Had a semi-clean eating day of:
08.30 3 egg whites, 1 yolk, 25g half fat cheddar
11.30 1 scoop whey protein, 200ml skimmed milk
13.30 100g cottage cheese
14.40 Haddock frittata see below with 50g broccolli
17.30 100g cottage cheese
20.00 75g chicken, 100g mixed veg
20.30 packet of Highlights butterscotch nibbles (100cals/packet)

Haddock Frittata for 2:

200g haddock
handful sweetcorn
3 whole eggs, 2 yolks
75g half fat grated cheese
handful parsley
small knob of sunflower spread and spray oil to cook

1) Chop the haddock into small pieces, getting rid of any bones.
2) Beat the eggs in a bowl and season with salt and pepper
3) Add in the Haddock and Parsley
4) Heat spread and spray oil in a frying pan until it sizzles then add the mix
5) Cook on medium heat for 2/3 mins
6) Add the cheese on top and place in a pre-heated oven for 15-20mins at 200C
7) Serve with veg and enjoy!

I am guessing although the fat content may be a little high with the cheese and egg yolks, I know for a fact the protein content is somewhere between 35-40g...And it totally filled me up!

Just weighed in... Lost 1lb since I last weighed in on the 15th, so I'm 9st 7lbs now
Feel slightly better

ORIGINAL: flick161

Just weighed in... Lost 1lb since I last weighed in on the 15th, so I'm 9st 7lbs now
Feel slightly better

Well done with the progress flick

As you can see this pic from my builders night out at the weekend, my legs have a good size but I need to get some fat off desperately before I think about competing, am going to start cardio in the mornings at least three times a week now to help...

[image]local://upfiles/14794/2118763A136D4298A00DD6DC02DF3437.jpg[/image]

Attached Image(s)

Very nice legs flick...

Sorry I mean from a bodybuilding perspective, good going with the shape of the legs keep at it...

Who am I trying to kidd, I do mean nice legs Flick, flirt over

Thank you

I think if I posted a photo of leg and glute area in thong your view might differ, but I'll take the compliment as it is!

May ponder that glute idea... I keep trying to kid myself and cover my butt but you can't do that on a BB stage!

ORIGINAL: flick161

Thank you

I think if I posted a photo of leg and glute area in thong your view might differ, but I'll take the compliment as it is!

May ponder that glute idea... I keep trying to kid myself and cover my butt but you can't do that on a BB stage!

Now Flick don't be such a tease
Far to much test on this site for you to go showing that

Last night I did back and biceps, the bloody gym was heaving though, lots of men shoving their chests out strutting around...

Lat Pull Downs
30kgs 10 reps, 2 sets
35kgs 10 reps
45kgs 8 reps (maxed out)

Deadlifts
40kgs 10 reps
50kgs 8 reps
55kgs 8 reps (grip gave out)

Pull Overs
30kgs, 10 reps, 3 sets

Bicep Curls
7kgs each hand 10 reps
8kgs each hand 8 reps, 2 sets

Plank with side twist
10 reps

Scissor twists
10 reps, 3 sets

Oblique crunches
10 reps, 3 sets

Cycle
20 mins fat burn level heart rate between 125-135bpm

Stepper
10 mins, level 4 heart rate through the roof!

Eating was fairly clean yesterday:
07.30 50g porridge oats, scoop whey, 250ml skimmed milk
10.30 1 custard cream
11.00 Portion of chicken curry casserole (based on Kitty's recipie), 50g broccoli
14.00 Portion of chicken curry casserole (based on Kitty's recipie), 50g broccoli
16.40 Dorian Yates Pro-XS bar
19.30 125g light Cottage cheese
20.00 100g chicken breast, 100g cottage cheese, 100g broccolli
200g tin Healthy Living rice pudding with tsp muscavado sugar

edit...

ORIGINAL: flick161

TUESDAY (today)

06.40 20 min jog and 30 sit ups

07.00 tsp L-Carnitine, 1 Thermobol capsule
07.30 50g porridge oats, 200ml skimmed milk, scoop whey protein

Taking your body as being your piece of work as oppose to being the female figure..bear with me on this one as there is a question and a reason for the way I am asking..what is your height and your current weight, bf levels...I know we aren't supposed to ask, but I was just curious?

Ok I'm 5ft 4" and currently weigh 9st 7lbs. BMI is 22.9% Bodyfat I'm not sure as I never know if I'm measuring correctly, think it's about 22.1
Why? I'm intrigued...

I was curious as to how you were progressing, and it is something that is often discussed by male members, I was trying to make you feel welcome etc.
Also I reckoned from your pic you would have had a much lower bf% I was guessing around the 15% mark....

I think the pic is probably misleading... I carry all of my bodyfat purely on my lower half hips downwards. Upper body is very easy to get into contest shape but there's no symmetry there as I have a LOT of work to do on my legs...

May take callipers to my gym adn get someone there to measure my BF...

I think to get legs in order I'm pretty sure I'll need to be below 8 stone (something that hasn't happened since I was about 13...)

Will post a hideous behind photo then perhaps you'll see what I mean!

edit...

ORIGINAL: flick161

Does this demonstrate what I'm up against...?

I am really getting on dangerous ground here..

So here is my honest opinion..For a ladies bum it looks very nice, however I guess from a judges point of veiw they may not be happy with it??? Don't know why, I'm just clutching at straws as to why you may not like it