Never Give Up NEW PICS on p.311

You need to speak to Heather

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I know, I should've at the Centrals... :-(

I've got another in mind too, Carl's preference but we shall see... Am still resting up (except some kicking pad work y.day) so will keep y'all posted...

Hififi - I hate the dieting, I don't think I'm very good at it and I don't want to be like so many girls I see up there who could be
"amazing, if only she nailed her conditioning"... I hear it so often, I don't want to be the 'nearly' girl, I either want to be the best or not compete at all...

I still love bbing, I just think I love life more...

My Blog!
http://flickfit.wordpress.com

flick161

Hififi - I hate the dieting, I don't think I'm very good at it and I don't want to be like so many girls

Is this what they call 'a moment of clairty'?
Frighteningly honest if nothing else.

Of course some people might say that following the cardio-tastic regime required for a triathlon might well result in exactly the sort of conditioning required for a BB show

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

Jeremy Jedi - I've always been honest about my poor dieting ability - it makes me horrendously hormonal :-(

Did some kicking practice today, hip flexor is either just grinning and bearing it or actually getting better, tennis elbow is poopo so no punching involved... I also bought an elbow support today :-D

My Blog!
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Mmm, I read your comment last night and wasn't sure what to reply!
Thank you for being so frank. I think I prob feel the same, BUT also know that I feel like I need to get on stage at least just once, or else I'll aways be saying what if.
I'm still learning about me and about BB and you've been very inspirational and motivational.
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

I'm tending to agree with Mr Jedi about the tri training and condition.........bonus!
 
Hmmmmmm, willing to spill about new direction yet angel?
 
Dieting sucks, btw..............................

My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx

I think you should do it once Fi... Until you've gone through it all, don't even try saying it's hard... ;-)
I will always train and eat as I do, and if I do choose to do s.thing else hopefully I'll still be able to do bbing one day, maybe, but not until I really really want to...

ChrissieG no not til I decide no... :-)

My Blog!
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I finally did some exercise! Went to a Martial Arts Submission class last night... 3 minute rounds nearly killed me - ace cardio - not too sure about the mat marks though from where Carl was taking advatnage of my weight and chucking me around like a ragdoll on the mat :-/

Weight still stable at well under 10 stone hurrah!

My Blog!
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*sigh
Why does everyone want to be fighters and not lovers?
You'll ruin your looks.

Speaking of which. If you are going to be going

It might help that you have been working on getting


(course I only have a few pix to go on so in the really real world there may not be a resemblance)

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

I love La Roux in for the kill!!!

Last night I went to Muay Thai class, there was a lady from my gym there which was nice :-)

Pounded the pads but have had to give up on Southpaw stance because my left 'tennis elbow' means that my power hand can't be my left one, so I';ve had to switch stances :-(

Good class, and killer cardio!!!!

My Blog!
http://flickfit.wordpress.com

jedi


*sigh
Why does everyone want to be fighters and not lovers?
You'll ruin your looks.

Looks???

My Blog!
http://flickfit.wordpress.com

AD MY SECOND SESSION today with Sports Psychologist, it was an hour long and a lot was tlke about... These sessions always leave me drained so I'm off to bed for a snooze...

First weights session in 3 weeks later... could be interesting!

Did 10mins Random cardio on the bike today :-)

My Blog!
http://flickfit.wordpress.com

First weights workout yesterday... disaster.

Carl wanted me to do a circuit - BIG MISTAKE

Did pop press ups on/off box, Pulldowns, cable curls, barbell throw side to side, bench explosive throw, dips.

Most of which weren't v.comfy on my poor elbow :-(

Today did first leg training session as I don't think I can do any upper body work for a while...
Leg extensions
15kgs 20 reps
20kgs 15 reps
25kgs 15 reps
30kgs 15 reps

Leg Curl
15kgs 15 reps
25kgs 15 reps
30kgs 15 reps
25kgs 15 reps

Smith Squats
20kgs 15 reps
30kgs 15 reps
40kgs 12 reps

Good mornings
15kgs 20 reps
25kgs 15 reps, 2 sets

t'was enough for a first session, no rec fem pain WOOP WOOP! 

My Blog!
http://flickfit.wordpress.com

flick161

Most of which weren't v.comfy on my poor elbow :-(

Voltarol gel?

Which sounds like a posh schoolmarm telling female pupil to do unusual gym moves but is in fact a topical anti-inflammatory.

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

I have Voltarene gel at home, which is the same but I bought it in France :-D I think I probably need to actually see someone about my poorly elbow because not being able to do any upper body work, except when I'm dosed up on ibuprofen and paracetamol is a bit of a no-no really... :-(

My Blog!
http://flickfit.wordpress.com

Yeah, sounds like a trip to the doctor is on the cards.
You never know they might do something more useful than just saying;
"Take a complete break from training."
I mean you know, just once.

Have you not seen my Dragon Flags yet?
I thought you might be interested in those what with the gymnastic type element.

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

Tried an upper body session today, decided on Chest as elbow hurts with bi and tri movements and I thought it would with Back:

Smith machine bench press
20kgs 12 reps
25kgs 12 reps
30kgs 10 reps
40kgs 10 reps

Cable crossover
3.75kgs e.s. 12 reps
5kgs e.s. 12 reps
6.25kgs e.s. 12 reps

DB Pullover
10kgs 12 reps
14kgs 12 reps OUCH!

DB Incline bench
12kgs e.s. 12 reps
16kgs e.s. 12 reps, 10 reps

Med ball catch on bosu
2kgs, 2 mins

Crunch n punch
40 crunches

Side knee tucks
12 reps each side

Then took a bike ride home via the park... :-)

Jedi - what are Dragon Flags?

My Blog!
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flick161

Jedi - what are Dragon Flags?

A.K.A -'Rocky Situps'.
Video footage is available in my journal
...right up your street I should think.

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

which I'm surprised a man in your condition can actually DO, Mr Jedi......am vair impressed
 
 
 
 

My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx

Am man in Jedi's condition?? Pregnant??

Can someone post me a link, I don't know where anyone's c0cking journal is these days... :-/

My Blog!
http://flickfit.wordpress.com

flick161


Am man in Jedi's condition?? Pregnant??

Can someone post me a link, I don't know where anyone's c0cking journal is these days... :-/

I think they're on this page
jedi's HowSe

jedi's condition

jedi's condition (or syndrome)
definition: An unfortunate sub-clinical condition, afflicting artistic types, likely to show evidence of being;
a fragile soul prone to breakage,
a wearer of velvet frock coats likely to cough into a lacy handkerchief
a shilly shallier
a ne'er done well
a stumblebum, a Daniel Day-Dreamer
a joker, a toker, a midnight smoker(denied)

alt; broke, penniless "lacking in financial clout"

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

'condition' my a$$... :-/ Well done you!

Trained Back today, well attempted it...

Assisted Chin Ups
40kgs 12 reps
30kgs 12 reps
20kgs 8 reps
10kgs 4 reps, 20kgs 6 reps

Cable Row
16.75kgs 12 reps
23.75kgs 12 reps
31.75kgs 12 reps
46.25kgs 8 reps

Single Arm DB Row
14kgs 12 reps
18kgs 10 reps
22kgs 8 reps

Underhand grip Lat pulldown
20kgs 12 reps
30kgs 12 reps
40kgs 10 reps

XTrainer level 6 Random 13 mins

Also did 15 mins X-Trainer this morning too :-)

My Blog!
http://flickfit.wordpress.com

Hello you, I'm still checking you out so no slacking

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Yay! Someone's still here!!! It's all a bit disjointed these days isn't it?

Tuesday I went to a submissions BJJ class, I'm covered in brusies from me and Carl sparring against each other, he tapped out three times to my once though woop woop!

Today I did Muay Thai, which was easier than last week - hallelujah!

Back to weights tomorrow and armie feeling a little better too... :-)

My Blog!
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So... didn't train again til Friday, needed Thursday off to recover and for bruising to go down...

More Muay Thai last night, more brusies and near black eye as my training partner popped a focus mitt off my hand with an upper cut and nearly sockoed me in the eye!

Today training Shoulder with Carl

Smith machine rest pause Shoulder press
20kgs, 12 reps
25kgs, 10 reps
30kgs, 6 reps

Lying incline side lat raises
6kgs, 6 reps
4kgs, 10 reps
4kgs 8 reps

Seated side lat raises
6kgs, 12 reps, 10 reps, 12 reps

Cable rear delt pulls
3.75kgs, 12 reps
6.75kgs, 8 reps

Off tomorrow and Monday is our anniversary so we'll be off then too... :-) Back to BJJ and training on Tues :-)

My Blog!
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Happy Anniversary

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Thankyou from both of us :-)

Am being spoilt, me and Carl bought each other the same anniversary pressies -great mind think alike :-D

My Blog!
http://flickfit.wordpress.com

You're not saying what the pressie's were?!!?
I hope thye were romantic and kinky at the same time!??!
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

We got each other lil toy doggies cos he's refusing to buy me the real thing and I know how much he wants a dog too... :-D

And I got a full body massage voucher and some hand-made choccies from a specialist shop in Portsmouth :-)

And I got to go up Spinnaker Tower! V.exciting!!!!
 
Strangely, had dinner out, and I've clearly eaten wayyy too much in general because I only managed half a carbonara, no starter and no dessert! I just fancied nothing!!! HURRAH! Now hopefully I can get weight below 10st again... :-D

My Blog!
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AAaaHHHhhhh, cute.
Massage is always good too.

I wana go up the spinnaker, looks ace!

xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

Trained legs today:

Front Squats on Smith
20kgs 20 reps
25kgs 20 reps
30kgs 12 reps

superset with

Sissy Squats
10kgs 12 reps, 3 sets

Cable SLDL
24kgs 20 reps
32kgs 15 reps
42kgs 12 reps

superset with

Walking DB lunges
8kgs 20 reps, 3 sets

Leg Curl machine
20kgs 20 reps, 2 sets
15kgs 20 reps

superset with

Leg extension 21's
20kgs, 2 sets
15kgs

Partial Squats
60kgs 15 reps
90kgs 8 reps

Then I had a shake, then a client, then an hour later I went to Submissions Class and learnt how to do an armlock today! :-D

Eating today was as follows:
06.30 3 egg whites, 1 yolk, 2 slices wholemeal toast, flora, marmite
09.30 100g Chicken, 40g noodles with stir fry veg, tsp oil
13.45 wholemeal pitta, scoop Whey
15.45 100g Chicken, 40g Citrus Kick Cous Cous
WORKOUT
17.45 PWO Shake
BJJ
20.30 PWO Shake
22.15 150g Chicken, 1 piece wholemeal toast, 1 tbs hummous, mixed veg

My Blog!
http://flickfit.wordpress.com

Trained Bi's n Tri's today... Still tight in left arm around elbow down to wrist and is impacting on my workout :-(

Preacher Curls
12.5kgs 12 reps
22.5kgs 10 reps
27.5kgs 6 reps

superset with

EZ Bar skull crushers
same weight as above 12 reps, 3 sets

Overhead cable curls
5kgs each side 12 reps
7.5kgs each side 6 reps
7.5kgs each side 6 reps, 5kgs each side 6 reps

superset with Assisted Dips
30kgs 12 reps
15kgs 12 reps
5kgs 12 reps

Rope curl
8.75kgs 12 reps
11.25kgs 10 reps
13.75kgs 8 reps

superset with

Diamond press ups
12 reps, 3 sets

Then rode my bike home! Legs CANE today!!!!

My Blog!
http://flickfit.wordpress.com

Couldn't do Muay Thai last night... Couldn't actually walk DOMS!

Trained Chest today with Abs
Barbell Bench Press
20kgs 15 reps
30kgs 12 reps
35kgs 15 reps
40kgs 12 reps

Smith machine Incline press
20kgs 12 reps
25kgs 10 reps
30kgs 8 reps

Flat Bench DB Flye
8kgs 12 reps
12kgs 12 reps

Double crunches
15 reps, 2 sets

Side knee to elbow crunches
15 reps each side, 2 sets

Ab rollouts on SB
15 reps

Jackknife
15 reps

Then did 10mins X-Trainer, Manual, Level 4, Speed 8.0

My Blog!
http://flickfit.wordpress.com

Friday: Still can;t walk from Tuesday's leg session... That must be what Floyd meant :-D

My Blog!
http://flickfit.wordpress.com

Friday did 20mins on the X-trainer as I had some free time and wanted to watch tv on the machines :-D

Today I thought I'd complete the week of not going to Muay Thai due to achy legs :-D

So I decided to train at my gym and perfect my Roundhouse Kick. So I did some 2-minute rounds of Roundhouse Kicks, Jabs and Crosses, Hooks, Ground and Pound on the Floor, more Jabs and Crosses with Hooks. Total workout time probably about 16mins but I was sweating through!

My Blog!
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Went to Kent Klassic yesterday and had a nice time with Welshy :-0

Also met James and was v.embarrassed he didn't recognise me in the slightest... :-(

Today trained Shoulders and am going back for padwork later

BB Shoulder press
10kgs 12 reps

DB Seated Shoulder press
8kgs 12 reps
12kgs 10 reps
16kgs 6 reps WOOP WOOP PB!!!!

Lying Incline Bench side lat raise
This is like a negative side raise
4kgs 12 reps
5kgs 10 reps, 2 sets

Cable machine side lat raise
4.75kgs 10 reps
6.75kgs 4 reps, 3.75kgs 4 reps
SUPERSET WITH
DB Side Lat Raise
5kgs 12 reps, 2 sets

DB Bent Over Rear Delt Raise
8kgs 12 reps
12kgs 10 reps, 8 reps

PHEW!!!!

My Blog!
http://flickfit.wordpress.com

So lovely to see you and Carl yesterday Flick !

Cools beans on the PB !

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

flick161


Went to Kent Klassic yesterday and had a nice time with Welshy :-0

Also met James and was v.embarrassed he didn't recognise me in the slightest... :-(

Sorry!  I thought you'd be taller!

I meet so many people at these shows.  Nice to meet you though

James


Sorry!  I thought you'd be taller!

Nobody ever says that to me

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

I'm always a bit baffled when people can fly more on rear delt than they can lateral raise.
Then again, I am somewhat baffled as a default condition anyway

Was that Welshy posting earlier?
I...I thought she'd be taller.

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."