Never Give Up NEW PICS on p.311

I'm 6ft tall in my mind...
Was nice to meet you too :-D
Welshy - hope KK dodn't upset you too much and you're not put off for life from UKFBB shows!!!

James

flick161


Went to Kent Klassic yesterday and had a nice time with Welshy :-0

Also met James and was v.embarrassed he didn't recognise me in the slightest... :-(

Sorry!  I thought you'd be taller!

I meet so many people at these shows.  Nice to meet you though

Yesterday I went to BJJ, awsome again! I've got a pink gum shield now!
I also did 22mins cardio in the morning:
12mins run @8.5km/hr
10mins recumbent bike 1 min 60RPM, 1 min 100 RPM intervals :-)

My Blog!
http://flickfit.wordpress.com

Went to Muay Thai tonight.

Got punched on the nose by an uncontrollable woman who was meant to be faking her jab... And an inch cut into my big toe where I caught it in a skipping rope... :-/

My Blog!
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Trained Back today:

Assisted Chins
30kgs 12 reps
20kgs 8 reps
5kgs 4 reps, 10kgs 6 reps

Deadlift
40kgs 12 reps
50kgs 10 reps
70kgs 8 reps

Seated Cable Row
31.75kgs 12 reps
41.75kgs 8 reps
48.25kgs 6 reps

Narrow grip lat pulldown
25kgs 12 reps
30kgs 10 reps
35kgs 8 reps

My Blog!
http://flickfit.wordpress.com

Nul training this weekend, I was v.emotional on Friday and have been doing housework all weekend and getting to grips with our new car that Carl's very kindly let me drive :-)

My Blog!
http://flickfit.wordpress.com

Trained Chest today, doing a new low rep routine:

Chest machine
15kgs 15 reps
30kgs 10 reps

Smith machine Bench press
30kgs 10 reps
40kgs 5 reps
50kgs 5 reps
60kgs FAIL
52.5kgs 3 reps

Incline DB Press
14kgs 5 reps
16kgs 5 reps
18kgs 5 reps
(Could've done more but no spotted to get 'em up grrrr....)

Cable crossover
6.75kgs each side 8 reps
7.5kgs each side 5 reps
10kgs each side 4 reps

Also did 15 mins walking Incline 1.5 Speed 6.5 this morning :-)

My Blog!
http://flickfit.wordpress.com

Sorry not popped in here for a while. Sounds like you're injury prone at the moment.....smacks on noses and cuts on toes!!!

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That's ok, you're busy winning a pro card ;-)

Not inury-prone, just what happens when you do fight training... I love counting up all my bruises etc! lol...

My Blog!
http://flickfit.wordpress.com

Have you named them yet ? Borris is a good name for a bruise

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

Howdy doody!!!!!

So how come the lower rep stuff? I have to say I cut my chest workout right down (due to injury and needs must) and I REALLY like it!

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

kitty

 Sounds like you're injury prone at the moment.....smacks on noses and cuts on toes!!!

Is that from the sequel to The Sound Of Music where Maria takes up cage fighting?
The GroundnPound Of Music

"Bruises on noses and cuts on your toes,
Fat lips and tooth chips so that they shows,
Big broken fingers tied up with strings
These are a few of my favourite things"

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

Hey Tan!

Am liking the new challenge but not liking how weak I've actually become in some of my bigger bodyparts (namely Chest, legs and Back)!

Arms and Shoulders have definitely become stronger, so it's nice to work with higher weights than I've ever done before; but the other three, from where I used to train them hard and heavy years ago, and know what I could lift then, the weights have actually come down from that time which SUCKS!!! But I'll keep working away at it. I'm going to work low rep for about 6 weeeks I think.

Trained Arms today and will post workout later on this evening
:-)

Jedi - maybe... Depends how good I get I guess... And whether I can handle taking a proper pasting.

Luckily Carl used to teach martial arts for a living, so we've got all the gear here to pad me up and he can take a 'semi' swing at me at the weekend and see how I take being hit.

From last week's escapade with Miss I Can't Control my Punches, I would imagien I'll cope quite well :-D

My Blog!
http://flickfit.wordpress.com

Biceps and Triceps

Seated Barbell Curl
10kgs 8 reps
17.5kgs 5 reps
20kgs 5 reps
25kgs 3 reps

Preacher EZ Bar Curl
25kgs 8 reps
30kgs 5 reps
35kgs 4 reps

DB Concentration Curl
8kgs 8 reps
14kgs 5 negative reps (weight was waayyyyy too heavy!) 

Cable pushdown
13.75kgs 8 reps
23.75kgs 5 reps
26.25kgs 5 reps

Overhead rope extension
13.75kgs 8 reps
18.75kgs 5 reps
21.25kgs 3 reps

EZ-Bar Skull Crusher
25kgs 8 reps
30kgs 8 reps

Also did 6mins on Stepper but then ran out of time :-(
Didn't make it to Muay Thai tonight, too achy especially in the Chest OUCHIES!

My Blog!
http://flickfit.wordpress.com

flick161

Seated Barbell Curl
10kgs 8 reps
17.5kgs 5 reps
20kgs 5 reps
25kgs 3 reps

'kin 'ell

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

Don't forget, when seated, the bar only goes to the knees, not full extension :-)

My Blog!
http://flickfit.wordpress.com

Granted but they should also be a much stricter movement than full standing curls and fantastic for constant tension in the bicep as opposed to throwing the focus around onto front delt and brachio-radialis which full curls do in my opinion.
I really rate them and wouldn't dream of dropping them
...I can only really manage 30kg properly though

You are scary strong.

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

LOL Jedi. Flick starring in Sound of Music sequel.....me likes

I'd be a permanent bruise if I did any form of combat sport.....I get bruises on my forearms by holding a disc when I do hyper extensions!!!

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Carl is a big bruise too, his go all yellow - love it :-D

BIT WORRIED i MIGHT HAVE HUBBIE-BEATER TENDENCIES... :-/

Will post back workout from yesterday later, did a 100kg deadlift WOOP! Did Muay Thai Weds too, QUITE AN EASY SESSION

My Blog!
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WEDS BACK WORKOUT

DEADLIFT
20kgs warm up 15 reps
40kgs 5 reps
60kgs 5 reps
80kgs 3 reps
90kgs 3 reps
100kgs 1 rep

BENT OVER DB ROW
14kgs 5 reps
22kgs 5 reps
26kgs 3 reps

ASSISTED CHIN UPS
30kgs 5 reps
20kgs 5 reps
10kgs 4 reps

SEATED CLOSE GRIP LAT PULLDOWN
30kgs 5 reps
45kgs 5 reps
60kgs 3 reps

My Blog!
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Nice workout good going.........oops I'm bulling you up

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Carry on doing so, I haven't got a Brits to go to :-D

Went to London Club yesterday, helped out the Figure girlies with their posing - matering an elegant ab and thigh not easy but I think we managed it!!!

Came home feeling very fat and icky but that was to be expected when you stand next to figure and physique girls 3 weeks out! I was glad to make Fi ache muhahahaha!

Trained Shoulders and did the following:
DB Shoulder press
5kgs, 20 reps
10kgs 8 reps
15kgs 5 reps
20kgs 2 reps
17.5kgs 5 reps

Side lat raise machine
5kgs each side 10 reps
10kgs each side 5 reps
7.5kgs each side 5 reps

Lying rear delt raise
7.5kgs each side 5 reps
10kg seach side 5 reps, 2 sets

Front DB Raise
5kgs each side 5 reps, 2 sets
7.5kgs each side 5 reps

Shrug machine
60kgs 8 reps, 4 reps

My Blog!
http://flickfit.wordpress.com

Good to see you & Carl yesterday, thanks for the posing practice !

Had a look at the Tring show stuff but have lots of food stuffs to prep today :/

Hope you have fun x

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

Nice chatting via text yesterday.

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I know How you feel feeling fat and blobby next to everyone dieting down. I hate it. We have the Northern meet at ours in a week and there are a few coming down and they'll all be lean and lovely Hahahaha!

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

I still have a fat arse Tania!!

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Good!!!! PMSL! I think Kath is coming over too so it's fat ass feeling all round!

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

Kitty was nice chatting to you too :-)

Tan - glad I'm not the only one... Went out last night, three pairs of trousers wouldn't even fit me, I ended up hiding in the wardrobe crying :-/

Welshy - anytime chick :-)

Went to see the NPA SE today, I'll post this where I think I'm safe from being accused of NPA-basing blah blah, the two ladies winners were WRONGGGGGGG!

Hannah Bryant had more muscle and was leaner and DEFINITELY should've won Figure, and as for Phsyique, Carol Streeter lost to Unni Plant on what can only be called a 'dieting contest', they are definitely hot on condition as opposed to shape, I thought Carol had won hands down, and was even thinking Lesley Haswell might've scraped second from Unni...

Still, that's why I'm NOT a judge lol...
 
A good day, and an excellent turn-out :-)

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Your journal missus, say what you like

I was a little stunned when I saw Carol came second I just presumed Unni was good if she beat her.

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Just seen the ladies physique photos Flick.....have to agree with you...
 
Haven't managed to sneek a peak at the figure yet.........

My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx

flick161

...three pairs of trousers wouldn't even fit me, I ended up hiding in the wardrobe crying :-/

Why were you trying to wear three pairs of trousers?
Presumably the crying was because of Aslan dying.
The Lion, the which trousers and the wardrobe.

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

Mr J you are so funny x

Where can the photos be seen for SE?

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

kitty


Your journal missus, say what you like

I was a little stunned when I saw Carol came second I just presumed Unni was good if she beat her.

Carol had better shape and aestetically better figure, but Unni was v.v.conditioned and Carol not as much as normal...
 
Figure also odd IMO, Danielle Chambers won figure, v.polished, big back but beat Hannah Bryant, all over very pleasing figure, nice presentation, leaner and harder. All I could think was maybe the judges thought too lean but that wouldn't make any sense judging on past qualifiers... :-/

My Blog!
http://flickfit.wordpress.com

ElfinTan


Mr J you are so funny x

Where can the photos be seen for SE?

Not a scooby I'm afraid... I actually braved it and went to the show... :-D
 

My Blog!
http://flickfit.wordpress.com

Trained Chest again today as I was nervous to train Legs as I've got BJJ tomorrow...
 
Incline DB Bench press
10kgs 15 reps
16kgs 5 reps
20kgs 5 reps
24kgs 4 reps PB WOOP!
 
Smith machine Bench Press
40kgs 5 reps
50kgs 3 reps
55kgs 3 reps, 50kgs 2 reps
 
Cable crossover
6.25kgs each side 8 reps
10kgs each side 5 reps
12.5kgs each side 5 reps PB WOOP!!!
 
Won't manage any PB's next week but I'll definitely work on the quality of reps for cable crossover especially... I'm gonna ache tomorrow!!!

My Blog!
http://flickfit.wordpress.com

I love cable cross overs expecially now I can see my pecs

I saw the video clip of the show and couldn't really see much detail on Unni. Thought Carol wasn't as tight as usual and Lesley seemed to have lost some size. Thought it might have been the clip that was not brill.

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I think Lesley just hasn't come in yet so might be deceiving, I actually thought her Shoulders had grown and Back too...

Trained Arms today, will post workout later but it was a good'un :-D

My Blog!
http://flickfit.wordpress.com

Seated Barbell Curl
10kgs 12 reps
17.5kgs 5 reps
20kgs 5 reps
25kgs 5 reps WOOP!

Preacher EZ Bar Curl
25kgs 6 reps
32.5kgs 5 reps
35kgs 5 reps

DB Concentration Curl
10kgs 5 reps, 2 sets

Cable pushdown
11.25kgs 10 reps
21.25kgs 5 reps
26.25kgs 5 reps

Overhead rope extension
16.25kgs 5 reps
18.75kgs 5 reps
21.25kgs 5 reps WOOP! 

EZ-Bar Skull Crusher
22.5kgs 8 reps
27.5kgs 8 reps

X-TRAINER 16mins Random, Level 4, Speed 7-8
RECUMBENT BIKE Level 5, Speed 80-90 RPM, 24mins
40mins cardio altogether! Thank god for Jeremy Kyle!!

My Blog!
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I did think it was her legs that looked smaller so maybe if she has put size on her upper body it will make her legs appear smaller

Can't believe you watch Jermey Kyle!!!

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Thats some awesome training there Flick!
 
JK actually makes me feel ill sometimes :-(

My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx

I love Jeremy Kyle! It makes me feel better about my life!!!

Last night went to BJJ, still having big problems learning holds as I'm finding it hard to work on left from right... :-(

Got my first bloody mouth last night and have a whopping great bruise on
 
 

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Top 4 NPA SE Figure
(L-R) 2nd, 4th, 3rd, 1st

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