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flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 16 September 2009 10:25 My ankle bruise Attachments are not available: Download requirements not met - - - My Blog! http://flickfit.wordpress.com

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ElfinTan Total Posts : 6110 Reward points : 4251 Joined: 27/03/2007 Location: Manchester	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 16 September 2009 17:47 Thanks for the pics Flick....including the ankle bruise ;0) It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 16 September 2009 20:01 The pics don't do it justice!!! My Blog! http://flickfit.wordpress.com

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 17 September 2009 10:58 Just had a 30-min cycle ride home full pelt from picking my bike up from it's service - am pooped! Went to Muay Thai last night, and learnt to kick with my other leg, to spare the purple one... :-D My Blog! http://flickfit.wordpress.com

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 17 September 2009 21:38

Trained Back today, no progress on Deadlift, backwards infact, but 30kg Dumbell Bent Over Row WOOP! And 65kg Close Grip Lat Pulldown!!!

And BF on the Tanita's was at 20% even though weight has stayed the same WOOP!!! That's down 3% in a month

My Blog!
http://flickfit.wordpress.com

Welshy Total Posts : 11823 Reward points : 5815 Joined: 28/10/2005 Location: Braintree, Essex	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 17 September 2009 21:49 Wahey ! Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

flick161

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Location: Brighton

Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 18 September 2009 10:24

Wll post today's Shoulder/Legs workout. Still on low rep for everything except Legs, which don't really need it...
DB Shoulder press
6kgs 18 reps
10kgs 5 reps
14kgs 5 reps
16kgs 4 reps

Side Lat Raise machine (diff to last week)
10kgs 8 reps
20kgs 5 reps
25kgs 4 reps

Lying DB Rear Delt Raise
8kgs 5 reps
12kgs 5 reps
14kgs 4 reps

Front DB Raise
6kgs 5 reps
8kgs 5 reps
10kgs 5 reps WOOP!!!

Seated Leg press superset with Adduction
50kgs 25 reps                              30kgs 15 reps
60kgs 30 reps                              25kgs 20 reps
70kgs 35 reps                              25kgs 25 reps

Leg Curl superset with Leg Extension
20kgs 20 reps              15kgs 20 reps
25kgs 20 reps              20kgs 20 reps

Then 15 min bike ride home...
Muay Thai later :-)

My Blog!
http://flickfit.wordpress.com

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 21 September 2009 15:17 Trained Chest this morning, was cr@p. Was good at the weekend, had a much smaller cheat than usual, and was literally only the meal for once! :-) My Blog! http://flickfit.wordpress.com

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 21 September 2009 21:40

Chest workout

Chest Press machine
20kgs 12 reps

Smith machine Bench press
30kgs 8 reps
40kgs 5 reps
50kgs 4 reps

Incline DB Press
18kgs 5 reps
20kgs 5 reps
20kgs 5 reps (no spotter)
Cable crossover
7.5kgs 5 reps
10kgs 5 reps
12.5kgs 3 reps, 10kgs 5 reps
Tonight I managed to get in 20mins on the Stepper tonight. Random, level 6, 150 cals burnt :-)

Gonna post food as I don't think it's been as good as it has in my head:

06.30 4 egg whites, 1 yolk, 40g oats
09.50 1 Cheese rice cake
WORKOUT
10.50 Scoop Sci-Mentor Whey, scoop Pro Fuel
11.50 100g Chicken breast, 3 Cheese rice cakes
14.30 20g nuts, seeds and raisins; 20g Hummous, cucumber sticks
15.30 wholemeal pitta, scoop Sci-Mentor Whey
18.30 100g Chicken, 100g tomatoes, 40g rice, garam massala, coriander, garlic powder
22.00 5 egg whites, 30g nuts OOPS

Hmmm... As I thought I did eat a bit erratically, have meals prepped for tomorrow though :-)

My Blog!
http://flickfit.wordpress.com

kitty Total Posts : 35905 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 22 September 2009 15:21 Why did I read your 9.50 meal without 'rice' in the sentence!! Sponsored by Muscle Finesse

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 22 September 2009 16:52 False of habit I presume!!! Nt had cheesecake for... can't remember how long... My Blog! http://flickfit.wordpress.com

flick161

Total Posts : 7981
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 22 September 2009 23:13

Today:
06.30 glutamine
08.00 Cardio (27mins Stepper, 9 mins Bike)
08.45 40g Oats, scoop whey, 10 raisins
11.00 50g Chicken, 1 Cheese ricecake
WORKOUT
12.45 pwo shake
14.00 40g mixed rice, 100g Chicken, 100g chopped tomatoes, garam massala, coriander
17.00 same as above
21.45 90g salmon, 1 asparagus spear (chucked rest YUK!), sugarfree jelly, hot chocolate

Am actually happy with food intake today :-)

My Blog!
http://flickfit.wordpress.com

kitty Total Posts : 35905 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 23 September 2009 07:38 No, even that next one reads cheesecake!! Sponsored by Muscle Finesse

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 24 September 2009 11:48 Yesterday didn't train, a friend came down frOm London so we went out and played in the vodka bar instead... :-D My Blog! http://flickfit.wordpress.com

kitty Total Posts : 35905 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 24 September 2009 22:27 Sounds like a fab change of plan, pity you can't train muscles that way, I could be huge Sponsored by Muscle Finesse

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 25 September 2009 12:52 I needed the rest, it sounds awful to say whilst you guys are prepping, but, I've been really tired recently... Am pondering whether to train Back today or train Muay Thai even though shins are still green... :-/ My Blog! http://flickfit.wordpress.com

kitty Total Posts : 35905 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 25 September 2009 19:40 If you're whacked you're whacked whether you're prepping or not. Hope the rest did you good Sponsored by Muscle Finesse

flick161

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Location: Brighton

Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 25 September 2009 20:07

Trained Shoulders and Legs today:

DB Shoulder press
6kgs 15 reps
14kgs 5 reps
16kgs 5 reps
18kgs couldn't get weight up alone :-(
10kgs 16 reps

Side Lat raise machine
10kgs each side 5 reps
11.25kgs 5 reps
12.5kgs 5 reps

Lying DB Rear Delt raise
10kgs 5 reps
12kgs 5 reps
14kgs 5 reps WOOP!

Front DB Raises
8kgs 5 reps
9kgs 5 reps
10kgs 5 reps

Leg curl            superset with        Leg Extension
25kgs 25 reps                                20kgs 25 reps
27.5kgs 15 reps, 20kgs 10 reps    25kgs 25 reps

Adduction        superset with        Leg press
20kgs 20 reps
25kgs 25 reps                                60kgs 30 reps
30kgs 25 reps                                70kgs 25 reps

First set wasn't supersetted, I politely went over and asked a lady if I could work in with her. She looked at me clearly wanting to say no even though she was just sitting on the machine and was like "Well be quick then", after my set she got back on and wouldn't get back off, doing sets with like 10 seconds rest - stupid bint. She knew I was waiting there and just wouldn't get off, clearly didn't like my high reps... GRRRRRR

Also did 20mins Stepper earlier, another bodybuilder there (not amazing one) said "Only 20mins Flick, I don't even break a sweat in that time", I was like "I'm off season, not two weeks out from the Brits like you are! Too much cardio and you won't grow", he should know all about that, he lives on the Stepper, has no legs, and clearly does more cardio than weights cos he DOESN'T GROW!!!

Final part to add insult to injury, a so-called friend, also male, competed recently, came last in his class, out of condition, like REALLY out, and says to me today "Hey sexy, you've got a nice Back you know, detailed... You just need to get rid of that now," and points at my fl-abs...!!!! Geez, knock a girl when she's down! I wanted to ask him where his abs were at the show but again, didn't say anything...
:-(

All of that has made me really sad, feel really quite frumpy...

Ok, rant over now, anyone would think I WAS PREPPING!!

My Blog!
http://flickfit.wordpress.com

kitty

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 10 October 2009 07:52

Oh heck!! First off it takes me an age to find your journal and then I'm confronted with THAT!! ^^^ PMSL

Some people just don't get gym etiquette. As for your male friend, did you ask him where his legs where?

Oh your little pup is so cute. Thought you'd have put a pic of her up in here by now.

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jedi

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 10 October 2009 10:42

I wouldn't take anything the boys said personally. I think it was just them trying to have a bit of conversation/attract your attention. Actually, I believe there is some kind of unwritten law about this. The convention is, I believe, to be a bit edgey and controversial, to establish yourself as a guy, a geezer, someone who will 'tell it like it is' etc etc.

The woman training on her own but not letting anyone work in, I have no explanation for

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

hififi

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 10 October 2009 11:25

LOTS of PMA coming your way!
Iwas ready jack it all in this past couple of weeks untill Kitty picked me up.
You're amazing, you know you are, and these idiots are 'wankers'

(one of my favorite sayings said in hot fuzz syli when the andies are at the church fete).
You inspire me.

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

flick161

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Location: Brighton

Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 10 October 2009 13:47

I've not really been in here as you can tell :-)

Got bored of chatting to myself, the whole split journals thing means that most people don't read others' journals anymore so I kinda let it slip by the wayside.

Delta is adorable but pic is in BNBF forum, and there are heaps on fuzzbook!!

Been training sporadically, cardioing much more, like on average, 30mins a day 3x a week!!!

Am down to 9st 9lbs which is the lightest I've been in ages and only 1st away from what would be a good contest weight for me now.

Last week this week of the evil 5 rep programme and then onto 100 rep programme to really shake things up!

Thanks everyone for your posts, nice to see you all still check in :-)

My Blog!
http://flickfit.wordpress.com

Welshy Total Posts : 11823 Reward points : 5815 Joined: 28/10/2005 Location: Braintree, Essex	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 10 October 2009 14:05 Hey honey.. sorry I haven't popped in here. So, what are your plans for next year ? Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

flick161

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Location: Brighton

Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 10 October 2009 20:27

I have no idea currently...

All I know is, I won't compete if I can't get my mindset right. I'm sick of being the half-a$$ed girl who can't see her diet through. I know I'm brutally honest and Carl always says, "there's plenty of others like you but they just don't admit it", but I don't care. It is all or nothing.

I'm toying with a 12-week diet, as perhaps fast is best for me not to get bored.

I just don't know... :-/ It makes me upset just thinking about it. I only have one goal for next year and that's to win a qualifier...

What I do know is I'm off to Canada on March 1st and not back til 16th, so no plans will go underway until then anyway :-D

My Blog!
http://flickfit.wordpress.com

kitty Total Posts : 35905 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 10 October 2009 21:21 Flick, guilty as charged for not calling in and know what you mean about talking to yourself!! Keep it going cos I'm still checking Sponsored by Muscle Finesse

James Total Posts : 43558 Reward points : 9481 Joined: 10/11/2000 Location: Northants, UK	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 11 October 2009 15:42 Even I still read along, just because I don't chime in! James Collier MT Co-Owner & Event Promoter Like us on Facebook:

ElfinTan

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 11 October 2009 22:47

And I'm notorious for going AWOL :0)

Flick there are fair more people that don't hack it through than you think and I have never seen you as a quitter. You have had wobbles but as C says so do other people the difference is, for good or bad, you post it on a public forum and many others don't so we never get to hear about them.

As for your so called male friend I think fck off fatty would have been a suitable...if somewhat socially unacceptable....reply :0)

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 12 October 2009 07:31

Aww thanks guys :-0

It's frustrating for me, because at least once, I was actually 100% good all the way through and the diet didn't trouble me - I don't know what changed. Maybe just my body did tbh... :-/

Went to see Simon Amstell do stand up last night - he was wicked :-D

My Blog!
http://flickfit.wordpress.com

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 15 October 2009 12:36

Am just finishing the 5 rep workout routine I've been doing over the last 5 weeks (7 weeks altogether including breaks)

Seated Barbell Bicep curl went from 25kgs to 30kgs in 5 weeks :-)

Tricep Cable pushdown went from 13.75kgs to 21.75kgs in 5 weeks :-)

DB Concentration curls went from 10kgs to 12kgs; so am pretty pleased with progress with arms! Will post the rest later in the week as I get through workout 5 with all my bodyparts!

My Blog!
http://flickfit.wordpress.com

hififi Total Posts : 2564 Reward points : 4766 Joined: 23/08/2007 Location: Weybridge, Surrey	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 15 October 2009 14:25 Wow! that great going eh! xx Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 15 October 2009 20:32 Am onto high reps next, 100 rep workouts that Annie did last year. I HATE doing more than 15 reps so this will be a REAL challenge! My Blog! http://flickfit.wordpress.com

Welshy Total Posts : 11823 Reward points : 5815 Joined: 28/10/2005 Location: Braintree, Essex	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 15 October 2009 21:21 100 reps ? Ouch ! Rather you than me I chuffing hate high reps Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 16 October 2009 11:30 Today did last Shoulder workout. Have gone from DB pressing 16kgs to 20kgs for 5 reps and Rear Delt Raise has really gone up from 8kgs to 14kgs dumbells WOOP! My Blog! http://flickfit.wordpress.com

hififi Total Posts : 2564 Reward points : 4766 Joined: 23/08/2007 Location: Weybridge, Surrey	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 16 October 2009 12:56 Bloody hell woman! No wonder people were commenting on your shoulders at the southern! xx Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 19 October 2009 22:27 Started 100 reps today; Leg press Leg Extension EZ-Bar Curl Cable Curl OUCH!!!!! My Blog! http://flickfit.wordpress.com

Welshy Total Posts : 11823 Reward points : 5815 Joined: 28/10/2005 Location: Braintree, Essex	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 20 October 2009 06:33 You didn't want to walk today anyway .. hehe! Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

hififi Total Posts : 2564 Reward points : 4766 Joined: 23/08/2007 Location: Weybridge, Surrey	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 20 October 2009 13:27 I hear it's terrifically over-rated xx Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

flick161

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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 20 October 2009 16:07

Shoulders today - even worse than biceps yesterday!
Shoulder press 60 reps @ 5kgs, 25 reps @ 7.5kgs, 15 reps @ 10kgs!
Side Lat raise 60 reps @ 2kgs, 25 reps @ 4kgs, 15 reps @ 6kgs! Need to take this one up next week :-)

Also did 10min Stepper and may do some more later.

Am trying to get myself desperately 'thin' as my pal is home form Oz after 3 years away and I wanna prove to her I'm still as slim as I was when she left! Luckily she loves muscle so looking 'bigger' no problem!!!! :-D

My Blog!
http://flickfit.wordpress.com

kitty Total Posts : 35905 Reward points : 7414 Joined: 26/08/2003 Location: Chorley, Lancashire	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 20 October 2009 20:26 100 reps in one go or over sets? Have a go at the 250s for legs that Tania and I have done....killer but over before you know it Sponsored by Muscle Finesse

flick161 Total Posts : 7981 Reward points : 6344 Joined: 08/09/2004 Location: Brighton	Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150 - 21 October 2009 08:53 100 reps, 1 set. Brief pause to change weight but as soon as that's done, it's over with. Change of weight at 60, 25 then last 15 reps :-) 250's? In one set? Mental! 100 was ouchy ouchy enough! My Blog! http://flickfit.wordpress.com

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