Never Give Up NEW PICS on p.311

Yeah I can understand that Zlaty, we can be a moody unpredictable bunch! But at least we have our mt boys who understand!

I don't understand... I just fear and respect you ladies

Don't know much about ECA or Clen, I want to compete naturally so stick to the basics as much as possible until I learn more about each of them...

I used Thermobol before and apart from the horrific first few nights sweating -ex thought it hilarious at the time I found it to be very effective. Trouble is, weight fell off a little too quickly, I lost 8lbs in a week and got myself down to 9st 1lb!

I plan to use Thermobol for the next 5 weeks, then stack it with CLA for the last 3 weeks, then see if I'm ready to compete on April 22nd... I can see the muscle clearly in my legs, and my biceps have def grown, just gotta quite literally keep an eye on my butt!

ORIGINAL: flick161

Don't know much about ECA or Clen, I want to compete naturally so stick to the basics as much as possible until I learn more about each of them...
I used Thermobol before and apart from the horrific first few nights sweating -ex thought it hilarious at the time I found it to be very effective. Trouble is, weight fell off a little too quickly, I lost 8lbs in a week and got myself down to 9st 1lb!

I plan to use Thermobol for the next 5 weeks, then stack it with CLA for the last 3 weeks, then see if I'm ready to compete on April 22nd... I can see the muscle clearly in my legs, and my biceps have def grown, just gotta quite literally keep an eye on my butt!

Wise choice... naturally competing Don't think you could take them TBH... with the natural competing...

Good luck

ORIGINAL: zlaty79

I don't understand... I just fear and respect you ladies

lmao!

Good call with the thermo then flick. Perhaps it's just me not giving it long enough, or not paying enough atttention to my own results. But sounds like it works well for you.

lol at the first few days effects too

edit...

WEDNESDAY so far, will edit tomorrow or else I'll forget what I've done:
06.45 1 Thermobol capsule
15minute jog
07.00 tsp L-Carnitine
07.30 50g porridge oats, scoop whey protein, 200ml skimmed milk
10.30 100g lean mince, 100g chopped tomatoes, 30g, mushrooms, 1/2 onion, tsp marmite, 100g sweet potato
13.00 Thermobol capsule
14.00 100g lean mince, 100g chopped tomatoes, 30g, mushrooms, 1/2 onion, tsp marmite, 100g sweet potato
16.30 125g cottage cheese
18.45 Healthy Living Haddock fillet in Florentine Sauce with 75g broccolli
20.00-22.00 2 diet cokes

A healthy eating day with no cheats in there but I'm disappointed I didn't get more protein down me. Need to go shopping asap...

ORIGINAL: flick161

WEDNESDAY so far, will edit tomorrow or else I'll forget what I've done:
06.45 1 Thermobol capsule
15minute jog
07.00 tsp L-Carnitine
07.30 50g porridge oats, scoop whey protein, 200ml skimmed milk
10.30 100g lean mince, 100g chopped tomatoes, 30g, mushrooms, 1/2 onion, tsp marmite, 100g sweet potato
13.00 Thermobol capsule
14.00 100g lean mince, 100g chopped tomatoes, 30g, mushrooms, 1/2 onion, tsp marmite, 100g sweet potato
16.30 125g cottage cheese
18.45 Healthy Living Haddock fillet in Florentine Sauce with 75g broccolli
20.00-22.00 2 diet cokes

A healthy eating day with no cheats in there but I'm disappointed I didn't get more protein down me. Need to go shopping asap...

Looks like a good day's eating TBH...

Do you not have any protein source before sleep??

Normally I'd have some cottage cheese but my kitchen stocks are running low so need to get some more tonight...

MORE MORE MORE PROTEIN FOR ME!

Excellent day yesterday Flick, well done

ORIGINAL: flick161

Normally I'd have some cottage cheese but my kitchen stocks are running low so need to get some more tonight...

MORE MORE MORE PROTEIN FOR ME!

Good stuff... happy shopping

Ever tried quark... it's a tasty alternative to cottage cheese IMO

Diet looked really good Flick well done

I responded to your comment about Good Mornings in my journal, hope you can advise on them Mrs

zlaty, the new photo looks extremely familiar.... Have I met you before?? Odd... Will pop over later re Good mornings

Mick -I'm not a fan of Quark too bitter. The only time I put it to good use is with sugar free jelly to give me a yummy snack... Or with white chocolate highlights sachet sprinkled on top for a treat...

Ta for the encouragement everyone, I actually look forward to writing my journal these days...

ORIGINAL: flick161

Mick -I'm not a fan of Quark too bitter. The only time I put it to good use is with sugar free jelly to give me a yummy snack... Or with white chocolate highlights sachet sprinkled on top for a treat...

Ta for the encouragement everyone, I actually look forward to writing my journal these days...

Yep... that's my downfall with the quark TBH... options sachets hhhhmmm The Choc. Orange one is wicked

Met before??

I have lived in quite a few places over the years

we may have done? I don't know I doubt it though I am pretty sure we have only ever passed each other on the journals pages, what do you do for a living?

EDIT: I am a hermit by the way though

hi flick, ive just been catching up, looks like your making some real good progress and the diet is looking good as well

well done and keep up the good work

Sorry Flick I saw this post of yours on another journal and it made me snigger, yes I know I am a big kid

From what I've gathered from here, I don't do my cardio that hard, just enough to get my heart rate going and to leave me a little breathless

Anyway I will continue with the compliments if you continue with the advice, and any idea where you have seen my face yet??

I would hate to think the STD posters are still circulating

I can only think I would have seen you at a Strongman comp perhaps, but not likely...

There was no innuendo intended in that post AT ALL!

From my Journal Miss Flick

Flick
Food looks fine, I dunno about these though:
"a quiche or such like and a bowl of nutty cereal"...

There is no Mr Flick -sore subject

Agreed that the quiche and nutty cereal are not really a good idea, however I appear to have an insatiable hunger within an hour of returning from the gym, and I am not able to satisfy it

I won't mention the Ex Mr Flick ever again.

On a more positive note, I used to Dance at Club Maral in Sussex maybe you have seen me there?

Where on earth in club Maral??

IT'S MY BIRTHDAY TODAY! I'm 24 and going out tonight in fancy dress, my friends are all gonna be cops and I'm the robber!! Will post pics on Monday...

THURSDAY
07.30 Protein pancakes made with 5 egg whites, 1 yolk, 1 scoop whey, strong brown flour, skimmed milk
12.30 (too long -bloody meetings) 100g lean mince, 100g kidney beans, 100g tomatoes, tsp marmite, onions, mushrooms, peppers
15.30 100g lean mince, 100g kidney beans, 100g tomatoes, tsp marmite, onions, mushrooms, peppers
19.00 Protein Shake
20.00 50g ricotta filled ravioli, 125g chicken cooked in All Spice
20.30 3 sweeties

Not a great days food but went all out on the workout...

Leg Extensions
20kgs 10 reps
30kgs 10 reps
35kgs 10 reps

Leg Press
100kgs 10 reps
130kgs 10 reps
160kgs 8 reps, 2 sets

Lunges
20kgs 10 reps each leg
25kgs 10 reps each leg
25kgs 8 reps each leg (bit shaky by now...)

HamString Curls
30kgs, 10 reps
30kgs 8 reps, 2 sets

Step Ups
10kgs dumbells, 10 reps, 3 sets

Cardio
Cycle, Fat Burn Mode, 20 mins