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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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21 October 2009 08:53
100 reps, 1 set.
Brief pause to change weight but as soon as that's done, it's over with.
Change of weight at 60, 25 then last 15 reps :-)
250's? In one set? Mental! 100 was ouchy ouchy enough!
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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22 October 2009 11:29
Today I did Hammies and Back
Leg Curl
5kgs 60 reps
15kgs 25 reps
20kgs 15 reps
Too light!!!
Lying Cable Ham curl
8.75kgs 60 reps
9.75kgs 25 reps
11.25kgs 15 reps
OUCHY!!
Lat pulldown machine
10kgs 60 reps
25kgs 25 reps
30kgs 15 reps
TOO EASY!
Low Row machine
15kgs 60 reps
20kgs 25 reps
25kgs 15 reps
About right.
It's really hard finding the right rep range and even more trying to workout without using my traps! They're still hurting frim Shoulder day!
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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23 October 2009 10:48
Today was Chest and Triceps
Barbell Bench press
60 reps 10kgs
25 reps 12.5kgs
15 reps 17.5kgs
Too easy
DB Flye
40 reps 4kgs (too easy so went up at 40)
45 reps 6kgs
15 reps 8kgs
DB Lying Extension
60 reps 5kgs
25 reps 8kgs
15 reps 9kgs OUCH!
Rope pulldown
60 reps 6.25kgs (too ambitious)
25 reps 8.75kgs
15 reps 9.75kgs
Then 15mins Stepper today only, did 30mins cardio yesterday and wanted to get back to the pup :-)
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ElfinTan
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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23 October 2009 11:35
I think it always takes a couple of weeks to find the right wokring weight when you change things around. Especially with high volume stuff so I wouldn't worry too much if it takes a while to pendle in. How long are you doing this kind of training for?
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kitty
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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24 October 2009 07:19
Puppies  250's are 5 exercises of 1 set of 50 reps each non stop. We've done, squats (m/c), leg press, leg extensions, leg curls, hypers. Funny how you start each one and think it's going to be a breeze and then BANG!! it hits you approx 20 reps and starts to hurt like mad and you end up pausing after every 5 or so!!
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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26 October 2009 08:51
Tan - I'm gonna do it for abotu 5 weeks I think altogether so plenty of time to get it right :-)
Puppy is lovely, she met my mum's dogs this weekend and the biggest was mothering her so badly!
Kitty - maybe the 250 reps is something I could do. Although most of my leg workouts now are high rep anyway, just not this high rep!
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kitty
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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26 October 2009 09:11
It's good to throw it in every now and then  . It's just one of those things that sounds like a great idea until you start to do it and it hurts but then when it's over you feel good and realise it didn't take that long so you feel even better. Tan has been known to make men sick when making them do this hehe!!
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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26 October 2009 12:26
THAT'S COS MEN ARE WOOSES WHEN TRAINING LEGS HA HA!!!
Today back to Quads - no biceps today s still feeling ropey from a rather laaarrgggge Saturday night!
Leg prss
50kgs 60 rep
60kgs 25 reps
75kgs 15 reps
Leg Extension
12.5kgs 60 reps
15kgs 25 reps
17.5kgs 15 reps
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Welshy
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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26 October 2009 20:38
All sounding really good honey x
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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27 October 2009 22:46
Did Shoulders today:
Seated Shoulder press
5kgs 60 reps
6kgs 25 reps
7.5kgs 15 reps
DB Side Lat Raises
3kgs 60 reps
4kgs 25 reps
5kgs 15 reps
Weights were spot on today :-)
Biceps and Cardio tomorrow with Carl :-)
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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28 October 2009 09:45
Did Biceps today I missed on Monday
EZ-Bar Curl
Bar 60 reps
1.25 e.s. 25 reps
2.5 e.s. 15 reps
Cable Curl
3.75kgs 60 reps
4.75kgs 25 reps
6.25kgs 15 reps
(Too easy, need to find a happy medium between last week and this week)
Then did 15mins Stepper, Level 10 and some Splits practise :-)
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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29 October 2009 08:24
And went to Muay Thai last night, ended up a private lesson because no-one else showed up! Have been invited to Manc too to do my grading woop!
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jedi
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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29 October 2009 08:42
 That is a lot of reps.
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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29 October 2009 08:54
They just look like drunk women - you could've at elast got me a piccie with their funky uniform on Jedi!!!
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jedi
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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29 October 2009 09:17
I tried but there wasn't enough uniform reps to capture the idea of 'a lot of reps'. I typed 18-30 reps and that's what you got. I really don't think I want to see what Club15-60 reps look like ...uniform or no uniform
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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31 October 2009 07:56
yESTERDAY (fRIDAY) did Hams and Back:
Seated Leg Curl
12.5kgs 60 reps
17.5kgs 25 reps
20kgs 15 reps
Still bit too easy
Lying curl
used cable first with incorrrect attachment, then switched to DB, then gave up!
8kgs 60 reps
10kgs 17 reps
Lat Pulldown
15kgs 60 reps
25kgs 25 reps
30kgs 15 reps
First weight still a bit easy
Low Row machine
20kgs 60 reps
25kgs 25 reps
30kgs 15 reps
Never felt my Rhomboids before - pretty exciting!!!
Stepper 10mins
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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02 November 2009 12:06
Had a lonnnnggg weekend off, dressed as a Mummy, got mashoed with family, ended up walking home with Frankenstein under my arm and then spent all day yesterday lounging around!
Today back to it, trained Chest and Triceps
Barbell Bench press
60 reps 12.5kgs
25 reps 15kgs
15 reps 20kgs
About right
DB Flye
60 reps 5kgs
25 reps 6kgs
15 reps 8kgs
Will try 6,7,8 next week...
DB Lying Extension
60 reps 6kgs
25 reps 8kgs
15 reps 10kgs WOOP!!!!
Rope pulldown
60 reps 4.75kgs
25 reps 6.25kgs
15 reps 8.75kgs
Spot on -arms still shaking!
Going back in this afternoon to do cardio
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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02 November 2009 16:28
Mummy Flick and Vampire Carl
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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02 November 2009 16:30
And this one...
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kitty
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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03 November 2009 12:54
LOL, love the photos
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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03 November 2009 15:34
I looke surprisingly sober considering I DEFINITELY wasn't in the second pic :-D
Did Shoulders today BUT COULDN'T FIND PAPER WITH WEIGHTS ON SO BACK TO GUESSING AGAIN... WRONGLY...
Seated Shoulder press
3.5kgs 60 reps
5kgs 25 reps
6kgs 15 reps
DB Side Lat Raises
3kgs 60 reps
4kgs 25 reps
5kgs 15 reps
NEVER A GOOD IDEA TO DO sHOULDERS DAY AFTER CHEST N TRIS....
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Welshy
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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04 November 2009 21:15
Hehe cool pics ! Those 60 reps look an absolute killer ! *eek*
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ChrissieG
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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05 November 2009 09:47
Sorry not been around much angel....flipping heck, you weren't kidding with the 'high rep' statement, were you?????
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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05 November 2009 10:09
I took on AnnieB's 100 rep sets, I saw her doing last year. Looked fun so I thought I'd give it a go. It's been really good for me, and has taken the focus away from 'heavy' - which is nice.
Did Quads and Biceps last night:
LEG PRESS
50kgs 60 reps
60kgs 25 reps
80kgs 15 reps
LEG EXTENSION
7kgs 20 reps
14kgs 50 reps
21kgs 30 reps
(I wasn't at regular gym, plates only went 7,14,21 etc.)
EZ-BAR CURL
Bar 60 reps
1.25kgs each side 25 reps
2.5kgs each side 15 reps
CABLE CURL
5kgs 60 reps
6kgs 25 reps
10kgs 15 reps
Stepper, 10 mins, Random, Level 8-10, 100cals burnt!
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ChrissieG
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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05 November 2009 10:58
Fun is not the word I would use honey!!!!
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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06 November 2009 07:11
Aye, me neither now sweets ;-)
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ElfinTan
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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06 November 2009 11:07
Love the pics....and the workouts!
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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06 November 2009 11:33
Am off to do Hammies and Back today - have got a whole load more oomph now I know the BNBF dates for next year WOOP!!!!!
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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06 November 2009 15:55
Seated Leg Curl
15kgs 60 reps 17.5kgs 25 reps 20kgs 15 reps PERFECT! Lying curl DID ONE LEG AT A TIME
2.25kgs 60 reps 3.75kgs 25 reps 4.75kgs 15 reps Lat Pulldown
20kgs 60 reps 25kgs 25 reps 30kgs 15 reps PERFECT!!! Low Row machine
22.5kgs 60 reps 25kgs 25 reps 30kgs 15 reps Also did 30mins Stepper in t'evening, burnt 230 cals and was on Level 8 WOOP!
<message edited by flick161 on 07 November 2009 08:04>
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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09 November 2009 13:20
Did Quads this morning but felt out of sorts so no biceps :-(
Did Quads:
LEG PRESS
60kgs 60 reps
70kgs 25 reps
80kgs 15 reps
PERFECT AT LAST!!!
LEG EXTENSION
13.5kgs 50 reps
15kgs 25 reps
17.5kgs 15 reps
PERFECT AGAIN!!!!
And only another two weeks of these to go!!
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ChrissieG
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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09 November 2009 13:42
Had to giggle at the added enthusiasm and general mojo-osity after the dates were announced!!! Quite excited myself even though I'm not doing the BNBF this year!!
Honest to goodness, those high rep things do look agony. I sooo hope you're not doing them in February!!!
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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09 November 2009 19:17
Nope no fear on that one my lovely!!!
The enthusiasm hasn't translated to my food unfortunately :-(
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ChrissieG
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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10 November 2009 14:35
Well, when you come back from Celine-Dion-a-go-go land......it'll HAVE to!!
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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10 November 2009 21:21
MEH.
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ChrissieG
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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11 November 2009 09:53
Don't you MEH me young lady!
Don't make me get all strict, now.....
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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11 November 2009 12:29
Did Shoulders and Biceps yesterday (no cardio but an hour's dance teaching in the studio)
Seated Shoulder press
3.5kgs 60 reps
5kgs 25 reps
7.5kgs 15 reps
DB Side Lat Raises
3kgs 60 reps
4kgs 25 reps
6kgs 15 reps
EZ-BAR CURL
Bar 60 reps
1.25kgs each side 25 reps
3.75kgs each side 15 reps
CABLE CURL
3.25kgs 60 reps
4.25kgs 25 reps
6.25kgs 15 reps
So - everythnig up in weight except the final cable curls when I was out of oomph!!!
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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12 November 2009 10:10
Day off y.day, trained Hams and Back today WOOP!
Seated Leg Curl
16kgs 60 reps
17.5kgs 25 reps
21kgs 15 reps
God bless those 1kg dumbells!
Lying curl GOT TWO ANKLE WRAPS NOW AND SO CAN DO BOTH LEGS TOGETHER FINALLY!
3.75kgs 20 reps (TOO EASY)
4.75kgs 40 reps
6.25kgs 25 reps
9.75kgs 15 reps
Lat Pulldown
22kgs 60 reps
26kgs 25 reps
30kgs 15 reps
ouchy!!!
Low Row machine
22.5kgs 60 reps
25kgs 25 reps
30kgs 15 reps
Today weighed myself, first time in weeks, and am down to 9st 8lbs WOOP!!! That's really interesting seeing as this week I've upped my food quantities (in an attempt to keep cleaner in eating), and cut off my cardio completely, am really chuffed actually :-)
Off to Manchester tomorrow for UFC 105 for the weekend
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hififi
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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12 November 2009 11:36
Well done on weight! Your WO's look killer, I'm soOo not ever training with you!  xx
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ElfinTan
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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12 November 2009 13:46
A wicked weekend in Manchester huh ;0) have fun!
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flick161
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Re:JOURNEY TO LEGS OF A GODDESS MARCH 2009 GOALS ON P.150
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15 November 2009 17:22
UFC was wicked, never made in to Tan's gym as our drive up on Friday took 9.5hours!!! We knew bad weather was forecast today so left first thing to avoid it...
However accident on M42 led to me peeing in between our car doors on the hard shoulder, devastated because I don't believe my boyf should ever see me in such a position... *cry*
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