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snatches??

Author	Message

clsterry Total Posts : 123 Reward points : 4056 Joined: 14/01/2004 Status: offline Read my TROG	snatches?? 30 July 2007 19:14 (permalink) hey guys, im abit lost at wa snatches are can u help pls? im lookin at a new routine of only compound movements an i got snatches an clean + jerks(im pretty sure i know how to do these) for wed, jus wanna make sure im doin em right.cheers!!
	#1

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clsterry Total Posts : 123 Reward points : 4056 Joined: 14/01/2004 Status: offline Read my TROG	RE: snatches?? 30 July 2007 19:44 (permalink) i jus found it on another site wat snatches are.but isn't that the same as clean an jerks??im confused??
	#2

sanchin Total Posts : 171 Reward points : 1156 Joined: 17/01/2007 Status: offline Read my TROG	RE: snatches?? 30 July 2007 19:51 (permalink) I know what snatches are but I think you are probably asking about something else.
	#3

1ManRiot Total Posts : 22749 Reward points : 4844 Joined: 05/11/2006 Status: offline Read my TROG	RE: snatches?? 31 July 2007 00:56 (permalink) Here you go!! Snatch http://exrx.net/WeightExercises/OlympicLifts/Snatch.html Clean http://exrx.net/WeightExercises/OlympicLifts/Clean.html Clean and Jerk http://exrx.net/WeightExercises/OlympicLifts/CleanAndJerk.html www.fingerpistol.co.uk
	#4

1ManRiot Total Posts : 22749 Reward points : 4844 Joined: 05/11/2006 Status: offline Read my TROG	RE: snatches?? 31 July 2007 00:57 (permalink) Very hard to master I might add. Keep weight low and master the basics. www.fingerpistol.co.uk
	#5

trixta Total Posts : 2252 Reward points : 2337 Joined: 09/02/2006 Status: offline Read my TROG	RE: snatches?? 31 July 2007 01:24 (permalink) are you new to training?clean and jerk and snatch are olympic lifts and are very technical needing proper instruction.my advice would be to go to the power and strength forum,theres competitive lifters in there who will be able to offer a lot more sound advice than in here.
	#6

clsterry Total Posts : 123 Reward points : 4056 Joined: 14/01/2004 Status: offline Read my TROG	RE: snatches?? 31 July 2007 22:59 (permalink) cheers lads!!!yes im new to this way of trainin.
	#7

trixta Total Posts : 2252 Reward points : 2337 Joined: 09/02/2006 Status: offline Read my TROG	RE: snatches?? 01 August 2007 01:30 (permalink) power and strength would be the forum to go to first imo.
	#8

mishima Total Posts : 2127 Reward points : 5306 Joined: 07/01/2005 Status: offline Read my TROG	RE: snatches?? 02 August 2007 11:24 (permalink) good luck
	#9

Rusev Total Posts : 1989 Reward points : 6247 Joined: 07/11/2003 Location: Royston United Kingdom Status: offline Read my TROG	RE: snatches?? 02 August 2007 21:57 (permalink) by all means do the exercise but please get instuction. they are very good compond exercises but master the technique fully before putting silly weights on the bar please be careful. (i been doing them since 1977) bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k 78k lifts in training sn 145k cl+Jk 170 front squat ATG 185k x1
	#10