Yeeeeeeaaah Buddy- dave's log

Yeah good to see you mate, its a good set up. Just remembered ive ****ing forgotten to register for this comp, emailed the geezer so hopefully it wont be too late! What a ****

22.5kg to go.

Dave284


Yeah good to see you mate, its a good set up. Just remembered ive ****ing forgotten to register for this comp, emailed the geezer so hopefully it wont be too late! What a ****

lol Don't worry 11th of nov is closing date. I am gona send a cheque of this week. Yiou can get froms of GBPF website!

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Theres a post on sugden saying there are only 5 spaces left mate...

22.5kg to go.

Dave284


Theres a post on sugden saying there are only 5 spaces left mate...

Ahhh!!! Email time.

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Lol yeah ive dropped him one too

22.5kg to go.

If you don't get on then come and lift at my divisonal on 6th dec in Southampton.

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Bench accessory:

bench

60kg x 10
80kg x 10
80kg x 10
80kg x 10

MP ss chin up

40kg x 10, bw x 10
40kg x 10, bw x 10
40kg x 10, bw x 10
40kg x 10, bw x 10

DB row

40kg x 10
40kg x 10

Lat raise

7.5's 2 x 10

DB curl 2 x 8

Didnt feel very dynamic today so did some RE stuff. 

22.5kg to go.

Food for thought for some of the people on this board:

http://elitefts.com/documents/internet_icons.htm

22.5kg to go.

Good article, had a speed read. I would say that the internet has benefitting people enormously... If only it puts them in contact for people to train with/go to meets with.

There is an element of death by info though.

Formely 'Badboy007'

I agree mate. Half the threads in the 'training' section on here though really suggest that people are too ****ing lazy to find things out themselves. I find that people waste so much time worrying about the little things that will make no difference. How many sets of curls? what protein shake? my chest is flat...

22.5kg to go.

"My chest won't grow"
"How heavy are you?
"10stone"
"How long have you been training?"
"One year"
'shake of head'

lol

The internet is a blessing and a curse, but I feel the former outweighs the latter.

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Deload squat

bar x 6
60kg x 5
100kg x 3
120kg x 2
140kg x 2

Power clean

60kg x 5
60kg x 5
80kg x 1
80kg x 1

Hang snatch

40kg x 3
40kg x 3 
40kg x 3

Various abs.

Trained with Iain again, pleasure as always.

22.5kg to go.

At one point when we were having the "should the bar touch your chest when bench pressing" convo, someone else made a thread asking THE SAME ****ING QUESTION! Both threads listed one after the other... some people don't deserve the help lol

Nice session Dave.. love your snatch

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As always!

As said, squats looking very sharp. Tech is there now.

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cricket_fire


Nice session Dave.. love your snatch

After I saw you getting some snatch I just had to follow suit 

22.5kg to go.

Cheers Iain, I ll be able to get you into the Uni gym whenever you come down now so just let me know if you ll be popping down again.

22.5kg to go.

Deload dead

70kg x 3
70kg x 3
110kg x 3
150kg x 3
150kg x 3
150kg x 3

Dimmel deadlift

70kg x 15
70kg x 15

Sit ups 

3 x 10

Good pulls, had the bar a half inch further away from my shins and it felt good.

22.5kg to go.

Deload bench

bench

60kg x 10
70kg x 10
80kg x 10

Chins 

bw x 10
bw x 10
bw x 10

Diesel crew shoulder circuit

Cable row

'6' 3 x 10

Band push down x million

Curls x a few

Job done. Exciting is ****. NAAAAAAAAAAAAAAT.

22.5kg to go.

Squat

bar x 10
60kg x 5
80kg x 5
100kg x 5
115kg x 5
130kg x 11 - PR*

*Had loads more, 11th was as fast as the first. Think I was probably good for 15 but stopped anyway so as to avoid extra pressure on my **** knees/hip.

Power cleans

60kg x 5
70kg x 5
80kg x 3
90kg x 1 (push jerked it too).

Few abs

Good session, squats were very strong and fast. 

22.5kg to go.

Bench

bar x loads
60kg x 5
80kg x 5
100kg x 5
110kg x 8
100kg x 5
100kg x 5
100kg x 5

failed a 9th because i was wearing trainers and my foot slipped which ****ed up my arch. Strength wise I was good for 10+ I feel.

Pin press w/doubled mini bands

60kg x 10
70kg x 10
70kg x 10
80kg x 6
60kg x 12

Mini band face pull w/double external rotation 3 x 10

Mini band pull apart 3 x 20

Chin up bw 3 x 8

Banded pulldowns 2 x 20

Good session, liked the pin presses as an assistance lift.

22.5kg to go.

When your benching do you go for a full blown arch/tight set up every session or just on PB days?

Yes mate, every rep is technique practice so not setting up properly would be dumb.

22.5kg to go.

I guess it's going to mess with your neural patterns using two different techniques. I've generaly been making sure I'm tight and sturdy on all lifts but not going for a massive arch. I found it was giving my lower back a little bit of stick hyper extending so much while diggin into the floor. Although I don't hear any powerlifters complaining about that so maybe I'm doing something wrong.

Yeah mate if its hurting your back the chances are you havent quite got your arch right yet. Make sure your foot position is good and that you are forcing you heels into the floor as hard as you can. A lot of the arch is in the upper back too.

22.5kg to go.

Nice session bro.. lots of bands... I like


Another positive for always arching as well as you can is that it is effectively "stretching" you every time you do it.. so you're improving your arch every time you arch

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Cheers dude, Im a big fan of bands for pressing! Definitely true about arching, benching twice a week has helped me to firm mine up a lot.

22.5kg to go.

Deadlift

70kg x 3
110kg x 5
140kg x 5
160kg x 5
185kg x 7

Ive cut the **** out of my foot, lost about a half pint of blood and cant really walk, so this was pleasing lol. I couldve pulled 3-4 more reps I think but my thumb started aching for some reason so binned it.

After work:

GM 

60kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10

Various abs.

22.5kg to go.

Speedish bench

60kg x 3
60kg x 3
70kg x 3
70kg x 3
70kg x 3
70kg x 3
70kg x 3
70kg x 3
70kg x 3
70kg x 3

Chins, various grips

bw x 10
bw x 10
bw x 10
bw x 5
bw x 5

MP ss lat raise

40kg x 10, 7.5kg x 10
40kg x 10, 7.5kg x 10
40kg x 10, 7.5kg x 5

Cable row 5 x 10

Curl 2 x 10

No breakfast but half decent session.

22.5kg to go.

haha I like the "speedish" title.. sounds like my oly lifts hahaha

Nice pulling too

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lol Nice work What the F have you done to your foot.. you getting a txt lol

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Cheers guys. With the pulling I had to pull my toes right up to keep pressure off the massive hole in my foot, made my legs feel ****ing knackered, even during the warm ups!

22.5kg to go.

What you done to your foot buddy?

Journal

Cut the **** out of it mate lol its improving a lot now though, should be ok to squat tomorrow 

22.5kg to go.

And how did you manage such a feat?

Is there an interesting story behind of it of girls, drugs and rock & roll?

Journal

Yeah it all raves when studying naval history ;) No doubt he was thrasing it up at the libary and had one to many cocco when he got back. Thus in a choco trance he put his foot through is bed  

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**** **** **** bollocks twat wanker **** **** **** cut cuuuunnnntttttttttttttttttttt

****ing wank ****ing phone didnt ****ing set my ****ing alarm properly so i missed my ****ing consultancy about my ****ing knees and there isnt another one for two ****ing weeks ****

22.5kg to go.

That's a bugger. Was it early in the day? 1pm or something? lol

At least 2 weeks isn't too bad a wait is it?

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Nah it wasnt early, 11:40, but iv been sleeping really badly recently so I figured id use the time productively and did some PhD reading until late. Had my alarm for 10 and it just didnt go off, woke up at 12. Perfect!

22.5kg to go.

Squat

bar x 10
60kg x 5
80kg x 3
100kg x 3
120kg x 3
140kg x 3
160kg x 1
170kg x 1 - PR
100kg x 3
100kg x 3

Power clean

60kg x 3
70kg x 3
80kg x 3

Various Abs.

160 flew up, couldve trippled it, 170 was more of a grind but mainly because I let the bar slide on me a little bit. More there. Happy with that.

22.5kg to go.

Damn nice; gotta love a good squat pr!

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