Yeeeeeeaaah Buddy- dave's log

lol Meant shirtless! But ****less works too

Don't envy you when you roll on your ITB Dave, i managed about 2 last night before i was close to tears!

I rolled my IT's for a long time on the hockey ball, im kinda used to it now. Makes such a massive difference though!!

Dave284


Just been to see the physio re: knee situation.

His analysis:

My back/hip flexors do all the work when I walk/do anything and my abs and glutes tend to only intervene on the odd occasion when they feel like it. This results in overly tight hips and IT band which pulls on knee cap and gives me knee pain.

Simples.

I aspire to that level of hip mobility 

It's the moustache I'm after

I might be able to grow one when I hit puberty 

The DMO show rolls on

foam
ball
mobility
stretch
stupid physio activation drills

skwwwwwwaaaaaattttt

bar x 5
bar x 5
60kg x 1 
100kg x 1
105kg x 5
120kg x 5
140kg x 10 - 2 rep PR

die

Complex - 

snatch grip deadlift w/60kg
press ups w/bw
KB swing, swapping hands each rep w/kevin
hanging leg raise x 10

3 rounds

more dying

side planks, pallof press, done.

Happy with the squats, all good reps. Last max effort squatting before the comp.

went in a did a load of shoulder ****ing about before going down to watch a coupe of games of rugby

MT/Sugden classic

Log (1st time ever)

43kg x 1
53kg x 1
63kg x 1
73kg x 1
*insert bigger log*
80kg x 1
90kg x fail because im retarded and ****ed the rep up, easily had the strength but one miss and you re out so its all on the pull from here

warm ups-

70kg x 3
70kg x 1
110kg x 1
165kg x 1
185kg x 1
feeling pretty good
205kg x 1

1st: 220kg, smoked
2nd: 240kg, smoked
3rd: 250kg, not smashed but definitely some left in there for a 5kg PR

Overall i came 4th by 3kg to sivvy due to my retarded logging. Still since everyone who beat me outweighed me by 30-50kg and is a strongman in pretty happy with that!

Good work sunday. Good day out. Hope Luke gets stuck in to more strength training... and gets his deadlift tech in order!

Since I made him start deadlifting two months ago he's gone from 180 to 230...not too shabby! I ll sort him out. 

Happy with my deadlifting, strength seems to be ok at the moment. Just going to take it easy for the next few weeks and hopefully put it all together in March.

Dave284

Overall i came 4th by 3kg to sivvy due to my retarded logging. Still since everyone who beat me outweighed me by 30-50kg and is a strongman in pretty happy with that!

Cheeky cnut!! Joint 4th I'll have you know. I can tell it hurts lifting the same overall total as me. Shame you fluffed the Log Press. 90kg should have been strightforward enough and I'd have been handsomely beaten.
 
How about next time you're down we'll have a Bench or OH Press + DL total mini-comp for offical bragging rights.

Rules:

• Unequipped (belt only)
• No hitching
• Not paused on bench but to chest (obviously)
• Our age difference = 1kg in body weight in my favour. So I make that about 14kg to play with. Any weight > the age difference gets removed from my total.

Winner gets to lord it up for a maximum of 1 month.
Loser gets to shut the fcuk up and stop whinging for the same time.
In the event of a draw, drug use will be taken into consideration.
Deal?

If i thought I would be joint with you I wouldve taken a 255 deadlift for the win
 
Next time Im going to be home is after I get back from Tour, so not a chance of me doing any decent lifting then! Im also not pulling a max deadlift or attempting a heavy bench in the ****hole taro.
 
I say we do it like this:
 
Squat - me
Deadlift - me
Bench - you
Overhead - you
 
Draw still innit
 
My shoulders are getting bad again at the moment (left one is not good today) so I need to sort them out before I mount an assault on the pressing front.

Nice work on the comp bro! Logs are a bitch haha; tried one at a strongman contest I was helping out at; couldn't even clean the damn thing hahaha

cricket_fire


Nice work on the comp bro! Logs are a bitch haha; tried one at a strongman contest I was helping out at; couldn't even clean the damn thing hahaha

cheers champ, logs are definitely built for people a lot bigger than me!

hockey ball
mobility 
stretch

squat

bar x 5
bar x 5
60kg x 3
100kg x 1
115kg x 3
130kg x 3
147.5kg x 3
170kg x 1

opener for comp done over 2 weeks out, mainly because this now means all hard lower body training is over and i can rest up until the 28th.

4 rounds of

10 snatch grip deadlifts w/70kg
10 press ups
10 KB swings per arm
10 hanging leg raises

(last 2 rounds I did 10 clean and presses per arm with the KB)

2 hours of touch.

I am ****ed.

mobility
stretch

pull up

bw x 1
bw + 15kg 5 x 5

Single arm shoulder press 10kg 4 x 10

Incline 25kg 2 x 10

with bar 60kg 2 x 15

various ****ing about. 

pull up

bw x 1

Phwoaarr.

No.13

pull up

bw x 1

Phwoaarr.

Its a warm up innit