Test your mettle..................Whats your best ?

16 chins Boar.

My Journal

20 chins PB

Natural Raw Power!

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

56 press ups. They were proper ones too!

ORIGINAL: paddym99

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful

Sam

My Journal:
www.muscletalk.co.uk/m_2299561/mpage_16

ORIGINAL: SAMfitness

ORIGINAL: paddym99

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful

Sam

I did 2k somewhere between 4-5mins

ORIGINAL: Lumpy

ORIGINAL: SAMfitness

ORIGINAL: paddym99

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful

Sam

I did 2k somewhere between 4-5mins

Wow you must be some kind of superstar! The bloke who won the Indoor Rowing Champs this year did it in a time of 5 minutes 42.5 seconds - and he's in the Olympic Rowing Team. So if you can beat him by over a minute I'm guessing you'll be the main man in Beijing this year?

Or perhaps not

1:21 plank

"Progress journal"
Get in, 4 plate deadlift done for reps!

"My Hero"

ORIGINAL: Lumpy

ORIGINAL: SAMfitness

ORIGINAL: paddym99

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful

Sam

I did 2k somewhere between 4-5mins

- luvvin' it

p.s. Put a measuring tape on me arms this morning - can't remember exactly - think it was somewhere between 20 and 25 inches

My Journal:
www.muscletalk.co.uk/m_2299561/mpage_16

Managed 6:51.5 in the end but I'm sure there's more in the tank. Just need to work on it.

I did 2000m row today in 7:53. Had serious leg DOMS from yesterdays session so will re-try and beat it next week.

DELBOY

CO-CEO
$ MILLION INC. (Incorporating Doom Squad Entertainment & Wrecking Crew Enterprises)

For serious enquiries email - AP@milliondollarinc.com or DELBOY@milliondollarinc.com

Boar, Change my Bike 10 mile time to 23.09 please.

The greatest enemy of the truth is very often not the lie....deliberated...contrived and dishonest, But the Myth....persistant...persuasive and Unrealistic!
 
J.F.K

ORIGINAL: SAMfitness

ORIGINAL: Lumpy

ORIGINAL: SAMfitness

ORIGINAL: paddym99

12 Chin Ups please. Planning on doing the 2k row tomorrow, my previous pb is 6:24.1 done Jan 07 but doubt I'd get anywhere near that. Anything below 7mins and I'll be happy. Doing the bleep test on Friday as well

Under 7:00 is the Holy Grail for a 2k row. I got down to 7:04 early last year but haven't had the b@llocks to go for it since - it's just too painful

Sam

I did 2k somewhere between 4-5mins

- luvvin' it

p.s. Put a measuring tape on me arms this morning - can't remember exactly - think it was somewhere between 20 and 25 inches

Your quite skinny then eh? I'm around 32 inches on my arms...

Magic 50 8.31 please boar.

First attempt and more in the tank as i did this after a hellish shoulder session.

20kg bell as well.

2k row, 7:16

ORIGINAL: paddym99
Managed 6:51.5 in the end

awesome stuff

ORIGINAL: Lumpy
I did 2k somewhere between 4-5mins

Was that before or after bench pressing 600lbs, with one hand?

some great work there people !!

i did the 20 meter bleep test today

level 12 shuttle 6

happy with my progreass (level 10.4 in jan)

im thinking a 1 miler might be a good addition , not many taking the 100 burpee challenge and its looking to get relegated

Northern Englands strongest man u90kg  2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009

I think the main problem with the 100 Burpees (apart from the afct it's bl00dy hard) would be enforcing correct form.

I used to run a Circuit Training class at the YMCA gym and occasionally would have races between teams - shuttles runs, press ups, burpees etc. I'll never forget one of the regular's burpees - he would throw himself from the top of his jump straight into a prone 'pressup' position - hilarious and very dangerous - great fun to watch though

My Journal:
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72 pressups!

ORIGINAL: Lumpy

72 pressups!

That's right 72 pressups was my total, thanks - yours is around 58 iirc - or are you hoping we'll believe you've done 72???

Just like your 21/2 hour marathon

My Journal:
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LMAO

Why haven't you done the 3 miler Sam?....you'd get a real good time I imagine.

I still can't get below 19 mins atm..not that I'm training for it tbh. I think I'm just a tad too heavy

It's finally arrived....PM Neb for swaps!

I'm gonna have a crack at the 3 miles soon. I've got access to Cardiff Athletics track (400 metres). I take it this would be 12 laps??

Most users ever online was 15581 at Aug. 18 2007 6:04:00.

Aaah, them were the days..........

74 Pressups as of tonight

ORIGINAL: Bob J1976

I'm gonna have a crack at the 3 miles soon. I've got access to Cardiff Athletics track (400 metres). I take it this would be 12 laps??

Yes mate.....can get boring going round and round but it's nice to run on, kinder than the roads.

It's finally arrived....PM Neb for swaps!

ORIGINAL: Neb

LMAO

Why haven't you done the 3 miler Sam?....you'd get a real good time I imagine.

I still can't get below 19 mins atm..not that I'm training for it tbh. I think I'm just a tad too heavy

I ran 17:13 for 5k (3.1ish miles) about 3 years ago - haven't done one since - and don't intend too

I'm now around 2 stone heavier than back then

My Journal:
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ORIGINAL: Lumpy

74 Pressups as of tonight

i do believe the challenge has been laid.

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

ORIGINAL: Lumpy

74 Pressups as of tonight

Nice one Lumpy - thats good going!

Maybe next time you could try full pressups and not resting on your knees

Seriously, well done.

Sam

My Journal:
www.muscletalk.co.uk/m_2299561/mpage_16

Magic 50 - 7:49 with 20kg DB.

ORIGINAL: Neb

ORIGINAL: Bob J1976

I'm gonna have a crack at the 3 miles soon. I've got access to Cardiff Athletics track (400 metres). I take it this would be 12 laps??

Yes mate.....can get boring going round and round but it's nice to run on, kinder than the roads.

An athletics track is especially handy as the streets round by me are lined with prostitutes in the evenings. However, on a side note, this could be useful for future HIIT sessions i.e. jog to one prossy, sprint to the next etc etc

Most users ever online was 15581 at Aug. 18 2007 6:04:00.

Aaah, them were the days..........

FPMSL....you may start getting some grief. The ones you sprint past may get offended when they see you slow down for one of their colleagues

It's finally arrived....PM Neb for swaps!

Plank, 45 seconds

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

ORIGINAL: Neb

FPMSL....you may start getting some grief. The ones you sprint past may get offended when they see you slow down for one of their colleagues

Best run past all of them mate, not paid off my tick yet

How many chances do we get with this, does it have to be your first time, or can re-post an improved time at a later date?

Most users ever online was 15581 at Aug. 18 2007 6:04:00.

Aaah, them were the days..........

Please update my pressups count to 53!
No before you ask they weren't girly ones

Thanks so much.

PiB

My Journal www.muscletalk.co.uk/m_2489541/tm.htm

Chins increased by 1

Now James' total = 17

Which moves me zero spots up in the totals!!!

James Collier
MT Co-Owner & Event Promoter
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ORIGINAL: Integra

Magic 50 - 7:49 with 20kg DB.

Damn you!!

I could catch boar but that might be a stretch too far!!

Pretty sure you could do it if you were as small as I am

took a double dose of caffiene and got hard at it at sugden yesterday afternoon!

15 powercleans
73 pressups (chest to floor & elbows straight)
21 chins
7:14 concept2000m row
bish bash bosh

Bring on next week!

Natural Raw Power!

ORIGINAL: SAMfitness

ORIGINAL: Lumpy

74 Pressups as of tonight

Nice one Lumpy - thats good going!

Maybe next time you could try full pressups and not resting on your knees

Seriously, well done.

Sam

Thanks, I honestly died doing them i dont think i'd be able to do any more.

EDIT;

Will try some Chins and will also give the rowing another blast tomorrow.

2 more entries please boar mate!

Plank - 1:31 - crap but plenty of room for improvement!
Overhand Chins - 13

DELBOY

CO-CEO
$ MILLION INC. (Incorporating Doom Squad Entertainment & Wrecking Crew Enterprises)

For serious enquiries email - AP@milliondollarinc.com or DELBOY@milliondollarinc.com

Was so angry about plank being rubbish did again and managed to push it to 2:01 before collapsing!!

DELBOY

CO-CEO
$ MILLION INC. (Incorporating Doom Squad Entertainment & Wrecking Crew Enterprises)

For serious enquiries email - AP@milliondollarinc.com or DELBOY@milliondollarinc.com

ORIGINAL: James

Chins increased by 1

Now James' total = 17

Which moves me zero spots up in the totals!!!

Would have moved you 1 place above me if I hadn't just knocked out 18 of these bad boys.

My Journal