Test your mettle..................Whats your best ?

pleased to say ive added 4reps to power cleans! up to 18 now

my journal, come say hello - I need all the help I can get! 
http://www.muscletalk.co.uk/tm.aspx?high=&m=3731999&mpage=1#3731999

Boar, Stick me down for a

22.46 10 mile Bike

14.17 32 length swim.

Cheers!

The greatest enemy of the truth is very often not the lie....deliberated...contrived and dishonest, But the Myth....persistant...persuasive and Unrealistic!
 
J.F.K

Boar,

Did 13 Chins the other day - not particularly proud of this but it's a start I suppose...

Will try again soon - hopefully will increase as body weight drops a bit.

Cheers

Sam

My Journal:
www.muscletalk.co.uk/m_2299561/mpage_16

7:16.5 for 2,000 row today, second time of asking, still plenty more in the tank too

I wish I was more attractive like Dagless.

3 mile ( ish - I did 5K ) done in 27 mins

Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk

im gonna update this after ive had my tea tonite

Northern Englands strongest man u90kg  2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009

6:02 100x burpees

press ups improved a lot! 56 if you could update me please boar

my journal, come say hello - I need all the help I can get! 
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first time I've tried it, and I did a plank for 5.10
could have kept going too, but my arms were too tired after bench night.
I find it hard to believe too...
I'm gonna be sore tomorrow

SQ:230 BP:160:) DL:250 OHP:120

Plank hold for 5:11, but I doubt I should count it as my elbows bent in a bit for the last minute or so, giving me a little bit of support where my biceps pressed against my chest.

And yes, I was just trying to beat DaKensta

Ouch

My Journal

had a stab at this the other day,

16 powercleans at about 58 k.

^^^^^^^^^now at 17 powercleans in just under a minute.shoddy towards the end tho.

boar and kinglean,respect for your lifts,i just hope for you missiseses sakes that your arse isnt as fast as your powercleans lol.

ORIGINAL: trixta

^^^^^^^^^now at 17 powercleans in just under a minute.shoddy towards the end tho.

boar and kinglean,respect for your lifts,i just hope for you missiseses sakes that your arse isnt as fast as your powercleans lol.

My arse is faster than my powercleans






and just in case its a typo, my arse is fatter than my powercleans as well.

fantastic thread, great for motivation. i'll give some of them a go imminently

I do more 10km/6m runs, a suggestion for another running competition perhaps ? My pb is 42 mins if so.

Progress Journal
Down to 11.5% BF down from 23%

if you could add 60 press ups for me please! thanks

my journal, come say hello - I need all the help I can get! 
http://www.muscletalk.co.uk/tm.aspx?high=&m=3731999&mpage=1#3731999

Did my first challenge today.

Plank Hold

smckeown 2:14

I'll try some of the rest over the next week or so.

Progress Journal
Down to 11.5% BF down from 23%

I did the 10mile bike ride on my exercise bike (expensive so i'd assume accurate)

smckeown 31:48

I walked upstairs straight afterwards, man that was a pain in the but!

Progress Journal
Down to 11.5% BF down from 23%

Ok, after a bit of time being a lazy boar, ive updated this lot , i think its best just to keep the table on page one, so thats what i'll update from now on, mabie a new challenge ?

well done all , some of them planks look impressive

Northern Englands strongest man u90kg  2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009

plank no where near as good as the others but a small improvement to 2.34

my journal, come say hello - I need all the help I can get! 
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Just did the 100 burpee challenge; Time is 7:43.

Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm

100 burpees in 6m34

and

plank 2m31s

thanks boar

My MMA training & travelling blog:
http://www.martialartstalk.co.uk

I found this fitness challenge on th UK Gear website... now this really is something else!

NOT for the faint hearted...

Worlds Fittest Athlete Physical Fitness Challenge Universal Title Ranking's

1. Paddy Doyle {GB} Time 18 hrs 56 mins 9 secs. Date set 16th Feb 2005. UK
2. Rob Powell {USA} Time 19 hrs 17 mins 38secs. Date set 27th Oct 2002. USA
3. Brian Hawkes {USA} Time 23 hrs 35 mins. Date set 2nd May 1999. USA
4. Steve Sokol {USA} Time 23 hrs 43 mins. Date set 6th August 1998. USA
5. Simon Longstaff {GB} Failed at 17 hrs 38secs. Date Failed Nov 2005. UK

The athletes have to complete the following Physical Fitness Challengesin the fastest time. Please note that since the World Record Title wasestablished in 1998, all of the physical fitness exercises wereincreased to longer distances and repetitions.

• 12 mile run
• 12 mile speed march
• 3,250 sit up crunches
• 110 mile cycle
• 20 mile cross trainer
• 2 mile swim
• Weightlifting various weights 300,000 lb "upper body only"
• 1,250 press ups
• 1,250 standing hip flexors
• 20 mile row
• 1,250 star jumps

Midget Motivator


I found this fitness challenge on th UK Gear website... now this really is something else!

NOT for the faint hearted...

Worlds Fittest Athlete Physical Fitness Challenge Universal Title Ranking's

1. Paddy Doyle {GB} Time 18 hrs 56 mins 9 secs. Date set 16th Feb 2005. UK
2. Rob Powell {USA} Time 19 hrs 17 mins 38secs. Date set 27th Oct 2002. USA
3. Brian Hawkes {USA} Time 23 hrs 35 mins. Date set 2nd May 1999. USA
4. Steve Sokol {USA} Time 23 hrs 43 mins. Date set 6th August 1998. USA
5. Simon Longstaff {GB} Failed at 17 hrs 38secs. Date Failed Nov 2005. UK

The athletes have to complete the following Physical Fitness Challengesin the fastest time. Please note that since the World Record Title wasestablished in 1998, all of the physical fitness exercises wereincreased to longer distances and repetitions.

• 12 mile run
• 12 mile speed march
• 3,250 sit up crunches
• 110 mile cycle
• 20 mile cross trainer
• 2 mile swim
• Weightlifting various weights 300,000 lb "upper body only"
• 1,250 press ups
• 1,250 standing hip flexors
• 20 mile row
• 1,250 star jumps

Is that best done AM unfuelled or after weights for fat loss ?

Yep... i'd say a half cup of black coffee just to get the heart pumping, then hit it!

"Don't ever aspire to be average"

www.lastgreatchallenge.com

Boar, put me in for 2000m row at 7:41

Cheers mate

Current: 17.3 stone 
Bench: 140kg
Leg press: 440kg
Deadlift: 200kg
AM Cardio to start March

Boar...
 
7min 44secs for the 2000m row
 
Cheers matey

http://www.justgiving.com/Oliver-Chapman1040
"What have you done today to make you feel proud?"
Journal http://www.muscletalk.co.uk/tm.aspx?high=&m=4509291&mpage=1#4516938

2000 metre row

7min 50.

must try harder lol

and the 3 miler!!

3 mile - 18 mins 54 seconds - treadmill

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

Concept II rower - 2000m - 7mins 10 seconds

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

chinups 22
3 mile run 21m19s

will improve the run shortly, as half that was uphill on that route, so i'll find a flat one

My MMA training & travelling blog:
http://www.martialartstalk.co.uk

1 minute pressups ( hungover with DOMS!!)

56.

I will beat this in a few days 70 is the target.

24 pull ups.

 Body Weight - 75kg
Bench - 135kg
Squat - 180kg
Deadlift - 180kg

Total - 495kg

bleep test 16 shuttle 5

3 mile run 17:11

19 chins

can we add 100 meter sprint?

100meters -  11.51

loz_86


bleep test 16 shuttle 5

3 mile run 17:11

19 chins

can we add 100 meter sprint?

100meters -  11.51

Loz, your a top athlete!

Concept II rower - 2000m - 7mins 17 seconds

PAGAN you train for 2k regularly?? Im finding it ridiculously hard to get 7.17 again let alone go sub 7.10....

Anyone help?

3 mile run - 21:55

1st attempt no excuses, bring on the second!

cheers boar

You are only as strong as your weakest link

Strengthen the weakest link and you strengthen the entire chain.

www.SprintPersonalTraining.co.uk

I have added all the updated totals now, with time I will put them in tables in order. 

Liquid Sun Rayz.co.uk

 

 

10 mile bike - 26:53

cheers

4 min 28 for the PLANK.
I don't do 2000m sprints on the Concept 2, however - I have completed 8178m in 30 mins precicesly.  I put the dampener on level 10 because I need the weight to pace myself.  Managed only 51 press ups in one minute :(  You ppl who bust out over 60 got some badass **** going on there - much respect.  I manage 13 max overhand pull ups without letting go.  For the record - I'm 197.5 cm, 113kg. 

[size=4 font="times new roman"]Aut viam inveniam aut faciam

Beep test today I got level 11 shuttle 2.
Concept 2 2000m, my best time was a few years ago, 6:45.8 at uni.  Best in competition was 6:52.1 at the BIRC (lightweight men).

My Journal