Test your mettle..................Whats your best ?

pleased to say ive added 4reps to power cleans! up to 18 now

my journal, come say hello - I need all the help I can get! 
http://www.muscletalk.co.uk/tm.aspx?high=&m=3731999&mpage=1#3731999

Boar, Stick me down for a

22.46 10 mile Bike

14.17 32 length swim.

Cheers!

Boar,

Did 13 Chins the other day - not particularly proud of this but it's a start I suppose...

Will try again soon - hopefully will increase as body weight drops a bit.

Cheers

Sam

My Journal:
www.muscletalk.co.uk/m_2299561/mpage_16

7:16.5 for 2,000 row today, second time of asking, still plenty more in the tank too

I will never be set free as long as I'm a ghost that you can't see.

3 mile ( ish - I did 5K ) done in 27 mins

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

im gonna update this after ive had my tea tonite

http://www.youtube.com/watch?v=FhycgPbxkrk

6:02 100x burpees

press ups improved a lot! 56 if you could update me please boar

my journal, come say hello - I need all the help I can get! 
http://www.muscletalk.co.uk/tm.aspx?high=&m=3731999&mpage=1#3731999

first time I've tried it, and I did a plank for 5.10
could have kept going too, but my arms were too tired after bench night.
I find it hard to believe too...
I'm gonna be sore tomorrow

SQ:220 BP:155 DL:250 OHP:120

FIGHT MY BRUTE!

Plank hold for 5:11, but I doubt I should count it as my elbows bent in a bit for the last minute or so, giving me a little bit of support where my biceps pressed against my chest.

And yes, I was just trying to beat DaKensta

Ouch

My Journal

had a stab at this the other day,

16 powercleans at about 58 k.

^^^^^^^^^now at 17 powercleans in just under a minute.shoddy towards the end tho.

boar and kinglean,respect for your lifts,i just hope for you missiseses sakes that your arse isnt as fast as your powercleans lol.

ORIGINAL: trixta

^^^^^^^^^now at 17 powercleans in just under a minute.shoddy towards the end tho.

boar and kinglean,respect for your lifts,i just hope for you missiseses sakes that your arse isnt as fast as your powercleans lol.

My arse is faster than my powercleans






and just in case its a typo, my arse is fatter than my powercleans as well.

fantastic thread, great for motivation. i'll give some of them a go imminently

I do more 10km/6m runs, a suggestion for another running competition perhaps ? My pb is 42 mins if so.

Progress Journal
PB, Bench Press 76Kgs @ 73.5kgs.
Down to 16% BF from 21%

if you could add 60 press ups for me please! thanks

my journal, come say hello - I need all the help I can get! 
http://www.muscletalk.co.uk/tm.aspx?high=&m=3731999&mpage=1#3731999

Did my first challenge today.

Plank Hold

smckeown 2:14

I'll try some of the rest over the next week or so.

Progress Journal
PB, Bench Press 76Kgs @ 73.5kgs.
Down to 16% BF from 21%

I did the 10mile bike ride on my exercise bike (expensive so i'd assume accurate)

smckeown 31:48

I walked upstairs straight afterwards, man that was a pain in the but!

Progress Journal
PB, Bench Press 76Kgs @ 73.5kgs.
Down to 16% BF from 21%

Ok, after a bit of time being a lazy boar, ive updated this lot , i think its best just to keep the table on page one, so thats what i'll update from now on, mabie a new challenge ?

well done all , some of them planks look impressive

http://www.youtube.com/watch?v=FhycgPbxkrk

plank no where near as good as the others but a small improvement to 2.34

my journal, come say hello - I need all the help I can get! 
http://www.muscletalk.co.uk/tm.aspx?high=&m=3731999&mpage=1#3731999

Just did the 100 burpee challenge; Time is 7:43.

Diet, workout x6 a week (40-60minutes a day) and sitting for 10-16+ Hours a day! EXPERIMENT DONE, Did I improve or worsen? Find out at Page 6
http://www.muscletalk.co.uk/m_2394677/tm.htm

100 burpees in 6m34

and

plank 2m31s

thanks boar

I found this fitness challenge on th UK Gear website... now this really is something else!

NOT for the faint hearted...

[style="font-size: 13px; font-weight: bold;"]Worlds Fittest Athlete Physical Fitness Challenge Universal Title Ranking's

1. Paddy Doyle {GB} Time 18 hrs 56 mins 9 secs. Date set 16th Feb 2005. UK
2. Rob Powell {USA} Time 19 hrs 17 mins 38secs. Date set 27th Oct 2002. USA
3. Brian Hawkes {USA} Time 23 hrs 35 mins. Date set 2nd May 1999. USA
4. Steve Sokol {USA} Time 23 hrs 43 mins. Date set 6th August 1998. USA
5. Simon Longstaff {GB} Failed at 17 hrs 38secs. Date Failed Nov 2005. UK

The athletes have to complete the following Physical Fitness Challengesin the fastest time. Please note that since the World Record Title wasestablished in 1998, all of the physical fitness exercises wereincreased to longer distances and repetitions.

• 12 mile run
• 12 mile speed march
• 3,250 sit up crunches
• 110 mile cycle
• 20 mile cross trainer
• 2 mile swim
• Weightlifting various weights 300,000 lb "upper body only"
• 1,250 press ups
• 1,250 standing hip flexors
• 20 mile row
• 1,250 star jumps

"Don't ever aspire to be average"

www.lastgreatchallenge.com

Midget Motivator


I found this fitness challenge on th UK Gear website... now this really is something else!

NOT for the faint hearted...

[style="font-size: 13px; font-weight: bold;"]Worlds Fittest Athlete Physical Fitness Challenge Universal Title Ranking's

1. Paddy Doyle {GB} Time 18 hrs 56 mins 9 secs. Date set 16th Feb 2005. UK
2. Rob Powell {USA} Time 19 hrs 17 mins 38secs. Date set 27th Oct 2002. USA
3. Brian Hawkes {USA} Time 23 hrs 35 mins. Date set 2nd May 1999. USA
4. Steve Sokol {USA} Time 23 hrs 43 mins. Date set 6th August 1998. USA
5. Simon Longstaff {GB} Failed at 17 hrs 38secs. Date Failed Nov 2005. UK

The athletes have to complete the following Physical Fitness Challengesin the fastest time. Please note that since the World Record Title wasestablished in 1998, all of the physical fitness exercises wereincreased to longer distances and repetitions.

• 12 mile run
• 12 mile speed march
• 3,250 sit up crunches
• 110 mile cycle
• 20 mile cross trainer
• 2 mile swim
• Weightlifting various weights 300,000 lb "upper body only"
• 1,250 press ups
• 1,250 standing hip flexors
• 20 mile row
• 1,250 star jumps

Is that best done AM unfuelled or after weights for fat loss ?

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

Yep... i'd say a half cup of black coffee just to get the heart pumping, then hit it!

"Don't ever aspire to be average"

www.lastgreatchallenge.com

Boar, put me in for 2000m row at 7:41

Cheers mate

Age: 25
Height: 5ft 11"
Weight: 16 stone
Waist: 36"

Boar...
 
7min 44secs for the 2000m row
 
Cheers matey

To build may have to be the slow and laborious task of years. To destroy can be the thoughtless act of a single day.

Sir Winston Churchill

2000 metre row

7min 50.

must try harder lol

and the 3 miler!!

3 mile - 18 mins 54 seconds - treadmill

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

Concept II rower - 2000m - 7mins 10 seconds

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

chinups 22
3 mile run 21m19s

will improve the run shortly, as half that was uphill on that route, so i'll find a flat one

1 minute pressups ( hungover with DOMS!!)

56.

I will beat this in a few days 70 is the target.

24 pull ups.

36 pressups in a minute...kinda lame!

bleep test 16 shuttle 5

3 mile run 17:11

19 chins

can we add 100 meter sprint?

100meters -  11.51

loz_86


bleep test 16 shuttle 5

3 mile run 17:11

19 chins

can we add 100 meter sprint?

100meters -  11.51

Loz, your a top athlete!

Concept II rower - 2000m - 7mins 17 seconds

PAGAN you train for 2k regularly?? Im finding it ridiculously hard to get 7.17 again let alone go sub 7.10....

Anyone help?

3 mile run - 21:55

1st attempt no excuses, bring on the second!

cheers boar

I have added all the updated totals now, with time I will put them in tables in order. 

Healthy Action Nutrition Consultancy
 

10 mile bike - 26:53

cheers

4 min 28 for the PLANK.
I don't do 2000m sprints on the Concept 2, however - I have completed 8178m in 30 mins precicesly.  I put the dampener on level 10 because I need the weight to pace myself.  Managed only 51 press ups in one minute :(  You ppl who bust out over 60 got some badass **** going on there - much respect.  I manage 13 max overhand pull ups without letting go.  For the record - I'm 197.5 cm, 113kg. 

[size=4 font="times new roman"]Aut viam inveniam aut faciam