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Test your mettle..................Whats your best ?

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paddym99 Total Posts : 760 Reward points : 4793 Joined: 25/07/2005 Location: Harrogate	RE: Whats your best ................... - 20 January 2008 23:14 Awesome idea, I'll be definitely up for this. <message edited by paddym99 on 20 January 2008 23:16>

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Daz-MT Total Posts : 4497 Reward points : 4540 Joined: 21/05/2006	RE: Whats your best ................... - 20 January 2008 23:14 LOL In my defence I had just completed WC101 prior to that! A forum for the more discerning gentleman... lol www.fingerpistol.co.uk

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005	RE: Whats your best ................... - 20 January 2008 23:16 fcuk off It's finally arrived....PM Neb for swaps!

Daz-MT Total Posts : 4497 Reward points : 4540 Joined: 21/05/2006	RE: Whats your best ................... - 20 January 2008 23:18 ORIGINAL: Neb fcuk off Yeah yeah pick on the unemployed, we're easy pickings A forum for the more discerning gentleman... lol www.fingerpistol.co.uk

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005	RE: Whats your best ................... - 20 January 2008 23:19 LOL, I am not gonna pick on you mate,, you may hammer me in this comp, I have developed a gut over the past few months LOL It's finally arrived....PM Neb for swaps!

Daz-MT Total Posts : 4497 Reward points : 4540 Joined: 21/05/2006	RE: Whats your best ................... - 20 January 2008 23:21 Good little motivator this, Neb I'll be more worried about you when you're not telling people to fcuk off and other such gems A forum for the more discerning gentleman... lol www.fingerpistol.co.uk

kerr616

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RE: Whats your best ................... - 20 January 2008 23:25

why is stuff always at the wrong time for me?

the mt shape up when im bulking
this when im fat and out of shape

having a look through though.....

3 mile run - i can do this (i'll jog it though)

20 meter shuttle run / bleep test - ???
100 burpee challenge - mmm ive done 10 in the past so i'll give it a go

concept 2 rower - 2000 meters - don't have access to equipment
Pressups in 1 minute - i'll have a go

nice idea mate

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evertonfc Total Posts : 1691 Reward points : 4598 Joined: 11/02/2007	RE: Whats your best ................... - 20 January 2008 23:49 I'll probably try the press ups this week and get it on tape. Full lock out's ect

187 Total Posts : 5166 Reward points : 3320 Joined: 31/05/2007 Location: southend essex	RE: Whats your best ................... - 21 January 2008 00:50 ill be able to do the run, pressups and burpees, no access to the rower or a 'bleeper' though good idea for this, didnt even realise this section was here Got a question? Read the articles section here

Wushu Total Posts : 693 Reward points : 3632 Joined: 05/06/2006 Location: Highlands	RE: Whats your best ................... - 21 January 2008 00:58 I will probably try the 3 mile run although i tend to get a bit bored sometimes if its on a machine. What about swimming? I am doing that a lot now - anyone else do it? possibly add lengths or something? The Mind Gives Up First.

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005	RE: Whats your best ................... - 21 January 2008 07:40 swimming is a good idea, maybe a timed half mile, it's only, what, 32 lengths? It's finally arrived....PM Neb for swaps!

CoNs Total Posts : 8037 Reward points : 4089 Joined: 18/09/2006 Location: Fife	RE: Whats your best ................... - 21 January 2008 08:24 i will try these when i begin my cut, im too lazy to run atm Moderator @ MyProtein Forum www.PredatorNutrition.com

Slyblackdragon Total Posts : 4128 Reward points : 4445 Joined: 12/07/2003 Location: USA	RE: Whats your best ................... - 21 January 2008 09:24 you sound like a regular crossfitter now Boar! I don't think I could survive any of those challenges, which is why I am soon to add crossfit/gpp work to my routine. Journal Videos

James Total Posts : 43562 Reward points : 9481 Joined: 10/11/2000 Location: Northants, UK	RE: Whats your best ................... - 21 January 2008 09:29 Great topic - should have done this ages ago! James Collier MT Co-Owner & Event Promoter Like us on Facebook:

Integra

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RE: Whats your best ................... - 21 January 2008 09:44

ORIGINAL: boar

ORIGINAL: Integra

Magic 50

10x DB snatches (5 per arm)
10x DB swings (5 per arm)
10x burpees
maximum of 60secs rest

Repeat 5x

aahhh, i think daz (mook) does these , what sort of weight ? 10/15kg and the snatch - does it resemble a clean i.e from the floor to shoulder height or a traditional snatch - from the floor to above the head in one movement ?

Weight should be based on the individuals strength I guess, to make it more fair.

I used @ 30kg for snatch and 20kg for swings, changes depending on what stage I am at in my training. I would probably start off with a single 20kg DB for both.

Snatch usually from a hang position - http://www.youtube.com/watch?v=57pv_1j4dH0 at 00:15 secs

Or an alternative grip like this noob http://www.youtube.com/watch?v=qaejpTMtgiw

Integra Total Posts : 12004 Reward points : 2754 Joined: 23/09/2006	RE: Whats your best ................... - 21 January 2008 09:46 ORIGINAL: Neb swimming is a good idea, maybe a timed half mile, it's only, what, 32 lengths? **** you, I cant swim

Daz-MT Total Posts : 4497 Reward points : 4540 Joined: 21/05/2006	RE: Whats your best ................... - 21 January 2008 10:18 Too many 'o' I think mate Glad this is a sticky, be easier to find when I'm thrashing all of your times A forum for the more discerning gentleman... lol www.fingerpistol.co.uk

jedi

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RE: Whats your best ................... - 21 January 2008 11:18

Good sticky.
In fact its boarsome

I'm not sure about that mapmyrun calculator though
...it seems to be a bit harsh

Does it take into account up and down kerbs and swerving lumps of dogsh!t though?

Will definitely be posting a rowing time as soon as I get access to a Concept2 and will build up to the 3-miler when I've worked out a nice flat one. Is it possible to do a distance covered in Xmin on a stationary bike since everyone uses them, or will the difference in bike make a big impact on results? I guess you could always add a time for Xmile cycle in the real world via the mapmyrun anyway.

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iaink Total Posts : 18531 Reward points : 5647 Joined: 03/01/2006	RE: Whats your best ................... - 21 January 2008 13:17 Quality idea Boar! Although I won't be particpating in the near future. I could give old times in but they'd only be accurate to the nearist min or bleep level!!! Stonehenge Where the banshees live and they do live well

Tony Barnes

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RE: Whats your best ................... - 21 January 2008 13:25

Ok, these are all from when I was a good 10 years younger, and a lot fitter....

3 mile run - 19.50
20 metre shuttle - level 7 (ahem, i was rubbish at it!!)
100 burpies - we never did the press up side of it, so wouldn't count
2k on rower - 7.19 (I was the worst in my year by a good way

)
Press ups in 1 minute - 60+

If I were to do it today, I'd guess...

3 mile run - 22+
20 metre shuttle - level 4
100 burpies - dunno
2k on rower - 8.50 followed by mucho

Press ups in 1 minute - 35+

Will do the burpies and press ups one evening and find out though.

Nice idea for a league table

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evertonfc Total Posts : 1691 Reward points : 4598 Joined: 11/02/2007	RE: Whats your best ................... - 21 January 2008 14:12 my best bleep was 14 as it got stopped there and i weren't in a arguing mood. Press ups - approx 60 but i find out tomorrow. 3 Miler - 15 mins 28 sec. Best ever time on the tarmac hill too. Never make that now though.

iaink Total Posts : 18531 Reward points : 5647 Joined: 03/01/2006	RE: Whats your best ................... - 21 January 2008 14:43 Boar, you defenition of a burpee is wrong. No press up is needed to sucessfully accomplish a burpee. Stonehenge Where the banshees live and they do live well

MonkFinger

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RE: Whats your best ................... - 21 January 2008 15:08

concept 5km - ~7min (from about two years ago) - gonna get back into this for a while on my cut I think
shuttle run test - 10.01 (from about a year and a bit ago)
distance running - I'm crap at it - 3 miles in about 27mins
biking - 20miles in an hour (six months ago)

ORIGINAL: boar

a concept 2 rower one is an ace idea pagan , ive not been on one for a while - how long is 2000 gonna take an average boar ?

a distance thats a good couple of minutes minumum of rowing pain !

stick it on setting #10 and don't pansy around with the easiest setting!

over 2km:
8 mins is a fair speed
7 mins is good
6 mins is heroic olympian standard
anything less would probably get you into a national squad without a second glance

swift Total Posts : 7445 Reward points : 3936 Joined: 21/03/2007 Location: hamps	RE: Whats your best ................... - 21 January 2008 16:17 cardio is for battys 'i split with my gf because it made me feel sick when i saw her eat hi gi carbs' - swordfish

PAGAN Total Posts : 15596 Reward points : 6210 Joined: 28/12/2004 Location: The back of Fat Pete's Metaphorical Tiger !	RE: Whats your best ................... - 21 January 2008 16:31 cardio is for battys Troll- tastic No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH - drab4

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005	RE: Whats your best ................... - 21 January 2008 16:40 ORIGINAL: Integra ORIGINAL: Neb swimming is a good idea, maybe a timed half mile, it's only, what, 32 lengths? **** you, I cant swim No probs mate, you can do depths It's finally arrived....PM Neb for swaps!

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005	RE: Whats your best ................... - 21 January 2008 16:41 ORIGINAL: evertonfc my best bleep was 14 as it got stopped there and i weren't in a arguing mood. Press ups - approx 60 but i find out tomorrow. 3 Miler - 15 mins 28 sec. Best ever time on the tarmac hill too. Never make that now though. that's a good time that mate It's finally arrived....PM Neb for swaps!

swift Total Posts : 7445 Reward points : 3936 Joined: 21/03/2007 Location: hamps	RE: Whats your best ................... - 21 January 2008 16:59 ORIGINAL: PAGAN cardio is for battys Troll- tastic lol i might 'sig it' 'i split with my gf because it made me feel sick when i saw her eat hi gi carbs' - swordfish

swift

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RE: Whats your best ................... - 21 January 2008 17:00

ORIGINAL: Neb

ORIGINAL: evertonfc

my best bleep was 14 as it got stopped there and i weren't in a arguing mood.

Press ups - approx 60 but i find out tomorrow.

3 Miler - 15 mins 28 sec. Best ever time on the tarmac hill too. Never make that now though.

that's a good time that mate

brown nose

'i split with my gf because it made me feel sick when i saw her eat hi gi carbs'
- swordfish

Trident

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RE: Whats your best ................... - 21 January 2008 17:03

ORIGINAL: Neb

swimming is a good idea, maybe a timed half mile, it's only, what, 32 lengths?

Im a steady away swimmer not a sprinter and clock that in about 14 mins.

1.2 mile 36 mins
2.4 mile 1.19
4.8 mile 2.55 Hrs

The greatest enemy of the truth is very often not the lie....deliberated...contrived and dishonest, But the Myth....persistant...persuasive and Unrealistic!

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Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005	RE: Whats your best ................... - 21 January 2008 17:12 Bollox swift Trident....as fcuking sad as this may seem, I was driving to work this morning thinking about the swimming test I'd suggested and then thought.....fcuk, I hope Rich don't enter this comp LMAO Some fcuking times there mate, that 4.8, is that a sea swim? It's finally arrived....PM Neb for swaps!

swift Total Posts : 7445 Reward points : 3936 Joined: 21/03/2007 Location: hamps	RE: Whats your best ................... - 21 January 2008 17:18 ORIGINAL: Neb Bollox swift puts fingers in ears lalalalalala cant hear you to busy trolling 'i split with my gf because it made me feel sick when i saw her eat hi gi carbs' - swordfish

boar

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RE: Whats your best ................... - 21 January 2008 17:20

the 32 lengths seems like a good one , we all can get to a pool and dodge a few old ladies doing widths ...

rich - shall i put you down as a 14 minute-er

kenders - i know that a burpee doesnt have a pressup normall , just a squat thrust i think, but i got the description from rosstraining and it seems more brutal

its probably best not to put old times etc in as we would end up with a list of how fit we used to be !!!

and the bleep test is easy - download the MP3 and use it on your MP3 player or burn it onto an audio CD with your computer and blast it from a stereo (link to mp3 download on first page)

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Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005	RE: Whats your best ................... - 21 January 2008 17:22 ahhhgh, fcuk it LOL....I ain't gonna get near 14 mins I don't reckon LOL....I'll get to the pool later this week It's finally arrived....PM Neb for swaps!

Trident

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RE: Whats your best ................... - 21 January 2008 17:22

Yes mate, 4 loops of the Lanza circuit.

High sodium intake

odd piece of 'weird looking stuff' entered the mouth from time to time andf you gotta watch out for those floating used condoms

The greatest enemy of the truth is very often not the lie....deliberated...contrived and dishonest, But the Myth....persistant...persuasive and Unrealistic!

J.F.K

Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005	RE: Whats your best ................... - 21 January 2008 17:25 sounds nice mate LOL It's finally arrived....PM Neb for swaps!

boar

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RE: Whats your best ................... - 21 January 2008 21:19

i also added the magic 50 - it made me sweat like a hog - 9 mins 50 secs , pretty tough

these exersises are fairly swappable etc ,some are easier to do (pressups) than others (bleep test) but aslong as there is somthing to choose then i guess its worth keeping a decent selection

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Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
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Neb Total Posts : 21585 Reward points : 5538 Joined: 30/12/2005	RE: Whats your best ................... - 21 January 2008 21:23 not bad boar, nice one It's finally arrived....PM Neb for swaps!

evertonfc Total Posts : 1691 Reward points : 4598 Joined: 11/02/2007	RE: Whats your best ................... - 21 January 2008 21:43 How about REAL CHIN UP ? PULL UPS. Over hand (no fcuking straps) and a full extension pause at the bottom and either a chine or chest to the bar. Oh and a film of it as you only need under a min unless your a bit of a freak.

boar Total Posts : 12677 Reward points : 6483 Joined: 02/05/2004 Location: Insect Filth.	RE: Whats your best ................... - 21 January 2008 21:45 a-ha !!! of course, a nice simple yet brutal one !! and somthing i really need to get better at so i'll throw it in mate Northern Englands strongest man u90kg 2010 The Midlands strongest man u90kg 2011 Yorkshires strongest man u90kg 2011 uk Open powerlifting champion 90kg 2010 PAGAN humilator since 2009

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