Test your mettle..................Whats your best ?

There have been quite a few 'meet ups' on MT over the years. Maybe an MT 'sports day' would not be a bad idea

boar could be my dad in the dad and lad egg and spoon race

MY AIM: To become a moderator on muscletalk.co.uk along with theiopener

kerr616 on xbox live - tell me who you are when you add me!!!

My journal-
http://www.muscletalk.co.uk/m_1869555/mpage_10/key_/tm.htm#2215307

egg and spoon race

you poms are into some weird SHlT

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

Concept 2km

7m21s

cheers

16 chins

think grip is now going to become a limiting factor.

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

Did my 15min rowing on LifeFitness rower last night and noticed that 2km was done in about 4min
I am not mentioning this in order to be allowed an unassailable time on the leaderboard
...more to make the point that it does make a difference what you are rowing on.

Team "Show Pony"

"...those aren't the roids you're looking for..."
"...those aren't the roids I'm looking for..."

73 pushups, nose to grass.
1 minute

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

73 pushups, nose to grass.
1 minute

you annoying little cnut

nice press ups, i tried to better my score the other day and got nowhere near

i see integra is getting beaten on a bodyweight exercise, this will impress him

i was also going to do the power cleans one the other day until i realised that i couldnt actually power clean 60% of my bodyweight

MY AIM: To become a moderator on muscletalk.co.uk along with theiopener

kerr616 on xbox live - tell me who you are when you add me!!!

My journal-
http://www.muscletalk.co.uk/m_1869555/mpage_10/key_/tm.htm#2215307

ive never done a power clean.
methinks this wont bemy strongest suit haha.

one of my goals is to get top 3 in all the events.

i dont think ill becatching the 36 pullups for a while though.

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

If you like this take a look a this, FUBAR sessions.

http://markcfd.proboards104.com/index.cgi?board=fcukupbeyondallrecognition

One FUBAR session will be published a month.....

There have been quite a few 'meet ups' on MT over the years. Maybe an MT 'sports day' would not be a bad idea

Its a genuine ponderer - meet at a running track or book a sportshall , bleep test , burpees , cuddling would be a day of mega punishment

I managed 8.24 on the magic 50 - the magic 50 and burpee challenge arent very popular , i emplore you to try atleast one of these , the burpees are cracking and require no kit or travelling , just move the kitchen table !!!

Northern Englands strongest man u90kg  2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009

Mr boar sir.....do we need to use a 20k bell for the magic 50?

Being 6 foot + and owning arms like an orangutan means i need to move that sucker some distance

I would like to have a go at it soon though.

ORIGINAL: boar

There have been quite a few 'meet ups' on MT over the years. Maybe an MT 'sports day' would not be a bad idea

Its a genuine ponderer - meet at a running track or book a sportshall , bleep test , burpees , cuddling would be a day of mega punishment

I managed 8.24 on the magic 50 - the magic 50 and burpee challenge arent very popular , i emplore you to try atleast one of these , the burpees are cracking and require no kit or travelling , just move the kitchen table !!!

Would make for a fun day bro

Life is not about the chapters....Its about the book.

how the hell have i missed this

Quite a few thins i fancy having a go at, never done cleans before so should be a good challenge, the rowing and running challenge sounds like fun too.

Problem is i cant do BW chins with overhand grip last time i tried

Power Cleans 26 with 55K

Cheers.

OK, a few for me....

Rower 2k - 7:54
Press-ups - 50
Plank hold - 3:00
Run 3M - 19:10 - this was part of a half-marathon so I should be able to run it a bit quicker as a one-off!!!

Will try and have a crack at the chin-ups some time, too!

A less weasely 13 on the powercleans please boar!
Couldn't progress with the press ups or the chins, like jedi, think the grip is becoming a factor.

Natural Raw Power!

ORIGINAL: AdamSimpson

73 pushups, nose to grass.
1 minute

Yeh yeh.. I just saw a piggy go past my window..

Yeh yeh.. I just saw a piggy go past my window..

??? you got something to say

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

ORIGINAL: AdamSimpson

Yeh yeh.. I just saw a piggy go past my window..

??? you got something to say

Your getting a little defensive over a joke.

twas not defensive, just asking if you had anything to say behind the jibe mate

as im sure you realise sometimes its difficult to tell when someone is joking when you can only read text.

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

6:13 100x burpees. Please update accordingly.

3 mile run-

17:21

looks like im only ever gonna be good at cardio

aj_partow89
17:21

r-r-rapiiido! Is that your pb? what you weighing in at, im jealous.

Hit the big 20 on the chinups yesterday, whaoooo! Must big up boar for this sticky, i'd have never of thought of really pushing myself to reach 20 chinups before this thread come about.

Natural Raw Power!

no, i have ran sub 17 before, but that was when i was part of Mansfield harriers

i am 18, 70kg, 5ft 7

i desperately want to get up there for something like chins, its just my scores are sh1te!

i'll have to try again for them in like a years time i reckon

I have been busy flogging my guts again - 7:17 on the concept2000m row.

Natural Raw Power!

Do the chin ups have to be with perfect form or are they marine style chins where you swing about to gain momentom?

 Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

Plank hold 5.02 Top of the leader board

I thought I was going to do about 3 mins. Got to 3.00 and was like well to come second I only need to hold on a little longer. 3.30 went and I was shaking like mad. Knew first place was about 4.30 so kept it on a little longer.

Someone beat it so I can go for 6 mins

 Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

ORIGINAL: jack5r

Do the chin ups have to be with perfect form or are they marine style chins where you swing about to gain momentom?

what marines do that?

ORIGINAL: seanius

ORIGINAL: jack5r

Do the chin ups have to be with perfect form or are they marine style chins where you swing about to gain momentom?

what marines do that?

Guessing I'm wrong then. I always thought marines did those sort of chins, because I saw it on a vid, training for the army. Mabie they were taining for something else.

So we have to do solid, clean chins then with no swinging at all?

 Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

yep mate, clean reps no cheating

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

Chins are chins, kipping is fine.

86 pressups in 1 minute. Please update accordingly.

nice integra. but i shall catch you!!!

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

ORIGINAL: Integra

Chins are chins, kipping is fine.

The aim of this test is to complete as many overhand chinups as possible without touching the floor - chinup to bar and down to full extension pause at the bottom

not its not cant you read!!!!

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

ORIGINAL: AdamSimpson

ORIGINAL: Integra

Chins are chins, kipping is fine.

The aim of this test is to complete as many overhand chinups as possible without touching the floor - chinup to bar and down to full extension pause at the bottom

not its not cant you read!!!!

I can read, there is nothing there which states that kipping is not allowed.

isnt kipping where you use momentum to pull yourself back up on the way down?

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

You use your hips to generate more pulling power. Not done these for ages but they are quite effective.

May I be so bold as to post that last week I managed 47 press ups.
Thanks
PiB

That is pretty impressive for a female trainee/r.

Thanks.

My best amount yet.
May have a go at the plank next time!
PiB