AWG's Journal-Aw Yeah Cutting Yeah!

Off to pay the deposit for my house for next year....£320

then going to beast legs

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just back from training

Leg Press
120kg 1x20
160kg 1x20
200kg 1x20
250kg 2x12
120kg 1x30

Leg Extensions
40kg 3x20

Left Leg Leg Extensions
15kg 1x6
10kg 2x15

Single Leg Press (left)
25kg 1x20
30kg 1x20

Hamstring Curls
40kg 4x12
40kg 1x10

Single Leg Hamstring Curls (left)
Pin 4 1x15
Pin 4 3x10

Calf Raises (Leg press)
80kg 1x30
120kg 3x30

very good session, all parts of my legs felt fried, the 20mins walk back home was not ery enjoyable because of this

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Few questions for you:

How do you find cardio while on test, would there be any problems doing 4-5 sessions a week with regards to pumps etc?

Do you think test can be used successfully on a cut?

Would you consider going back using pro hormones again or would you now consider them a thing of the past?

Thank you...

My Journal 

OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE

 

Only did cardio once a week-40mins cross trainer....didn't get any pumps.

I don't know,I guess so aslong as diet is strict and cardio is plenty, I plan to find out in summer.

I would use designer steroids againbut only SD though

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4th day of PCT, all fun so far....

Bench Press
60kg 1x10
100kg 1x7 (PB!)
100kg 1x5+4 Partials
80kg 3x7
60kg 1x8

Incline DB Press
26kg 1x8
26kg 2x6

DB Flys
20kg 3x8

Cable Crossover/Press
30kg 1x10
40kg 2x8

smashed my previous bench PB by a fair way, must have been a fluke, session only took about 35 minutes because I was training by myself, high volume and high intensity, just the way I like it

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Good stuff, nice to see your still progressing during PCT

My Journal 

OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE

 

Quality PB, well done!

JOURNAL
 
I'm tougher than leather, I'm smoother than suede,
Always never broke 'cos I'm usually paid.

cheers gents, don't think it will be happening again for a while though

just got back from the gym, condensed my usuall 60 minute session into 30mins,now pissing around just action....went well

Deadlift
60kg 1x8
100kg 1x5
140kg 1x5
180kg 1x3
160kg 1x7
160kg 1x7

Lat Pulldowns
90kg 1x10
90kg 1x6+4 assisted
90kg 1x5
90kg 1x5+5 assisted
60kg 1x12

T-Bar Row
60kg 1x15
80kg 2x10

Seated Row
80kg 3x10

nice to finally do full deadlifts again after a sort of week off last week,felt good but my right leg kept shaking throughout.

my lower back was absolutly fried afterwards, good stuff

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shoulders and arms....or should I say arms and shoulders?

Preacher Curl
30kg 1x10
45kg 1x10
45kg 1xx8
45kg 1x7
30kg 1x10 (taking about 3 seconds to lower each rep....killer)

Hammer Curls
20kg 3x12 (very strict form)
*supersetted with*
BB Wrist Curls
35kg 3x15

Tricep Cable Pushdowns
50kg 1x15
60kg 3x10

Pushdowns
70kg 3x10

Millitary Press
40kg 1x10
50kg 1x8
50kg 1x7

Shrugs
100kg 5x10

Rear Deltoid Fly
60kg 1x10
65kg 3x10

decent enough session, monsterous pump in my arms, looked good in the gym mirrors so relativly happy

also had a weigh in 15st3lbs, however I was wearing heavier clothes then usuall, but nice to see that the weight hasn't dropped much in the first week of PCT

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Legs, good session...did it a bit differently.

Leg Press
160kg 1x20
160kg 1x15
160kg 1x15
160kg 1x15
120kg 1x20

Single Leg Press (left)
30kg 3x15

Calf Raises (leg press)
120kg 4x30

Hamstring Curls
40kg 1x15
40kg 2x10
40kg 1x8
25kg 1x15

Single Hamstring Curls (left)
Pin 4 3x10

leg press was done with minimal rest between sets (about 30 seconds) absolutly killed me.

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had to train at the SU gym this morning, courseowkr deadline on monday and I haven't started so probably going to be training at the SU all week, still a good session though

Bench Press
60kg 1x10
100kg 1x6
100kg 1x5+5 Partials
100kg 1x4
100kg 1x3+7 Partials
80kg 1x7
60kg 1x10

Incline DB Press
26kg 1x8
26kg 2x7

DB Flys
20kg 3x8

Cable Crossover/Press
40kg 1x10
50kg 1x5
40kg 1x8
30kg 1x10

great pump, pretty happy that weights have remained constant throughout PCT, so far so good

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didn't train yesterday as I went home for the day to seemy dad (his birthday) also purchased Final Fantasy XIII somy social life will be doing a dissapearing act as of now.

also bogged down with coursework ATM so am having to train at the SU gym as I CBA to make the walk to my other gym currently, will be going there tomorrow for deadlifts though as the SU doesn't have the facilities

going to train Shoulders and Biceps tonight, at least that will boost the ego, being the biggest guy in the room!!

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AWG
 

also purchased Final Fantasy XIII somy social life will be doing a dissapearing act as of now. 

You might be better at that than cod

STFU n00b, I hardly jobbed out to you on COD, I could whip your ass on COD4 anyway

Shoulders and Arms this evening, the gym was dead which was good meant I could get it all over and done with, a nice bit of gash in there aswell, sure one of them was checking me out aswell...

Millitary Press
60kg 1x12
60kg 1x8
60kg 2x6

Shrugs
100kg 1x15
110kg 3x10
100kg 1x10

Lateral Raises
10kg 1x10
10kg 2x8
*supersetted with*
Front Raises
10kg 3x8

Hammer Curls
20kg 3x12
*supersetted with*
BB Wrist Curls
30kg 3x15

Preacher Curls
30kg 1x10
40kg 1x6
40kg 1x5
30kg 1x7

Close Grip Bench
60kg 3x10

Tricep Cable Pushdowns
50kg 1x15
60kg 1x7
60kg 1x6
55kg 1x7

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Back this evening, had alot of rage pent up due to the coursework I'm currently doing...stress aint the word.

Deadlifts
60kg 1x5
100kg 1x5
140kg 1x5
180kg 1x4
180kg 1x4
160kg 1x4
140kg 1x7

Lat Pulldowns
90kg 3x8
90kg 1x6
60kg 1x10

T-Bar Row
60kg 1x12
80kg 4x10

Seated Row (machine)
80kg 4x8

got workout, back was like jelly, deadlifts are still strong 4 weeks after cycle which is good

also had a weigh in, 14st12lbs so a drop of 4lbs since the last weigh in, to be expected IMO as long as I stay above 14st8lbs I think I'll be happy

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Nice to see you keeping it up esp with the mooting. Had to take a week off training myself. Feel free now it's over though ;) I'm guessing yours will be in for mon? after the pleadings it'll be pretty much feel like a week off, with no guilt not preparing for the other sems with such a good excuse. That's what I told my self anyway.

Had to stop myself buying ff too until after the exams but I might not be able to wait that long. What's it like?

yeah mines in for monday, can't say i'm looking foreward to it.

have you already done your presentation, mine isn't till the 25th which is annoying as it means I can't go to final Ocean 

hahah, your stronger willed then I am then, it's ok, taking a whileto get to the root of the story, I'm currently 7 hours in...not as good as FFX IMO and the battle system is pretty weird but I'm enjoying it.

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Yep, mine was the first Wednesday. Can't stand ocean, haven't been since Kinki Christmas. You've got to be blind drunk to go, which I did well I think.

Maybe, it is breaking though! I've looked at prices as I'm still in the ps2 era. It's £240 for an elite with the game. that'll probably be more incentive not to buy than exams when sems/lecs are over tbh. VII and X will be hard to beat.

Legs and Abs this evening

Leg Press
160kg 1x15
160kg 1x15
160kg 1x15
160kg 1x15
210kg 1x15

Leg Extensions
45kg 3x20
*supersetted with*
Single Leg Press (left)
30kg 3x15

Hamstring Curls
40kg 2x10
40kg 1x8
40kg 1x6
32.5kg 1x8

Single Hamstring Curl (left)
Pin 4 4x10

Calf Raises (leg press)
120kg 4x30

Crunches
1x50
1x30
1x25
*supersetted with*
Dip Bar Knee Raises
3x12

good session

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AWG


Dip Bar Knee Raises
3x12

When I saw that first I thought you meant Dip Bar Leg Raises, and I was like daaaammmnnnn that's some serious core strength boooyyy. Still impressive though.

You ever tried L-Sits on Dip handles....?

JOURNAL
 
I'm tougher than leather, I'm smoother than suede,
Always never broke 'cos I'm usually paid.

Brett87


Yep, mine was the first Wednesday. Can't stand ocean, haven't been since Kinki Christmas. You've got to be blind drunk to go, which I did well I think.

Maybe, it is breaking though! I've looked at prices as I'm still in the ps2 era. It's £240 for an elite with the game. that'll probably be more incentive not to buy than exams when sems/lecs are over tbh. VII and X will be hard to beat.

ah so yours has been over for a fair while then, alright for some

how can you not love Ocean?! which nights do you go on then?

never played VII but X is my favourite and I don't think will be beaten for a fair while

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CitizenKane

AWG


Dip Bar Knee Raises
3x12

When I saw that first I thought you meant Dip Bar Leg Raises, and I was like daaaammmnnnn that's some serious core strength boooyyy. Still impressive though.

You ever tried L-Sits on Dip handles....?

Hahhaha, no way in hell could I do that, I can do about 3 on a good say

L-sits?

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L-sits!



I tried to see how long I could hold one on my gym's dip handles a while ago. Turns out I couldn't even get into the position, so less than zero seconds. LOL

JOURNAL
 
I'm tougher than leather, I'm smoother than suede,
Always never broke 'cos I'm usually paid.

think I'll give them a miss mate....

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AWG

how can you not love Ocean?! which nights do you go on then?

Haven't been out in town since the start of Jan. I don't drink often. When I do go out, any night is good for me but I go somewhere proper, i.e. not eq oceana climax etc. yes I am a boring ****. On the main it's drunk male students and **** music that keeps me away

Brett87

AWG

how can you not love Ocean?! which nights do you go on then?

Haven't been out in town since the start of Jan. I don't drink often. When I do go out, any night is good for me but I go somewhere proper, i.e. not eq oceana climax etc. yes I am a boring ****. On the main it's drunk male students and **** music that keeps me away

and you call yourself a student!! hang your head in shame son

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Chest today with my old training partner, was a good one

DB Press
30kg 1x10
40kg 1x8 (PB)
45kg 1x4
40kg 1x6
40kg 1x5

Incline DB Press
30kg 1x10
30kg 2x8

DB Flys
20kg 1x8
25kg 1x8
22.5kg 2x8

Cable Crossover/Press
Pin 6 1x10
Pin 6 2x8

also had a weigh in, 14st13lbs so a total loss of 3lbs since PCT began

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Yo awg, what was your pct , How long were you on your pct, tryed looking for it i cant find it.

I just wanted to ask how bad was your natural test shut down for when you come of it? did you use hcg?

Im on a 12 week cycle of test e 600pw
4 weeks dbol 30mg going into my 4th week of my cycle. Just wondring if i should start taking HCG. Thanks

I'm still on PCT, 3 weeks Clomid 50mg a day...lower then is reccomended but my souce told me to use that and he is far more experianced at this then I am.

didn't use HCG, see no point in it as I don't think I was running enough/long enough to get major shutdown....when/if I use more compounds for longer periods then I will look into it

I'd say you could use it HGC, and a fair few people will tell you to, but I don't think your using enough to warrent it personally

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just trained Back, another great session

Pull-Ups
2x8
3x6

Deadlifts
60kg 1x7
100kg 1x7
140kg 1x5
180kg 1x5
180kg 1x5
160kg 1x8
140kg 1x6

Lat Pulldowns
90kg 3x8
90kg 1x6+2 cheated
60kg 1x13

T-Bar Row
60kg 1x10
80kg 3x10

Seated Row (cable stack)
50kg 1x10
60kg 2x8

monsterous session, enjoying training with my old partner again.

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Yo, remember you saying you want to compete in the next few years. Is your ultimate goal basically the mass monster look? Do you think it's achievable? (I don't mean in the next few years obviously, I just mean eventually). Are you going to be cycling on basically as often as possible? And are you ever going to run other drugs along with AAS like HGH or slin etc?

Sorry for the 20 questions LOL just curious

JOURNAL
 
I'm tougher than leather, I'm smoother than suede,
Always never broke 'cos I'm usually paid.

Yeah I'd like to compete in the next few years, setting a target of 2012, see what I'm looking like then and then diet down for a comp in September if I think I'm ready.

I have no desire to become a pro BB so the mass monster look isn't really what I'm after....I guess my ideal physique would be considerd 'mass monster' by regular people though. Long Term goal is 16st at 12% BF 18/19inch arms, 46inch chest, 34inch waist, 27inch legs......or something similar

I don't think I'll use insulin, bit to dangerous sounding for my liking

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Shoulders and Arms, another great session

DB Shoulder Press
15kg 1x10
25kg 1x8
25kg 1x6+2 assisted
25kg 1x5+2 assisted
25kg 1x4+2 assisted

BB Shrugs
100kg 5x10

Rear Deltoid Fly
60kg 4x12

DB Front Raises
10kg 3x10
*supersetted with*
DB Lateral Raises
10kg 3x6

Preacher Curls
40kg 2x10
40kg 1x8
40kg 1x7
30kg 1x8-taking about 3/4 seconds to lower the weight!!

Hammer Curls
20kg 3x12
*supersetted with*
BB Wrist Curls
35kg 3x12

Tricep Cable Pushdowns
60kg 1x12
60kg 1x10
60kg 1x8
60kg 1x6
40kg 1x15

Dip Pushdowns
70kg 3x8

monster pump!!!!

2 days left of PCT so I will be taking pictures on saturday and posting them in heere along with measurements and a final review

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Legs

Leg Press
120kg 1x15
200kg 1x12
200kg 1x12
200kg 1x12
200kg 1x12
160kg 1x15
120kg 1x15

Leg Extensions
30kg 3x12

Single Leg Press (left)
30kg 3x15

Hamstring Curls
40kg 4x10
40kg 1x8
32.5kg 1x8

Single Hamstring Curls (left)
Pin 4 3x12

Calf Raises (leg press)
120kg 4x30

good session, leg strength is still the same as it was on cycle which is good, pictures and review up tomorrow

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End of PCT!

Measurements Before
Height-5'9''
Weight-13st10lbs
Chest-Releaxed 39inch
Chest-Tensed-41.5inch
Right Arm-15.5inch
Left Arm-15.5inch
Waist-33inch
Right Quad-24.5inch
Left Quad-22inch
Right Calf-16 inch
Left Calf-15.5inch

Measurements After Cycle
Height-5'9''
Weight-15st2lbs
Chest Relaxed-40.5''
Chest Tensed-43.5''
Right Arm-16.25''
Left Arm-16.25''
Waist-34.5''
Right Quad-25.75''
Left Quad-23''
Right Calf-17''
Left Calf-16.5''

Measurements After PCT
Height-5'9''
Weight-14st13lbs
Chest Relaxed-40''
Chest Tensed-43.5''
Right Arm-16.1/8''
Left Arm-16.1/8''
Waist-34.5''
Right Quad-25''
Left Quad-23.5''
Right Calf-17''
Left Calf-16.5''

so measurements have stayed pretty much the same size 5 weeks ago when I ended the cycle, arms and right quad have dropped slightly, think I may have gained for BF aswell but that will be rectified when I start cardio in 3 weeks.

Lifts have remained the same as they were on cycle, allthough I haven't deadlifted 200kg since I have been working on reps instead, now repping 180kg for 5

Pictures

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Class.

Quads looking ma-hoo-sive! That most muscluar is awesome as well!

In some of those pics you look around the same kind of size as arnold84 in his before pics for that cut he did a while ago. If you don't know what I'm talking about, that means you will look fu.cking unreal when you cut!

What's the plan now though, just keep bulking?

JOURNAL
 
I'm tougher than leather, I'm smoother than suede,
Always never broke 'cos I'm usually paid.

thanks man.

allthough I am noway near Arnolds size, I belive he was 18st when he cut and went down to 14st, but Im just under 15st so when I cut Ill only end up at 12 or 13 stone depending how low I want to go

Maintaining for another 3 weeks, then starting to introduce cardio the week I come back after easter, 2 or 3 times a week for 40mins, diet will remain the same for a few weeks then be adjusted come mid-may

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Not bad mate

Done well

still a prick though

Solid guns mate.

2nd pic from bottom looks dodge!

Jimbo

Formerly 'lil_jimmy'