AWG's Journal-Aw Yeah Cutting Yeah!

Training Back and triceps today, hopefully be a good one

Also didn't go Muay Thai yesterday, had to much Uni work to do...proof that I can study

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Back and Triceps today.....and some excessive drinking tonight

Lat Pulldown
82.5kg 1x10
82.5kg 1x7
82.5kg 2x5
82.5kg 1x3 60kg 1x5 45kg 1x6 30kg 1x10 (drop set)

Single Arm Rows
35kg 1x8
35kg 3x7

Seated Row
80kg 4x8

T-Bar Row
20kg 1x20
40kg 1x10
60kg 2x6
50kg 1x8
40kg 1x10
20kg 1x20

Skullcrushers
30kg 3x10
*suppersetted with*
Close Grip Bench
30kg 3x10

decent session, just biding my time till I go back on cycle again

Allthough I had my order of Boditronics Protein and Mass attack arrive so I might do a slight bulk before I go back on, or I might just save the Mass attack for when I start again

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Training Legs with a hangover....defintly not one of my better ideas

Lateral Raises
10kg 5x10

Front Raises
10kg 5x10

Rear Deltoid Fly
50kg 1x15
60kg 4x10

Shrugs
60kg 1x15
80kg 3x10
60kg 1x10

Single Leg Press (left leg)
25kg 3x10

Leg Press
120kg 1x21
160kg 3x21

Hamstring Curls
32.5kg 4x10

Calf Raises
120kg 3x30
120kg 1x10

felt like I was gonna be sick after the leg press, and still feel sick now

the walk back was unbareably painfull, just glad to be sitting down

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

i cant imagine waking up with a hangover and going gym! it would take some serious motivation for me to get out of bed after a big one man so big respect for that!

For shrugs . . . . do u use db or bb? and do u just go up and down? no rolling?

 

I had seminar classes to attend as well Mark....felt absolutely rotten

Smith Machine...cop out I know but I just find it easier, sometimes use Kettlebells aswell

Straight up and down, hold for a second at the top and back to the bottom

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

2 hour Muay Thai session this evening, absoluet killer.

Chest and Biceps tomorrow, along with a weigh in

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

AWG


Had a weigh in as 13st4lbs, meaning that I have lost 6lbs total since the end of my cycle

admitidly my diet has been pretty poor for the past few days

I also think that most of the weight lost occured after I stopped taking my Test-Booster

#319

You always loose a fair bit after coming off using a drug prone to high levels of oestrogen mate. The test booster will have nothing to do with it (in the grand scheme of things they do sweet F-all).

When you plan to start the test cycle mate.. any info/ideas needed just drop me a email bro.

Fair enough, I'll bear that in mind for next time.....so depressing how much smaller I look now I'm not on anything

Looking to start in December mate, just need to start pestering my source lol

I'll take you up on the offer for advice in due course...cheers mate

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Trained chest and biceps tonight, was absolutly ****....arrived at peak time like a dick, so couldn't get on anything...had to make do with what we could grab

DB Bench Press
32.5kg 2x8

DB Flys
17.5kg 1x10
22.5kg 3x8
17.5kg 1x10

Chest Press
80kg 1x16
80kg 1x10
80kg 1x6
80kg 1x4 60kg 1x6 40kg 1x7 (dropset)

Bench Press
60kg 1x5
70kg 1x5
60kg 1x5

Incline Press
50kg 3x5

Preacher Curls
30kg 1x12
35kg 2x10

Hammer Curl
17.5kg 3x10

*supersetted with*

BB Wrist Curls
30kg 2x15

just a generally **** session, won't be making the same mistake again

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

are ur weights the two weights added together? or are u pressing 32s each side for db bench press

 

snake124


are ur weights the two weights added together? or are u pressing 32s each side for db bench press

32kg each dumbell

Did 37.5kg last week, just got pissed off with myself this week, gym to busy and it ruined my flow

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

2 Hours of Muay Thai yesterday, followed by team social, very heavy.

Back and triceps today...should be fun

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Back and Triceps, decent session considering food intake for today has been pretty poor and that I went out last night

Lat Pulldown
82.5kg 1x10
82.5kg 3x6
82.5kg 1x3 60kg 1x5 45kg 1x5 30kg 1x10 (drop set)

Single Arm Row
35kg 5x7

Seated Row
80kg 1x10
100kg 1x5
80kg 3x8

T-Bar Row
20kg 1x20
40kg 1x15
60kg 2x7
40kg 1x10
20kg 1x20

Cable Pushdown
50kg 3x12

Close Grip Bench
60kg 2x5

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Legs and Shoulders today,...had a 1-2 seminar and I've got work at 5 so It was more intense then I planned...was sick in the gym toilet afterwards

Lateral Raises
10kg 2x10
10kg 3x6

Rear Deltoid Fly
60kg 5x10

Front Raises
10kg 2x12
10kg 3x10

Shrugs
60kg 1x10
80kg 3x10
60kg 1x10

Single Leg Press (left)
25kg 3x12

Leg Press
160kg 3x21
160kg 2x10

Hamstring Curls
32.5kg 5x10

Calf Raises
120kg 3x30
120kg 1x10

could barly walk after this, went straight to the toilet to be sick, then went on the sunbed and made the 20 min walk home

just had a cold shower and now going to walk to work (another 10mins) grab some food there

good session though

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

i thought u were sick in the actual gym when i read ur facebook status!

good session though, u like lots of volume dont u

do u reckon u will ever alter ur routine around abit?

 

Yeah I do like volume, I don't feel like I've done enough if I only do a couple of reps...even if the weigh is heavier.

Might change my routine abit when I start cycle, but untill then I'm kinda just going through the motions

 Might do a 'mini cut' from now till December, loose about 6 lbs, then start on the Test, just so I'm a bit leaner for when I start

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Chest and Biceps today...good session, allthough Benching could have been better, think it's because I haven't done barbell bench for 2/3 weeks

Flat Bench
60kg 1x10
80kg 1x5
100kg 1x1
90kg 1x5
80kg 1x4

Incline Bench
60kg 1x8
60kg 4x6

Decline Bench
60kg 1x12
80kg 1x6
70kg 2x7
60kg 1x12

DB Flys
20kg 1x10
20kg 3x8
17.5kg 1x8

Chest Press
75kg 1x10, 50kg 1x5 (drop set)
75kg 1x6 50kg 1x5 (drop set)
50kg 1x15

Preacher Curls
30kg 1x12
35kg 2x10

Hammer Curls
17.5kg 3x12
*supperset*
BB Wrist Curls
30kg 3x15

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Trained Back and triceps today, will post up shortly

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Took a little longer to post up then I thought, finished the gym then had to rush of to meet my dad, then went to a gig then to a mates house for his bday

Lat Pulldowns
82.5kg 1x10
82.5kg 3x7
82.5kg 1x4 60kg 1x4 45 1x6 30kg 1x7

Single Arm Rows
35kg 5x8

Seated Row
80kg 4x8
100kg 1x4

T-Bar Row
20kg 1x20
40kg 1x15
60kg 2x7
40kg 1x15

Tricep Cable Extension
50kg 1x15
50kg 1x12
50kg 1x10

Skullcrushers
30kg 3x7
*suppersetted with*
Close Grip Bench
30kg 3x10

was a good session, very intense, I'd finish a set then my partner would go, then I'd start again as soon as he finished, very little chit chat

Legs and Shoulders today, and I'm nursing a hangover, wonder if it will result in me being sick again?

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Shoulders and Legs today, was fun...

Lateral Raises
10kg 2x10
10kg 3x7

Rear Deltoid Fly
60kg 5x10

Front Raises
10kg 5x10

Shrugs (Barbell)
60kg 1x10
100kg 2x4
80kg 2x7

Leg Press
160kg 2x21
160kg 3x10

Hamstring Curls
32.5kg 3x10

Calf Raises
120kg 1x30
120kg 1x20
120kg 1x20

weights and reps down on a few exercises today, just kind of went through the motions

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

You always have a bloody hangover! lol

How is the PCT going then bro? I found that my second week PCT was pretty damn awful i.e having next to no motivation in the gym, and a general feeling of lethargy and just a little down in the dumps! Soon got out of it though, but still, a week was long enough feeling like that!

You gonna keep this progress log on going then mate?
I see you're gonna start a test-e cycle... is that gonna be kick started with an oral or anything?

I myself am going to probably go for a dbol / test cycle in the new year. Possiblt a 12 weeker.

NATURAL SPORTS NUTRITION REP
Ready Made Meals For Bodybuilders & Athletes!!

I only go out once a week...considering I'm a student I'd say thats good going, so I deserve to have a hangover

finished PCT 3 weeks ago mate, can't remember what page it's on but I'm sure I posted a after PCT review

found PCT ok, depressing seeing some of the size (even though it was water) dissapear but it was ok enough

just kinda going through the motions in regards to my diet and training, just doing enough to maintain the size and strength I have currently, going to start a Test-E cycle at the begining of December hopefully, so when that starts I'll realy push myself

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Trained Chest today, don't usually train on Mondays because I usually do Muay Thai, but seeing as I'm going to London all day tomorrow which means I won't be able to train I decided to sack of Muay Thai and train in the gym today

Bench Press
60kg 1x5
100kg 1x5
80kg 2x5+5 Partials
70kg 1x6

Incline DB Press
25kg 1x8
25kg 4x6

Cable Press/Crossover/Thing
4x7...weight unknown, heavy enough though

DB Flys
17.5kg 1x10
20kg 2x8
22.5kg 1x6

Superset Chest Press
100kg 1x6 50kg 1x10
75kg 1x10 50kg 1x5
75kg 1x6 50kg 1x6

DB strech
10kg 1x1minute

decent enough workout, pleased with the 100kg, but annoyed that we couldnt get on the Decline Bench as it was constanly in use....never mind

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Yeah that's not bad for a student TBF!

I know exactly what you mean with regard to going through the motions.... this is how I felt through PCT, but that is all you can do really, lift as near to when you where on cycle.

I would imagine a Test cycle would yeild a much better strength and mass gain, and will just be good to be "on" for like 10 - 12 weeks!
 
Are you gonna kickstart it with an oral? just curious as I am starting a dbol and test cycle in around Jan / Feb.
 
Will you be running a log for your cycle mate?

NATURAL SPORTS NUTRITION REP
Ready Made Meals For Bodybuilders & Athletes!!

Nah just gonna run Test on it's own...don't wanna over complicate things.

I'll just be using this Journal, can't be botherd with starting a new one again...this is already my third in just over 2 years, so I'm determined to keep it going

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Fair enough mate.... even on it's own, you should get some great results.
I'm still debating on running on a log.... I will prob do as you are and keep my current one going.

NATURAL SPORTS NUTRITION REP
Ready Made Meals For Bodybuilders & Athletes!!

Might as well keep it all in one, that way people (if they wish) can track your progress from the very begining.

Didn't go to Muay Thai this evening as I purchased COD4.2 so will be staying in this evening (missed back to back socials...I'll get beasted when I return lol) to complete the campaign....just got to finish my uni work first

Back and Triceps tomorrow....gonna be a heavy session

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

LOL another COD fan! Man, everyone loves this game, I'm not even gonna try it out as I know how addictive and time consuming these games are! Once you start there's no going back LOL.

NATURAL SPORTS NUTRITION REP
Ready Made Meals For Bodybuilders & Athletes!!

COD rules !

Muscle Finesse & Maximuscle Board Rep

COD does indeed rule, however I'm yet to re-discover my former grloy, getting my ass handed to me online...a few weeks and I'll be back up to standard

Back and Abs today, CBA to train triceps and I haven't done abs in 6 weeks so thought it was about time I got round to it

Lat Pulldown
82.5kg 1x10
82.5kg 2x7
82.5kg 1x4
82.5kg 1x4 60kg 1x5 45kg 1x7 30kg 1x10

Single Arm Rows
35kg 5x8

Seated Row
80kg 5x8

T-Bar Row
20kg 1x20
40kg 1x15
60kg 2x7
40kg 1x10

Crunches
3x50

Dip Bar Knee Raises
3x10

abs were absolutly killer after this...amazing how quickly your ability to do an exercise goes if you don't do it for so long

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Legs and shoulders today, absolute killer

Leg Press
130kg 3x21
170kg 2x10

Single Leg Press (left)
20kg 3x15

Hamstring Curls
32.5kg 3x10
25kg 1x10

Calf Raises
120kg 1x35
120kg 1x30
120kg 1x25
120kg 1x20

Lateral Raises
10kg 3x10
10kg 2x8

Front Raises
5x10

Shrugs
60kg 1x10
80kg 3x5
60kg 1x10

really should have done shoulders first like I usually do as I could bearly stand

also turns out I've been adding up the weight up wrong for Leg press over the past few weeks...my bad

Just finished PWO meal...2 slices of Toast with Peanut Butter and a chicken breast,....yummy

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Training twice today, Chest at 4pm then Muay Thai at 8pm.

will be the firsty time back at Muay Thai for 3 weeks so my cardio will be terrible, I also still have DOMS in my legs from Fridays leg workout...so i can't see things going to well today

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Chest and Triceps...good session I thought

Incline DB Press (did these while waiting for the barbell to become free)
27.5kg 2x8

Flat Bench
60kg 1x6
90kg 1x2
80kg 2x5
70kg 1x5
60kg 1x10

Incline Bench
50kg 3x8
50kg 1x5

Cable Cross Over (weight unknown)
2x8
1x6
drop set

DB Flys
17.5kg 3x10
20kg 2x6

Tricep Cable Pushdowns
50kg 1x12
50kg 1x10
50kg 1x5 40kg 1x6 30kg 1x10

Pretty intense session, just got back and had some food, played some COD...Muay Thai in 30mins, I see myself gassing after 10mins

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Muay Thai was pretty bad today...ah well, onwards and upwards

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Trained back today, did it a bit differently though...made a decent change

Deadlifts
60kg 1x10
100kg 1x5
120kg 1x3
140kg 1x2
150kg 1x1 Equal PB

Pull Ups
1x8
3x5

Seated Row
35kg 1x10
45kg 4x8

Single Arm Row
32.5kg 4x10


felt good to be doing deadlifts again, reckon I'll be able to get a PB next week

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Shoulders and Biceps today

Lateral Raises
10kg 3x10
10kg 2x8

Front Raises
10kg 2x12
10kg 3x10

Rear Deltoid Flys
50kg 1x12
60kg 2x10
55kg 1x12

Shrugs
60kg 1x15
80kg 4x10

Preacher Curl
30kg 1x12
35kg 2x10

Hammer Curl
17.5kg 1x16
17.5kg 1x14
17.5kg 1x12

*Suppersetted With*

BB Wrist Curls
30kg 3x15


decent enough session, got a bit of pain in my elbow doing the flys, don't really know why

legs tomorrow.....gonna be a good one

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Legs in 1 hour....it's gonna be a good one

On a side note here is a picture of me on a recent night out



Oh dear

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Legs....woop woop

Leg Press
120kg 2x21
160kg 1x21
200kg 2x10

Single Leg Press
20kg 1x15
25kg 2x15

Leg Extensions
10kg 3x15
20kg 1x15

Hamstring Curls
32.5kg 4x12

Calf Raises
127.5kg 2x30
127.5kg 2x20

Done and done...painfull as hell

used a light weigh on the leg extensions as I need to get used to the movement again

also going to start doing squats again next week...should be good

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Squats!! Nice one mate,  was wondering where they were LOL.

So which night club let you dance with your shirt off then? it's gotta be done though, I'm liking ya style. No point training if you cant show it off on a random night out! I'm not ashamed to say that I have done it on more than a few occasions haha.

So how come you dont have any shoulder presses in your session then dude?

NATURAL SPORTS NUTRITION REP
Ready Made Meals For Bodybuilders & Athletes!!

Haven't done squats in 11 months, so next week will no doubt be a recipe for disaster...ah well, should be good to be doing them again, as they were my favourite exercise

Student...Therefore any club that I go to lol, Top comes off every time I go out, usually when the Baywatch Theme comes on...it's student law

I stopped doing shoulder presses about 5 months ago as I found that it affected my bench to much, so decided to sacrifice one for the other

I've found that my shoulders hav improved significantly since I dropped them from my routine so it will stay that way for a while

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*