Westside, Kiwi's and Training OCD!!!! welcome to my world...

hey bro no need to get the mcrobert books i'll send em to ya , just if u get 5/3/1 i want it badddddddddddddddddd and i don't have cash now at all.

i live around clowns and ppl with no testosterone

check my journal

cheers dyskee mate.. much appreciated!
i'll have a look thru them this wk

  

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3 days on, are you still reading those books then. I eagerly await your new improved routine

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

DV the book's 500 pages long , so give him sometime. i just can't understand why he doesn't update though

i live around clowns and ppl with no testosterone

check my journal

Read 2 pages. There were some very long words in it today. What are 'bicep curls' ??



He's too busy thinking about AAS

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

ya i saw his post in the TAOS forum lol test,deca and tbol

i live around clowns and ppl with no testosterone

check my journal

someone better tell him he has to train too LOL

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

hey guys, sorry..
well what a wk im having..
so, monday mornin, i wake up feelin pretty ill, and with a slight toothache..
by the end of the day, the toothache has turned into a night mare and im feeli like sh1t..
fast forward a few days of absolute agony, loaded up on codeine and ibu, paracetamol etc etc, and ive been to dentist today, got some anti biotics for this 'abcess' which i apparently have under my tooth... back in a wk today to have the tooth pulled..
cant even begin to think about trainin this wk til the pain goes down to tbe honest..
its really buggin me tho, not only am in agony, but i havent eaten much, im as flat as a pancake and feel like crap!! all i want is to go t the gym but i just couldnt.. face feels like its about to fall off!!!!!
anyway.. yep DV u have seen my proposed new cycle.. lookin to try buy it in the next wk or 2 :-) cant wait..
also, bein off this wk has made me think.. i think im going to 'start again'.
i.e. im gonan reduce the load a bit and build back up and past where i was.. if i do it off my own back then it wont f*ck my head up, but if i go back to the gym next wk and try bench 140, and struggle then i'll be gutted.. so im gonan knock say 20k off my lifts, and get some v solid sets out and build back up to where i was.. then hit the gear mid november time and hopefully look like a greek adonis :-) haha

  

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Sounds sensible, mate. Gutted about the tooth, hope that sorts itself out pronto. But within 3 or 4 weeks you'll be back to 99%

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

get well soon brahhhhhhhh

i live around clowns and ppl with no testosterone

check my journal

cheers guys...
hopin so DV-
and yeh i think bringing it back slightly and building up again makes sense. wil be leavin somehtin in the tank all the time, but that allows for more growth as the next session i should be a bit fresher and it lets me increase the numbers steadily.. :-)

  

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gives some of those niggles a break too

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

mate id train with a whole body of niggles right if i could..
its pissin me off so much..
the anti b's are makin me feel really sick, gettin real bad head aches too :-(
really wanted to go out tonight as well but i dont wanna mess the anti b's up..
plus not eatin that much too, have no desire to cook food, and have dropped a bit of weight already!!
not likin this 1 bit... head is well and truly up my ar$e..

  

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Just write the week off. Enjoy the well earned break (or try to, not easy if you feel sh!te) and get ready to attack teh gym when you can

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

well i went to the gym today.
did an upper session, enjoyed it actually.. but now, a good 3-4 hrs later, i feel full of flu!! im thinkin the trainin brought it to a head.. these anti b's are kickin my arse big time!! but anyway

OHP-
85kx8*3 sets

Pull ups-
BWx8*5 sets

Dips-
BWx15*5 sets

did some accessory stuff too..
cable laterals
3x12 reps @ 4 plates

straight arm pull downs-
3x12 reps @ 4 plates

Db curls
20kx12*2 sets

felt good when i was there.. did a quick blast on the rower afterwards too, but got to a quick 500m and quickly felt very bad... head was poundin and felt a bit shakey so thought better of it.

lookin into the future, for my next cycle, i wont be able to go on til at least 7th november, as im goin t berlin with uni on the 1st nov til the 6th, which wil be amazin.. so i'll prob go on when im back.. so im thinkin of savin this new routine i have just started til then, and hit a 3 day a wk routine, with some cardio in between... im thinkin less time in the gym and more in the bed/ kitchen while im off would be better for me right now.. especially with uni just kickin off and dissertation stuff needing started.. then when the cycle starts go back to the 5 day a wk routine and nail each muscle group as i have been for a while now... just think i need more rest time and to start eatin a tad more, but introduce some cardio... we'll see

  

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thats what i did, now that iam off for the next 7 weeks iam doing a very basic 3 day routine and iam gaining with diet and cardio, then when i start my next cycle i will hit a 4-5 day split

i live around clowns and ppl with no testosterone

check my journal

did a lot fo reading while ive been ill and yeh it seems the sensible thing to do.. ive had that many niggles recently and just generally felt pretty low.. im thinkin not only was i goin heavy TOO often, i was just trainin too much.. need to reign it in for a bit mate then attack it again next cycle.. :-)

  

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R&R my friend.... you can still keep things active just not balls to the wall all the time.

Looks like we'll be starting about the same time. Just getting all my ancilleries in then I just have to grab my test and I'm away. Planning a Nov-Jan run, by then I'll have been off for 5 months.

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

ur right mate.. think i need t reign it in a bit and get some more time in the kitchen and in the bedroom...
gonna have a swim tomorro too.. gonna try do some cardio in between sessions..

tioday-

Incline bench-
100x6
110x6*2 sets

DB row-
48kx6*3 sets

Upright row-
60kx6*3 sets

Hand clap push ups-
2 x failure

EZ curls/ EZ skulls superset
50kx10 / 50kx10 *3 supersets

good session.. likin the set up of today..
was nice switchin between push n pull..

the next time i do this session will be a wk on monday and instead of increasing the weight, i will be increasing the reps to 3x8..
this will be the progression used on each session, then once i have hit 3x8 on each session i will increase the weight by 5kg or so.. nice and steady..
i may also add in an extra set on each exercise in a couple of weeks, from 3x6 or 8 to 4x6 or 8.. :-)

  

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today-
1 arm deads
65kx6*3 sets

Single leg stiff legs-
45kx6*3 sets

lunges
60kx6*3 sets

single leg calf raise-
+20k platex12*4 sets, dropset after final set to
BWxfailure*2 (no rest)

good session. nice to get back into some lower body stuff...
next week will be same weights, but 8 reps on each set, then increase th weight by 5kilo..
hopefully this will allow me to, for a couple of months at least , progress nice and steady in the weights, then i'll start to increase maybe just 2.5 kilos every 2 wk..

tooth out in the mornin!! hope ur all praying for me :-) haha

  

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Way to go, Gummy!

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

haha.. cheers old man!!

  

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I've got all my teeth

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

touche`

  

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It was a cheap shot but had to be done.... is it at the back? do you plan on getting it capped or whatever it is they do nowadays

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

yeh its second from back... apparently its gonna cost a sh1t ton t get it capped or crowned etc etc..
my mu mhas the same tooth missing from when she was a simlar age and she has just left and says its fine.. cant see it without really trying to see it and apparently gets smaller as my wisdom teeth arent fully thru yet so that will hopefully close the gap a little! :-)

we'll see tho... im not financially in a position top be spendin loads on a fake tooth at the moment :-(

  

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Not when there's test and tbol to fund . My ex and my current have both had similar. Alas my ex ended out having half her teeth extracted due to infection spreading (not nice for a 20 something lass) and it cost a small fortune. Like you say, if you can't see it and your wisdom tooth will close it off then it sounds cool.

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

lol at the tbol and test comment DV ur awesome

good luck lew

i live around clowns and ppl with no testosterone

check my journal

cheers dude..
well, its done, had my appointment this mornin, just got back
face is still numb and i am now minus a huge molar!!! the gap that has been left is much bigger than i thought it would be :-( and it looks minging!!
but, its all done with now..  :-)..
not a nice process tho..
the injections were huge, deep into my jaw, and then she basically wrestles with the tooth for a couple of minutes and then its out.. all 1" of it.. roots on it were f*ckin enormous!!
the to do list says no exercise for several hrs, so im gonna wait til tonight for some cardio.. :-)

  

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nah rest up man dont do anything today

i live around clowns and ppl with no testosterone

check my journal

LOL 6hrs on and now ready for some squatting

Wait til tomorrow when the numbness is fully warn off and the bruising from all the yanking kicks in. when I had my wisdom teeth out the next day felt like I'd taken a right kicking...

... mind you, due to going back to college numb and having everyone revel in my numbness I did take a bit of smacking afterwards LOL

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

ha..
yeh decided to stay away from the gym tonight.. was just supposed t be cardio anyway..
got weights tomorro then havin a well and truly hard earned night out wi the boys.. havent been out for a couple of weeks, and had a pretty sh1tty couple of weeks at that!!
face is achin quite a lot... the gap itself feels ok, think its achin from the injections too.. they were huge!! deep into the jaw :-(

  

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today
OHP-
85kx6*3 sets - felt very easy! should be in good shape for 85x8*3 sets next time.
Chins-
BWx8*7 sets - no dipping belt so couldnt do weighted chins
Dips-
BWx12*6 sets - again, no dipping belt :-(

Accessory stuff
Pulldowns
85kx14
Cable flys
25x15
30x12
cable laterals-
15kx15

Arm superset
DB preacher/ Cabla pushdowns
16DBx10/ 90kx10*2, drop set to
20k EZ barx10/ 70k x10

good session.. good pump, but wished i had a dipping belt still... just  need t buy a caribenar(sp)???? then i can attach ythe chanin to my lifting belt!
off out tonight.. much deserved cos ive had a ****ty couple of weeks, of pain so lookin forward t some drinks wi the lads.,.. hopefully bring a young philly back too :-P haha..

  

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today
OHP-
85kx6*3 sets - felt very easy! should be in good shape for 85x8*3 sets next time.
Chins-
BWx8*7 sets - no dipping belt so couldnt do weighted chins
Dips-
BWx12*6 sets - again, no dipping belt :-(

Accessory stuff
Pulldowns
85kx14
Cable flys
25x15
30x12
cable laterals-
15kx15

Arm superset
DB preacher/ Cabla pushdowns
16DBx10/ 90kx10*2, drop set to
20k EZ barx10/ 70k x10

good session.. good pump, but wished i had a dipping belt still... just  need t buy a caribenar(sp)???? then i can attach ythe chanin to my lifting belt!
off out tonight.. much deserved cos ive had a ****ty couple of weeks, of pain so lookin forward t some drinks wi the lads.,.. hopefully bring a young philly back too :-P haha..

  

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good session bro

i live around clowns and ppl with no testosterone

check my journal

Looking strong still.... how's the recovery from the weekend going?

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

ooooo... this weekend was fairly heavy :-(
however, todays session was great!! :-)

today-
Front squats
110kx6*3 sets

incline bench -
115kx6*3 sets

DB row-
55kx6*3 sets

assistance and arms

hammer strength shrugs
50k each arm x 20reps*2 sets

arm superset
EZ bar curls/ EZ bar standing skulls
40kx15/ 40kx15 *3 sets

really good session today.. im up on the inclines, up on the DB's and they were all very solid sets with more in the tank im sure.. especially after a big night on friday night, sh1t food all weekend, and 6 pints of caffreys last night :-P haha..
cardio tomorro, goin for a swim.. then gym weds, out on weds night and will try do some hangover cardio on thursday, then gym friday, home to the lakes friday night.. think i might go for a walk in the mountains on saturday as well... lookin forward to it.

  

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You're inclining more than you front squat.... I'm happy that my flat is around the same as my FS LOL

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

the maxes will be about the same tho mate.. probably around 140 for each right now..mve brought my FS's down 10k or so tho, t 'start' again with them.. gettin proper solid sets out, nice and deep reps..

  

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tonight..
did some cardio!!!!!!!!!!!!!!!!!!!!
10 mins at a good intensity on the cross trainer, followed by
20 mins at a good intensity on the recumbant bike, followed by
some oblique reverse woodchop cable thingys and a few sets of front and side planks..
enjoyed it too.. was good t get a real cardio sweat on :-)

  

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