Westside, Kiwi's and Training OCD!!!! welcome to my world...

sissy workout

i live around clowns and ppl with no testosterone

check my journal

Not even worth logging LOL. Can't believe I have just wasted 2 mins of my life reading and reply to such beau larks

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

ha.. but u did!!
and i appreciate it :-)

yesterday-

OHP
90kx6*3 sets

CHINS
+10kx6*3 sets

1 ARM DEADS
70kx6*3 sets

assistance work-
lateral raise superset with DB upright row
12kx15/ 12kx12 * 3 sets

good session.. overhead work felt good.. strength is holding up nicely on those.. :-)

went out last night.. feelin a tad rough but not too bad at all... which is nice :-)

  

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Nice simple session. Strength looking decent again, especially OH. was that strict of PP? (I'm not sure I want to know TBH )

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

sorry, i keep forgettin t post it.. theyre push presses mate. gonna stick with them for a while..
tomorro wil be

dips
lunges
and possibly some t bar rows..
followed by some leg assistance stuff and another arm superset thingy :-)

was gonn go swimmin tonight, but not so sure now :-(

  

Bodybuilding Warehouse Board Rep

Don't forget your speedos

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

mankini for me mate! :-)
i'll take pics dont worry

  

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I've gone right off my dinner....

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

haha.. dont be shy!! ;-)
ahahhaha..

  

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today-
LUNGES
62.5kx6* 3 sets

DIPS
BWx12* 6 sets --- still no dipping belt or caribena?? for my chain so cant add weight still!! :-( p1ssing me off..

T BAR ROWS
95kx6 *3 sets

assistance stuff
Box steps
+15k in each hand x 12 reps * 3 sets

Arms superset- BB straight bar
45kx12 curls / 45kx12 standing skulls * 3 sets

followed by 10 mins on the recumbant bike.

good workout... think we wont be doin t bars again tho.. cant really do them as there is no v bar or attachment to use.. so will be doing power cleans next week probably :-(..
off back to the lakes for the weekend to see the mother, thinking of gettin out in the mountains on saturday as well.. im liking this cardio stuff :-)

  

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Go to a bloody hardware shop and buy a caribena!!! But in the meantime try those 6 sets with only 30 secs rest between them you know you want to.

I'm off next week but may invest ina Vodafone dongle just to keep up to date with y'all.

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

ur off again???? i want ur job!! haha
mate they were done with 30-45 sec rest.. was just about t add that bit in.. i keep low rest for them seein as no weight can be added... feels good :-)

yeh gonna try get one this weekend..
definately get some internet on the go mate.. u know u want to :-)

  

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Surely you can hold something up to 15-20kg DB between your feet or knees tho, no?

Mrs has a week off work and deman... asked... if I could to. Already got bathroom decorating duties tho. Be glad to get back to work TBH Got to do the school rounds to find a place for my boy next year too. I forgot this parenting lark came with serious things like that LOL Spent most of yesterday morning mucking about with him, so much so he wet himself, twice, from laughing so much.

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

hahahaha... thats class!! :-)

how old is he now then 3??..will be wierd sending him off to school every day i bet?? remember my mum bein real upset when i started.. same again when i left for uni! haha..

she demanded u have the wk off t have some romance time together or so u can work whist off work?? haha.. ive got all this to come big man... bein told what to do by the wife... cant wait!! ;-) haha..

yeh i probably could pinch a DB between my legs t be honest.. i just cant be arsed with the hassle tho, will sort it this wk :-) kinda likin the higher reps/ low rest thing as well tho.. but i do need t start adding weight again, big fan of weighted dips! until they injure me, which is usually at around wk4 or wk 5.. :-( ha..

  

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He's 4 in december. I'll be gutted sending him off, cos that'll be it until the next day as I work evenings. ATM I get every morning with him 1 to 1.

They don't tell you what to do, they ask you in a way that you can't turn them down - a canny little skill that!

I love dips, but like you, going heavy eventually starts on either my wrist or shoulders even tho I don't go excessively deep.

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

yeh its my elbows and shoulders they tend t f*ck with..

haha... yeh ive had plenty of GF's that have had that skill in abundance... but then when we try the same, we get a swift, 'NO'..!!!!! then are made to feel bad for asking... :-( haha.. women!

bloody love them tho..... :-)

  

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LOL

Right I'm off now, maybe catch up next week.

Have a good one in the mountains..... no goat bothering tho!!!

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

haha... will do mate!
have a good wk off if u dont manage t get back online..

  

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today!! :-(
in terms of weights, today was a good day, but jesus christ i have never sweated so much in all my life!! literally had it pourin off me :-(, out of breathe pretty quick too... feel completely drained now had t just nail a massive balmcake with loads of honey on, hopefully will sort me out :-)

front squats-
115kx6*3 sets

Incline bench-
117.5kx6*3 sets ---> last set was 5+ a forced rep

DB row-
55kx8* 3 sets

assistance work
Rope facepulls-
63kx15*3 sets

Arm superset
EZ curls/ EZ standing skulls
50kx12/ 50kx12 * 2 sets
50kx10/ 50kx10 * 1 set

as said, weights were up on squat and bench from last wk, and reps were up on DB row from last wk, but sh1t me it was a hard session.. gonna try nail plenty of food tonight and get a good night sleep.. think i may have been slightly dehydrated too which aint great :-(

  

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Woohoo, look at me go, sitting in my living room on the net..... slowest damn thing going tho, I can't quite reach the spot that gets me 3G connectivity LOL

Anyway, funnily enough I was sweating like a trooper today, must be something in the air. Good going tho, nice to see things moving in the right direction

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

cheers mate!!
yes, we have full time access to DV now... good man!!
yeh the weights went up which obviously makes me happy :-), but yeh, never sweated so much in my life!! felt genuinely horrid!! was dyin on my arse after each round of DB rows.. like seriously dying!!!!

  

Bodybuilding Warehouse Board Rep

okie doke-
today-

Chins-
+12.5kx6 * 3 sets

OHPP-
92.5kx6 * 2 sets
92.5kx5 reps

1 Arm deads-
72.5kx6 * 3 sets

assistance stuff-
BB upright row/ lateral raise superset
30kx15 / 5k platesx15 * 3 sets

Seated ham curls-
47x20
67x12, x8 - dropset to 47x2

finished with 10 mins on the bike too.
good session. strength up on everything again.. feelin good.. still sweating like a pig tho!! that, coupled with p[retty long hair at the moment really makes me look like a tramp!! haha

  

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And to think, i'll be happy tomorrow if I can get 2 reps on 90 (not overly confident the way my left leg is ATM but we'll soon see)

10 mins on the bike..! You be careful fella you almost got your heart rate up there LMAO

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

haha.. mate im lovin the cardio.. will be back there tomorro for my cardio session, was there on tuesday as well.. :-) legs are gettin a heavy workout each wk tho!! haha.. feels good tho, eatin enough t recover well enough i reckon so should be fine.

happy with the OHPP.. strength is building backup nicely i hope.. seems to be on most lifts..

o, im thinkin of changing the name of the journal to ' THE MR.M AND DV SHOW'.... what u think?? haha.. traffic in here is f*ckin sh1te!!!

  

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LOL I know the feeling. You were cursed, tho, the second a mod started posting in here

We could merge the 2 and double our traffic PMSL

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

sounds like a plan matey..
nah f*ck that, im pleased u post in here.. if not, it would be far too much like..
' dear diary... today i trained shoulders.... ' haha.

u not training this week?

  

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Is it a pain ballancing the BB with just one hand mate?

Current avi 246lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

with the deads??
yeh can be.. it isnt massively difficult tho.. more often than not one end comes down before the other but as long as i can stand fully upright with the bar more or less parallel t the floor im alright :-)

  

Bodybuilding Warehouse Board Rep

another cardio session today..
10 mins cross trainer
15 mins recumbant bike
15 mins uphill walking.

finished with some abs too..
feel good for doin the cardio.. although feels very strange bein in there and not touchin a weight. :-(

  

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Yeah, mate, I'm training this week..... you mean you've been neglecting MY journal (and you complain about the traffic in yours PMSL)

In case you don't make it over.... I bombed on 90 for my PP again, only the 1 rep!!!

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

ur journal never seems to be up here tho dude!!
i can never see it therefore 'presume' :-( that u havent updated it!!
i'll go check..

  

Bodybuilding Warehouse Board Rep

today-
Dips-
+24k DB x 10* 5 sets - 30 sec rest

Hang cleans-
70kx6* 3 sets

Lunges-
65kx6* 3 sets

assistance
Box steps-
+20k plate each handx12* 3 sets

Hand clap press ups-
12, 9, 5 - 20-30 sec rest between sets

Arm superset
DB hammers/ Straight bar pushdowns
32kx10/ 92k(stack)x10* 3 sets

good sesh.. felt good.. pumped and strong! :-)

  

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That's cos if you've been offline for a day there's been no-one to post in it so I'm off teh page faster than a locked thread in general

Intersting exercise mix there today, seemed intense too, how long did that lot take, about half an hour?

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

there was 2 of us mate so the whole sessino took about 75 mins ish.. decent rests between some of the heavier sets..
i dropped t bar rows this wk as dint like em last week..
hang cleans will be in there every week now.

was pretty intense, hang cleans are sore!! box steps have u gassin a bit too :-)

  

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At last someone else who doesn't like T bars, I'm not their biggest fan either

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

in all honesty mate i usually like them, when i have a handle attachment to use, but there isnbt one at this gym, so wont be doin them anymore :-)

today-
front squat
117.5x6* 3 sets

DB row-
60kx6* 3 sets

Incline bench-
120kx6*3 sets *** just.... :-)

assistance stuff-
facepulls- couple of sets of 12-15 reps
cable flys- rest pause set, 12, 8, 8

arm superset-
50k ez curlsx10/ 50k ez bar skullsx10
52.5x10 curls / 52.5x10 skulls

great session.. felt very pumped and strong today.. squats felt awesome!! weights up once again... doin wonders for the 'ego' :-P haha..
lovin the routine at the moment.. enjopying the cardio too which is good!!

  

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There's nothing like the weights going up when you are clean, you know it's gonna happen and expect it to when you're running something but gaining when natty is the badgers nadgers.

A suprisingly 'normal' looking session there mate

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

'normal'??? :-(
yeh feels good when u gain naturally.. but lookin forward to goin back on tho, probs wont be til after xmas now tho.. im skint and wont be able to afford a decent cycle til then really.. may start t slowly build up my stash now tho :-)

  

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Normal as in exercise selection.... no unilateral, one armed/legged stuff didn't mean it in a derogatory way.
 
Not til xmas.... we won't be juice buddies then LOL

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

Nice fronties!
Strong lifting all round matey

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