Westside, Kiwi's and Training OCD!!!! welcome to my world...

yeh will be stayin within 5k ish of my best lifts and working for more reps.. maybe throw in a few rest pause reps etc,...
im not on clomid mate, decided to just go with nolva, seems to be bringing me back pretty well... i 'feel' very good..obviously i wont know unless i get bloods, but im feelin generally very good.. water is droppin off and my housemate said to me the other day, which made me smile..' mate, ur lookin the best ive ever seen ya'... so that was a good morale boost!! :-)

ok so today was nowt to really shout about..
did some deads from some approx 8" boxes..
worked up to 200k.. weight felt fine, i just had seriously no gas today!plus ive f*ckt my wrist somehow yesterday doin OHP and holdin the bar felt like it was pullin my hand off..
but i did half decent volume..
finished with some
chins- +10kx8*3
DB rows- 46kx10*3
and a few sets of curls to finish..
not an amazin session, but im feelin superbly beaten up right now..so im happy enough that the week is over..

You using an AI into PCT buddy?

no mate.. used letro durin cycle for gyno , just runnin nolva at the moment mate.. everythin seems fine.. i seem to be comin back nicely..

Mr.M


no mate.. used letro durin cycle for gyno , just runnin nolva at the moment mate.. everythin seems fine.. i seem to be comin back nicely..

Interesting, I had another blast recently hence the jump in weights, Im going to run a tapered AI into PCT with Clomid.
 
Watch this space.

yeh i ran the letro up until about a wk or so before pct, then just standard nolva protocol..

was thinkin of maybe goin 4 wk nolva, or addin in clomid for 10 days but to be honest, like i said, im feelin v good..

Mr.M


yeh i ran the letro up until about a wk or so before pct, then just standard nolva protocol..

was thinkin of maybe goin 4 wk nolva, or addin in clomid for 10 days but to be honest, like i said, im feelin v good..

If its not broke dont fix it !
 
Im running an AI right into PCT, then tapering off, with Clomid. Never had to many problems with Clomid so am hoping the two together should work well.
 
Then its a long break, Ive spent too long on the past 18mths and want to feel well just normal I guess.

today-
felt good today.. no niggles, although it feels like the circulation is bein restricted to my right thumb :-( ha

incline bench-
90x5
100x5
120x3
130x3
140x2
150x1
160x1
132.5x3*3
115x9

10 degree incline DB press
50x11
50x4 -- gassed.. took me ages to flick DB's up to shoulders

finished with some upper back work,
shrugs and facepulls, and a couple sets of pushdowns just t get the blood flowin :-)

i kow what ya mean reborn mate... i was v happy to come off, was only on for 16wks ish.. but now im 'off', i wanna jumpo straight back on :-(
think i will be runnin adex throught cycle next time as it seems i susceptable to gyno so will run the AI throughout til pct and like u, taper it off into pct with a serm..

160 inc bench mate! in PCT! fook me lol Im in tears at this point lol.

Well done mate, pcts not so bad then

ha.. cheers fella!!
strength seems to be( touch wood) holdin up nicely..
feel flat most days tho until i get the 'gym pump', then it quickly goes!! and then so does my head... :-( haha

Mr.M


ha.. cheers fella!!
strength seems to be( touch wood) holdin up nicely..
feel flat most days tho until i get the 'gym pump', then it quickly goes!! and then so does my head... :-( haha

Glad the strength is still there mate, my head is always gone so i cant comment lol

When you back on? Its boring not to be, so i heard

probably end of october mate...
thinkin just 10wks, sust and tbol, with possibly some npp thrown in too...
we shall see :-)

Yeah ive seen some nice reports about NPP, how come the TBOL with the Sust?

quite fancy tryin sust for its diff esthers, and tbol has had some very nice things said about it recently too...
im not wanting t pack on too much weight tho... lookin t try stay around 105k ish... if im wantin t take this strongman stuff seriously!! :-)
so its all about strength increases, .. but obviously im wanting to lok good too :-)

Mr.M


quite fancy tryin sust for its diff esthers, and tbol has had some very nice things said about it recently too...
im not wanting t pack on too much weight tho... lookin t try stay around 105k ish... if im wantin t take this strongman stuff seriously!! :-)
so its all about strength increases, .. but obviously im wanting to lok good too :-)

So your playing at being a strongman just like Tony and Pagan*, but you wanna look good! Hmmmm, theres a conflict there, or maybe there isnt, Tony looks lean and big, so does pagan, there could be something in this strongman stuff that i dont know about!



"*Disclaimer - Tony and Pagan are strongman and MrM could be to, this is not the views of Riocat!"

t be honest mate.. ive actually found it easier t get in better condition now by doing predominantly strength training with some conditioning stuff throwin in, than i have by following a BBin training plan..
im in probably the best condition of my life at the moment... dont get me wrong, im ont gonna blow minds with it right now, but im feelin great, strength is there still, and i have almost all 6 abs out, obliques comin thru nicely.. and im feelin fitter too. :-)

but yeh definately gonna give the strongman stuff a go.. im lovin the way my training is goin right now.. and im hopin ill feel the same when i get t start on the events stuff!!

Mr.M

 

but yeh definately gonna give the strongman stuff a go.. im lovin the way my training is goin right now.. and im hopin ill feel the same when i get t start on the events stuff!!

Cool Mate, thing is youve gone into it with a strong base to start with and lookin pretty decent aswell so its all good now! lol I think you'll do massively well with the strongman stuff, you were strong before so i'd love to see you really put it to the test.

All the best mate

cheers fella.. much appreciated.
my training has always been doin this one week, then doin that 5 wks later.. but with this im findin it v easy to stick to and get enjoyment out of it!! so yeh fingers crossed i can start with the events as soon as...

i got more ripped too when i ditched bodybuilding stuff and focused on strenght with cardio plus i reatained more muscle, strange ha?

it is mate.. not massively sure as to why, but im just glad its workin! :-)
how's the cycle goin mate? u dont now or almost done??