Built like a badass - On cycle started the test today

Your very lean mate so you can afford to throw in one or 2 chest meals each day imo - this brings me to my next point do they have kfc and maccy d's out there lol!

You backs a little unbalanced nothing really to worry about probly been developed that way due to your rowing tecnique.

i know i can cheat a little more but don't to get fat again u know.

we have kfc , mcdonalds , hardees , pizzahut , little ceasars pizza , papa jones , burger king -my fave- and alot others.

also if u don't mind i'll take u to that place where they do long grain rice and cut steak on top but its not as neat as the other fast food stuff and if u don't want to sit there we can hang in my house and order it :D.

i live around clowns and ppl with no testosterone

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also if u don't mind i'll take u to that place where they do long grainrice and cut steak on top but its not as neat as the other fast foodstuff and if u don't want to sit there we can hang in my house andorder it :D.

That sounds well tasty

Long as i get a few sh1t feeds in a week i am a happy boy

don't worry u'll get them :D

diet:
brekkie: 6eggs + 1 cup oats + cinammon+ 3 tbsp honey + 3cups whole milk + raisins + walnuts , tasted awesome.
workout
meal2: russian bear shake
meal3: 1cup rice + 2 BSS chicken breasts + 1 cup veggies +evoo
meal4: 1cup rice + 2 BSS chicken breasts + 1 cup veggies +evoo
meal5: took scotts advice and cheated 300g steak and 2 cups rice + pistacheos and mayo
meal6: 1can beans + 2 slices granary bread

notes: Ramadan starts tomorrow so meal 6 was my "sehri".

i live around clowns and ppl with no testosterone

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todays diet also topped over 5kcals easily

here's what i had till now:
brekkie at 6:40pm :2 steaks , 2 bss chicken breasts , a big lard of lasagnia with mincedmeat and 2 cups of rice with mixed nuts and raisins on top

went to prayer palyed some cards with my friends and cruised a bit on the streets with them

got back at 10pm: 2 steaks and another some big piece lasagnia with minced meat.

1am: mixed nuts and some fruit

3am: beans with eggs and granary bread

on training days i will add oats and eggs meal after training.

i live around clowns and ppl with no testosterone

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Are you taking partaking in Ramadan mate?

Take it your of Muslim religion?

yup scottie iam a muslim.  :D

weight is up 1 kilo from yesterday , couldn't stop laughing must be the lasagnia :D hehehe

i live around clowns and ppl with no testosterone

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Eating looks good - get those cals in there ;)

 
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dyskee


yup scottie iam a muslim.  :D

weight is up 1 kilo from yesterday , couldn't stop laughing must be the lasagnia :D hehehe

Is that a "yes I am partaking in the Ramadan"?

If so, how are you planning on eating, sleeping and training during the month of Ramadan?

I would find it a massive pain in the ass and would really struggle with this I reckon.

Skinnybloke's Superdrol Log

thnx mick.

yes skinnybloke iam partaking in ramadan.

this year uni starts after ramadan , so ramadan is a vacation for me. so i do what the majority of muslims do i change my life from day to night.

i eat breakfast at 6:30 pm and then pray , then train at 8pm then eat again then go out with my buddies then eat again at 11pm-12am then once again at 3am then pray then sleep and  wake up around 12 pm  and so.

its very easy really no strugling at all u just switch ur schedeule up :D

i live around clowns and ppl with no testosterone

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Front Squats  : 45kg  X 8 ,  55kg X 8 , 65kg X 8 ,8 , 70kg X5PR

incline Bp  : 45kg X 8 , 55kg X 8 , 55kg X 8 ,
65kg X 5 , 65kg X 5 ,70kg X 5

barbell rows : 45kg X8 , 55kg X8 , 65kg X 6 , 70kg X 6 , 70kg X 6 , 75kg X 6 

snatch grip power Shrugs: 65kg X8 , 75kg X 8 ,  85 kg X 6 , 95 kg X6 , 105kg X 6 , 115kg X 6
Db Presses:  15kg X 8 ,17kg X 8 , 20kg X 6 , 22kgX6  , 25kgX5

Db Curls :15kg X6 , 15kg X 6 , 20kg X 6

Overheadext.: 5plates X 8, 8  , 6plates X6

abs and calves

notes: nice workout , felt very light after the prayer so i hit the gym with a vengance. no deads today and still fron squats until back heals up. will probably try dead lifting on thursday isa

i live around clowns and ppl with no testosterone

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diet:
brekkie: 2 cups rice with raisins and nuts + 1 steak + 2 bss chicken breasts + mashed potatoes + dried apricots and prunes for desert

workout

post workout: 6 eggs + 1 cup oats with honey , walnuts , raisins , dates and cinammon

dinner: 2 bss chicken breasts + 2 cups rice with raisins and nuts

sehri: beans and 3 eggs + granary bread + dates and nuts

i live around clowns and ppl with no testosterone

check my journal

diet:
brekkie: 2 cups boiled rice  + 300gr beef + mashed potatoes + dried apricots and prunes fordesert

snack: a banana milkshake

dinner: 2 bss chicken breasts + 2 cups rice with raisins and nuts

snack: dried apricots , dates and mixed nuts

sehri: beans and 3 eggs + granary bread + dates and nuts

i live around clowns and ppl with no testosterone

check my journal

I was wondering how the hell you managed to eat rice, mashed potatoe and beef for brekky till I realised the ramadan had started :P

Skinnybloke's Superdrol Log

Good journal - all the best with it... :-)

That's some routine you have - you must have some endurance....  I doubt I'd be able to finish it if I just did 5 sets of squats, 5 sets of benching and 5 sets of deadlifts!!

LA

skinnybloke


I was wondering how the hell you managed to eat rice, mashed potatoe and beef for brekky till I realised the ramadan had started :P

Haha I was thinking the same thing.]

Good luck dyskee, looks like you have the eating thing sorted!

thnx skinny and goat. during family gatherings in ramadan there's alot of food so i just pound it down :D

thnx LA , full body routines take a while to build in ur system u know? but they're very effective when bulking

i live around clowns and ppl with no testosterone

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Dude, I am going to be in cairo in about 14 hours :P.

Will drop you a txt or give u a call on the sat/sunday.

I seen you posting in the AAS section and saw you mentioned you wanted to use AAS sometime.

Was that in the near future or for in a couple of years time?

Skinnybloke's Superdrol Log

Hack Squats  : 65kg  X 8 ,  65kg X 8 , 85kg X 8 ,95X6 , 100kgX5 PR's

Bp  : 45 X 8 , 55kg X 8 , 65kg X 8 , 75kg X 6 , 75kg X6 ,85kg X 5

Yates rows : 45kg X8 , 55kg X8 , 65kg X 6 , 70kg X 6 , 70kg X 6 , 75kg X 6

snatch grip power Shrugs: 65kg X8 , 75kg X 8 ,  85 kg X 6 , 105 kg X6 , 115kg X 6 , 125kg X 6
mil Presses:  45kg X 8 ,55kg X 8 , 55kg X 6 , 55X6
Bb Curls :45kg X6 , 6 , 6
Overheadext.: 6plates X 8, 8 , 8

notes: back still itchy so no deads, decided to try hack squats for a change today and the yates rows are amazing they squeez the back very well , gonna alternate them with regular rows.

i live around clowns and ppl with no testosterone

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Scott32


Dude, I am going to be in cairo in about 14 hours :P.

Will drop you a txt or give u a call on the sat/sunday.

great buddy am so excited :D

i live around clowns and ppl with no testosterone

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skinnybloke


I seen you posting in the AAS section and saw you mentioned you wanted to use AAS sometime.

Was that in the near future or for in a couple of years time?

i will use in the near future , once i reach 75 kg at my same bf% so i give my self probably till next summer as a natty . what about u?

i live around clowns and ppl with no testosterone

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diet:
brekkie: leftover lasagnia with minced beef , 1 bss chicken breast, 2 kebas - keba is a lebanese food basically fried minced beef- , mashed potatoes , dried prunes ,apricots and dates.

workout

postoworkout: 6 eggs , 1 cup oatmeal with raisins walnuts honey and cinammon , 1 banana milkshake

meal: lasagnia with minced beef , 1 cup rice , 2 steaks and 1 keba

snack: dates and almonds

sehri: 1 cup rice and 4 meatballs :D

i live around clowns and ppl with no testosterone

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Im thinking of at least another year. Want to get to about 85ish KG before thinking about it.

I'll see what I feel like next year around this time. If I do then it'l probably just be a short 4 week cycle or possibly 8 weeks.

I am thinking of doing a 4 week cycle of cissus-drol next year around april just to see how my body reacts to pro-hormones.

Skinnybloke's Superdrol Log

i was thinking about something light also , on the lines of primo , var, dbol . prohormones aren't available here so gotta do it with what we have :D

i live around clowns and ppl with no testosterone

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Really? How come you can't get pro-hormones? Is it cause you can only get the "real" stuff over there? lol

Skinnybloke's Superdrol Log

ya , u can get hormones over the counter here its legal to use/sell/buy hormones. but people don't give a **** about prohormones since there's the real stuff , u know?

i live around clowns and ppl with no testosterone

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diet:

brekkie: 5 pieces of shish kebab , 1 hen thigh , 1 cup rice , 3 kebas and a cake for dessert.

snack: dates and nuts

dinner: 2 bss chicken breasts , 1 cup rice and veggies

sehri: beans and 2 slices of granary bread and dates

slept at 1am after the dinner and i thought i'd put the alarm to 3am soi could have an hour to eat and drink before dawn's prayer but i endedup waking at 3:55am and iam supposed to start the fast at 4:03 am .practice makes perfect was todays slogan ate down the beans , bread andthe dates in 7 mins :D hehehe plus i drank the water so quick.

i live around clowns and ppl with no testosterone

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diet:
brekkie: rice , veggies cooked with cream and minced beef , 3 pieces of grilled meat , dates

sprints

snack: milk and banana shake

dinner: rice , veggies cooked with cream and minced beef , 2 pieces of grilled meat

sehri: beans , granary bread , dates and walnuts

i live around clowns and ppl with no testosterone

check my journal

Yeah thats what I thought. Can't believe how AAS are legal in some countries. Lucky you!

I don't even go to the gym so finding a source for me when I eventually want to start using is gonna be hard :(.

So your not even allowed to drink water during the day? :S

Skinnybloke's Superdrol Log

no iam not :D, but fasting has alot of health benefits to the body. i plan on continuing fasting after ramadan for a couple of days of the week

i live around clowns and ppl with no testosterone

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Hack Squats: 65kg X 8 , 65kg X 8 , 85kg X 8 ,100X6 , 120kgX6 PR

Bp: 45 X 8 , 55kg X 8 , 65kg X 8 , 75kg X 6 , 75kg X6 ,85kg X 5

deadlifts: 65kg X 20 , 65kg X 20, 85kg X 10, 85kg X 10

barbell rows: 45kg X8 , 55kg X8 , 65kg X 6 , 70kg X 6 , 70kg X 6 , 75kg X 6

snatch grip power Shrugs: 65kg X8 , 75kg X 8 , 85 kg X 6 , 105 kg X6 , 115kg X 6 , 125kg X 6

mil Presses: 45kg X 8 ,55kg X 8 , 55kg X 6 , 55kg X 6, 55kg X 6

Bb Curls:45kg X6 , 6 , 6

Overheadext.: 6plates X 8, 8 , 8

calves , abs and forearms . supersets

notes: did some light deadlifting today to see how the back responds. well there isn't any discomforts till now :D.

i live around clowns and ppl with no testosterone

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wow that seems like a long workout. How long does it take you?

My journal

if the gym isn't full it takes about 1 hour & 20 mins if the gym is super crowded 1hour & 40 mins

i live around clowns and ppl with no testosterone

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todays diet:

brekkie: rice , veggies cooked with cream and ground beef , 2 steaks and mum made cake :D

jogging

snack: dried fruits and nuts

dinner: spaghetti and 2 steaks

sehri: beans and 2 slices granary bread and dates.

i live around clowns and ppl with no testosterone

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couldn't hit the gym today felt tired so i'll hit it tomorrow with a vengance:D

i live around clowns and ppl with no testosterone

check my journal

I'm sure I read somewhere (correct me if I'm wrong) but I thought it was counter-productive to spend more than 45-50 min working out. Maybe that was only applicable to bulking. Might be worth asking the question in one of the forums and let the pros answer.

My journal

utter BS if i do say so... i work out for around 1-1.5 hrs and never had any detrimental effects on either my recovery or my performance in the gym.

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ya i heared that before but i always stuck to what worked for me , workouts that kicked my ass:D

i live around clowns and ppl with no testosterone

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Hey mate, just checked out of the hotel, moved into flat in maadi with my gf really enjoying myself. If you want to come over next week flat should be all sorted out. Going to sort out an egyptian sim card tomorrow so will txt you my address and sort out a workout etc.

Scott