Built like a badass - On cycle started the test today

Looking big and lean!  Good stuff.

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thnx mate

i live around clowns and ppl with no testosterone

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PM workout

Pushups same as the pullups.

1,2,3,4,5,6,7,8,9,10,11,1 2,13,14,15,16,17,16,15,14 ,13,12,11,10,9,8,7,6,5,4, 3,2,1

Cardio 35mins

i live around clowns and ppl with no testosterone

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AM training:

A1)Deadlift 1.5Xbw
A2)BB bench press bw
A3)BB squats 0.75Xbw

10,9,8,7,6,5,4,3,2,1 reps circuit style

for me that was:
Deadlift 110kg
Bench press 75kg
squats 60kg

i live around clowns and ppl with no testosterone

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Your traps seem to be lacking in your new pictures...other then that I think you look pretty decent

what weight you sitting at currently?

End of Cycle Review+Pictures

*Plyoathlete Crew*
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You still on a cycle sunshine?

Hello my friend, I see you're back again.

AWG


Your traps seem to be lacking in your new pictures...other then that I think you look pretty decent

what weight you sitting at currently?

cheers mate strange thing is that a couple of years back ppl commented that i was being trap dominant , now no matter how many times i shrung they're small !! i'll blast them with super sets i guess.

currently iam 75 kg

i live around clowns and ppl with no testosterone

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ste1984


You still on a cycle sunshine?

no baby but now i finished my off period and i am good to go but i'll keep it till my mid year vacation as i have alot of studying to do now.

i live around clowns and ppl with no testosterone

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Workout today:

5 km run

i live around clowns and ppl with no testosterone

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What are your short and long term goals right now? Are you still rowing?

My journal

The_Goat


What are your short and long term goals right now? Are you still rowing?

Yup technically i am still rowing although i haven't been able to go to my training due to university work. Therefore iam using crossfit to build up my conditioning then i'll start rowing before the contest by 3 weeks or so.

My goals are the same big ass ****er with low bf. short term goals i am aiming to be 180 lbs lean , so i am leaning out now so that when i start my next cycle i start with a lean base and rebound

i live around clowns and ppl with no testosterone

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sounds like a man with a plan.

Hello my friend, I see you're back again.

how are u finding the crossfit matey??
things are lookin good :-)

  

Bodybuilding Warehouse Board Rep

ste1984


sounds like a man with a plan.

hopefully mate

i live around clowns and ppl with no testosterone

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Mr.M


how are u finding the crossfit matey??
things are lookin good :-)

try it for a while buddy, its good in so many ways. i am getting leaner very quickly while at the same time gaining some new mass. the workouts don't take alot of time and most of the days can be done at home. I particularly like the feeling of not knowing tomorrows workout, i mean ur working according to a grandplan but its unknown to u kinda like life and how it is.

i live around clowns and ppl with no testosterone

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Todays workout:

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

i live around clowns and ppl with no testosterone

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Today's workout:

BB clean and jerk

40kgX1, 50kgX1, 55kgX1, 60kgX1, 65kgX1 PR, 70kgX1,1 PR

i live around clowns and ppl with no testosterone

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Today's workout:

Five rounds for time of:
95 pound Push-jerk, 10 reps
10 L pull-ups

2 rounds of DJ complex:

Row x 8
Clean x 8
Front squat x 8
Military press x 8
Back squat x 8
Good mornings x 8

Notes:
huffin and puffin

i live around clowns and ppl with no testosterone

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Today's workout:

"Angie"

For time:
100 Pull-ups * did only 80
100 Push-ups
100 Sit-ups
100 Squats

Notes:

supersetted pullups and pushups, varied the pushups some were regular some incline some decline some between chairs. Supersetted squats and situps. weight is up 6lbs while getting leaner

i live around clowns and ppl with no testosterone

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dble post

i live around clowns and ppl with no testosterone

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looks awsome. I may do this when it is "eventually" time to cut down the body fat. :)  8 months time ha ha

Hello my friend, I see you're back again.

Good work buddy, I couldn't do all that!

My journal

ste1984


looks awsome. I may do this when it is "eventually" time to cut down the body fat. :)  8 months time ha ha

u'll like it

i live around clowns and ppl with no testosterone

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The_Goat


Good work buddy, I couldn't do all that!

i bet u can if u tried to

i live around clowns and ppl with no testosterone

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Today:

Sprained my ankle and wanted to squat today but couldn't so

50 pushups ss 50 pullups

i live around clowns and ppl with no testosterone

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Today's workout:

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

done in 5:30 mins and i still had some gas so i did yesterday's workout

"Elizabeth"

21-15-9 reps of:
Clean 95 pounds
Ring dips

total 11 mins

i live around clowns and ppl with no testosterone

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Today's workout:

Deadlifts 60kgX1, 100kgX1, 120kgX1, 140kgX1, 150kgX1, 160kgX1,1

Dan john complex:
2 rounds
Row x 8
Clean x 8
Front squat x 8
Military press x 8
Back squat x 8
Good mornings x 8

i live around clowns and ppl with no testosterone

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Today's workout:

15 Handstand push-ups
400 meter Run
15 Weighted pull-ups
12 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Notes:
Done in 15 mins, getting better

i live around clowns and ppl with no testosterone

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Today's workout:

for 15 mins do as many rounds:

Bw X squats 15 reps
Burpees 10 reps

did 4 rounds and was dead

i live around clowns and ppl with no testosterone

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Hows the ankle doing? I see you did some BW squats, is it feeling better?

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The_Goat


Hows the ankle doing? I see you did some BW squats, is it feeling better?

Its well buddy.
not BW squats , i squatted my bodyweight which is around 75kg

i live around clowns and ppl with no testosterone

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Today's workout:

BB mil press 40kgX1, 50kgX1, 55kgX1, 60kgX1,1

BB push press 50kgX3, 55kgX3, 60kgX3,3,3

BB push jerk 50kgX5,5,5,5,5

i live around clowns and ppl with no testosterone

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good work matey!!
u can do the handstand push ups?? :-(
wish i could..

  

Bodybuilding Warehouse Board Rep

Mr.M


good work matey!!
u can do the handstand push ups?? :-(
wish i could..

not full extension though , i support my legs on something elevated

i live around clowns and ppl with no testosterone

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Today's workout:

400m walking lunge

Notes:
dying right now

i live around clowns and ppl with no testosterone

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how do u manage to do a 400m walking lunge?? u have an athletics track to do it on?

  

Bodybuilding Warehouse Board Rep

Mr.M


how do u manage to do a 400m walking lunge?? u have an athletics track to do it on?

yup

i live around clowns and ppl with no testosterone

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Today's workout:

Deck of cards workout

Spades: pull ups
Hearts: push ups
Clubs: leg raises
Diamonds: clean, squat and push press 95lbs.

Notes:
44 cards then threw up

i live around clowns and ppl with no testosterone

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Today's workout:

15 one arm db snatches right arm 15kg
10 pullups
15 one arm db snatches left arm 15kg
10 pullups

12 one arm db snatches right arm 15kg
5 pullups
12 one arm db snatches left arm 15kg
5 pullups

9 one arm db snatches right arm 15kg
3 pullups
9 one arm db snatches right arm 15kg
3 pullups

Notes:
smoked

i live around clowns and ppl with no testosterone

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Today's workout:

Db incline press 15kgX10, 20kgX9, 22kgX8, 27kgX7, 30kgX6, 32kgX5,4,3,2,1

BB Snatch deadlift 60kgX5, 80kgX5, 100kgX5,5,5

Cable rows 120lbsX12, 150lbsX12, 180lbsX12,12

Notes:
nice pump all over, and i am surprised iam still strong.

i live around clowns and ppl with no testosterone

check my journal