Built like a badass - On cycle started the test today

dyskee


yesterday's workout :D forgot to post it :D

Back Squats: 45kg X 8 , 55kg X 8 ,65kg X 8, 75kg X6 ,85kgX6 , 85kgX4

Bp: 45 X 8 , 55kg X 8 , 65kg X 8 , 75kg X 6 , 75kg X6 ,85kg X 6

barbell rows: 45kg X8 , 55kg X8 , 65kg X 6 , 70kg X 6 , 70kg X 6 , 75kg X 6

snatch grip power Shrugs: 65kg X8 , 75kg X 8 , 85 kg X 6 , 105 kg X6 , 115kg X 6 , 125kg X 6

Db Presses: 15kg X 8 ,17kg X 8 , 20kg X 6 , 22kgX6 , 25kgX5

Bb Curls:45kg X6 , 6 , 6

Overheadext.: 6plates X 8, 8 , 8

calves , abs and forearms supersets

yesterdays diet:

brekkie: rice spinach and 1 hen thigh

workout

banana milkshake

dinner: rice with nuts and raisins 2 bss chicken breasts. 1 piece mum made pizza with beef :D:D and dessert

took a nap and set the alarm to ring before the morning "fajr" prayerso that i could wake up and eat. but forgot and woke up after theprayer , iw as so hungry today and thirsty tooo

pics of dessert:

dude! where is my konafa great progress man! keep going

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working jobs we hate so we can buy sh*t we don't need

thnx lew i will do both alternate them 6 weeks and 6 weeks the season ends next june so i'll have time to do them both :D

i live around clowns and ppl with no testosterone

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thnx omar basha nasibak mahfuz matkhafsh :D its great to see other egyptians here :D

i live around clowns and ppl with no testosterone

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Back Squats: 45kg X 8 , 55kg X 8 ,65kg X 8, 75kg X6 ,85kgX6 , 85kgX6

incline Bp: 45kg X 8 , 55kg X 8 , 55kg X 8 ,65kg X 6 , 65kg X 6 ,70kg X 5

barbell rows: 45kg X8 , 55kg X8 , 65kg X 6 , 70kg X 6 , 70kg X 6 , 75kg X 6

snatch grip power Shrugs: 65kg X8 , 75kg X 8 , 85 kg X 6 , 105 kg X6 , 115kg X 6 , 125kg X 6

Db Presses: 15kg X 8 ,17kg X 8 , 20kg X 6 , 22kgX6 , 25kgX5

Bb Curls:45kg X6 , 6 , 6

Overheadext. : 6plates X 8, 8 , 8

calves , abs and forearms supersets

i live around clowns and ppl with no testosterone

check my journal

dyskee


thnx omar basha nasibak mahfuz matkhafsh :D its great to see other egyptians here :D

hehee, sure dude! where in cairo are u from b2a? i was born and raised in do22i. super work again man!

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working jobs we hate so we can buy sh*t we don't need

ya me 2 ana kont fe share3 3omar ebn elkhatab in dokki 3and nadi elseid wenta?

i live around clowns and ppl with no testosterone

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dyskee


ya me 2 ana kont fe share3 3omar ebn elkhatab in dokki 3and nadi elseid wenta?

Yeah me 2...

Skinnybloke's Superdrol Log

wats with all the numbers in the text? haha..

no worries mate.. it would be a good routine for strength and would add some dense mass with lower reps etc.. no energy wasted on isolation either..
u could probs add 1-2 sets of assistance wk in tho which would be fine

  

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skinnybloke

dyskee


ya me 2 ana kont fe share3 3omar ebn elkhatab in dokki 3and nadi elseid wenta?

Yeah me 2...

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working jobs we hate so we can buy sh*t we don't need

mrmmonster


wats with all the numbers in the text? haha..

no worries mate.. it would be a good routine for strength and would add some dense mass with lower reps etc.. no energy wasted on isolation either..
u could probs add 1-2 sets of assistance wk in tho which would be fine

lol, its a way to pronounce some arabic letters when you,re typing using western characters

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working jobs we hate so we can buy sh*t we don't need

exactly lew its like writing arabic in english lol about the routines will do mate :D

i live around clowns and ppl with no testosterone

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diet today:
brekkie: beef straganof , rice

dinner: rice with ground beef and chickpeas , 2 bss chicken breasts

sehri: beans , granary bread , dates

i live around clowns and ppl with no testosterone

check my journal

dyskee


diet today:
brekkie: beef straganof , rice

dinner: rice with ground beef and chickpeas , 2 bss chicken breasts

sehri: beans , granary bread , dates

nice strong diet during Ramdan, mate! i used to struggle big time as i ate near to nothing! keep goin ya basha!

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thnx dude  :D i used to pig out last year and i got fat so this year should be better

Back Squats: 45kg X 8 , 55kg X 8 ,65kg X 8, 75kg X6 ,85kgX6 , 85kgX6

Bp: 45kg X 8 , 65kg X 8 , 65kg X 8 ,65kg X 6 , 70kg X 6 ,85kg X 5

barbell rows: 45kg X8 , 55kg X8 , 65kg X 6 , 70kg X 6 , 70kg X 6 , 75kg X 6

snatch grip power Shrugs: 65kg X8 , 75kg X 8 , 85 kg X 6 , 105 kg X6 , 115kg X 6 , 125kg X 6

smith bb Presses: 40kgX8 , 40kgX8 , 50kgX8 , 60kgX 6 , 60kgX5

Bb Curls:45kg X6 , 6 , 6

Overheadext.: 6plates X 8, 8 , 8

calves , abs and forearms supersets

i live around clowns and ppl with no testosterone

check my journal

dyskee


thnx dude  :D i used to pig out last year and i got fat so this year should be better

Back Squats: 45kg X 8 , 55kg X 8 ,65kg X 8, 75kg X6 ,85kgX6 , 85kgX6

Bp: 45kg X 8 , 65kg X 8 , 65kg X 8 ,65kg X 6 , 70kg X 6 ,85kg X 5

barbell rows: 45kg X8 , 55kg X8 , 65kg X 6 , 70kg X 6 , 70kg X 6 , 75kg X 6

snatch grip power Shrugs: 65kg X8 , 75kg X 8 , 85 kg X 6 , 105 kg X6 , 115kg X 6 , 125kg X 6

smith bb Presses: 40kgX8 , 40kgX8 , 50kgX8 , 60kgX 6 , 60kgX5

Bb Curls:45kg X6 , 6 , 6

Overheadext.: 6plates X 8, 8 , 8

calves , abs and forearms supersets

good session mate! we seem to workout with the same kinda weights.. not on the squat front, they're my weakest so how did the six pack come to light anyway? did u do any extra abs work or they came out from rowin, losing bf, etc? keep goin man!

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i never do any direct ab work except for planks and the legraises the abs came from squats , deads heavy chins and running :D my front squat is weak too i only managed to get 60kg if i remember right

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I hate you! hey,, save me some for when i over please and disregard my first statment :D

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hehe don't worry :D

diet:

brekkie: rice with nuts and raisins, 3 fried chicken breasts , mashed potatoes

dinner : same rice , same potatoes , 2 steaks and 2 fried chicken breast leftovers

sehri: beans granary bread and yoghurt

i live around clowns and ppl with no testosterone

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diet for today:

brekkie: rice with nuts and raisins , 2 steaks

dinner: was at my cousin's house and she ordered dominoes pizza so i cracked my way through a whole med. supersupreme.

sehri: beans with tahini , eggs with ground beef , granary bread.

tomorrow at the gym i will do something really exciting :D

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main lifts:

superset:
A1) DB bench press: 20kgX12, 22kgX10, (25kgX8)X2 , 27kgX5
A2) BB row: 45kgX15, 55kgX12, 55kgX10, (65kgX8)X2

B1) squats: 45kgX10 , 55kgX10 ,(65kgX8)X3
B2) standing barbell presses: (30kgX12)X5


*aux. lifts:

barbell heavy cheat curl 45kg X4 followed by preacher curls 20kgX12 done twice.

close grip bench presses 65kgX5 followed by underhand pushdowns 40kgx12 done twice.

forearms , abs and hypers done in circuit style

NOTES:
workout took 45mins and i was drenched in sweat , my weights have suffered a little bit but conditioning will be superior. *in the aux lifts i used chuck sipes massive and eatheral program which called for a heavy compound ex. set followed by a lightset using a shaping excercise.

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diet:

brekkie: kfc 4 pieces original breast , bread , and some rice

wkt

post: banana milkshake and eggs

dinner: 2 steaks , rice with nuts and raisins,  baked potatoes

sehri:2 steaks , rice with nuts and raisins,  baked potatoes

i live around clowns and ppl with no testosterone

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Supersets are hard aren't they? :P

I only do two different supersets im my routine and they absolutely kill ya!

You enjoying the new routine though?

Skinnybloke's Superdrol Log

That looks like a pretty intense workout, I'm not surprised you were sweating. You are right though, it will definitely make your conditioning better. Keep it up!

P.S Dont think I didnt notice that sneaky KFC

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yea they're really a killer , i used to superset but biceps with triceps , bench presses with cross overs , but super setting compoundsis a whole new story :D . but i really like to feel done after a workout and thats how i felt. and i plan on training instinctively meaning that i won't stick to a set/rep scheme , sometimes 12,10,8,6 sometimes 5X5 sometimes singles so it'll be interesting.

oh man i thought u won't see it :P next time i will hide it hehehe

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diet:

brekkie: rice with nuts and raisins , potatoes , 2 slices of roast beef

snack: oats and eggs

dinner: same as brekkie

sehri: beans , grananry bread , eggs and cheddar cheese

i live around clowns and ppl with no testosterone

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I'm guessing today is the last day of your fasting.. What are you planning on doing diet-wise after that again? Still planning on fasting a couple of days a week like you said you were going to?

Skinnybloke's Superdrol Log

no gym till friday its feast time :D ramdan ended today , tomorrow a big prayer and then breaking the fast at mornin. how did u know the end was today :D

yes i plan on  fasting once or twice a week

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i thought ramadan was a full on fast?? i.e. next to nothin in terms of food?
wat are the requierments dyskee??
are thre certain things that u have to eat drin ramadan/ and certain things u r not allowed to eat??
pardon my ignorance mate but i just dont have any knowledge of it at all..
i honestly thought u literally cut most food out of ur diet.. is that why u were only eatin 3-4 meals a day??

  

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Kul Sana Wie Enta Tieb ya basha wie 3eed Said inshalah.. happy piggin out! ;-)

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during ramadan we fast from 5am to 5pm anytime other than these periods we're allowed to eat and drink whatever we want except the already forbidden stuff like pork and liquor. ramadan is only 29 days after ramadan we have a feast celebrating breaking our fasts we resume normal life eating and drinking all day long. what i was telling skinny bloke is that i plan on fasting 1-2 times a week during the whole year because fasting has great effects on ur body. iam eating 3-4 meals because i don't have time to get in more :D . no prob ask what u want i actually enjoy explaining :D

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skunkythemonkey


Kul Sana Wie Enta Tieb ya basha wie 3eed Said inshalah.. happy piggin out! ;-)

"wenta tayeb ya m3allem" i actually did slammed some pizza with friendz today and went home at 1:30 am

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I know it cos im super special :P

Lol nah I figured seeing as how its the month of ramadan that it only goes for a month.... which would be till the end of september.

As far as I know you can only eat and drink during sunset and sunrise isn't it?

Enjoy eating big again!

Skinnybloke's Superdrol Log

thnx buddy two pizzas down till now :D

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Enjoy the feast man.

Would you care to share on the benfits of fasting then? I've heard you speak of it a few times before.

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cheers fella..
seems interesting!!
yeah i suppose fasting 1-2 days a week would kinda shock the body..?? make it use the calories more efficiently when it gets them back in after the fast...

good work fella!!

  

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ok here's a few benefits:

1) fasting gives ur pancreas a break wich inturn increases insuling sensitivity and stops diabetes dead in its tracks.

2) fasting improves ur skin because during fasting u don't drink water and since ur low on the water supply there's no water in ur skin, which makes the skin more immune to widespread skin disease , less allergies and no oily skin. no acne because acne is produced due to toxins cleared out by your intestines.

3) during regular times ur body diposes 125milion cells per sec. during fasting the body is tempted to get rid of those plus any other weak cells which helps ut body with disposal of all unwanted cells and replacing them with new ones

4) 10% of the blood pumped by the heart goes to the intestines to break down food during fasting this doesn't happen which gives the heart a break. plus during fasting alot of fat is broken to provide energy to the body which brings the 'LDL' down and in turn prevents blood clots and heart strokes.

5) during fasting the kidney's get a break because there is no water in the blood for about 12 hours which gives the kidneys a break to get rid of unwanted toxins and unwanted fat and also lowers the blood pressure a tiny bit which is good for high blood pressure patients. also the concentration of sodium and pottasium increase and the calcium decrease which aids in fat burning and stops formation of kidney stones and lipomas and tumors.

6)during fasting  ur body is forced to use stored fat as  feul for the brain functions also which inturn lessens brain strokes.

7) bile is not secreted in the intestines during fasting so it gives the intestines a break , and relives the acidity of the stomach that some ppl suffer from.

8) the liver oxidises fats and gets rid of them along with unwanted toxins through the urinary tract.

9) during fasting the blood heamoglobin levels and protien levels aren't affected negatively so they continue building new cells and repairing old ones, therefore ppl become active during fasting, plus not drinking water lowers the blood levels inside the capillaries which makes the body realese " prostglandene" which regulates and reignites blood cells and make labour easier.

10) due to the fact that the body gets rid of unwanted toxins the joint pains are alliviated, also the uric acid levels are reduced which helps with many disease.

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Wow that's interesting!

I wonder what some of the downsides are to fasting, besides the obvious hunger and thirst :P

Skinnybloke's Superdrol Log

Wow so when you fast you dont even drink water? I never knew this.

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skinnybloke


Wow that's interesting!

I wonder what some of the downsides are to fasting, besides the obvious hunger and thirst :P

if ur big into coffee or a smoker like myself, it could make you as cranky as f**k similar symptoms to roid rage, lol! fasting ramadan in Egypt is a walk in the park, when u ramadan in a non moslem country and everyone around u is drinkin and smoking you kinda feel extra sorry for urself

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haha..  bet u do mate!!
cheers dyskee thats an interesting read!!

  

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