Built like a badass - On cycle started the test today

deads: 50kgX15 , 60kgX5 ,75kgX5 , 90kgX4

clean & press: 25kgX5 ,30kgX5 ,40kgX5 ,45kgX3

dips: 3X12 bw

pulldowns: 3X 90-120lbs very high reps didn't count but i was on fire.

notes: i was supposed to do mil presses alone and power cleans alone, but i finished my classes 5:15pm and the bus was going to leave at 6pm so i squeezed the workout till 5:45pm took a shower and was in the bus @ 5:56pm.
"when there's a will there's a way"

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yesterday's workout:

deads: 50kgX15 , 60kgX5 ,75kgX5 , 90kgX4

clean & press: 25kgX5 ,30kgX5 ,40kgX5 ,45kgX3

dips: 3X12 bw

pulldowns: 3X 90-120lbs very high reps didn't count but i was on fire.

notes: i was supposed to do mil presses alone and power cleans alone, but i finished my classes 5:15pm and the bus was going to leave at 6pm so i squeezed the workout till 5:45pm took a shower and was in the bus @ 5:56pm.
"when there's a will there's a way"

the past 2 weeks diet:

brekkie: 6 whole eggs scrambeled + big bowl of meusli or oats with honey milk and cinammon.

mid day: 3 medium roast beef sandwiches washed down with 500ml chocolate milk.

lunch: 2 beans sandwiches washed down with 500ml vanilla milk

dinner at home finally: 2 steaks rice and anytype of veggie.

latenight diner: same as the meal before.

the diet doesn't change much for instance todat i had a steak sandwich a chicken sandwich w/ a little mayo for mid day. and tuna for the lunch. i make the sandwiches the day before and just pack them and i buy the flavoured milk from the cafeteria. iam loooking thick

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Diet is ok - but I would replace the flavoured milk with normal milk if that is an option mate??

I'm guessing the flavoured milk will have more sugar in it ;)

 
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ya ur right i must look for plain milk in the other cafeterias , its just that the uni is so big and i haven't explored it yet. here are some pics:

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workout today:

bp: 40kgX5 ,50kgX5 , 60kgX5 ,65kgX5 , 75kgX3 , 50kgX8

sq: 40kgX5 , 50kgX5 ,60kgX5 ,65kgX5 ,70kgX3 , 50kgX8

row: 40kgX5 ,50kgX5 ,50kgX5, 60kgX3 ,40kgX8

assistance:
leg extensions , leg curls

notes: i am using the bill stars 5X5 template but i don't know why is the spreadsheet making me start this low

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I was gonna say, dont you normally lift heavier weights, especially on the row?

Uni looks cool man :D

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I see you've changed your routine. Any reason for that?

Skinnybloke's Superdrol Log

thnx goat, i asked the guys who did 5X5 and they told me that the template makes me start lower than my best lifts to compensate and then i start increasing untill i surpass my previous records. i'll just see how it goes.

ya bud i changed it because iam rowing 4days a week now so i switched to a lower volume to preserve and add mass

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didn't go to the gym on saturday had some flu but it was ok today so i trained.

squat: 40kgX5 ,50kgX5 ,60kgX5 , 65kgX5 ,75kgX5

bench: 40kgX5 ,50kgX5 ,60kgX5 ,65kgX5 ,77kgX4

row: 40kgX5 ,45kgX5 ,50kgX5 ,55kgX5 ,60kgX5

i live around clowns and ppl with no testosterone

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Your lifts are looking more realistic now. Nice bench press!

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thnx buddy :D ya i thought now some real weights

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deads: 60kgX5 ,70kgX5 ,80kgX5 ,95kgX5

mil presses: 25kgX5 , 30kgX5 ,40kgX5 ,47.5kgX5

powercleans from hang: 25kgX5 , 30kgX5 ,40kgX5 ,47.5kgX5

pulldowns 4X12

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Change of routine ! Nice one. looking good. Uni looks nice mate.

Hello my friend, I see you're back again.

thnx alot buddy.

here are some pics of me and scott from thursday at the uni, it was welcome party

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workout:
squat:40kgX5 ,50kgX5 ,55kgX5 ,62.5kgX5 ,77kgX3 50kgX8

bp: 40kgX5 ,50kgX5 ,55kgX5 ,62.5kgX5 ,77kgX3 50kgX8

row: 30kgX5 ,40kgX5 ,45kgX5 ,50kgX5 ,62.5kgX3 , 40kgX8

ez curls 20kg X50reps supersetted with tricep rope pushdown at 90lbsX50 = paralysis and veins

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Nice pics mate. Now where are those PROGRESS PICS!?

Skinnybloke's Superdrol Log

How is progress mate? How is training going now that rowing season has started? Are you still putting on weight?

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training is the 5x5 it ain't easy as i thought.
i row 4 days per week now because assignments are killing me.

progress pics at 150lbs:

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Get lots more food down you mate ;)

 
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at least give me some credit for those 10lbs buddy :D

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Bloody hell mate your starting to look really good! Still so lean as well!

Skinnybloke's Superdrol Log

dyskee


at least give me some credit for those 10lbs buddy :D

LOL - just giving honest feedback Bro.
 
Welldone on the 10lbs ;)

 
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Looking good mate. Arms looking thicker. Still looking lean so i agree with Mick the Brick, get lots more food down you, if possible. Who is the guy in the pic with the cig, am i right in saying he posts on here? He looks a big lad.

Hello my friend, I see you're back again.

That's Scott Bro...

Nice fella :)

 
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Cheers mate. I knew i recognised the picture from somewhere. :)

Hello my friend, I see you're back again.

thnx guys :D ya thats scott. ever since he arrived here we're downing macs like water lol iam trying to increase food but my schedeule is tight as it could get

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dyskee


my schedeule is tight as it could get

Excuses Excuses....

Hows studying and rowing going for you now anyway?

Skinnybloke's Superdrol Log

lol , rowing is ****ing killing me and iam losing weight with this routine am doing volume is too low , i found a simillar routine with more sets, and i'll have to add like an extra 1000cals to aid with the weight loss.

as for studying i have midterms in 12 days so i am pretty much ****ed

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Sounds like things arent going the greatest...

Gonna be a bitch to fit in another 1000cals when you've already got limited free time. Try drinking a couple of pints of milk during the day. Quick easy calories.

What are you studying at uni anyway?

Skinnybloke's Superdrol Log

Looks like your gonna have to start getting some of them shakes with oats, protein powder, tuna, weetabix, quark and everything else you can think of down you lol. Good luck bud.

Hello my friend, I see you're back again.

thnx guys am doing this at the moment , throw everything in a blender belnd and drink  :D and eat everything in sight lol :D

am a double major computer engineering and management yes iam a nerd lol

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Ah k nice. Im studying software development at the moment! This is your first year at uni isnt it?

Skinnybloke's Superdrol Log

Still alive?

Skinnybloke's Superdrol Log

hey bro missed u my man seriously, ya thats my first year at uni , is it ur first year too?

great am into java bigtime now lol :D iam still ok weight is up 3 kgs so iam happy i'll finish midterms this coming thursday so i'll begin logging again :D

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We're missing the regular updates and the big smiles :D

Good to hear that you are still gaining, I bet its 100% muscles too with all the cardio you do.

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I''m at the end of my second year of the course i'm doing (www.icarnegie.com). I've so far done c, c++, vb.net, java and sql. Going to be finish my course in 3 weeks! If ya ever need any help let me know cos I might be able to help ya :D.

Good luck with your exams tomorow!

Skinnybloke's Superdrol Log

thnx buddy that'll be great

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well i flunked a little bit today at the calculus exam. and did well at the management , deutsch and english exams the other days. tomorrow is the last exam financial accounting.

after the workout today i was talking to my coach who said that heavy lifting has taken its toll on my elbows and knees especially my knees so he said iam going to do higher reps for a while 10-15 reps he has a couple of reasons:

1) my joints and tendons will heal

2) my body will face a new stimulus=new muscle growth

3)i will prime my body to heavy weights -thats where i got lost- he said by lifting a load i could normally do for 10 reps for 15 reps i will be able to lift heavier later.

4) MY PERSONAL FAVOURITE: i'm doin HIGH VOLUME BOYS yayyyy , bodypart split , if i can start on friday i will if not i will rest till sunday and start we'll see.

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Nice one bro! Post up your program if you can.

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Day 1: Chest
Incline Barbell Press: 4 sets x 12-10 reps
Flat Barbell Press: 4 sets x 12-10 reps
Incline Dumbbell Flyes: 3 sets x 15-12 reps
Dumbbell Pullovers: 3 sets x 12-10 reps
Cable Crossovers: 4 sets x 15-12 reps

Day 2: Back
Wide Grips Chins: 4 sets x 10 reps
Barbell Rows: 4 sets x 12-6 reps
machine/cable/db Rows: 4 sets x 12-8 reps
v Grip Pulldowns: 3 sets x 12-10 reps

Day 3: Off

Day 4: Legs
Leg Extensions: 4 sets x 20 reps (warm-up)
Leg Press: 4 sets x 20-12 reps
free/smith Squats: 4 sets x 15-10 reps
Lunges: 3 sets x 15-12 reps
Stiff-legged Deadlifts: 4 sets x 12-8 reps
Lying Leg Curls: 4 sets x 15-10 reps

Day 5: Delts
seated db press: 4 sets x 12-6 reps
Seated Side DB Lateral Raises: 4 sets x 12-8 reps
Bent Rear Delt Lateral Raises: 4 sets x 12-10 reps
arnold presses: 3 sets x 12-10 reps
DB Shrugs: 4 sets x 12-8 reps

Day 6: Arms
Barbell Curls: 4 sets x 12-6 reps
Alternating Dumbbell Curls: 4 sets x 12-8 reps
Preacher Machine Curls: 4 sets x 15-10 reps
Close Grip Bench Press: 4 sets x 15-8 reps
Skullcrushers: 4 sets x 12-8 reps
Pushdowns: 4 sets x 15-10 reps

Day 7: Off

thats how the coach laid it but it'll have some of my special touches ofcourse some dropsets, xreps ,supersets we'll see when i hit chest today

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