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 Frankie's 5x5 Routines (Links listed)

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Jazz
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Frankie's 5x5 Routines (Links listed) - 27 August 2008 00:11
Since the redesign of the website many of you will be trying to find these routines.  So here they are

Frankie's Mass Routine 01

Frankie's Mass Routine 02

Frankie's Lost Mass Builder
<message edited by Jazz on 27 August 2008 00:14>

Jazz
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Re:Frankie's 5x5 Routines (Links listed) - 29 June 2009 01:16
Thought I'd revise these links since they don't seem to be in current circulation.

I'm particularly interested in the last routine.  But I've never heard any who have tried it ?

dempsey
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Re:Frankie's 5x5 Routines (Links listed) - 29 June 2009 02:19
The top two links are still in the 2nd sticky in this section.



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