On-Line Personalised Nutrition Advice - new Journal Package

SPONSOR MESSAGE

Healthy Action now have a new on-line Journal Package available in conjunction with MuscleTalk.

Nutrition Expert, Head of Healthy Action and MuscleTalk Co-Owner, James Collier BSc (Hons) will provide an on line completely tailored meal plan through email.  Then the plan will be posted in an on line Journal run in the Progress Journals forum on MuscleTalk and you'll have full dietary support for a month.

Complete a simple questionnaire, then James will devise a personalised nutrition meal plan* which will be emailed to you and posted in your Progress Journal.  James will then monitor your journal every couple of days for one month, where you can ask him any nutrition questions.

Advice available:

• Increasing strength and muscle size
• Losing fat and maintaining muscle
• General weight loss
• Improving your performance in sport
• And more...

Price - Just £75 for a tailored meal plan and one month's full journal support by a renowed nutrition expert

To pay please pay paypal info@healthyaction.co.uk and include your full name, email address and 'MT Journal Package' in the comments.  Or please post a cheque or postal order, with your details, to 'Healthy Action' to:

Healthy Action
5 Sterling House
29 Victoria Street
Kettering
Northants NN16 0BU

You'll receive the questionnaire through email within one working day.

If you have any queries, please email James at info@healthyaction.co.uk or ask below...

For details of the other services Healthy Action offer see here



* within 3 working days

Just thought I'd post a quick message here for James, or one of his associates to see whether this online package is still available.

Cheers

Chris

Thanks for the email.
 
Yes, the package is still available.
 
You complete a questionnaire, I then devise a personalised tailored meal plan and email it to you.  Plus we put this in a progress journal where you feedback progress to me regularly - I'll review the journal every 2-3 days and make adjustments, reviews and answer queries.
 
Thanks
 
James

James Collier
MT Co-Owner & Event Promoter
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just found this thread hi james how are you, i,m thinking of competing in the bnbf next year so the plan is to put some size on for then. thinking of using this service the help with that will there be advice on cardio and training aswell or just diet. just started a bulk which is similiar to my precomp diet just more carbs trying this for a month see how it goes. then i think i will contact you to help me improve thanks grahm

I think this is a great idea. Definitely something i would use in the future. Once i've got my own diet nailed down and drop a couple of stone i'm sure it'll get harder to get good results - not just through lack of effort

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

Quick question I'm looking too drop some more bf before the end of the year and I've heard very good things about Healthy Action's services and I'm just wondering what is the difference between this and the 7day online nutrition service?

tom_e


Quick question I'm looking too drop some more bf before the end of the year and I've heard very good things about Healthy Action's services and I'm just wondering what is the difference between this and the 7day online nutrition service?

With this package, you complete the questionnaire, and I email you a plan tailored to your goals and lifestyle; I then offer full support through your Journal here for a month.

The seven-day package is done through email (and possibly phone) and you get 7 plans, ie Monday to Sunday.  Then you have follow ups via email.

James Collier
MT Co-Owner & Event Promoter
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Hi James, just finishing off my cycle and my thoughts are turning toward shedding the fat gained whilst on. I can bulk fine but i always seem to mess up my cutting diets and just seem to lose muscle hand over fist. Would it be possible to combine the two packages ie: a 7 day meal plan with the journal support as well, also i'd be looking for training advice.

 PB's 1RM

Deadlift 270kg  Start BF%25     Start Weight 100kg
Bench   130kg  Current BF%19 Current Weight 93kg 
Squat    210kg  Target BF%10-12