Figure/Physique Countdown 2010

Did you not go to FAME in Brighton in the end? x

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

No. I totally forgot about it untill Friday night. By then I was all set to go to monster on Sat and hubby had plans for a car meet on Sunday.
And I need one day of a w/e to sort my life out and have a bit of chill time.
Shame, photos look great.
xx

Be The Change
My Journal

You prob didn't mis that much... Nice modelling show but not necessarily a bodybuilding comp per say...
 
Nice day out though :-)

My Journal (updated link)
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Yeh, my thought exactly from the photos.
xx

Be The Change
My Journal

Good to see you back on track lovely lady.. I know how it feels when life gets in the way of stuff.. it's a PITA! But when you're back on it it feels GREAT !

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

HelloOo!
I had just been thinking the same thng actaulli, that it's great that we are both totally kicking ass at the mo!
Motivated for the meet on 12th for Annie and the gang to see a change...
...and you
...and flick

OooHhhh, the pressure, tee hee
xx

Be The Change
My Journal

Pressure on me! I'm about 1/2 stone heavier since I last saw you! I don't want to get deleted from your book!

My Journal (updated link)
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NEVER! You did it

and anyway the prit stick's set

xx

Be The Change
My Journal

Oi!!! Journal??? xx

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

Easy!
I had been remiss in my last week(s) of my last job and since commuting to London for new job (which I'm LOVING!) I am struggling to find journal and FB time.
Just managing to get to gym 6am for 20mins cardio each day and 2/3 nights fo weights.
Diet like a saint mon-fri not so hot at w/e's but have asked for Mark's help to reign this in.
xx

Be The Change
My Journal

HelloOooooo!!
I'm still here.
The commuting and job are FABBY!
Been making gym 6am for 20mins on staitmaster and two nights to do weights. But had sniffles last week, so didn't do pm's but still did am's, sure it helped my lymphatic system push bugs out quicker.
Diet has been ok mon-fri and a bit bonk on w/e's. So I'm thinking of going lower carb's thru week so I can call w/e's a re-feed!!??!! But just playing at mo whilst concentrating on job and keeping life going.
99.9% decided that we're NOT moving! Having found a cash buyer last week!! The move further away, even if it is only 10mins, from station and gym is not enthusing us, nor the loss of £15k-ish on stamp duty, solicitors and movers fees! Mayaswell spend that putting a conservatory on our place, which is what we're gonna do.
But all is good. 
xx

Be The Change
My Journal

Good to see all is great in Fi world x

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

So, you will have noticed that I changed the title of my journal.
After I read in Chrissies how to do it, I though what the heck!
I’m not sure when I finally manage to diet down which I’ll be, BUT it will NOT be 2010.
I have too far to go to think about being in a position to prep next year.
As flick in particular keeps telling me I need consistency, so that’s the plan for next year; consistency and lose 3 stone to be in a position to prep in 2011.
 
As you all know, I’m particularly crap and inconsistent with my dieting efforts. I LOVE the training but dieting not so much! So I decided I need help and to get back to basics. I feel embarrassed to be even loitering round this arena given my efforts to date.
So you can all scream at me but.... I’ve gone back to Slimming World. It’s the only way over the past 5 years that I’ve consistently lost weight. Whether it’s the structure or the weekly weigh in or hearing a group of middle aged women moan helping me feel righteous about my training efforts (!??!), but I lost a stone a half in 3 months before my sisters wedding.
The programme I can tweak towards BB, and a sample day mon-fri will be:
Breakfast 7am: 28g oats as porridge with water with 20g shake made with water
Snack 10am: 150g low fat cottage cheese with peice of fruit
Lunch 12pm: tuna (100g) salad (corgette, cucumber, celery, tomato + fatfree dressing).
Snack 3pm: 150g low fat cottage cheese with piece of fruit
Snack 6pm: 20g shake with piece of fruit
Dinner 9pm: lean meat/ fish (150g) with salad/veggies + sugarfree jelly +herbal T
I can then have more carbs on a w/e, I won’t  go mad, I’ll stick within SW, but I just need to learn some control again, any control and Mark will more help me with SW than he will anything else.
 
I’m making gym each am for 20mins stairmaster and plan to do chest n tris Tues 7pm, back n bis Thurs 7pm and legs on a Sun after having Sat off from the stairmaster.

xx

Be The Change
My Journal

Whilst you need consistency, you might also need a touch of what cookiedough did, which was to end the 'putting it off' syndrome :-D

She finally got up there and from what I heard last, she's flying on her way to doing Stars of Tomorrow now. Sometimes putting a date on it makes things easier, and stops you from coasting along angel ;-)
 
And at risk of throwing a spanner in - how come you've gone back to a virtual zero carb diet angel? You won't find much energy to train by living on 28g oats as your complex carb per day. I'm not being mean but I AM worried about you. Why don't you come down, train with me and C and we'll have a look at your diet?
 
Lots of love xxx

My Journal (updated link)
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You know what Fi, my diet always let me down as well.

I've got James doing it now and I can honestly say I stick to it. In the last 2/3 months I've only had about 2 or 3 little treats I shouldn't have had. I have one cheat meal a week and the rest is as per the diet sheet.

It feels great someone else having control so I just do what I am told and I'm not sitting there trying to think of what is ok to eat. I also have in the back of my head that I'm paying for this so I don't want to waste the money

I know people react to different things but may be a thought ? x

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

Awe...Thnx for the concern girles.

Flick -I will defo take you up on that offer in the new year, life's a bit hectic till then. Mmm hadn't thought too much about the lack of complex carbs thought the fruit and pre-training banana at 6pm would be ok. But, chastise when I stick to it and find I have no energy, we both know I'm good at grand plans and spreadsheets, it's the putting it into reality where I fall down. But defo in the new year as I say I'll come over and let you take me in hand ;-) xx

Welshy - Yes it is an idea, and I had Karen M do that a couple of years ago, but still didn't stick to it, so maye I'm just not destined to be on this path after all? 'veryone'thinks I've got great will power but I feel like such a fake at the mo.

xx

Be The Change
My Journal

When Karen did yours, did you make excuses not to go and see her? If you did, then that's where you fell down. And you're not the only one to do that if you did ;-)

For the record, nope, I don't think you've got great willpower, but I think you CAN have, which is really important. The only person who doesn't think you can do this right now is you... ;-)

My Journal (updated link)
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I think Karen knew that I wasn't ready and so didn't chase me for follow up appointments after our initial meeting.
xx

Be The Change
My Journal

OK.
Journal title revised again after a talking to/ coaching/ pep talk from kitty and flick.
You're both soOo right, I have to aim for the goal of next year, if I don't make it then I/ we can revise plans, but no harm in aiming for that.
What's the worst that could happen?
(and no not some aweful situation as per the ads )
The worst that could happen is that I lose a significant amount of weight, even if it's not enough to be in condition to step on stage, that wouldn't be so bad!

The only possible way to tweak SW is to do red (protein dominant) days, and continue with the 6 meals. Low fat cottage cheese and fruit are 'free' , so that's why they're my protein/ carb choices for 2 meals.
I'll 'syn' my shakes (treat points that synergystically balance the diet, and your sanity), pretty sure they were only about 2 last time I calculated and you get 10-15 p/day.
I may have a 'green' (veggie/high carb plan) day of a w/e to increase the carbs for re-feed sat so I have plenty energy for a heavy leg WO on a sun. But only BBing amounts, I'm not gonna go mad.
Given the time frame I/we are looking at I don't think I need a cheat meal as such, just a healthy low fat recipe from my SW or WW book, a slightly larger portion than I would allow myself thru the week.

Just had a GREAT leg sesh, 'ayers' already, so god help me in the am!
But on the stairmaster I will be!
xx

Be The Change
My Journal

Actually I'm familiar with SW, can't you have potatoes non-stop? Aren't they a free food?

My Journal (updated link)
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Yes they are on a green day, woohoo!
Haha, only joking xx

Nicely hobbling roung office after yesterdays sesh, another hot bath and glutamine for me tonight!
 xx

Be The Change
My Journal

MMMMmmm, bath was lurverley xx
Diet spot on, a very good day

Be The Change
My Journal

good change of title

Sponsored by Muscle Finesse Drunk on Udos

Heehee, glad you approve.
 
Great day, 20 mins stairmaster, diet spot on, chest + tris tonight.
 
xx

Be The Change
My Journal

Well done honey ! Got your focus back \o/

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

1st week; 3.5lb off, woohoo!
xx

Be The Change
My Journal

Get in !

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

Not a lot to report since weigh in, but thought I should pop in.
Just back from gym, as 'someone' slept in and the place is in darkness, everyone stood around outside, bollox! I'm just not prepared for walking outside and have such limited time. Hey ho, had great leg and shoulder sesh yesterday, ps have started a TROG rather than posting here in journal.
xx

Be The Change
My Journal

Oops!

P.S Am never gonna read your TROG, as keeping journals in 1000 places on here really isn't my cup o tea, let alone trying to find where people's are posted!!!

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

Haha, no problem!
I'll always update what I'm up to here, just gonna log the specifics there too, be good for me to refer to also as it's on t'internet rather than laptop specific.

xx

Be The Change
My Journal

I like the chatty stuff - tis nice to know how you're getting on :-)

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

Awe thnx chuck, I really do appreciate the guidance, aka bollockings, heehee!

Good back n bis tonight, not great, felt a bit short, but was in 45-60 mins, did some abs and malika butt busters too and managed 8 reps at lat pull down
Diet sopt on again and 20 mins stairmaster this am, weigh in tomorrow
xx

Be The Change
My Journal

Well done on weight loss

Sponsored by Muscle Finesse Drunk on Udos

Thanks kity kat!

Another 2.5lb off this week!
Lat are nice and sore after yesterday, so maybe I did do enuf
(again, teehee!)
xx

Be The Change
My Journal

Great stuff yet again. The change in your attitude is fabulous.....keep it up, you know we're all behind you. We;ve all been there, we know how hard it is and continues to be so don't think you're alone. Just shout out when you need some moral support, come on the rest of us have milked it enough

Sponsored by Muscle Finesse Drunk on Udos

Well done chickie!

Like kitty says, we're not just up for hte well done stuff, when you need us we'll pick you up... :-)

Having said that, when I text Chrissie to moan I didn't wanna exercise yday (was feeling hormonal), she said 'If you don't want to, you can't make yourself'... Not vair helpful! I neeeded a kick up the tushy! But nice to have sympathy :-D

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

teehee

awe thnx u 2!
Yeh feeling really good at mo.I'm getting away with a lot in my diet with the SW, so I'm gonna roll with it and take advantage while it's working/ getting results. Cod time will be here before I know it I'm sure!??! (don't actually know wot the cod at breakfast is all about, lol!) and then I willno doubt need a 'little' boosting along aka kick up the deriere!

Late post due to waiting up for sis, hubby and neice Elsa (9mnth) coming to visit 4 w/e frm manchester. M42 (I think) was closed and the diversion sent them back north! So it has taken longer than expected! But Elsa asleep so she's not fussed!
I'm off 2morrow and had planned usual 6am stairmaster,still can but see howI feel, not like I've got a stressful day 2morrow if I'm tired. Massage at 9am maybe walk around windsor park in afo and give blood at 5.

xx

Be The Change
My Journal

Ok - now time for the bollocking - be careful with 'getting away with stuff' with SW. When you DO have to do a bodybuilding diet, you'll have to get your head around the fact that you CAN'T do that! And trust me, the more you get used to it now, the easier it'll be then... ;-)

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

*sheepish* pokes head above the precipice!

Had a great w/e with sis, brother-in-law and 10mth old neice visiting, BUT terrible w/e for diet, I havn't been that drunk and hung over in prob a year! No more big events for rest of year tho, so definitely gonna kick some butt and reign in my 'getting away with it's.
Not gonna stay to meeting with SW wed, gonna get weighed but then get to gym for extra cardio sesh!
xx

Be The Change
My Journal

Great chest n tri WO 2nite, 20 mins stairmaster this am, diet spot on.
xx

Be The Change
My Journal